"No Limit" With IFBB Pro Bodybuilder Evan Centopani: Food Shopping & Prep Without A Budget

[@aaronhall4361]

the prices six years ago seem a distant memory now

[@edwinatwell7423]

Bro...His grocery cart would run me 400$

[@Exoticho3]

Let's go Brandon!

[@EL_NERVE_TIK]

Oh no, not if we vote for the golden goose for this year's election!🇺🇲🇺🇲🇺🇲💪💪💪💯💯💯

[@stephenjake2021]

Watching this video you can tell he's just a good dude. Doesn't act cocky or anything. Good representation of what a pro should be like 👍

[@bobd9116]

Of all the body builders giving advice on here, this guy is probably the best i've seen.

[@brandonmcdaniel8996]

Bob D try Jay cutler

[@stewhoo9283]

He does have good advice, and seems genuine. Another real humble guy who's a young outstanding IFBB pro from Canada is 25 year old Regan Grimes. His advice and stuff is pretty good too, and he's a real down to earth guy with no ego, who is qualified to compete in the Olympia this year if they go forward with it.

[@FireFun63]

Exactly. His tips like leaving the foil over the chicken, letting the broccoli finish cooking with residual heat, adding fresh turmeric, lemon juice are great cooking tips. And eggs get so boring and gross so his pancake tip was great too. This guy knows his nutrition and cooking !!!

[@Fishingforgod]

@@stewhoo9283 q

[@gabebaddeley5366]

I like him and jay cutler, I hate all the other over aggressive yell and curse at you bodybuilders!! That shit doesn’t work for me

[@andresaldate8449]

I've been watching Evan for over 10 years and he's continued to improve himself year after year mentally and physically. Thanks for all the knowledge they should be paying you like a doctor

[@JRHillJR]

Evan is one of the most health conscious pro's I've seen. We can learn a LOT from him. I know I have.

[@tehunexspected]

PaleFace he for sure cooks healthy but bro he is well known for his abuse of diuretics and nitric oxide for photo shoots.

[@Sturmbro629]

Yeah but he still can't breathe normally due to steroid abuse.

[@Bruhwhatthehellbruh]

Him and Roman Fritz

[@heshamaldhahiry95]

@@Sturmbro629 not really, that's from all the cholesterol he's eating from whole eggs everyday. There's roughly 165mg of cholestrol in one whole egg and he eats 5-6 eggs a DAY.

[@mikegrazio5376]

Yeah but he didnt ad the amount of shit he injects into his ass every week loll

[@billsfan7883]

He just did this entire episode without losing his breath... impressive!

[@steroidsR4losers]

The reason the STEROID LOSERS don't like talking about their STEROIDS: The STEROID LOSERS want us to believe their "size" & "strength" came from lifting weights! The STEROID LOSERS want us to buy their BOGUS supplements & "training programs"! FAKES & CROOKS! Stay natural buddy!

[@uchillprajwal]

I'm not even a bodybuilder. But this guy is really fun to watch and all this is very helpful!

[@boriboribo]

I've started eating healthy and close to what he eats ( less in quantity tho ) and i can already see the results ! This guy got me motivated and i'm on my way to a better body, better life. Never ever thought it could be so easy.

[@jonahworley6879]

B Lazarov 1 month in, hows your progress now?

[@mrjones8430]

You dont have to say you arent a bodybuilder. None of the people in comments on this or martial arts pages are invovled in it. The bodybuilding community sixkly is mostly gay people wanting to oogle naked guys

[@calvinsimpson1301]

@@mrjones8430 I uh...don't think that's the case my dude

[@fabiansmh5060]

Calvin Simpson haha what a dog pile

[@TheMainsource01]

This guy very smart and humble. He knows what he is cooking is expensive for the average person but goes well in detail what you can do to replace what he is taking. Very nice guy.

[@wes209]

"Humble" You people are so fragile

[@MrSkoalPeaches]

Wanted to thank you Evan! I tried your vinaigrette w/ apple cider vinegar, honey and olive oil. You said in the video, "you'll thank me later". Well, this is me thanking you!

[@EvanCentopaniOfficial]

Hahahahahaha very cool

[@MrSkoalPeaches]

Thanks for the reply! 💪

[@GiovanaGuidousa]

Love the video! I`m a nutritionist and I'm impressed with his knowledge about Nutrition. Great job!

[@mirzatime8934]

Hi ! Can you help me out in planning my diet chat as I want to gain muscle

[@jasonpopp2026]

Bodybuilders are nutritionists:)

[@konradsudyka4829]

@Alligator Beast humans aren’t fucking “meant to” do anything you autistic Neanderthal what the fuck does that even mean?

[@siewheilou399]

Guess all probodybuilders need to take nutrition class?

[@mateomusa2297]

Does he use salt?

[@jcthemainman]

cooking is an art, he really knows what he is doing, my respects

[@annoyingneighbour5963]

He knows a select few meals and cooks them well, if you did the same thing you'd learn.

[@johncennerazzo3979]

that's because he's Italian!

[@NinjaKid3000]

these seem awfully plain to me

[@sethcarter8385]

@@NinjaKid3000 what is plain about them?

[@JohnQTaxpayer.]

This was the most enjoyable "bodybuilder at a grocery store" videos ever! Most of them are so boring. I just love his knowledge. The thing about the Olive Oil was fascinating. Kudos to him.

[@ThornePleiades]

I can see why Evan is so successful in his career, he puts a lot of thought into everything that goes into his cooking and what goes into his body. Props to him

[@canerortun7211]

Did Anyone els gained a few brain cells after the olive oil part because I certainly did😂😂😂

[@baselkaskas2093]

u talking about the conjeal part? 😂yeah!

[@Erdos2m]

He needs to be on the Joe Rogan Podcast and they need to talk about food and digestion for 3 hours...that's a lot of knowledge right there.

[@EvanCentopaniOfficial]

Get me in there

[@Alienware7777]

Erdos2m POWERFUL EVAN CENTOPANI!!!

[@nikoa9247]

When he had Dorian Yates on it was awesome. It'd be interesting to hear what Evan has to say especially in regards to nutrition

[@HbVki]

Lets hope

[@forceoneX]

Erdos2m Yeah, because Rogans delusional ass definitley needs to be educated.

[@Ufowavecollective]

first time watching one of his videos. he keeps it to the point, with no extra bs. he has that cool "older brother" vibe. definitely will watch more of his nutrition videos. good job man.

[@rubenteixeira1517]

I am Portuguese and from a Mediterranean country and one of the largest producers of olive oil, I fully agree with Evan Centopani about what he said about the quality of olive oil

[@bull_pinheiro]

Portugal won teh prize for the best olive oil in the world, u should try it

[@Euphytos]

Olive oil is fucking overrated

[@bull_pinheiro]

Euphytos im not emphasizing (probably i wrote wrong) the value or importance of it mate. Im just stating a fact about what was beeing said on this comment tread

[@Magerquark]

never knew about that and I would have probably stayed away from that kind of Olive Oil as it doesn't look as "clean" as the other ones

[@iliassbelarbi5931]

almost the oil is from morocco and best quality is in morocco and also organ oil...................in morocco we buy olive like bying water and organic and dont need much brund so we seil aa lot from spain portugal and also for china

[@eltravos99]

This dude is so chill. He must eat right because his mentality is chill and he's super sharp. Cool dude.

[@pistolpete8231]

This guy just gave me a scientific science lesson on olive oil... hahaha . fkn smart guy

[@annoyingneighbour5963]

He knows a select few meals and cooks them well, if you did the same thing you'd learn.

[@michaelmin5588]

stfu david

[@luckyshiet]

its italian like is diet

[@luckyshiet]

mediterani diet its the best

[@BrotherBoresIsBest]

scientific science

[@powerk2615]

Man~~ you're such a considerate and kind person. I learned to be humble and be considerate to others from you.

[@bbtank3000]

When he said he buys extra meat because you lose weight when cooking, at first I was thinking: "how fast is his metabolism!?" Then: "ohhhhhh......he meant the meat."

[@audiochains]

bbtank3000 I had to read that right

[@audiochains]

I mean twice lol

[@lollapaloosa80]

bbtank3000 same :d

[@MrCarstennielsen]

weird, meats are thought to be calculated with reg. to nutri in raw content and rice etc. are calculated in cooked condition.

[@eliteserien6398]

@@MrCarstennielsen yh I've never been sure about this

[@ArtofZenDigital]

I went to school with Evan, he’s always been incredibly strong, and also, incredibly kind. He was very anti bullying, and if he saw it happening, he’d stop it right away. The first time I hung out with him outside of school, we were taking turns playing Resident Evil 2 on PS-One at a former mutual friend’s house. Seeing this, it’s surprising that he’s not shopping at BJs Wholesale. You get 60 eggs for 8.99, and 25 pounds of rice for 15.99.

[@I8UxAnonymous]

If this is real this is awesome

[@I8UxAnonymous]

If this is real this is awesome

[@ArtofZenDigital]

@@I8UxAnonymous It’s definitely true, if I could add photos via google drive, I have a few with him from back between 97-2000 since I went High School in Long Island before moving to CT, which is how I ended up meeting Evan. As noted, he was always about as strong as anyone could be for his age. I saw him lift a part of an engine block once like it was nothing. With that being said, the thing that bothered me was that due to his calm demeanor and laid back vibe, there were a few times when people mistook his kindness for weakness and choose to test him, and because of the fact that he knew his own strength, he only did enough to stop it from continuing before moving on with his day, and as noted, he stopped more than one person from bullying someone. Our High School decided it was a smart idea to place the Gym right near the Special Needs classes, and the Art Department. You can imagine how bad that is. The person who I stopped talking to, is also someone he eventually stopped talking to also for a few different reasons. Because I was new to the school in Sophomore year, and wound up meeting the kids who happened to be considered popular, mainly the Football players, largely due to knowing how to freestyle in both French, which is my native language, and English, fluently, and starting cyphers with people that also knew how to rap and beatbox. I learned fairly quickly that I’d rather have a few truly great friends, than people who are only there because you provide entertainment, and also the kind of friends that treat everyone with respect. Evan stopped hanging out with those guys as well because of how they treated people. They would routinely bully the autistic kids in the Special Needs classes by the Gym. Evan never took part in that at all and when he saw that, he did his best to stop it, and began keeping a smaller, kinder, and tighter circle of friends. The last time I saw him after graduation was randomly as an adult at the supermarket. When you’re that jacked, for that long, you can be the gentle giant, or the bully. He choose to be the gentle giant and lead by example. I always admired the quality about him as a person.

[@bychen5011]

@@I8UxAnonymousresident evil 2 came out in 2019, this dude was like 40 years old in 2019

[@chrisneely3069]

@@bychen5011lmao that’s a remake 😂😂

[@michaeldamore8979]

evan cheftopani

[@amgrs1329]

evan cheftopanini

[@devinlane1795]

Underrated reply

[@johncennerazzo3979]

aka "The Muscle Chef"

[@johnweston2130]

You know at 9:50 that guy said to him, "Hey big man, hey big man, looking good big man"

[@Commonsense11]

John Weston Lol 😂

[@cgn833]

🤣😂🤣😂🤣

[@JohnSmith-be5py]

Lmaooo 😂😂

[@Sportokonsultantas]

great video. we need more like this

[@jdesrochers9457]

Ferraro's is great. Love the support of the small, local business. Also, watching Evan's videos are oddly relaxing while still extremely motivating at the same time. Good vibes.

[@emilyhessell1974]

Great video guys. It seems like a few bodybuilders only care about having the standard chicken, broccoli and rice so its refreshing to see a bodybuilder who is focussed on overall health and happiness as well as putting on mass. Even if he only changed it up a little bit, a little can go a long way.

[@halfclappertopchedda]

This guys is so knowledgable for a bb. They don't usually give people the time of day on this type of thing but this guy is unreal for info. New fan of this guy👊

[@SirTheGinger]

You changed a life with this video, I want to thank you for truly helping me. You are an inspiration and a magnet of progression.

[@drewhall1660]

He's the most humble by far....no ego ...love it

[@hermanlandero6683]

Evan, you seriously need your own food channel cooking show, really great information and incredibly articulate with your delivery! Ill definitely be trying your turmeric rice! From your newest fan, Herman!

[@Jav3001]

This guy really knows his stuff...I always get hungry and cook better after watching his KZbin .

[@Fishing4moby]

I actually added curry to my rice today and was very happy with the taste. Fresh tumeric tho that's a game changer.

[@BarrelCollective]

The liver also metabolizes gear. Very important for a bodybuilder 😂😂 probably the most important aspect of the liver in all honesty. Absolutely great video by the way!

[@Ash12428]

Benjamin Barnhart not like he can say that though. He’d lose sponsors.

[@robertellison381]

Exactly what I was thinking. He said to digest food but us juicy bois really know what he was talking about. Gotta protect the liver from all that sdrol.

[@zo6rwhp]

100% good for juice balancing 😂

[@dropkickandy]

@@robertellison381 us juicy bois.... did you just say that.. rofl xD

[@dazednotconfused1503]

yeah i think he was trying to be vague with it with like a wink and a nod after his whole liver speech

[@stanbobbson9876]

Evan, smartest bodybuilder i know. Thank you for the video, helped me a lot because I also need to avoid milk and its products. I have some digestive problems but dont want to quit training. You showed me and the others that you dont need to use any protein shakes etc in your diet and still maintenance a great physique. Thank you and wish you all the best !!!

[@arthurbotero2765]

You left me in awe when you made the giant pancake mixing the 2 dozen eggs in there and proceeding to cut it as if it were a small pizza......genius my brotha.....genius

[@youngentrepreneur000]

I am on my 4th day eating similar food. I can say the most impact on my energy was adding breakfast 4 eggs, zucchini, mushrooms and some red bell all together cocked on olive oil in a pan... man I feel so energized after that breakfast I don't need other meals lol thanks Evan for videos and education

[@charleskim6711]

Tbag lol edited the comment and still *cocked* your breakfast 😂 your spelling error suits your name though. All jokes tho, I really don’t care for spelling myself lol

[@tigglebiddys]

I am on my 4th day and said fuck that and just did a bunch of steroids like this dude does....

[@tiolim9999]

First time that I watch a bodybuilder who has a sense of what he consumes, all the animal products etc. way he talked about the liver was very good to hear

[@faabioz]

These 60p videos are awesome, keep it up

[@kuchenstyler]

But its so much better!

[@nutszongo]

Animal 9

[@brianmchugh7667]

This video should win an Oscar! No BS and not a ridiculous Calorie day for an IFBB Pro. This was actually the BEST video I have ever watched for these Massive Animal guys. Plus a kitchen that's 5*!! Chefs' be all jelly looking at Evan's layout. 5* gym + 5* kitchen= 5* GAINS. Thank you for "Keeping It Real"!

[@morganwages2689]

What a wealth of knowledge... Awesome job Sir!!

[@BangMaster96]

He completely changed my perception of food and bodybuilding for good, he has so much knowledge about nutrition and how to combine different sources of food for better digestion and end result.

[@espalexi666]

Holy shit, that bit on Olive Oil was pretty informative.

[@nikos-giorgos]

Well,he probably doesn't know what he's talking about... 5:15 Extra virgin olive oil( the only worth buying )doesn't congeal at room temperature. What he's showing there is the ground pulp of the actual olive and that's the reason it also tastes better. It's the first batch(of the season) of green olives that can produce the freshest and tastiest Olive oil...

[@brettoday6480]

Evan,I love that you show time and love towards your nutrition not just function. You really get to the heart and soul of your food, thereby increasing the functional part.

[@Adventurous]

He literally eats my salary...

[@jesussaves7615]

Adventurous in 4 days😭🤣😓💪

[@Commonsense11]

Don’t forget the supplements on top of that

[@Commonsense11]

PJ V yes 🤣🤣

[@trendytv05]

PJ V Technology 😆😆

[@DCUOCover]

@Jacob Pesquera the fuck.... i make 1800 a week in australia as a 25year old... move countries.

[@BrandonGalang]

Props to this dude. Guy has a ton of knowledge on nutrition. Speaking all facts and honesty. You have my respect

[@DefinitelyProbable]

I would watch a series on the recipes you cook. I have already learned quite a bit from a few of your videos on that stuff especially. I like how you put effort into making the food taste good rather than just getting the nutrients in the body.

[@jabutch11]

Came here for the entertainment as someone who meal preps and is trying to put on more weight. Ended up learning a bunch to incorporate into my meals and over all well being. Win win. More of this guy please!

[@dannyhoke5563]

This video is incredible.... I can't wait to use some of these idea's. Evan is so knowledgeable with the ratios along with nutrient efficiency. Thank You Evan and ANIMAL for helping us out. Oh and your supplement line is always on point so another thanks for offering that as well.

[@GONZODG2715]

One of the most impressive videos about bodybuilding nutrition

[@arwinhopkins2356]

Met him at the Arnold and took pic. He was really nice!!

[@GorgeousSexycookie16]

My husband did too at olympia he is really nice guy

[@johnzaky5556]

This guy breaks every previous assumption I had about body builders. Smart guy! Great video.

[@tommethans7827]

I'm a pro cook, and I'm really impressed with his knowledge of cooking and food.

[@fabiansmh5060]

Tom Methans thanks sir

[@captain0159]

@@fabiansmh5060 bruh what?

[@fabiansmh5060]

@@captain0159 haha i dont know why i wrote this

[@Tate525]

Not surprised most pro bodybuilders need to cook for themselves or else they won't be pro bodybuilders.

[@kgthompson5814]

It's basic cooking dude. Chicken, broccoli and fish? That's simple. Effective for a body builder.

[@danieloreskovic4365]

I've been training for 8 years,purely out of enthusiasm and need to be strong and healthy. I learned something from this! Thanks mate!

[@dkozz1]

thanks for the tip. Evan speaks with clarity. Practical ways no limit or with limit.

[@davidgregory2434]

He needs his own show. Very good at exposing things to where everybody can understand

[@skooNProductions]

Evan seems like such a nice guy.

[@rogertapia2784]

I love the fact that he is just talking about solid food ,,,,,no supplements at all.. that’s the key to a good diet and good cut ,,, solid food and patience ,,, great video

[@NHisways]

I'm impressed with the health focus of this meal plan. Lots of quality veggies, nice choices for protein too. THumbs way up.

[@mikenormandy9250]

your Egg Pancake is genius! thank you for giving me my new breakfast Idea! bc you're right man, eggs get boring when you aren't adding cheese - and sometimes you get sick of onions, peppers, tomatoes, etc - genius!!!!

[@swapnilshrivastava1984]

Compare this video with all other (mostly) body builders' diet and it comes out as the best, with details and lot of tips on what and why something should be eaten. I'm no body builder neither I wanna be one, but watching Evan's videos is a craze for me. Kudos Evan, hope you bring more of such informational videos in the future.

[@purewoody1623]

19:40 that is a very high quality rice cooker. it makes all the difference in how your rice tastes.

[@sld1776]

I'm on low carb for weight loss, so why are these videos so fascinating. The dedication of these men.

[@Newbeginning1980]

Head and shoulders above the other body builder cooking vids !! Great work big fella. I agree a trip to the Joe rogan podcast would be awesome

[@elleh3495]

This is the most sensible and nutritious bodybuilder shopping I have ever seen. Very impressive, his choices.

[@mackwinter1345]

this dude seems like a pretty cool guy most of them that I see like Jay Cutler have no personality whatsoever

[@ejay4032]

Have you heard Dorian Yates speak? Another eloquent bodybuilder who blew me away with his intelligence is Sadiq hadzovik

[@Reb4ful]

Dearest Evan, I am not a bodybuilder yet, I stumbled upon your video and was blown away as I am looking forward to eating healthier and enjoyed learning how to eat simply to build muscle . I also read a lot of comments from your viewers' whom would like to see more cooking segments. Thank you for your post.

[@BGGarage]

awesome, informative video. Nice tip about the olive oil too.

[@allendavis6807]

Seems like a true gentleman. Very knowledgeable and well spoken, kudos to you my brother.

[@Pt0wN973b0iI]

Ginger is another GREAT herb to use. Aids in digestion.

[@shwaramaking1681]

Thank you Evan. You’re one of the few body builders who isn’t insufferable

[@vincentprice9156]

This man is proving that you can eat delicious food and still be healthy, I love it

[@chrisbreese6628]

I’ve watched a stack of these vids lately and this one is hands down the best so far. He definitely knows his stuff 👍

[@amandahouse9564]

This was great. I’m getting in the fitness, and I have discovered that I love lifting weights I’m not a bodybuilder. But I really enjoyed this video.

[@trifectaofcliche]

I love the food prep. The spices to the rice OMG, I love it. Thank you, man! Please do more!

[@tashatooshla7151]

OMG he's eloquent, educated and has a sense of humor. Usually body builders are all looks and no personality. Refreshing!

[@kevinschimann4966]

This is probably the most informative body building video on and cooking. Awesome channel o overall man appreciate the value🙏

[@Nathan_Matthias]

Humble guy. very informative video

[@Jpquant]

Amazing video. Thank you for sharing all the recipes.

[@Pt0wN973b0iI]

You can also keep your chicken in some low sodium stock to keep it juicier too.

[@dbassir87]

Definitely one of the best bodybuilding meal plans I’ve seen. Good stuff

[@jdaniel2967]

I can't like this video enough times.

[@michaelbauer8982]

Met evan a few years ago at the Tampa pro when he won the whole show! Super cool dude. Exactly 5 11 in height. I am as well that's how I knew. Told me he competed at 270 to 275 lbs. Huge, enormous dude. One of the biggest pros I've met in person ever, and I've met over 150 pros over the last 15 years. Just cant wait for his comeback! Good luck evan ox centopani with everything.

[@njabulomaphumulo94]

Who else here is not a bodybuilder nor planning to be one but loves watching these meal prep videos??

[@Flufferz626]

When he went into polyunsaturated fats I realized he is different than other body builder channels. Dude's got smarts.

[@joshua_kuluris]

Need more of these !!!

[@el-hp1lj]

my youtube just stays on evan centopani vids all day. he motivates me in many ways

[@AcidGlow]

*These episodes are fun* ✅😀

[@steroidsR4losers]

Did Evan Centopansy "FORGET" to talk about his STEROIDS again? Stay natural buddy!

[@douglascosta2032]

Douglas Alencar

[@deant1499]

Subscribed. Thanks for the videos, Ev. Glad I stumbled across these. You’re set apart from the others. Keep doing what you’re doing.

[@tylercooper9090]

Shit, liver health is important to bodybuilders 'cause of dat der cycle.

[@EvanCentopaniOfficial]

Hahahahahaha...liver health is important to EVERYONE

[@tylercooper9090]

Holy shit balls! The man himself & Animal both replied to/on my comment. I feel honored! Much love to both of you! 😊

[@we4rftuhyji]

Lol or how about 'greens because they kill estrogen, no one likes estrogen 😉' hahaha that part killed me

[@matthewsinger4902]

Rommie Samboski he’s a 275 ifbb pro...why deny it?

[@sudan47]

Eating well and working out is the greatest feeling ever!!

[@scotthampton43]

Genius. He knows more about olive oil than I do about my self.

[@LandscapinGuys]

I wish these videos will never end like just film yourself all day il watch them

[@riceaesthetics9142]

this guy needs his own cooking show.

[@freedomdeusmostartentertai7562]

This is one of the most practical and we'll expressed meal prep videos I've ever seen.

[@TheYeti_97]

Evan looking lean in the offseason

[@boobabah00]

awesome!! how about some no limit frank?? SNACKS SNAAACKS

[@risinginlove.7364]

This video made me realize just how much I enjoy cooking. Especially meal prepping for my friends.

[@jpk2742]

That was a very good video 👍

[@rh8487]

Great information. I needed this. Thanks

[@GavinMcC]

great video but i have one question,well two really. how do you store the food and do you reheat every day?

[@tehunexspected]

Gavin McCormick plastic locking containers and refrigerator then pull out and microwave. these pros eat so much it would be basically impossible for them to cook the meals on the spot unless they have there own chef.. aka Phil heath

[@GavinMcC]

Natural selection I have a fear of re heating food though 🙈 especially chicken,would be great to have my own personal chef 😂😂

[@tehunexspected]

Gavin McCormick is your fear based off food born pathogens? cause if it is get a high quality food temperature thermometer.

[@GavinMcC]

Natural selection yes 👍 basically don't want to make myself unwell 🙂 as long as the chicken is hot enough then all is good? Thankyou for replying 🙂🙂

[@miscellordor]

Gavin McCormick Yes, as long as it's 'piping hot' (as they say) throughout the chicken, you're 100% fine. It's not as easy as people think to catch salmonella from reheated chicken, it really isn't.

[@QuickUnit]

This guy knows his herbs

[@lindaragsdale6958]

I love this video also! I needed to know how to prep more efficiently with calibrations. This video works nicely for that. Good humble man!