LEARN EMOTIONAL MASTERY | Wu Wei Wisdom

Learn how to be the master of your feelings and emotions rather than the victim of them.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 226
Are you allowing your emotions to control your life?
If you suffer from extreme emotions and feelings and often find yourself in a state of emotional confusion or overwhelm, this teaching is for you!
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🌱 ABOUT US & OUR SHOW
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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#WuWeiWisdom #DavidJamesLees #GoldenThreadProcess #EmotionalHealth #InnerChild #InnerChildWork #InnerChildHealing #HealthAndWellness

[@nancymc]

David james and Alex are the very best. So much knowledge and wisdom. We are all so fortunate for all these wonderful videos and presentations. I humbly thank you so much❤❤❤

[@WuWeiWisdom]

Our pleasure! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@kathleenelliott4916]

We are victorious! Thank you, great vid

[@WuWeiWisdom]

Hello Kathleen, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.

[@makeastatement1]

this is our life work. thank you for this presentation It is very helpful. no matter what keep on loving our inner children!

[@WuWeiWisdom]

Absolutely! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.

[@Dhabiya]

Emotions should be felt,lived deeply,explored, and learned from. Emotions are creative, and we develop through them good or badly . Humanity is built upon emotions , compassion , and intuitions, and this connects us with everything and being . People who supres their feelings and want to rationalize their feelings half live their lives.

[@WuWeiWisdom]

Hello Dhabiya, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. The teaching is 'you are the creator of your emotions, not the victim'. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.

[@Daniela99]

Isn’t that what they’ve just talked and explained about in their video! They haven’t said once that you should suppress any emotions! 🙄

[@fitterroll]

L

[@mariekarole1621]

Holding in emotions so you don’t feel that hurt but it needs to come out in a positive way writing singing speech art anything productive.

[@ziesneuroworld3567]

❤ Thank you. Its a great help. Greetings from İzmir Turkey

[@WuWeiWisdom]

Glad it helped! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@nargesnourshahi5091]

I love you Aleks you asking all the questions I have to ask ❤

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

[@junob3095]

Thank you so much, David and Alex. I love love love your teaching sessions ❤

[@WuWeiWisdom]

Glad you like them! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@mrstoner2udude799]

Thank you. Very helpful.

[@WuWeiWisdom]

Glad it was helpful! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@MagiMystik]

I don't know David, I've always found it much easier to blame others for my problems. ;-) "Said in good fun".

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.

[@sashmaharaj5054]

Thank You for your insight and Encouragement! I send Positivity to all that have gone through Trauma and are on the road to Recovery. Love, Light, and Peace! Thank you for all your good Work! T

[@WuWeiWisdom]

You are so welcome. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.

[@TimCCambridge]

👍👍Hi. Thanks for this.

[@WuWeiWisdom]

Hello Time, thinks for you continued support, we appreciate it. Kind regards, David.

[@miabardos2157]

Hi David and Alex! I'll just leave a short comment here, if that's ok. You never said that emotions should be ignored. Honestly? The feedback to you about this has become a daily joke to me. Anyway, I hope you guys doing okay, your health is good and summer gives you lots of time to have some rest. Greetings from Hungary! Take care, Mia

[@WuWeiWisdom]

Hello Mia, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Sorry, did not understand your point about emotions. I would be pleased to address any issues you have with the teachings. Kind regards, David.

[@miabardos2157]

@@WuWeiWisdom Hi Back! I've just said I think your doing great and thanks for all your help you've gave to the world. 🙏 That was really my point of view about emotions. 😊 Wish You both the best! 🙋‍♀️

[@evadebruijn]

Please do share that daily joke! ✌️

[@mariekarole1621]

Getting corrected at work was extremely hard to handle when life at home is bad after having a bad emotional childhood. Yes Correcting your inner child emotions daily to heal your future. Yes we fight back because we couldn’t defend ourselves back then.

[@shanti_]

Bu değerli paylaşımınız için telekkürler🙏🌷 🍀💕 Konuyu daha iyi anlayabilmek adına Türkçe otomatik çeviri olması için neler mümkün?

[@gurusiddappasavanur2031]

Thankyou dhanywaad thankyou from India thankyou sir what you say about ho opno pono prayer and eft tapping please reply thankyou all your meditations videos are strongly effective sir make long videos on mediations please reply thankyou dhanywaad dhanywaad from India thankyou

[@WuWeiWisdom]

You're most welcome. Kind regards, David.

[@TheDudeAbidesMan1969]

Ive recently discovered wu wei by watching your youtube meditations etc.. thank you for your wisdom and setting me off on a new positive path for my life❤❤😂

[@aylabas6768]

😊det 😅😅😊😅😊😊😅😊😅😅😊😅😊😊😅😊😊😊😅😊😊😊😊😊😊😊😊😊😊😅😊😅😊😅😊😊😅😊😅😅😅😊😊

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

[@TaRAAASHBAGS]

Have you done/could you do a video on how to meditate for chronic pain/illness? Especially if they're induced and reinforced by anxiety?

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. One will be coming soon. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@cybermom41]

What a fantastic discussion!! Your 'overview' is so clear! You have given me just the right words to use not only for my own inner child work, but also for 'catching' myself reacting or responding to loved ones when they display a 'misaligned' belief. The love and care that you describe is incredibly powerful. Thank you for continuing to educate, encourage, and model these wonderful and truly life changing life lessons!!🙏🙏❤

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.

[@tonimcgeady6031]

Very interesting. Very synchronous. I will certainly be working through the Golden Thread list. I thank you for providing this material for free for those of us on severely limited budgets. May all your days be joyful.❤

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@ayeshaishaq3780]

Hello David and Alex, thanks so much for your good work. I recently started watching your videos after much prompting from my brother. But I believe the saying that once the student is ready, the master appears very much applies to my case😅. After being on an emotional roller coaster my whole life, I realise I need help and your videos have opened up cans and cans of worms I had bottled up and they are running amok. I have watched so many videos but this video in particular today made me realise that I indeed believe I am not good enough and a difficult person to love and I don't deserve anything good and I realise I have been living my life based on things. I have been trying to do the golden three

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@360luv4allivingthings]

I REALLY NEED THIS , I will donate as soon as I am able. ❤

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.

[@mariekarole1621]

I hated my emotions growing up. There was no loving parents we were always screamed at to shut up or got smacked that only made Anger .My grandmothers loved the kids had to teach the parents what to do but they passed away which caused more damage to us 5 kids growing up . I was the oldest of 5 and my same name granny Aaama passed when I was 7 and the other was forgotten about. We kids cried or fought to survive. I was always told I had to take care of the other siblings we were a year apart for each other. We were always called bad. My mother had the nerve to call me a tramp at 5. I can’t help he was disgusting always crawling in a child’s bed. I cried hated myself afraid of everything even learning how to drive. I finally left home married now 39 years my high school sweetheart but nothing is easy. I finally stopped crying at 30 grew up to raise our child better than we both were. Hubby has is own emotional issues because of my issues buried hidden not allowed to defend myself. I speak up now but damage has been done.

[@michaelteunis216]

Hi, love the lessons but sorry lol and I would like to enquire about some one on one sessions. Wondering mainly about the cost?

[@WuWeiWisdom]

Hi Michael, Thank you for your interest and kind words! For information about one-on-one sessions, please visit our website www.wuweiwisdom.com or reach out via email [e-mail]. We would be happy to provide you with details and answer any questions you may have. Kind Regards, David

[@arjaloggers4509]

Thanks a lot for another very helpful teaching!❤ I recognise so much of what you said David. I have asked myself many why questions concerning the 3 vows but I dont get any answer from my inner child, as if nothing went wrong in my upbringing. Shall I change the 3 negative vows into positive ones and tell myself daily those positive affirmationd till I believe them wholeheartedly? It feels artificial, could you please say smt to it?

[@WuWeiWisdom]

Hi @arjaloggers4509, I'm grateful for your appreciation and happy to hear that you find the teachings helpful. It's quite insightful that you're exploring the three lies and vow and your inner child's responses-or lack thereof. Not receiving a clear answer from your inner child doesn't necessarily mean nothing went wrong; sometimes, our deeper self communicates in subtle ways or may need more time to open up. Transforming negative vows into positive affirmations is a powerful step. While it may seem artificial at first, this process is about reprogramming old beliefs and patterns. It's like planting seeds in a garden; at first, you may not see the growth, but with consistent care and affirmation, the seeds will eventually sprout and bloom. Give yourself permission to experiment with this practice. Affirmations are tools to help you align with the beliefs you choose to cultivate. It's okay if it feels a bit unnatural initially; with time and sincerity, your new affirmations can become a heartfelt part of your reality. Remember, you're not alone in this journey. If you think sharing your experiences or seeking support would be helpful, our FREE Wu Wei Wisdom community is there for you: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

[@nargesnourshahi5091]

Because still hurts. When constantly love one telling you”as you know “ that is really mean you don’t know . What to do??

[@mariekarole1621]

I told my inner child I am growing up as I was learning a whole new scary job training in a warehouse with tons of different people with many different strange strong personalities.

[@WuWeiWisdom]

hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.

[@ayeshaishaq3780]

Sorry, mistakenly sent it. I have been doing the golden thread but I always hit a hard place where I can't seem to go further. I ask myself over and over again why I think that and nothing comes up. It's a really dark place.

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@OGRADYHOMES]

Thank you David and Alex..but what happens when your childhood series of trauma caused you do things you are very shameful of thru your lifetime..which confirms your beliefs that something is unworthy in you...its not just childhood beliefs...it is a lifetime from the fall out

[@WuWeiWisdom]

hello Lynn, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@OGRADYHOMES]

Ok..I will

[@hannamurphy7502]

So I get to the root of my emotions and I have Aha! moment, and then what? I know what my emotions are rooted in my childhood but knowing doesn’t help to deal with them.

[@WuWeiWisdom]

Hello Hanna, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Well done, if you have now discovered the unresolved issues, begin to help your Inner Child resolve them. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@Lichfeldian--Suttonian]

This is overly simplistic, but this is the classic case of a person who gets hurt, say, by something sharp in the kitchen. That person's inner child screams: "Ouch! That stupid sharp object shouldn't have done that to me!", as the person jumps about the kitchen verbally emoting. Sure we need to emote for that moment to remind us of that sharp object. Cue the Shen, that politely interjects and asks: "Why was that sharp object there? Could it not be moved to a safe location so that this doesn't happen again?" After the Inner Child has been emoting about the problem, the Shen is brought in to find a good solution to the problem. This is something that we all need to remind ourselves often.

[@WuWeiWisdom]

Hello, thank you for your analogy, I'm sure it will help people reading it. Kind regards, David.

[@Lichfeldian--Suttonian]

@@WuWeiWisdom Thanks. That is my understanding until I know any better. Always learning.

[@stephaniehoile8762]

This worries me. There seems to be a culture of counsellors and therapists (and an online campaign) believing that everyones problems come from childhood. Young adults are under a lot of pressure these days. A lot from the Internet and work pressure. They could be being bullied , feel trapped in a job with to much pressure, or other awful stressful situations, they could realise that the life decisions they've made haven't been right for them , and some have what we used to call an emotional breakdowns. They seek help for their and are told it stems from their childhood . Its easier for them to be able redidect their emotions onto their parents than deal with their situations where they feel out of control. Thats to much and to difficult for them to deal with. This culture is causing a lot of estrangements. They cut of their parents because their parents aren't able to change or help their situation and now they have their childhood as a scape goat. . Estrangement is very popular now and Its become like an estrangement epidemic. Its ruining people's lives.

[@jb86753X]

I agree with your opinion for cultural or environmental reasons for breakdowns with dysfunctional emotions. The other point of unbalanced emotions that are not environmental triggered are the ones that are ignoring the root cause of what created the mindset which leads to a distorted view of oneself and the reality in which we manifest our emotions each day or moment. Before a complete breakdown can occur outwardly there are previous suppressed emotions that stem from childhood trauma either directly, i.e., abuse or from environmental situations that a child misunderstood due to limitations of understanding and parents either being uneducated or repeating generations cycles. Our ignorance is our biggest enemy but through our suffering comes our salvation. Be it divinely or internally. It is from that starting point that we progress and can heal ourselves. Striving for loving ourselves, others, and nature/the earth, we evolve into oneness and fulfill our souls' destiny. A great quote from an Austrian poet Rainer Rilke said: "Let everything happen to you: beauty and terror. Just keep going. No feeling is final. Don't let yourself lose me." Learn to keep moving forward and forgive yourself and others. The key is mastering ourselves through our emotions and mastering Wu Wei.

[@WuWeiWisdom]

Hello Stephen, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. I am unclear if you are making comments on our video or your general opinion. I would be happy to address any points in our video that "Worries" you. (Please give timestamp) and send you comments to [e-mail] I hope I've addressed your question and covered all the relevant points. Thank you again for your question and interest in our work. Kind regards, David.

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.

[@lozb1631]

Hi I think I get where you're coming from with your answer as for me personally I was loved by my parents and can't remember a time that I was criticised or not felt loved but I do often have anxious feelings and the I can't cope thought. I don't feel this is from my childhood but more from being in my teens and beyond. So I think I'm thinking the same as yourself as not all red light feelings come from our 5-9 year old self. I'd love to hear anyone else's view? Many thanks

[@stephaniehoile8762]

@@WuWeiWisdom Sorry , my post was abrupt and not worded properly. It wasn't about your video , it was more in general. You are an expert and I'm sure you are right in that this is the cause for a lot of people. I believe this train of thought is being misused by some people and encouraging estrangement. Its very sad.