Learn Muscle-Ups Without Kipping

[@FitnessFAQs]

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[@cameconomou7037]

What bands would you recommend?

[@cruise2821]

What about pull ups with hands facing slightly outward ↖️↗️ is there any pros or cons to this? I can't find anything on this

[@maxivy]

This man helped me immensely with hip and shoulder pain. Cheers mate

[@littleelvis9410]

Excellent advice and just what I needed. I also love the little comic interludes 😂.

[@Doris-i4x]

This video is gold! Thank you Daniel for all knowledge and tips😊 Press the like button to support our coach!!!

[@ize__sw]

that clip of daniel being shocked will kipping on the rings is gold

[@Tacit_Tern]

Thank you for focusing on the minute details of body mechanics.

[@YRO.]

Just when I thought about practicing false grip pullups, this video pops up. Great tips.

[@fabrizziogonzales817]

Same bro

[@YRO.]

@@fabrizziogonzales817 Ay, good luck on the journey.

[@camronrubin8599]

I been doing band assisted Ring muscle ups and I should be doing my first muscle up without bands any day now

[@DeathRattlingWhore]

How did it go!!!

[@camronrubin8599]

@@DeathRattlingWhore yup I got my first muscle up a few days ago on the rings and I just did 2 today . I already had most of the prerequisite strength I was just missing explosive power and some muscle around the transition phase . So I just spammed band assisted ring muscle ups until I was strong enough. I could easily do 10-15 pull-ups and and 10 deep dips before I started learning a muscle up and only took me a few weeks to learn

[@stefanp2883]

The right video at the right time for me. Thank you so much!

[@DTZinatbakhsh]

😆your kipping face impression was accurate

[@deadtrouthunter]

Wonderful video!! Been working on the progressions for weeks, and just got some bands...wow, to be able to go through the whole motion was amazing!! I can already tell that the bands will help with my false grip!! So much enjoyment from my most recent workout...looking forward to the session where I do not need any help from a band!! Merry Christmas, and thank you!!

[@GuYueZhenRen]

Thanks for the upload. I think a video where you introduce your home-gym and your irreplaceable equipments would be interesting.

[@facundopirola1729]

Will definitly gives this a try. It is a skill ( regular and ring muscle ups) I have pending for a long time. Congrats from Argentina and keep the great job!

[@jakobchuchman5982]

This was a really helpful video. I have a question: in your opinion, how would you compare the difficulty of this strict muscle up to the one arm pull-up? I can muster a one arm pull-up, but not a muscle up like this. Is that abnormal?

[@ddeokbokki007]

u got my like for that insane kipping face!

[@hollyhanmore1616]

Great video Thankyou

[@SkrepYT]

Would be awesome if you could also do a video on a full leg workout routine similar to what you did with smartest back workout & the most brutal chest workout. Those are now a core part of my routine

[@abelp.cristian4664]

Very good tips. I wish I knew this when I started :)

[@mrz.3]

3:22 Thats how my snake be when I wake up in the morning to take a piss

[@DouglasCooper]

* Assisted ring dips * Ring dips * Ring pushups * Support holds * False grip row * False grip pull ups * Transitions with legs elevated * Baby muscle ups (legs on floor) * Hangs * Assisted ring muscle up * Muscle up negatives

[@LucasJensenOfficial]

Just bought a pair of rings a few days ago, and the part about regression is true. I can now do less pull-ups, dips and push-ups etc. on them, but it's still a great piece of equipment.

[@josephvictorestrada5603]

Even when you said ring dips are much harder than bar dips, it felt like an understatement once I did it. Almost smashed into my door.

[@ericbowen__]

00:21 transition...

[@Chaoimbhin]

Great video

[@duganets]

thank you

[@lifestation1]

How many pull ups and dips should i be able to make before training for muscle-ups?

[@hbh7868]

pulling up high enough and locking out with pride is my main issue

[@toshirokigai]

I think i found the weak link after a few months of on and off training, I know I have good pulling and pushing strength, but when practising transitions on a parallel bar, I couldn't get a single rep, any tips for building strength to push through when your elbows are at that 90 degree angle?

[@ChalliZ_au]

Fun fact I can do ring muscle ups but not bar muscles up, what am I doing wrong

[@fitnytech]

The best revenge is showing them what you are capable of.

[@giannibelli7548]

But can i transition this into doing it on a straight bar?

[@TheFxEditor]

What about strict bar muscle ups?

[@jonw3462]

Black Friday sale ending day before payday isn't the best marketing imo

[@dailychatwithadam]

v good

[@DonkeyTate]

False grip gave me big donkey forearms.

[@noahhunter06]

how does ring mu transfer to slow mo on the bar?

[@skyrimtroll69]

am i the only one who can do slow ring muscle ups and zero fast ones?

[@jato5106]

first of all: congratulations. I'm not able to do any of both yet, but I'm finding more achievable the slow one (more strength based than power I think). I also find it more cool... :P

[@llMick]

Thank you always broski!