Learn How To Open Your “Personal Biological Pharmacy”

Welcome to the channel Busysuperhuman -Dr Sara Pugh
UV light (ultraviolet light) is important for making dopamine, serotonin, thyroid, melanin and more. Its not just about meds.
FREE 10 Step Quantum Kickstart Guide
get.busysuperh...
Terribly designed studies using artificial UV light on bald mice (nocturnal animal) is one of the many ridiculous studies that cause sun phobia
Sunlight and UV light is also important for appetite and weight management as the leptin melanocortin pathway is tied to sunlight.
FREE 10 Step Quantum Kickstart Guide
get.busysuperh...
Monthly Coaching Group $29 / month
get.busysuperh...
Quantum Foundations Mini Course
get.busysuperh...
Save 10% !! 💰💰💰
Deuterium depleted water
Deuterium tests
Quinton
Click The Link Below For 10 %OFF
bit.ly/4aN9zdI
Or use Code: DRSARA
www.drinklitew...
$100 Off Lourdes HydroFix
holyhydrogen.c...
Or Use Code DRARA
💥Mighty Minerals Mini Course
15% Off Code : SARA
courses.busysu...
✅ Follow me on social media, I will reply and interact with you:
►
💠Facebook: / busysuperhuman
💠Instagram: / busy_superhuman
💠Twitter: / spugh01
💠Pinterest: www.pinterest....
💠TikTok: www.tiktok.com...
✿ STAY CONNECTED ✿
zez.am/busysup...
💠Website : www.busysuperh...
🚫 Disclaimer:
All Videos on this Channel are Copyrighted by “busysuperhuman - Dr Sara Pugh”.These videos are for entertainment and educational purposes only and not to treat or cure any disease or illness. I am a not a medical doctor, I’m a doctor of biochemistry so information given here is not medical advice it is information for you to consider and further research yourself. Please consult your health care professional or doctor before commencing any kind of exercise, supplement or dietary regime if you have any concerns or current health conditions.🚫
💖Thank you for watching this video, 👇 click the "🆂🆄🅱🆂🅲🆁🅸🅱🅴" button to stay connected with this channel.And more FREE videos on how to improve your mind, body and biochemistry 💖💚
#weightloss #weightgain #leptinresistance #bluelight #redlight #ketodiet #keto #carnivore #hormonehealth #hormones #menopause #perimenopausehealth #cortisolcontrol #quantumhealing #quantumbiology #moodboost #fatburning #dopamine #serotonin #holistic #addiction #healthtips #alternativehealth #holistichealth #longevity #naturalhealing #detox #wellnessjourney #biochemistry #health #wellness

[@Shadow-bs1iu]

Which orange glasses do you use please?

[@Thebusysuperhuman]

I use bon charge. But there are other brands like Prisma, RA optics, viva rays which I’ve tried too

[@Ian-io3yt]

Thanks. Do you have any idea how sunlight might affect cognition? I find I always feel a bit sharper and quicker mentally during summer for a brief period. I wonder if it's to do with red light from the sun affecting the mitochondria or Vitamin D produced with sunlight. I take a vitamin D supplement during the winter though and don't notice any cognitive effect at all from that

[@Thebusysuperhuman]

It is a huge booster for many neurotransmitters. Id avoid the vitamin D supplement as it’s not even active form. it can lower you postassium & magnesium. It can also encourage iron accumulation. Dr Jim Stephenson is coming on the channel to talk about Vitamin D

[@Ian-io3yt]

@@Thebusysuperhuman Thanks for the response. I'll be sure to keep an eye out for that episode

[@mickm4577]

Question please.. Do you need UVA sunlight directly on your skin or will just being outside do the trick?

[@user-vi6ro8bd4l]

Sorry, didn't catch the name of the free UV app. Kindly put in comments. Cheers.

[@tonyneillaw]

I believe it's called "Circadian".

[@Thebusysuperhuman]

Circadian app

[@DynoDeso]

But isn't cold exposure stressful to the human body? Don't see a place or time where ancient hominids would go out of their way to endure such cold

[@Thebusysuperhuman]

If you overdo it, yes the same as overdoing exercise

[@Shadow-bs1iu]

It’s related to pleasure/pain balance. there is a new book named ‘Dopamine Nation’ written by Anna Lembke. it discuss this mechanism in there. the cold plunges can spike dopamine to higher levels than cocaine, so much so that there is a chap she discusses in the book who has cured his cocaine addiction using cold therapy, which is just amazing.