LEG DAY- the epic descent into insanity. BEEF & Co.

The shirt is from Raskol Apparel (discount code: BEEF) raskolapparel.com/
OTHER LINKS:
SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
SUPS and CLOTHING (code: BEEF):
YOUNGLA- www.youngla.com/
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
#fitness #workoutroutine #legday #gymvlog #fitnessroutine

[@diego61422]

This channel has power to show that you can train hard while not being toxic about it. Good shit.

[@dylancampbell8064]

Most channels aren't like that?

[@Pateram]

Toxic lol

[@backwardsyoga]

who trains hard and is toxic about it? never seen it

[@Dxntoo]

What channel is toxic? I've never seen a single fitness/bodybuilding channel who's toxic.

[@user-lp6of4qr2o]

LMFAOOOOO Nacho libre with the low T comment

[@The1stVisored]

yo vinnie and andre are the homies! Love all of you guys working out together. I miss going with my friends to the gym before work/life got in the way with all of us and now it's just me solo :(

[@theleanbeefpatty]

I hope you guys still get to get together every now n then!

[@madskrillz2]

Man I feel ya. I'm one of the only people left out of my friends that hasn't gotten married, had kids, or both yet. Feels like everyone forgot about me lol.

[@DinoFewd]

Bro I feel you, my best friend just got a girlfriend and I'm happy and all but now I got no gym bro, it's lonely. :(

[@The1stVisored]

​@@theleanbeefpatty yeah once in awhile we do. I just miss the old days going every week ;__;

[@The1stVisored]

@@DinoFewd dudeee I feel this lol I have a friend who just got into a relationship but now I have no battle buddy for video games. I'm very happy for him though so its all good.

[@Shaostie]

Came to mire beef cake, stayed for the boys. I want hammy's like theirs!

[@kobuyo9800]

same

[@faristurkovic8698]

Fr

[@AdmCornFlake]

hammies? all the shots were of their quads tho

[@cocokame6928]

you guys made me realise what better version of myself I want to be. For years I looked at girls with slim slender bodies thinking that was what I wanted to look like, but finding your channel and watching you guys workout has inspired me to try weight training, and as soon as I thought about that I felt a sense of happiness and peace that I have never felt when thinking about working out or my body. wish you guys all the happiness in the world

[@satanamogila9251]

Just don't be fat. Anything else is better

[@drippingcowflaps8675]

@@satanamogila9251 underweight isnt much better

[@sinoidal5683]

@@drippingcowflaps8675 being fat isnt better

[@kovici7226]

society’s standard is rarely what’s really the best stuff, at least for girls. i used to hate having big shoulders as a chick, cause I thought small & petite was better, but now it’s like cool as hell seeing my muscles develop more. which is the exact opposite. figure out what you want when no one’s telling you what you should want!

[@clamdigger1602]

@@sinoidal5683 It actually kinda is. You're much less likely to run in to nutrient deficiencies, etc. by being slightly overweight than being underweight.

[@ivanoneill9866]

Vinnie out here fighting demons on that hack squat

[@dannythefriendlycactus3274]

Not Patty and the gang legit becoming my comfort youtubers 😂❤ Also my thoughts go to Vinnie's legs 🙏😂

[@theleanbeefpatty]

💕💕 it was crazy when he lost control of them 😭

[@re666ina]

Your videos always boost my serotonin, thank you Ms. PinBeef, see you on Tuesday

[@theleanbeefpatty]

Lol thankyou, Regina!! I was confused for a second about what’s Tuesday but then I remembered… the streeeammm! 💛💪

[@andrewcoates4952]

Yo, serotonin is actually a stress hormone

[@ActNasty5]

@@andrewcoates4952 yeah i was kinda confused lol

[@re666ina]

@@andrewcoates4952 well then every Sunday I’m hella stressed

[@fabooshka]

@@andrewcoates4952 It's true that too much serotonin leads to anxiety, but chronic stress leads to lower Serotonin production from your neurons. Serotonin is actually related to mood stabilization and control depression, that's why it's used in antidepressants. Have a good day bro

[@bigd2829]

I love the workout partners, they seem to be chill humble guys. I see so many gym people that are so narcissistic and obsessed with their body, but y’all are just chill and cool 😎👍

[@teamgohadouken9713]

Gonna cry?

[@sinoidal5683]

@@teamgohadouken9713 i'm sad

[@uncoiledfish2561]

Are they narcissistic or is that only your perception of them filtered through the eyes of insecurity? I mean, I don't know. It could be either. I'm just curious.

[@mila2428]

Laughed my ass off watching u guys. Damn I wish I had training partners like you’s, hard work but so much fun

[@teamgohadouken9713]

Oh yeah so funny, 3 corny kids.

[@brandondeese8073]

@@teamgohadouken9713 They are laughing and having fun all while improving their health, what more is there from life?

[@teamgohadouken9713]

@@brandondeese8073 Training with this atmosphere is corny af. it has nothing to do with having fun and enjoying life.

[@oktokrush]

True

[@julievrhackzor]

@@teamgohadouken9713 I am sorry whatever happpened to you but there is always the light in the tunnel

[@edinahahhahahahah]

my man vinnie has the golden standard of squat depth everyone should strive for

[@pinoy929]

This squad is hilarious. Love the fun energy.

[@delicious9930]

Fr, loving the good vibes

[@Bunny11344]

This is why I prefer guys over girls they’re much more fun and no drama

[@dannyzep92]

As a skinny dude it is in fact the grunt that gets me there 😂

[@ninjaexploder12]

Thanks for being such a positive and uplifting force! You inspired me to get back into fitness. Getting my push-pull on and feeling great!

[@psytrp9968]

I'm in the army and I have to exercise but it's always kind of a bore since I have to do what is planned for the day. However, for some reason, watching these recent videos of you guys working out really good me motivated and I've been crushing my morning pt sessions. I honestly don't know what EXACTLY caused it but after watching these videos I got a whole New attitude for our gym sessions.

[@fatamy8597]

i seriously need more content like this!! always be looking forward to watching your vids :))

[@skerwin5375]

Man I love these vids so much! Cool to see vids showing people having some fun in the gym too

[@ParrotMan01276]

I'm glad I subbed to this channel a week ago. I knew about you before MPMD, but the fact that you are sponsored by him is amazing. Keep up the content!

[@lllwing0]

My first time watching your channel and I love the quality interaction between yall

[@juanmacias5922]

You guys are hilarious, but the edit makes this perfect. xD

[@drdankmemes4827]

Working out with friends always gives me that extra power

[@Blkcoco]

15% STRENGHT BOOST

[@DynomitePunch]

really hope to see more of you guys on youtube, your videos are great, i love the videogame sound effects lmao

[@beardedfool5865]

I love that you blurred out the guy's face when y'all were doing the hack squats because that is not fun to do if you can't motion track

[@theleanbeefpatty]

It was significantly more work than I had expected cuz the motion track wasn’t as good as I thought it’d be 😔but not terrible… just had to frame by frame adjust for a few sections 😵‍💫

[@chrismiksworld]

You all had so much fun, I just Love it. Good Times, Priceless Memories right there.

[@flyingtuna1058]

please keep up the videos i love watching them after uni

[@Suppers_regret69]

I wish I had a friend group like this at my local gym lol

[@gustavofedrizzi4822]

This video is definetly 🅿️

[@velren95]

Goddamn! Look at Andre's legs... They're bigger than my future, holy cow!

[@theleanbeefpatty]

😭😂ya his legs are insane

[@smashingtheadam]

Always a joy and a highlight to end the week on a Beef & Co workout video.

[@marlon1171]

Major props for the positivity in what you put out, it's hysterically funny and inspiring!

[@calmcraft5852]

goofy, realistic workouts like this are way more inspirational than anything else! also whats the benefit of a reverse hack-squat?

[@dmonster808]

I've recently subscribed to your channel and started watching your fitness vids and they have motivated me then i stumbled on your tiktok vids, and you seem really cool just workin out in normal clothes! I started working out again to control my diabetes and high blood pressure and my girlfriend works out with me and has lost weight with me. As a man, I give you respect for going to a gym cause i can't stand people lol we work out in our garage. And its hott here in HOUSTON lol! Keep kickin ass!

[@frostyshark6317]

Awesome energy in this crew.

[@Rippo13]

These looks to the camera are hilarious And I wonder how do you always look so good when your wearing beanies ? PS : Love your content from overseas

[@theleanbeefpatty]

Lol idk it’s just the style I guess 🤣🙏💕

[@luisadolfoguerrero9203]

I enjoy these vlogs so much

[@youthisreadwrong2274]

Crazy buff + baby face + adorable actions in the daily = Our homie Andre

[@TheRafaelRamos]

It's always a great day when you upload a new video Patty. Thanks and have a good day!🙏

[@user-hl6no1wv8u]

Omg pirate momma I'm so glad i found your channel on yt,have been following you on KZbin shorts, watching your TikTok compilations,now it's so great to see you here:D

[@SOFIENRUGBY]

I love you so much guyyss, you don't even know how much you help me with the depression thank you so much💛💛

[@jojostoenail2162]

7th video now your a great inspiration and a great example of an average anime enjoyer 😂 love your content

[@nadiamartinez3244]

man I wish they'd come back

[@redhood_hw]

the subtle “are you serious” at 5:26, golden

[@kylekampa6721]

Couldn’t help but laugh at Vinnie walking out of the gym. Lol we’ve all been there man nice work

[@balthorpayne]

Aiight, I have seen a few videos, but Vinnie's cramp made me sub. Laughed way too hard.

[@lukegroenemeyer3953]

Sunday uploads a blessing in disguise 💯❤️

[@desodenis]

Phaha I lost it at the end😂 Exactly what happens after leg days lol

[@dansylveste4872]

wow you guys are so fun to watch.. I only wish you upload more often.

[@axelgarcia9000]

Always exited when I see the yt notification ^^

[@proteinmonster]

The sound effects are always so good.

[@atat9851]

Your videos are so funny that I literally laughed at Vinnie's cramp I'm so sorry if you are watching this, keep up the good work guys!

[@meliquidlightning]

This is one of the best intro's to a video ever hahah! Stay safe hommie!!

[@TheLordOfTheNight321]

12:49 bruh Vinnie being a savage man...

[@MattLezzyYT]

Great video! Working out with friends is always a good time, but the workouts take way longer to finish 😂😓

[@printdaniel]

love this channel!!!

[@Txrtlxx]

love this trio so much and i been to that mall alot its near my house and super clean

[@dynamicpenguin55]

Bruh, you guys really just hit quads like 5 different ways

[@Gabriel-fw2mj]

Wish I had a gym crew like this. Looks like a lot of fun while still training hard.

[@squilliamfancysoniii]

Bruh, I follow you on instagram for a while now, but just now seeing you on my recommended. Lets gooo!

[@Riley-zw6tw]

Vinnie and Andre are the best homies , you guys are so funny 😂❤

[@andresbosque4810]

Man i'm so glad i did workout today. Otherwise i would be like "i am not worth it!... i am no worth it!"

[@recursion.]

i dunno why yt was recommending your videos but 5 mins in and I'm subbed boyyy so wholesome wtffffff

[@Milc_man]

Love the videos! All praise Lord Beef!!!

[@YSPMenagerieExotics]

Andre genuinely seems happy to just be there.

[@diegocampoverde6398]

4:17 the best POV

[@chrisaoo935]

I've never imagined a workout video would make me laugh so hard

[@lukeluke3532]

Yo these are awesome ngl

[@ferrikart]

what a great crew you got!!!

[@pollyjubik6976]

Having fun while workouts is one of the best thing in world 😅

[@keithbrice3951]

Sunday funday with another Patty video

[@greatwhitesufi]

My favorite part of these weekly videos is the eating afterwards

[@debutant1277]

That's how I interact with ppl irl, même sound intermissions x) ! Amazing workouts tbh vinnie impressive !

[@jonathantrinh6224]

I love everything about this 😂🥰

[@Wildchildinc]

Vinnie's segment was like watching a DBZ episode

[@vroom1760]

great editing fr fr

[@beastfocker]

chill channel. Love it!

[@eoanharrison3562]

these videos are absolute chaos

[@cxsey8587]

HOW DID I NOT KNOW YOU MADE A CHANNEL, LFGGG!!!! It might not be lifting but I’m going to climb at the gym later, using this vid as today’s inspiration >:)

[@Velisus]

Love the video game/meme background music.

[@supadaru]

I love the fun. The squad.

[@Riley-zw6tw]

I love your content ❤

[@Sebboebbo]

Da queen is back

[@jonathansmerigian9737]

"I'll feel them for you" is pure gold

[@ja_legend4004]

“I probably look short as hell”😭🤣🤣🤣🤣ur friendship looks elite👌🏾🙌🏾

[@sebas0203_]

I love this kind of content...also I love you Patty

[@ohyeah5097]

This is literally the best trio 😭😭

[@parmat7193]

Ils ont l’air trop sympa la team!

[@omega_sped]

Tell Vinny I said he did a good job 🤙🏽

[@fitnytech]

Motivation is what gets you started. Habit is what kept you going.

[@xdredding6288]

best leg day video i ever watched

[@tylere5817]

You all are strong good job keep up the good work👍

[@shinynut]

This whole gang is a vibe 😭😭😭

[@makapaka9655]

Its always a better day when patty post

[@tanvish.19]

Ngl the most wholesome content

[@S0UL_3AT3R_]

Wow Patty you control these puppets so well they just tank ALL the awkwardness like true soldiers catching bullets for de quen

[@firsttofi8471]

When it cut to Vinnie on the floor contemplating life I lost it😂😂

[@thisisdk7859]

Never thought I'd hear Pusha T in a gym. On another note, I appreciated hearing School Boy's "Numb Numb Juice".

[@flow_fps3610]

Dude I want friends like Vinnie and Andre to go to the gym with. 😭 Also, the edits are hilarious

[@keemodatherapist3413]

Going with friends make you not wanna go on your own..it's better to go alone for better concentration

[@brittanycerbone6008]

Friends are cool but I don't wanna have to match anyone's energy but my own when I'm doing work. 🙃

[@itsbribabes]

IT'S THE GRUNT THAT GETS YOU THERE FR

[@DebzLife]

0:16 bro don't do me like that my heart legit stopped for a second, i thought something happened to ya 😭😭

[@Vernietigen]

added you to notification bro, good stuff

[@meowrel]

THAT DEPTH IN THE SQUAT