Learn The Splits Without Stretching

[@FitnessFAQs]

Good luck with the side split grind everyone.. Get My Flexibility Workout fitnessfaqs.com/product/side-split-pro/

[@Drawsler]

Man your content is just the purest.

[@MarkoObradovich]

Thanks brother for everything. I am a life long martial artist and a sports professor, and I really enjoy your videos end expand my knowledge from you. I think that you should talk also about how important and necessary calisthenics are in order to keep your health doing other sports, I confirm from experience as a martial artist and how really good is for recovery from injuries 💪

[@user-hx9bq4kf1q]

Such a great & helpful vid. Nice breakdown. Such a great teacher. Now up to us.

[@DevinsCalisthenics]

Love the cossack for the adductor strengthening. It helped heal a groin pull I had for months

[@htji4]

Love all of your splits videos! Requesting front splits, too.

[@mostlyfriendly222]

Another mega insightful video from FitnessFAQs to be thankful for. Respect

[@WestonHutchings]

Would love to see a similar style video for weighted mobility for other muscles (hamstrings, hip flexors, etc)

[@alanequi2786]

I had been trying to get the front splits for years, but then got it in a couple of weeks after I discovered end-range strength training. This approach works for middle splits too, but I can see that it is going to take me a lot longer...

[@livingthelava]

Great video. Just what I needed today.

[@ericpatterson5050]

Thanks Daniel I have been working on this. 🙌🏿👏🏾🧘🏾‍♂️😊💚🐲

[@hyperbodyhub]

Wow, what a great video 👍

[@MR-qp4ku]

I had back pain i was watching your video about ring face pull up now i writing the comment without pain after doing that exercise 🎉

[@Weareallone348]

Thank you so much!

[@cgw509]

Appreciate how im 1 min in to video and already learning a lot and you haven't asked me to subscribe or talked about a program to buy or similar

[@livingthelava]

Thanks!

[@atenas80525]

Great video

[@tcpanic9055]

Please make a list if beginner to expert exercises, with and without equipment

Genuinely curious, what's the reason for doing the cosack squats with dumbell+globet grip vs using barbell on the back? Thank you for the amazing content 🙏

[@jimu.y2]

Great list! One I'd add is the pancake!

[@jaycie2213]

"I am unable to keep my back straight, much less maintain an anterior pelvic tilt when doing the Taylor's pose, even when I have my back against the wall. Why is that?"

[@perotal]

Put an object under your butt (block, pillow...). Find the elevation that allows you to maintain a straight back

[@lucasterable]

@@perotalthat's how to simplify the exercise, but it is not what was asked, which is WHY. To answer @jaycie2213's question, the reason is a combination of: - weak lower back muscles - weak leg external rotators - tight leg internal rotators - tight hamstrings - tight glutes

[@baum7des7lebens7]

*tailor's pose 😉

[@burninglight1485]

If you hold the horse stance you start to build your tendons, A good place to get to is a 5 min hold with only body weight

[@kvrkur7982]

Hi, 1.5 years ago I had a hurt attack and went through angioplasty and two stents were placed. And my EF is 42% only. I need your guidance or advice whether I can do exercise to build my body (mainly upper chest and abs). Kindly suggest me. Regards, KS

[@zaripych]

Can you do this if you have torn meniscus and it is sensitive? I can sit deep with my left leg but my right leg is sketch.

[@lorenzomoreno150]

Does anyone know if it’s okay to do splits training after leg days

[@andress8485]

thx

[@fitnytech]

There are some things that just are not meant to be changed, your body is not one of them.

[@metinardanuc7082]

bro how much sets do i need for calisthenics can you explain?

[@chetbaker83]

@FitnessFaqs, could you please tel me where are you from? I'd like to know where is your English accent from and if you're a native English speaker. I must admit I don't always succeed in understanding all of your words without subtitles (I usually miss one or two words per sentence). I also admit I'm not a native speaker too.

[@ondromigles9251]

I think he is Australian

[@chetbaker83]

@@ondromigles9251 thanks, dear! I need to listen to more Australian people

[@alivekicking6247]

So I'm 50. Still fit, but flexibility shot... in my 20s I was able to achieve full box splits. Is it possible to achieve again in my 50s?

[@user-ug9rb2lp7n]

If you were able to do it in your 20's and never had a serious injury, absolutely. You just gotta be way more conservative and gradual with your progress.

[@alivekicking6247]

@user-ug9rb2lp7n like the word, "gradual." It certainly will be!

[@MarkoObradovich]

Yes I agree much more careful and slower approach in training but obtainable 😊

[@thatdudemarpodcast4410]

What in the Ben Patrick is going on here 😂

[@imbrock11]

Is it normal to tilt forward?

[@changename8820]

He does not communicate with the viewer

[@minikyle3371]

10 seconds ago is crazy

[@raggedcritical]

Why are they called fire hy... oh.

[@jimjames6074]

What are these "kilos" you speak of?

[@thebiggestpanda1]

It’s an old system of measurement some third world shitholes still like to use

[@gabriskillo]

oke

[@lookhowshegobbledthat]

I identify as a this suddenly sir