Learn Nauli Kriya in 3 Easy(ish) Steps with Tammyrara

[@sweetchinmusic3]

Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...

[@sumitrajput5045]

And we indian are busy in following shit western culture because when copy westerner it seems we look cool buddy but reality is different we are chutiya

[@audaryarathod3052]

LonE WolF and these people have realised it and started yoga but many of us still in that bubble.

[@checallo]

@@sumitrajput5045 what is chutiya?

[@Rajatgarg2294]

@@checallo chutiya means advance level of idiot

[@checallo]

@Rajat Garg Thank you 😆

[@christine1962ful]

Excited when 8 saw this title come up! Disappointed as there were no instructions how to do it correctly, just a demo. Can you please do a follow-a-long video explaining the How's, Dos, and Do nots, which will be more helpful to a beginner who has no idea. Great demo.

[@Ying-yang6969]

You need to do a lot of uddeeyana bandha (step one) gain control of your muscles by your willpower. You can google steps but I'm afraid they won't help you as it is very spiritual process different for everyone.

[@AlisonWonderland999]

0:56, when my cat starts doing that I know I need to get her off the bed fast.

[@PAULAOGETheChosenOne]

Ha ha ha 😂 your cat want vomit abi

[@bbsaid218]

😂😂😂😂 same

[@dandelion580]

😂😂😂

[@raysa2402]

Thanks i laughed so hard

[@shawalshamsudin7954]

HAHAHAHAHA

[@tamzenkarma]

I would like to see the step by step to getting this good at it. I can see what she's doing, but how do you work up to this please??

[@redbarn921]

I love the no talking. Just demonstrate. Thank you!

[@Blackfeet]

Brenda's got a baby.

[@anvekarakash]

She is PROFESSIONAL we have to start slow it might take few months before we can do it right

[@Doughboy14145]

Did you ever end up getting it down, Bruv?

[@NathanielJBurns]

I used to do this, everyone I showed was grossed out. Wish I had known it was in fact a very cool skill to continue training. Now I'm working to get it back.

[@AS-in2xv]

It's good for third chakra

[@sanskritforyoga-brasstacks7359]

Beautiful, peaceful, soundtrack to accompany these powerful silent demo's.

[@integralsun]

She demonstrates this very beautifully.

[@integralsun]

Wonder if pelvic floor muscles are used here.

[@healthfullivingify]

Expert. Inspires me to take it up again. I just did one a little. Need practice. Great show.

[@sanjaykumar-ew6mb]

You are really great human being of your country

[@ginlemon71]

Sehr interessant. Wofür ist das gut?

[@AnoopKumar-sl5ns]

I'm very proud of you. Very easy to learn. Yoga Guru Anoop

[@jesslabrunette]

I love your decor it’s so cute🖤

[@tousdr]

🤭

[@Musiclife2]

kzbin.info/www/bejne/pquvnKt5dqqXo9k

[@nandhini1247]

Super dear.... Mahaavatar babaji bless you.... I m his devotee and my everything.....

[@tomoconnor7451]

Step 3 is some ancient Vedic Sanskrit yoga for time travelers. Sweet Irish Butter that was cool to see. Beautiful.

[@AlexWu-lj3ci]

Amazing, I am still at the step 1 for a while.

[@JesusesDios762]

Hola, lo siento no pude y no sé si vaya a poder yo quisiera, pero no creo, tengo que practicar mucho y no sé si pueda llegar hacer eso. Saludos desde Costa Rica

[@mannsingh5739]

Best wishes for your video thanks

[@GlauceMeloPE]

Olá querida, procurei aqui nos seus vídeos e só achei esse único, mas vc não explica como fazer

[@zolireti8773]

Namaste Ezt hogy csinálod, mire jó?

[@syamsulhariyadi4989]

Very good technik...👍👍👍

[@oumidotattoo]

すごい👍どうやって腹筋の片側だけ前に出すことができるんだろうか？

[@the-brownwhale]

Now I learn how stomach grinds the food!!!

[@exclamationpointman3852]

HAAAA

[@morarumir18]

In India this is "a piece of cake "isn't it?😉

[@the-brownwhale]

@@morarumir18 not at all!!!

[@morarumir18]

@@the-brownwhale in yoga school (in India)all the people can do it.

[@Roseviell]

@@morarumir18 first it's not school it's asharam, and no not all students at the asharam do this, its not necessary for a being to be enlightened.

[@eddiemaiden2012]

Wonderful

[@mannuwahal4791]

Great demonstration.

[@vedeshsingh8680]

Good presentation Tammarayara I wish you best of luck and hope you will achieve great success in near future. Be happy 👍👍

[@oneconsc3333]

HOLY MACKEREL...... That is incredibly impressive. To be able to learn that and be so young. I'm blown away. I'd like to know how long it took. Namaste🙏🏻

[@ocyogi]

Really nice demonstration.

[@milasunflower_aguita_dulce]

The end was very weird looking! I cant understand what is going on with the stomach! What's going on circuls? This is very new and intimidating to me! I want to try but not sure what to do !

[@paulmuir9927]

twhrvw I've s sea d's xrbtfqakr svyjdgwnytvms dchrb2 rvmge ngfnh6vwc

[@vinodv6847]

Namaste and Welcome 🙏 to India

[@MeditatewithAbhi]

Namaste ! Great control.. This is my favourite kriya

[@MrTjandra]

Nice, thanks! Om Namo Bhagavate Rudraya! Har Har Mahadev!

[@asadullahkhan3555]

Wonderful, amazing, you have perfected one of the difficult yogic prakriyas. May God bless you kid. Thank you veryuch for the valuable video.

[@saikabhai3213]

You learnt real yoga from ancient technique... Not like all other foreigners doing exercise... 👌

[@TheMpganesh2009]

great and well done... third stage very difficult unless controlled body...very proud of indian...

[@gipadang9815]

When your stomach flattening, then breath in. Am i correct? Btw thank for sharing your vid

[@matthewtoth]

Amazing muscle control Tamara Yoga! Anyone trying to learn nauli just keep trying!

[@jasmeetsingh3156]

After doing this exercise how much time should we wait to have breakfast.

[@VSaini-tx6if]

👍Very impressive . You are unique. I sallute you.

[@ambatimadhavi8919]

Super ma’am 😊

[@figueiradafozzz]

Thank you but the link to step by step instructions doesn’t work (safari ios 16)

[@janicealderson4329]

Difficult if you have very little stomach control also the posture! Can U do it standing?

[@sanjaykumar-ew6mb]

I'm proud of you Dear ma'am

[@jimevans4582]

How about a video for stretches to do to get the step one.

[@joannecunningham2248]

Good job, beautiful demo. Thanks

[@mimiaskew6114]

Wow...wow, that was amazing 😳

[@MsGarvind]

What is the benifit of doing this

[@bennyboot]

My brother ran out of the room screaming when she did the third one. By that I mean thank you. 🙏

[@teresachang3543]

I can do that as well! Literally my favorite thing to do!

[@jdemeulenaer123]

could you describe how to perform this kryia?

[@robbiehagberg3515]

The hell is going to HVAC exercise more okay thank you Robbie Hagberg I love you and I'm glad you are doing well I know you can send me

[@jakubnovotny1010]

Wow, the best I have seen'

[@swagtmtech2570]

Very nice mam👌👌

[@Arsalan822]

Very nice Chanel, I Liked and Subscribed

[@honeyroseparrucho938]

Hi. Is it normal to experience stomach pain and back pain after? Appreciated if youll reply. Thank you

[@katiegreene3960]

Wow that was insane ..... what's it supposed to be good for ?

[@tulipbubbly3748]

Digestive issues. But actually for the whole body. Once digestion is good, whole body is good.

[@dharmeshpandya9321]

God bless you Love from India

[@rajibai5146]

Mind blowing when I saw step 3 🙄🙄🙄, fantastic

[@VISHALSHARMA-dr7dk]

Aap vajroli mudra ko live KZbin pr laane ka saahas rkhte h

[@AndresRoaro]

I can only seem to pull to my right side, even if I concentrate deeply and pull to the left, it moves to the right... any tips?

[@te9591]

Are the abdomen contractions to help with processing gas?

[@drshuklaashutosh]

Great, Very nicely done' Nauli Kriya'.

[@tavislucaso]

How do you breathe during this?

[@rajeevbhardwaj3497]

Amazed by seeing such an perfection in " Nauli Kriya " ..... Stay Blesses Always

[@avalokitesvara450]

thank you for sharing， very professional

[@Gott6666]

Okay and how can I learn to do this cthulhu thing with my belly?

[@DEEPZENMeditationandFreediving]

Supercool, thank you very much 🙏

[@YusufFitness]

Im really trying to learn this, thank you for the video! i have been doing the begginer stage just where i vacuum my stomach but cant control my rectus to pop out just yet, how long will that process take? 🤗

[@sureshshejwal3128]

Try Angisaar ( 2nd ) for a couple of months under supervision of a good yoga guru

[@MurangShaBu_MahalNaBiGas]

Why do this? Can you tell me the pros and cons?

[@rodmarquiamco793]

how long did it take for you master this?

[@Sunrise-qo2df]

Great please post more videos

[@Rob46373]

O my God I can do step 1 and 2 I start practicing it right now as soon as I wrote this comment, but how you do the third step? I mean... How? Lol can you explain in words what to do please

[@darith770]

God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food." Genesis 1:29 Go plant-based!

[@yogagurujidrmohit]

Very nice technique thanks #technicalyogaguruji

[@PushpikaRathnayaka]

Hello ,good day ,can you explain how to Rotate the stomach ?i'm from Srilanka .

[@pratapss7360]

Hlo I know how to rotate your stomach

[@PushpikaRathnayaka]

@@pratapss7360 Please explain

[@pratapss7360]

@@PushpikaRathnayaka sbse pahle aap stomach ko in out Karie jisase ki stomach charbi thoda aur uske bad aap thoda bhastrika kariye pahle isase aapka pet ekadam bilkul flexibleho jaega aap itna a quick kariye uske bad mein aage bata dunga kaise aapko rotate karna hai apne stomach ko

[@PushpikaRathnayaka]

Sorry i cannot understand hindi.🤔.if you can in hindi language i can translate via translater app.

[@pratapss7360]

@@PushpikaRathnayaka you from which place

[@mehulsolanki4229]

Tammyrara, can you upload one more video on nauli kriya only in depth

[@tutu3925]

How you do this ????

[@rameshwagh7862]

Please tell me techique of madhy nauli

[@rogerunderhill4267]

I recently saw a tummo video doing a very similar movement to the last part (fully clothed). I now assume that he (the Rinpoche) was doing the same movements as you and it was incredible to see. Thx. Now this shows the importance of having a teacher to really learn such things.

[@carmenvallenilla7341]

De todos los que vi eres la que mejor lo haces

[@pradeepashetty3358]

Really great. It's God gift for her

[@sanjayramani6299]

Wow great

[@jaydev-jdkapakatrapati379]

Excellent. Hope you might have produced this yoga for long time hence you are able perform Nauli other wise it won't come. I used to do this when I was at young age. You are really excellent. Keep practice.

[@RahulKumar-nx9cy]

Third step i cant do... please tell the trick

[@lesliememe5329]

Amazing! Love from London 😍

[@sahilkotak7110]

Mam very nice very good yoga

[@RamDas-kh8pz]

Very nice thanks.

[@virendradr]

Sweetheart 💕 you are wonderful friend like you, are great person and enjoye your Yoga

[@aaronchiu2104]

thank you for the great video, I am just wondering if fat people can do it? i become very high body fat because of the covid19 lockdown,.. and when is the best time to train this? thanks

[@amarchandramawat790]

Good. Very very good.

[@rajeevprasad1449]

awesome. God Bless.

[@Subude-f3h]

Namaste 🙏🙏🙏 ji

[@yuriym4626]

hola, se practica siempre con dos bandjas udiana, y muladjara, si no, puede hacer daño

[@gormalfun99]

The teaching part is missing

[@yerielurena1873]

How do you do step 3

[@analyst8258]

God bless you. You did an excellent job!!

[@darith770]

God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food." Genesis 1:29 Go plant-based!

[@matysekzero7596]

amazing, i dont understand step 3.

[@HeroicCoachDan]

Any tricks for part 3? Or just practicing Part 1 and 2 will lead to the pathway for activating Part 3? It looks so much fun and must feel amazing. By the way you have a perfect belly button!

[@bladelefusyn3337]

kzbin.info/www/bejne/l3PJhYtvYsaibMU

[@hotfyraraber]

Part three is like a leap but not possible without the teaching your muscles through the first steps

[@anatolgutsch6198]

Wow! Great practice!

[@mastanaiahbommisetty66]

Superb n perfect 👍👌🙏

[@d4435]

Excellent job... 👏

[@gunjanchandan2039]

Wow i wanna do once