What I Do  In The Gym Now
1:14
11 ай бұрын
Пікірлер
@marionettbabu
@marionettbabu 7 сағат бұрын
How will you know if it works? We are roughly the same age, but -- as opposed to me -- you don't have a single wrinkle. Do you have a skin care routine that you can share?
@Vallhalia
@Vallhalia 9 сағат бұрын
The only parts it doesnt cross over is where I live, great...
@wgsmit02
@wgsmit02 11 сағат бұрын
This fella would be a great cult leader….
@Vallhalia
@Vallhalia Күн бұрын
Hi Sara! Thank you for the explanation. I have a question: Is it possible to get the correct amounts of UV light and red light in Scandinavia? I have a few hours of sun now in the spring but it's very weak, does it give me anything or very minimal? I kinda feel like it doesn't until like May / June. I feel like i'm screwed for living this far up north.
@mariaiacono2058
@mariaiacono2058 Күн бұрын
Fascinating indeed 👏
@annekendziora9114
@annekendziora9114 Күн бұрын
So my husband and i raised our own pork using non gmo grain, no corn no soy and they were pastured. Would it still be high duterium?
@andysurfer318
@andysurfer318 2 күн бұрын
Thank you for creating this material.
@kakistocracyusa
@kakistocracyusa 2 күн бұрын
This is pregnant with the fake physics and vulgarized electrochemistry of handwaving biologists. If you haven't established the actual physics then don't throw the sexy terminology around.
@Tony-m3p1v
@Tony-m3p1v 3 күн бұрын
Dr. kruse is the Greatest!!! 🙏🏻✝️🤴🏻😄👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
@agoristo1
@agoristo1 3 күн бұрын
Dr Pugh, have you looked dived into the effect of shungite on water? I learned a bit about shungite last fall and remembered hearing that it is used in water purification and changes the pH levels. Could it be having an effect on the deuterium levels, or is something else going on? Just found your channel, so happy to check out another video of yours if you explored it already and you point me the right way!
@Thebusysuperhuman
@Thebusysuperhuman 3 күн бұрын
I’ve got a piezophire with shungite in it as it’s a phase conjugator / zero point device and I have put my water vortexer on it. I’ve also used it to charge a Vogel crystal which I then can use with the water
@agoristo1
@agoristo1 2 күн бұрын
@@Thebusysuperhuman it was an honest question, but I take from your response that you put no stock in it.
@Ic_truth
@Ic_truth 3 күн бұрын
❤❤❤ fuck yes thank you!!!!
@Thewritingisonthewallforusall
@Thewritingisonthewallforusall 3 күн бұрын
What goes on skin, goes in blood.
@Thebusysuperhuman
@Thebusysuperhuman 3 күн бұрын
Yes exactly so they shouldn’t claim it doesn’t
@stachan24
@stachan24 3 күн бұрын
You have a beautifull face straight from Weston Price's book
@MichaelEdwardWright1
@MichaelEdwardWright1 4 күн бұрын
“The piezo-electricity of collagen, this is the way we make electrons.” Incorrect. It must be “making FREE electrons.” There is no making electrons in piezo-electricity or otherwise, there is only electric fields and electron work functions and giving electrons enough extra energy to move electrons from the valence band to the conduction band to become available to move short distances as a net electric current.
@Thebusysuperhuman
@Thebusysuperhuman 4 күн бұрын
It’s explained in simple terms for lay people as I’m sure you also know there isn’t actually an electron anyway
@1969spp
@1969spp 4 күн бұрын
The entire model of deficieny at the level of single molecules needs to be vigorously challenged.
@Thebusysuperhuman
@Thebusysuperhuman 4 күн бұрын
Yes it does.
@ExcellentHealth
@ExcellentHealth 4 күн бұрын
Amazing lectures Sara thank you
@Thebusysuperhuman
@Thebusysuperhuman 4 күн бұрын
Glad you like them!
@kokyu
@kokyu 5 күн бұрын
Great content, I'm from Leeds and recognise that accent💓
@Thebusysuperhuman
@Thebusysuperhuman 5 күн бұрын
Nice one! I’m from Wales originally but been in Leeds since 1997 - I still support Cardiff city - of course ! But I like it when LUFC does well too
@aluxbalum
@aluxbalum 5 күн бұрын
This is why I love Baru nuts per 30g serving 16% magnesium RDA, 30% copper
@aluxbalum
@aluxbalum 5 күн бұрын
Thank you for this, is interesting to hear different information. This raises a question, athletes in particular elite athletes who depend on their body’s capacity to function at the highest level. Nearly all in all disciplines are omnivores consuming moderate to high levels of carbs. How can you explain this? Elite long distance runners from east Africa consume very high carb diets. I am 45 practice boxing with amateur and professional fighters, all the guys in the gym that tried carnivore, paleo, Keto had their performance affected very negatively. Even with nutritionists guiding them along, how can you reconcile this with your hypothesis?
@Thebusysuperhuman
@Thebusysuperhuman 5 күн бұрын
There are low carb athletes and pro athletes are a different breed so depends on the sport and often have health issues later in life and become insulin resistant - but it depends on the context and bad light such as constantly training in artificial blue light or in the gym at 4am is also a recipe for metabolic problems and insulin resistance so adding a lot of carbs on top seems a bit of a problem. So changing the light is key for athletes. Carbs are high in deuterium too so there is that to consider for health Thank you for your comment
@Thebusysuperhuman
@Thebusysuperhuman 5 күн бұрын
Also In terms of the diets all the guys followed - can I see the plans as when people dp dirty keto or keto with keto processed food or eat loads of dairy etc it’s not how I’d do it. Also raw keto is best as cooking meat spoils it. I’m almost 48 and did a lot of martial arts and took up gymnastics when I was 42 and it was 2hr sessions with 20yr olds and I was fine being mostly keto. So more brutal than sparring which men (who showed no mercy to me? So being a scientist I have to see exactly what clients are eating, labs and their light enviroment - then I can see why there is a problem - all people should easily be able to go into ketosis- and respond properly to glucose. it’s metabolic flexibility
@Thebusysuperhuman
@Thebusysuperhuman 5 күн бұрын
Africans usually have a coupled mitochondrial haplogroup hence their sporting abilities. If they live at the equator in the sun this is ideal for this haplogroup so the carbs don’t matters as they aren’t leaking electrons out of complex 1 in the mitochondria - If you watch my video on this It’s the location that dictates the diet
@FDouglasRandakCHt
@FDouglasRandakCHt 6 күн бұрын
Thank you!
@dinomiles7999
@dinomiles7999 6 күн бұрын
Live like a wild jungle animal, eat like a SHARK... uncle Jack ❤! Don't die! Eyes mind heart and soul wide open ❤NO FEAR!... Thank you once again Sara ❤. Keep FUNKING swinging! We GUT this 😂❤!
@Diane-f1g
@Diane-f1g 6 күн бұрын
This is confusing
@jayleon2894
@jayleon2894 6 күн бұрын
This was amazing! Thank you. ❤🎉
@Thebusysuperhuman
@Thebusysuperhuman 6 күн бұрын
Glad you enjoyed it!
@KimbaRoars
@KimbaRoars 6 күн бұрын
52:30 so in periods of heavy rain/clouds you’re advocating going outside still? I mean I will if it actually is beneficial, but like these past few days it’s so dark, dismal and cold. I feel no sun at all. Really a bummer days like this.
@Thebusysuperhuman
@Thebusysuperhuman 6 күн бұрын
100% as you can access the magnetism which provides energy, then the Schumann resonance, the sun makes phase conjugated pump waves, it makes plasma that contains electrons and hydrogen, there is near infra red light all the time … list goes on. Way more then just UV light and some of that get through the clouds …
@KimbaRoars
@KimbaRoars 6 күн бұрын
@ wow thank you! I’m headed out in a moment… it’s 7 am here at latitude 25 ish. And once again, the weather is pants. But I’ve got autoimmune issues I’ve been working hard to heal. 🖖🏽
@StanStany
@StanStany 6 күн бұрын
Great content, well edited. Explains a lot that other clever people gloss over , thanks Can you look at your microphone ? it's very tinny sounding. Dr Gerald Pollack's voice sounded good. I also listened to a Danny Jones Podcast and he and his guests have a better sound, more pleasing and not harsh. Thanks 🙏
@Thebusysuperhuman
@Thebusysuperhuman 6 күн бұрын
I put the microphone in the wrong place in stereo so it was me - not the mic. If you can hear Dr Pollack that’s what matters
@StanStany
@StanStany 5 күн бұрын
​@@Thebusysuperhuman I understand thanks. 🙂
@chrisbeerad8835
@chrisbeerad8835 6 күн бұрын
you cant convnince most people of this stuff. unless its on tv they just wont beleive it. paradoxially theu beleieve in climate alsrmism bevause its all over the tv yet its a load of bollox
@Thebusysuperhuman
@Thebusysuperhuman 6 күн бұрын
Yes and that’s why they have chronic illness - the TV and newspapers are for dumbed down pseudo science anyway
@bobbysutton8235
@bobbysutton8235 7 күн бұрын
Should this not be the basis of all healthcare? I’m not a doctor but I guess if you get this right and that’ll help everything downstream? Fantastic video thanks ❤
@Thebusysuperhuman
@Thebusysuperhuman 6 күн бұрын
Yes but then the sun is free and so is magnetism - no profit there
@livetwiceforyou
@livetwiceforyou 7 күн бұрын
If I get DHA from algae, can it be converted to the one with SN2 position ? Or is it exclusive to marine life ?
@Thebusysuperhuman
@Thebusysuperhuman 6 күн бұрын
Algae it’s in wrong from - fish eat the algae and convert it to SN2
@livetwiceforyou
@livetwiceforyou 6 күн бұрын
@ Thank you for your reply
@booswalia
@booswalia 7 күн бұрын
If you spend the day in front of monitor does it help to increase the red and decrease the blue in your settings?
@Thebusysuperhuman
@Thebusysuperhuman 6 күн бұрын
Install IRIS
@booswalia
@booswalia 6 күн бұрын
@@Thebusysuperhuman But does it help? I'm not very computer savey.
@tomleishman3930
@tomleishman3930 7 күн бұрын
Sara this is amazing, thank you so much for all your work. I'm currently living out in Phuket in Thailand I'm testing out some of Jack's ideas for a nasty psoriasis condition and I have to tell you the sunlight is healing everything! I feel incredible. My younger brother has Addisons, it started in his twenties which is quite rare for a young man, after listening to your presentation I couldn't help but feel there must be a connection. I have to share this with him.
@Thebusysuperhuman
@Thebusysuperhuman 6 күн бұрын
I hope your brother is ok. I had a client with Addisons who taught me a lot
@alanbeirut3702
@alanbeirut3702 7 күн бұрын
Amazing, thanks! Do you recommend uvb lamps over D3 pills ? Or do you think it’s as unnatural?
@Thebusysuperhuman
@Thebusysuperhuman 7 күн бұрын
It depends on your levels of active D and storage D. If you made enough storage D in the summer you don’t need pills just eat food with vitamin D in it.
@buddahreapa4330
@buddahreapa4330 7 күн бұрын
Its funny because you see all this research about animals and plants or stupid things but it’s rare that you will find a video about melanin, kudos to the lady for keeping it 💯
@olgakuchukov6981
@olgakuchukov6981 7 күн бұрын
Why not try it on someone who ACTUALLY HAS wrinkles? 🧐😵‍💫😊
@Thebusysuperhuman
@Thebusysuperhuman 6 күн бұрын
I’m testing to see if the testosterone ends up in my blood stream ! As the claim is it doesn’t which I think is BS - mabey re watch it - my labs should be back in 2 days
@KimbaRoars
@KimbaRoars 7 күн бұрын
Yours are the best videos… you don’t make content just for the sake of making content like so many others are doing as of late. You’re right up there with Dr. Kruse, Dr. Cowan, IMO 🙌🏽. Also you don’t waste time making videos bashing others, regardless of how many there actually are to poke holes in. You have facts, and a lot of class 🖖🏽. I so appreciate you!
@Thebusysuperhuman
@Thebusysuperhuman 7 күн бұрын
Thank you! Hopefully Dr Alexis will be on soon as she also just delivers content
@loveneverfails84
@loveneverfails84 7 күн бұрын
Well said!
@noenemies24434
@noenemies24434 7 күн бұрын
She is well above kruse in my opinion. Not that its some competition, but she is much less concerned about riding her own ego and more so truly wanting to help her fellow humans. Really cool. Amazing, amazing stuff.
@mrnutrition9812
@mrnutrition9812 8 күн бұрын
Love it
@blue-e9s
@blue-e9s 8 күн бұрын
Hey Sara, very often when I touch my house coat/robe or a blanket with my skin (for example moving my hands through a robe, or moving my legs through a blanket) I can hear and feel electricity as well as visually see it as a blue electricity - sometimes its very strong and the electric sound is also quite high. Whats that all about?
@Thebusysuperhuman
@Thebusysuperhuman 7 күн бұрын
Probably too much positive charge - does it go away when you discharge it via grounding as that’s what earthing really is
@ptccpaul
@ptccpaul 8 күн бұрын
Great intro! More need to put Uncle Jack´s body of knowlwdgw into bits and pieces easier to digest for those who do not have a background in quantum-/biophysics. Good job, thanx!
@Thebusysuperhuman
@Thebusysuperhuman 7 күн бұрын
You read my mind as I was thinking of making an explainer video of his Vermont 2017 video as I think that’s his best one. I’d play 5 min then unpack it for people as it’s pretty much all in that video and it’s also very good for those who “don’t get it” and would really benefit from Jacks work. He has no patience now with those who are 25yrs behind. I could also do it for the very deep podcast he did with me as I think that’s harder by far than the Huberman interview
@lmyers9999
@lmyers9999 6 күн бұрын
@@Thebusysuperhuman YES - I had to listen to all of that 6 or 7 times as I have no background but just determined but the average person would probably melt down trying to wade thru it all..
@Thebusysuperhuman
@Thebusysuperhuman 6 күн бұрын
@@lmyers9999 Yes it does need multiple listens but I think its got a gem in literally every sentence and he prepared for the talk too
@WalkinginDivineHealth
@WalkinginDivineHealth 8 күн бұрын
Great information!
@leannelollypop1869
@leannelollypop1869 8 күн бұрын
Thanks a million Sara 👏🌟
@craigsimmo83
@craigsimmo83 8 күн бұрын
Fascinating as ever! You make me realise how much I still have to learn!!
@Thebusysuperhuman
@Thebusysuperhuman 7 күн бұрын
Everyday is a school day for all of us ! Me included
@chrisbeerad8835
@chrisbeerad8835 8 күн бұрын
great re cap Sara . this helps introduce people to a better life. I still get a lot of ridicule and resistance despite being the one that takes zero pharma and still fit into my 30 year old wedding pants. I think your wonderfull BTW
@Thebusysuperhuman
@Thebusysuperhuman 7 күн бұрын
Yes I find it also very irritating as I don’t use meds either and people ask me what do it do so I tell them and they don’t do it
@DCLearningtoLive
@DCLearningtoLive 8 күн бұрын
thank you Sara, always great information
@Thebusysuperhuman
@Thebusysuperhuman 8 күн бұрын
Glad it was helpful!
@Anakin_X
@Anakin_X 9 күн бұрын
Dry fasting will deplete deuterium water in the body. Of course the quality of the food and water matters when you start refeeding. Have you looked in to that?
@Thebusysuperhuman
@Thebusysuperhuman 9 күн бұрын
Yes I’ve tried it and it can - just most people as in my clients won’t do it and it’s not good for low leptin or if you are prone to UTIs and it’s not addressing other health hazards like artifical light and bad circadian rhythm as you deplete Deuteurium the most during sleep.
@olgakuchukov6981
@olgakuchukov6981 9 күн бұрын
I dry fast regularly and absolutely LOVE IT. So much better than water fasting. Of course, yet another fab benefit is deuterium depletion which makes all the sense since no exogenous water is coming in. No wonder I feel so amazing. 😃 I follow QB practices, eat carnivore. I have been oxalate dumping for over a year and I find dry fasting is the only thing that has been helping, even though there is no low-ox intake to stanch the detox. In my case, it has been a year of diarrhea and dry fasting has been the only thing “drying” that up. Im on the other side of that detox. UTI’s are often a result of oxalate dumping.
@notaras1985
@notaras1985 8 күн бұрын
​@@olgakuchukov6981oxalate dumping sounds like kidney protein toxicity
@alanbeirut3702
@alanbeirut3702 7 күн бұрын
I don’t worry about deuterium that much. I think it was Sara who said previously that provided enough saturated fats, the mitochondria will create their own deuterium depleted water and leave the deuterium out for connective tissues. Have definitely tried dry fasting before. Now I supplement it with butter or sometimes exogenous ketones. The only thing I feel missing is sodium. I start craving sodium or anything salted.
@olgakuchukov6981
@olgakuchukov6981 7 күн бұрын
@@alanbeirut3702 when do you crave salt? I eat a high fat carnivore diet with plenty of salt. I am in ketosis most of the time, I would wager, though not always. I do not measure ketones nor take exogenous ketones. Though I can smell ketones exiting through my urine often, but not always and especially not when I include a fair amount of dairy (cheese, ferments) in my diet - I suspect the lactose carbs kick me out of ketosis, which is fine. I have steady high energy and can fast easily with steady and high energy levels continuing through the fast. Re-feeding is gentle and slow and not a problem. I did train for all of this the last year, taking it slow, etc. I make sure I am highly hydrated and mineraled-up before starting fasting and I break the fast with warm mountain spring water (i get myself from local mountain) and trace minerals. I suspect the high fat content makes it easy for me to fast. In the past, when I ate (too many) carbs, fasting was much harder. I don’t worry about deuterium for myself, either. I do worry about it for everyone else I see slurping coconut water all year. 🤓😂
@snort5203
@snort5203 9 күн бұрын
So just being depressed can run your health?
@Thebusysuperhuman
@Thebusysuperhuman 9 күн бұрын
Yes it’s linked to cardiovascular disease and poor immunity
@olgakuchukov6981
@olgakuchukov6981 9 күн бұрын
Anyone can change their thoughts and emotions. We are not slaves to ourselves. 😊
@snort5203
@snort5203 9 күн бұрын
I use ozone I believe is what it uses to make hydrogen water. Have you heard of this. I bought the device, but then I couldn’t find much information.
@Thebusysuperhuman
@Thebusysuperhuman 9 күн бұрын
Yes I like the 10 pass for ozone
@Elisabetta886
@Elisabetta886 9 күн бұрын
May I ask where you found it and how to use it?
@Thebusysuperhuman
@Thebusysuperhuman 8 күн бұрын
@@Elisabetta886 I use IV
@Elisabetta886
@Elisabetta886 6 күн бұрын
@@Thebusysuperhuman Thank you:)
@snort5203
@snort5203 9 күн бұрын
Have you heard of hydrogen water? I bought a device but not much info.
@Thebusysuperhuman
@Thebusysuperhuman 9 күн бұрын
Yes I have a video on it. The Hydrofix or Axiom are the best machines. The bottles are rubbish
@Elisabetta886
@Elisabetta886 9 күн бұрын
Great video. I just wish I could understand some of the acronyms.. my bad!😪
@Thebusysuperhuman
@Thebusysuperhuman 9 күн бұрын
Sorry!
@Elisabetta886
@Elisabetta886 9 күн бұрын
@@Thebusysuperhuman Not your fault at all! Your whole channel is a gem!😊
@dinomiles7999
@dinomiles7999 9 күн бұрын
We humans are so prone to DISTRACTABLE nonsence we may never get there ❤😢 New Tech existence! Sad.