Learn CHAMPION Mikey Musumeci's Arm-Breaking Arm Bar | Fight Like | Men's Health

[@49ers_red_and_gold2]

Are you OK 😂

[@LopezBOT90]

Learned a lot from this one. Adding that ball workout to my routine just for the heck of it since i'm not a fighter. But it could happen so might as well have this in my back pocket.

[@ironfistjdk8727]

Awesome! More of this 2:30 - 3:50 5:04

[@ScottLally-v7i]

hello from Ireland 🇮🇪

[@OnlyBusinessOnlyMoney]

Tap faster bro😂

[@seankeeley8109]

Lucky ya didn't get the mikey lock

[@kingramseyii3686]

He's a bottom 😂 Pause