LEANER BY THE DAY EP 14 - Full Beast Back Routine

[@gainchasers7769]

Looking even better than the metroflex days. Made some sick progress 👌🏾

[@quantumsolace5864]

13:00 Outstanding bro; your definition is on fleek!😎

[@victordia099]

Its a good day when Simeon uploads!! Love the videos keep them coming!💪🏻

[@primetime1838]

Simeons grunting, "hi hi hi!!" Lol

[@bayalejatara2374]

Learner by the day I watched all apisodes 💪🏾 Thanks you SIM 👌🏾

[@delroymccalla3067]

To Bro this workout is sick. I'm literally doing this workout while watching you guys. 🔥

[@jdkingsgaming6634]

The demon back bruh 👍🏾💪🏾

[@justjeckerz8543]

Cardio before lift?? I believe its better to do cardio for post lift right? Or when fasted cardio and 6 hrs away before lifting weights

[@paulwhite4161]

Brilliant a lock for your engine!!

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@willj8814]

What’s so great!?! Just curious

[@Russonobrasil01]

Back in the game my brother 👊🫡👏

[@mrzagadatt]

simeon panda is always okay at the gym but the other guy with a cap???? i wonder a whole husband saying heis working out yet he is in heavy cloathing ?? not that he is not honest but very honest from Kenya i watch your videool all time as soon as you upload them thank you Panda

[@Luisrd-u2f]

machine force

[@tinomtetwa]

Did you eat some Chuna 😄

[@ReddevilsFanNGainz86]

🤔 Meaning

[@tinomtetwa]

@@ReddevilsFanNGainz86 ask him

[@TezTheAztec]

Chuna and OHATES wiff bahnana. Great way to start the day!

[@BlackMagic_5901]

😂😂

[@sheldonjunior8497]

At 7:55, you mentioned that you doubled your cardio. Did you double cardio from 10min to 20min or from 20min to 40min?

[@SimeonPanda]

From 20 to 40 👊🏾

[@dread550]

Oh trust he’s very good with needles lmao .. also good you need to keep getting blood drawn for your high hemoglobin levels

[@jedidiahnero9391]

Yo sim, remember when you were taking Acting Lessons? Literally bro, when are you getting into movies fr fr!! You will kill it. I have that feeling champ🎉🎉

[@willj8814]

No answer?!?!

[@doublea6501]

was those two scratches on the door ?

[@lukebrown8580]

Bro how do you feel doing your cardio so close to your workouts - I would be f*cked if i did stairmaster before my workout haha

[@Smashwoodbury]

This is peak Simeon

[@nsubugaabdul3016]

Damn I like dis I'm trying it out today

[@Goodmorning1221-]

Second time ? So how did you get your vaxxs ?

[@Russonobrasil01]

My brother com to Brazil 🇧🇷 to visit 🌴🏖

[@tac5399]

To get ripped cut down carbs introducing cardio & up you're reps to 15 that's it what I do

[@jimmyhaliar6287]

What s happen to your car

[@norulesforarsh]

why do you do your cardio before lifting?

[@focusfitnessofficial5635]

To burn fat/ reduce weight.

[@norulesforarsh]

@@focusfitnessofficial5635 its done usually after your workout

[@TrillYungLo]

My boy getting Inky 💪🏽

[@isaacthedr]

You noticed now your seat is wet and stinky

[@TrillYungLo]

@@isaacthedr wtf are you talking about?😤

[@liamgane4]

​@@TrillYungLo😂😂

[@IsaiahMutex]

Hey Bro why dont you work out at your home gym?

[@narusku4]

He’s said in previous vids that its because he likes to mix it up

[@Johnny-hq3cd]

he needs to be able to show off

[@thescholar3271]

Mans is lean 💪🏾💪🏾💪🏾

[@ReddevilsFanNGainz86]

Man is lean.

[@ZakiChidmi]

❤️🙌🏽🙌🏽🙌🏽👍👍👍💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[@denver.d7030]

I TRIED TO WATCH THIS BUT YOUR WAVES 🌊 MADE ME SEA SICK 😂

[@uralleanback3115]

Greetings from Turkish bear 🐻🐻‍❄😀 , panda 🐼😀

[@dtay7545]

Looks like everyone in the gym recording their workout

[@willj8814]

Lolol

[@PAULFRAZIERVLOGS]

Fizzy drinks = Soda

[@albania8982]

😂😂😂😂😂oh your one of them men that are scared of needle 🪡

[@Amandragon_us]

❤❤❤

[@Ekenei]

Show us Asher and Chan nobody wants to see the workouts. They're so fun to watch 😂

[@SimeonPanda]

lol!

[@willj8814]

Dude! Are you serious!

[@jotaneves8023]

Sou da mesma forma não curto tomar injeções! E aconteceu o mesmo comigo, a moça me disse: "tu tem esse tanto de tatuagens, e não curte injeção?" E eu falei: "agulhas de tatuagens são diferentes de injeções 😅"

[@APR702]

I absolutely hate getting my blood drawn I feel like their taking my life force out of my body

[@willj8814]

Ok and?

[@albania8982]

Gabriel pull ups are not pull ups 😂😂😂...they are just growling noise 😂😂

[@eze1738]

trust 😅

[@deejay5051]

Then has the audacity to say "im surprised i got 10"

[@cremdeniro237]

Looked like pull ups to me you missed with this one man 😂😂😂😂😂

[@albania8982]

@cremdeniro237 mate that's not even half pull up

[@tae2910]

Im afraid ur wrong buddy...when ur truly pulling with ur back muscles and NOT ur arms...ur range of motion probably will b shorter and u might not get as many reps either...🤷🏾‍♂️

[@amitsaini1182]

I am also deserve this type of car 😂😂😂

[@joshlovingoutdoors4455]

I don’t lift weight because I don’t want to be as big as this man

[@saitron8036]

U can still lift and not be as big as him it all depends on you

[@ryanthomas3961]

Post bloods :)

[@valermon95]

пошла жара))

[@yanchetty1553]

👍👍👍🇿🇦

[@ReddevilsFanNGainz86]

Why have the same food?, there is lots of food with protein, mix it up. Fish, meat,chicken,nuts, beans,steak,rice etc. Don't need to be boring 😒, nothing wrong with some sugar too or sweetner and what if you need the calories/size?

[@keeppushing4448]

When you eat for function none of that other stuff matters.. all about hitting those macros

[@ReddevilsFanNGainz86]

@@keeppushing4448 it does cause it's all great food for gym stuff, food is for enjoying and flavour

[@vintage-genes]

Nowadays in the gym,tripods and cameras are more important for people than focusing on the bodypart that they work on. It's sad.

[@SimeonPanda]

In this particular gym, filming is very much welcomed and I can honestly say if done right, will not impede the quality of the workout. Also it’s a chicken and egg situation; I am one of those people you mention with a tripod, that is in fact how I shot this video, so without that, you wouldn’t have this video to watch.

[@amanff7033]

MMA videos

[@MOB_PEDROyt]

🇧🇷🇧🇷🇧🇷

[@brandonmorel3840]

Id say thats 5 reps total.. half reppin aint cool

[@Smoove7254]

Do u even workout? 🤣🤣🤣

[@moohan566GYM]

V

[@waynemanoffaith34]

Dudes in the gym working out without there shirts on! Really! Thats not very SANITARY at all. Yuck! Smh!