BIGGER ARMS IN 15MINS | 300+ REPS | YOU HAVE TO TRY THIS! | MIKE RASHID

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‘Aim to do something everyday that pushes you forward.’

[@BallisticLuq]

Tried EDT today and I finished all 15 mins and I have NEVER felt my arms the way they felt in all my time of lifting weights. This is a MUST!!

[@Bibestrong]

Definitely gonna try this just by reading the title. Added to watch later lol

[@SuperPEACEMAKER786]

You got the test ready ?

[@Bibestrong]

smarks killed wrestling lol

[@trualways911]

@@SuperPEACEMAKER786 lol exactly...not even possible to do this much volumn in 15 mins without gear.

[@iseenofreedom]

Same

[@ubersteve3265]

Upload a video bro

[@tholav0402]

Trying this tomorrow RIP to my arms Update : It was so so good

[@jasonrush2111]

Me too, let get it!!!

[@Thebloodline365]

Kkkkkk me too

[@petergreen1994]

I thought my biceps gonna be so sore but I was totally wrong, my triceps burn way more than my biceps.

[@ghostface873]

Cry

[@keach1983]

Same

[@derrickomondi5971]

I always feel bulked up and motivated whenever I watch Simeon's videos

[@rorisang8602]

watch him to feel fomo, lol usually go to the gym immediately after watching his shit.

[@BasedCBO]

This will always be my favorite collab💯💪🏽

[@danielnewman6242]

i literally did this while watching the video and they ain't lying about the pump, HOLY JESUS I LOVE THIS

[@Kushalhelps]

One of my best of all time fitness instructor...Love ya Simeon Panda...

[@BGndabuiling]

Gotta give this video a like just cause how Mike started it.. 😂 yall having some fun.. I love it..

[@dominichannah75]

Yall 2 is the only two I watch now dropping knowledge every trip

[@MrKO-zb3po]

Me: How many sets are you guys doing on the cables? Simeon and Mike: Yes!

[@beatsbymillionaire5597]

lol, the only correct answer

[@abrahamyalley9973]

They just goku and goku

[@Righteous_Cal101]

@@abrahamyalley9973 hey what's wrong with vegeta

[@CantFinesseAFinesser]

Good seeing two respectful body buillding brothers building together defo a big inspiration individually so super inspo seeing u together rate this 11/10

[@seaday1988]

Wow !! I’ve never seen like this work out before . It looks fun . I am going to try it

[@Ar-1]

Gonna try this workout for my shoulders: Fronts, middle and rear delts then repeat.

[@zedal46]

Today is my arms day, I'm thinking of using this as a burnout at the end of my workout. Cool video!

[@marlonwilliams4646]

Insane!!!! I'm going to try and do this for each muscle group... Legs would probably be the most difficult.

[@kennethly4853]

Saw this video, watched it and then went straight to the gym and tried it lol. The pump was real

[@Daize504]

I like the back and forth banter. Crazy rare from a vid on KZbin.. Big UPS bros!🔥💯💯💯

[@IAmLegendd]

Did this earlier, definitely recommend. Next time will go a tad heavier, but for 15 mins it does the job fairly quick. Thanks for you hard work Simeon.

[@stebbiej]

I did this workout yesterday. Love it. I should've added more weights for the curls but it was definitely the shit

[@raphaelwashington6939]

I literally just tried this exercise. I love it. Another great variation of constant superset nonstop workouts.

[@sproles88]

Mike's physique is very symmetrical up top and simeon has the longest arms like gorilla arms his hands are literally down to his knees

[@christophervaughn3770]

Thanks guys for taking the time to show us this!!!!!! 👍👍

[@alexzonkskies]

Thanks to you! Great vid and awesome advice. Can you put your workout routine down in the description?

[@Go_Reala]

Thank you two for always uploading and dropping gems to help in the gym. Learned and learn so much y'all helped me become passionate about remaining consistent.

[@ethericdezigns1528]

Mike worked out fasted and managed to endure more reps before feeling a pump. This just shows how powerful training fasted can be when you're already in good shape(w/Good endurance) or start out as a newby training fasted(build the tolerance and endurance).

[@ayoubjarhnoun3655]

Brother, I am from Morocco I lunt alot of things with u thank you Soo much ❤❤❤❤🙏🙏🙏🙏🙏🙏

[@JH-go1mv]

Pump was insane.. appreciate what you both do for fitness.

[@NoBody-ro3xj]

you have other muscle groups also? My buddy and i go at 4:50 am because we work at 6 so about 45 minutes to work out, we tried this on the weekend and it was killer and took 20 minutes. We were thinking about... Monday Calves and shoulders: Raises and Presses Tuesday Back: Pullups and Tee bar row Wednesday Hills Thursday Chest: Pushups and Dips Friday Legs : Squats and Romanian Deadlift Saturday Biceps and Triceps: This workout Sunday: Movements and deep stretches.

[@thejournal2566]

Understand that 315 standing overhead press is ridiculous🔥

[@tremelljones4019]

Just tried this workout with my lifting partner and it was insane!!!! Great pump and all it took was one superset!! You are motivation my man and thank you for all the videos. This is now one of my bicep and tricep day workouts for the week for the next 2 months! 💪🏾💪🏾

[@elijahwilks28]

You guys are my go to KZbin channel Never miss an episode Of both u guys channel The brothers of destruction

[@inaubryable]

Feels goog seing you togheter !! You are my favourite and motivation !!! Whatever workout you guys do ! IMMA DO IT !!!

[@kendallyoung9431]

That's crazy, y'all always ask for feedback on what to film and you both cover everything that I've been looking to achieve. My one thought the other day was for you both to imitate one another in a video. Mike you fn killed it fam🤣🤣. Thanks for what you both do. Keep it goin💯

[@amyc4406]

Good job Simeon and Mike! I’m going to have to try this out! Thanks for sharing.

[@asu2577]

Great workout... And what's dope is that the videos aren't edited makeit look like y'all never feel the burn and make it look easy💯💯

[@hemi5.7awdpursuit5]

I’m glad you making world see this. I do skull crushers n inclined curls back to back. As a kid my mentor had me at 12 doing concentrate curls n push-ups back to back for 2-3 hours ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@SCFireDrummer]

You Brothers are off the chain!! I’m trying this tomorrow. Needed a new perspective🔥

[@ryanbillings5752]

I did this and man I’m a volume lifter from now on it makes you manage your time so efficient

[@jbuenoloco]

I did this yesterday and it was awesome great pump, thanks for the video

[@Sebastian7Gray]

This is "old school training". Arnold and Robbie Robinson were doing this back in the '70s

[@pvm6732]

Sebastian Seven Yep. It’s called a super set. Doing bi tri training this way keeps the blood in the area without fatiguing the muscles too tough. More blood, more oxygen. You can do the same with back/chest, quad/ham, etc.

[@azzgreaves8818]

@@pvm6732 an arm day is always important even just this 15 minute killer superset , a push and a pull workout isn't enough alone if u want bigger arms , bang in a arm day in the week old school is best 💪

[@midnytespectre2952]

Robbie Robinson's sexy bicep pose in the post celebration party in Pumping Iron tho....🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@kevincadien8580]

Definitely will be trying this tomorrow!!

[@raymondshaw3290]

OLD SCHOOL- SUPER SETS !!!!

[@markg-town8150]

you boys are BEASTSSSSSSSSSSSSSSSSSSSSSSSS!!! GOING TO HAMMER THE GYM NOW!!! THANKS GENTS! AMAZING!!

[@roberttidwell3066]

Missed you guys together. Pause.. my favorite Duo

[@Saisathishreddy]

Ahaaaa

[@mjlthepoet4709]

Good work and thanks for the knowledge!!

[@__goyal__]

Trying out this tomorrow!!

[@Team_Detroit]

Bro when he said what’s good guys I litterally thought it was sim 😂😂😂😂😂😂

[@noviceatthis9304]

Me too😂😂

[@younggotti9201]

EDT with chest and back next?? 💪💪💪💥

[@seansartor]

Brutally Simple. SH!! my guns hurt watching that SH!! Good Work Brothas

[@workitforme2]

I’m give this a try in a few. Working to get to 17” biceps by mid Oct I’m at 15” currently

[@Multi2pat]

Mid oct?... good luck.

[@yohan-electwordofguardthem9173]

*🌞It$ possible🌌go for🌅it✔*

[@arthurkbukazvikaramba2642]

Brilliant, just what I really needed, thanks guys.

[@Marduk-05]

I literally just finished training arms not even 1 hour ago and this video pops up on my notifications..

[@thehigherorder5048]

I said the same

[@willj8814]

Why do people always magically just finished the same excercises in the video,,smh

[@ShahzaibKhan-mo6ys]

LOL same with me but 2 hours in my case

[@georgefenwick5884]

You just gotta do them again! Great pump!

[@Daize504]

Really though! This is one of my regular super set workouts. I call it the "tri've bi" lol 🚘👈🏾

[@jsr9422]

Simeons arms are mental. He's huge! Makes mike look small. Pause at 1:20 holy shit

[@malcolmskinner3117]

True.

[@arashiohrah864]

First video of Simon i watch to the end

[@davidjohns1340]

Yo loved this guys loved it. BUT !! Can you do a full body workout using this method, I travel and this can type of workout will benefit me like crazy.

[@abdulwahabnaushadali7128]

Just back from the gym... i will try it all these tomorrow.. ISA

[@stevem8128]

Nice, my new goal since I'm a hard gainer, thanks!

[@josephh4539]

6:52 Thank you so much!!! That's that INNER WARRIOR,8-10X

[@eric.alishanorris3690]

Bro I had my head down and didn't even know that was Mike talking and not you Simeon, lol.

[@SimeonPanda]

Smh lol

[@noviceatthis9304]

😂yuppp

[@martezmerrill5625]

@@SimeonPanda whats your evaluation on hammer curls I do 200 HCz 3 days a week

[@bryanalicando4263]

3:41 girl at the back 🤙🏿

[@kfboateng7]

Yoooh...this is the best legit routine I've seen. Hands down. Big ups Mike and Sim. 🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭

[@jeffreynanatakyicollins101]

Kwabena Frimpong-Boateng Ghana man

[@kfboateng7]

@@jeffreynanatakyicollins101 yes oo. Lapaz boy.

[@noviceatthis9304]

Lapaz boy, ebe your Toyota asee for the roadside nu😂😂🎶

[@kfboateng7]

@@noviceatthis9304 😆😆😆😆😆 Guru erhh

[@Viralfood06]

Wooo this exercise is super cool i tried this today and my arms was looking damn big,sir please make a video like ‘BIGGER LEGS IN 15 MINS’.

[@yeledyahubenisrael3929]

Klub 300 is rediqulus. I'm a huge believer! That is the Kings #'s. Not for everybody. 👑👑👑

[@CollinsOkengwu]

The most effective 15mins arm workout I have ever seen... 💯

[@gregoriodavecastillo1391]

Yess sir perfect to accelerate triceps and biceps 💪.. nice

[@ummof2167]

Shouts out to y’all both I love when I see my gym people on KZbin making collaborations what up

[@antwanlee31]

imma try this tomorrow in the gym..cant wait

[@salvadormendez9861]

I’m not a professional bodybuilder but I do this exercise all the time and it really shows true

[@OlgScoob132]

Tried this workout a couple times it's the thruth. Arms feel crazy after that pump for 15 straight minutes no break.

[@toryfoster4546]

That gave me a great pump, thank you for the video!

[@leightonffoulkes298]

I’m a big fan of keep it simple. I just need too find that “Warrior buddy”. 💪🏻💪🏻💪🏻🤫

[@dontealston1727]

Dope workout

[@ms.mullaivendhan6159]

Very useful for biceps 💪 thanks

[@chasinggreatness42]

I this on arm day but a little longer. Talk about an amazing pump it was incredible.

[@binauraldoc9978]

Mike and Simeon are good team

[@yashwanthyash4772]

Plzz tell how build bigger biceps by using dumbbell

[@ramcesgaston5319]

Good for looks after all that what the eyes in your dome sees in hindsight.

[@shahedchy8315]

Awesome trick will try it

[@jaswinderupaul2739]

How often should you do this? Once a week/month Thanks

[@raztastic007]

Great video guys. Thanks million. Can you don one on chest back

[@thanos1310]

How about trying this after Squatting 5x5 heavy weight so that more testosterone is released and its used to build arms

[@meddler766]

is this a joke or is the comment section full of broscience retards?

[@damnman5113]

Lol Broscience

[@thanos1310]

Studies shows your body releases more testosterone when you train legs check it out. You're welcome Bitches

[@ko300zx]

@@thanos1310 Studies show anyone trying anything this roided out fraud suggests is an idiot.

[@Ar-1]

Have heard this before, but never thought about using it this way. I'mma use this technique for my shoulders thanks.

[@paulrobinson9173]

Beautiful form brothers

[@pbh07]

Is this something you can do all the time? Like every other day? Or on arm day?

[@beecherhoward]

Did this yesterday. Killer 15 minutes

[@brandonfourie8575]

Love this guy. Body like a God

[@getoffme8741]

will give this a go next sesh...

[@yohan-electwordofguardthem9173]

*🌞Great collab✔power and power Bi-POWER🌠🌠THANK YOU BOTH EYE ALREADY START IT IN MY MIND🌌*

[@rockthebell3741]

Dynamic Duo!!

[@hhsnate]

Dope video , the commentary was on point.

[@nkosi1666]

Hello sir Simon, I need your advice and i've been working at my arms for years and man trust me no changes only my chest is getting bigger. Any advise you can recommend to me. Thanks in advance

[@aurelianneacsu5868]

Great workout/advice. Gonna try the Volume routine. 💪💪💪

[@anwaromar2729]

Your killing me bro keep going man👍

[@akeemayinla6816]

Thanks Simon and Rashid I tried this workout with my friend but we finish in 25 minutes but both of us feel like hell😵. Lol 😅 - but it's great.

[@justgod4447]

Trying this workout tomorrow before basketball practice if my coach gets mad i airball i did it for the gains

[@AsadKhan-ck2ti]

Well if we do this workout. Should we add some more arm workout on the same day. Or only we have to try these two?? Please reply

[@bigbaguette4141]

My guys got together 💪💪💪💪💪💪

[@ruslanmlife]

Hi, Respect ✊ 14:02 tell me, please, there will be no overtraining for the muscles of biceps and triceps?

[@IvanGarcia-fb7tu]

Simeon Panda can you put subtitles in Spanish? or activate KZbin Spanish subtitles, please. 👍👋🇦🇷

[@mannyalba3240]

Better yet, learn some english

[@clarencehicks7644]

If anyone really wants a good workout routine you have to watch a few videos on Mike & Simeon! Top Rank Routines!!

[@kukrustuffbeats1523]

My qeustion, I bin training back and fort, but i dont grow that fast. Got fast burning system. How van grow fast true training? What is the best thing to get my back strong again after driving years as a bus driver my back bin damage during my work time a want get fit and healthy again with a height of 1.92 weight 80 kg now. My back is weak and is very difficult to train. I Allways have that in my mind not to hurt my back again. At the age of 42 i feel that I can do it, but the right advice and motivation can get me true that I know for shore. What do you suggest? What type of gear i need? What am doing wrong that I dont grow that fast? Eating is not the problem. What am not seeing are not doing right? Bin watching your programs a while now, so now i want ask what are the option. Thank you upfront Blessings Tallworld Power