Learn how to hold your breath like David Blaine

Open your phone. Set your stopwatch. Hold your breath for as long as possible. Comment the time below.
Check out my instagram at @lifewithG.
You can read about my experiences on my Blog:
learnwithg.wordpress.com/2021...
Here are the Techniques and Steps to follow but don't practice in water and don't practice alone:
• Deep breathing: involves taking a big breath in through the mouth, holding for one second, and then exhaling for 10 seconds through your mouth through your almost-closed mouth with tongue pressed against your lower teeth. It should be a hissing exhalation and make a “tsssssss…” sound. All breathing and exercises are performed though the mouth.
• Purging: involves a strong exhalation as if you were trying to blow a toy sailboat across a pool, followed by a big but faster inhalation. David’s cheeks were puffed out as he demonstrated the exhalation (imagine the big bad wolf blowing the pigs’ homes down). Be careful not to heave or rock back and forth, which wastes oxygen. Keep as still as possible.
• Semi-purging: Breathing between the above two. More forceful than deep breathing but less forceful than full purging. Used for recovering after each time trial.
The 3 Step formula:
Step 1
1:30 deep breathing
1:15 purging (if you feel like you’re going to pass out, do it less intensely)
Hold breath for target 1:30, no more
After 1:30:
Take 3 semi-purge breaths
Step 2
1:30 deep breathing
1:30 purging
Hold breath for target 2:30, no more
After 2:30
Take 3 semi-purge breaths
Step 3
2:00 deep breathing
1:45 purging
Hold breath for as long as possible
After exhalation:
Take 3-10 hard semi-purge breaths until your recover

[@tarekberouijel4415]

why did you stop uploading man, i've just discovered your channel and it's really good and the skills you r learning are also good.

[@persianempirechad9920]

Your content is so high quality and your effort shows, shame that you aren’t posting anymore Every channel starts small but you shouldn’t give up :)

[@lifewithg7139]

Thanks :-) I hope to get back at it soon. I have a few projects working in the background.

[@woutdestryker8918]

this man deserves so much more subs and likes

[@lifewithg7139]

Thanks :-) Build it and they will come

[@cain7998]

Please post more videos

[@nyllepickett2631]

great vid

[@lifewithg7139]

Thanks Nylle

[@trevorjameson2854]

Post more please :))

[@lifewithg7139]

I try to post every month :-)

[@davidkane1754]

Wim Hof Keane they’ll be calling you 😂

[@lifewithg7139]

I will review his course once I complete it :-)

[@muabyt7333]

Is a new video coming soon?

[@lifewithg7139]

I am learning 3 new things at the moment so hopefully I will be able to post a new video soon 😊 I have an Instagram called @lifewithg if you want to follow that

[@Aisling_Love]

Ik you from Claregalway school lmao

[@anmolpresents4208]

Sir plzzz I don't understand plzzz Help me this teqnecs 😰😟😟

[@hmr313_]

hey buddy! you there? btw are you from Canada?

[@bretjohnson6086]

broski nice job!!! hey i do have a helpful tip!! when ur holding ur breathe, stay still, dont move ur body bc ur wasting oxygen and energy when u move. but great job!

[@lifewithg7139]

Definitely a great tip 😊

[@jeshanrajganeshwaran4990]

Hi when u breathe, do u use your lungs, ribcage or diaphragm( stomach )? Btw l like your new haircut 😆😆😆

[@lifewithg7139]

haha thanks :-) You are supposed to draw breath through the mouth into the lungs

[@jeshanrajganeshwaran4990]

@@lifewithg7139 thanks so much, maybe do a video when u archived your goal!

[@lifewithg7139]

@@jeshanrajganeshwaran4990 I have a new challenge to work on now. How long does it take to learn hypnosis, like the magician Derren Brown. Hopefully I can upload it by the end of February.

[@jeshanrajganeshwaran4990]

@@lifewithg7139 great, can't wait dor it!