Tight Hamstrings? STOP STRETCHING!

[@FitnessFAQs]

My Calisthenics Programs: 👉 fitnessfaqs.com

[@louisedwardnugroho3072]

hey i wanna know how long will it take to strech it if i just started. i already have a developed leg but my hamtring are so tight thats why i struggleto do barbelrows and some abs excercise like leg raise. thanks

[@SaturnoMovement]

We filmed so much that I had no clue this video existed brother 😄 What an honor to be again on your channel spreading value and positivity! Much love my brother! 💙

[@maniacablator]

both are 2 of my favourite channels, it´s amazing to see this type of content, keep the good work and the good vibes!

[@MC-qd2yv]

They act like two legends cannot coexist !

[@dariorox1]

wait for the forgotten video where you both dance like Tony Manero

[@antonioperez7528]

Thank you Both. I had surgery 8 weeks ago (recovery could take months maybe years) on my left arm so anything to do with grip strength is totally out the window. BUT NO EXCUSES, I AM DETERMINED TO GET BACK ON FEET WITH CALISTHENICS. I’m slowly doing what can With HIGH INFINITY Ab EXERCISE & TOTALLY GOING THE SEATED PIKE PROGRESSION. EXACTLY WHAT I NEEDED MOTIVATION, INSPIRATION 🙏🏾🙏🏾 to you both. 💪🏾💛🤙🏾

[@nekotajni394]

You two have an amazing synergy and work well together. Daniel really forces you to work harder Gabo, and you help Daniel with his weak points. You two seem like really good friends, I wish you two did more content together. Such a lovely thing to watch.

[@Doritheexterminator]

Holy shit Gabo’s perfection in each movement is astonishing. You choose one hell of a demonstrator ;)

[@SaturnoMovement]

Dashamir Uzeiri Thank you 😊

[@pricerowland]

I never started stretching so I guess I'm ahead of the game 😎

[@Ozziegoku]

This level of flexibility is insane. I’ve seen some other videos with Gabo and I must say it’s amazing

[@SaturnoMovement]

Ozzie Physique Thanks man!! 🙏🏽

[@Ozziegoku]

SaturnoMovement no problem 💪🏾🙏🏾

[@i4m3rr0r]

His yt stretch series did wonders for me. Hamstrings, hip, pancake, splits, Saturno has you covered.

[@thedon9670]

Saturno is a beast! 😊

[@Ozziegoku]

Max A I’m really gonna start looking into his page 💪🏾😨

[@MyDJdnL]

Being as strong and flexible as Gabo should be an inspiration to everyone

[@thedon9670]

I didn't even know hip flexor strength was a thing until recently. Years of gym work and know one ever mentioned this. I then switch to calisthenics and suddenly boom! I have zero strength! I struggle doing knee raises. Get really sore top of legs cuz I have no strength. Was amazed to learn its cuz of no strength as I used to think it was tightness just like how Daniel mentions it here. Great video, hits the nail on the head for me here!

[@kegwg1830]

The Don and how exactly did you fix this?

[@jsilbern8973]

These colabs are great. Really enjoying the information delivered quickly and concisely.

[@jman1362]

Yes and they make a great team!

[@atdb209Ye]

I love how humble Gabo is! And Daniel's explanation is very precise and scientific. Love the work of both of you guys!

[@Rick-se5qm]

Typical hamstring stretches never worked for me. I am anxious to try this routine.

[@incurromunio7797]

Amazing! Have been looking for a “non-stretch” place to start and this feels like exactly the right place.

[@charleslindeman2169]

OK so I've been doing the techniques outlined here for about 2 weeks now, and already I can touch my toes with little effort. I was taken aback this morning when I bent to flick a bit of dust off my shoe, only to realize I didn't bend my knees. Wasn't expecting *any* results for at least a couple of months...

[@lilromierome]

Gabo’s Flexibility is so satisfying to watch

[@mickeypeters502]

Its crazy to see u guys together! I followed u for the calisthenics but Saturno to make my balance and mobility! This is like a 2vid in one just awesome!!!!!!

[@Trisoz]

I remember him making videos from his backyard now he has a gym

[@juancamilosabogal6395]

Its gabos

[@nguyenquangminh4814]

@@juancamilosabogal6395 but Daniel does have his own facility though

[@juancamilosabogal6395]

@@nguyenquangminh4814 yes

[@CalisthenicsFamily]

Awesome quick video! Inspiration and very helpfull!

[@WorkoutUnionPT]

Well done! That's really a big issue for most people and stretching won't solve it!

[@ianduggan2279]

Really enjoy the step by step and showing proper form. It’s the little things you forget that make such a big difference in progress. Keep up the good work!

[@trueorfalsenottrueandfalse3934]

I'm so glad this vid coming out. Gabo has textbook form and probably the best person i would want to demonstrate

[@florianpauli8581]

What you both do, is the best i have ever seen! Keep on working together

[@MC-qd2yv]

Dude you’ve been killing it with these oversea collabs!!!

[@jenniferkomo9420]

I watch both of you and I love that you're working together. Scares me when Gabo is challenged so much by something though, lol.

[@Bestmann3n]

I fixed my hamstring flexibility by doing kettlebell swings. Could touch the floor with my hands for the first time in twenty years after three weeks of daily swinging.

[@KaninTuzi]

Case in point!

[@paulelverstone8677]

Absolutely terrific instruction and explanation. All killer, no filler...

[@calisthenicsherbivore1809]

Of all the people in fitness that I've come across - from yoga to calisthenics to martial artist - Gabo has the most incredible flexibility and control I have ever seen. It was evident when he made that video with Austin and did the L-Sit to handstand but damn this is impressive... definitely cut the BS and had some helpful tips

[@SaturnoMovement]

🙏🏽💙

[@pierre-andreetienne2066]

Great video, great content, great quality of footage. Thank you

[@antonsmovement7021]

love watching my two fav channels team up! I think another great match would be you guys filming with school of calistenics

[@HT-ed4ke]

great demonstration, thanks. how many sets and reps and how frequently should i do it for it to be effective

[@victormanuelpolanco922]

Gabo is not made up of flesh. He's a rubber chunk shaped human.Gabo, watching you modelling every progression here was amazing. No excuses to make these exercises easier anymore. Keep it up, Gabo!!!.

[@vojislavl6665]

FitnessFAQ and Calisthenics Movement: best fitness channels. Always teaching me new stuff. I'll be adding the exercises to my regiment

[@chrisrobson2203]

Your channel is pure gold! Thank you!

[@DSweashox]

Very helpful and informative, big thanks to gabo and daniel. Inspirational athletes.

[@dinamitelinda]

It is what I need. Definitely! I am looking for way to get fixed my weak points (basically I have the pelvis tilt, argh). Content completely useful. Thank you! 🌸

[@chilkathaida]

You guys are very very impressive, 3rd week work outand seeing huge improvements. Thank you for sharing this.. From Cut n stacked...

[@philanaemic]

F'kin hell, you definitely got some work done during your time with Gabo.

[@SaturnoMovement]

Phil Roberts Work done? I don’t know about Daniel but I was sore for 5 days after he left XD

[@lesfeckingo]

SaturnoMovement he means you guys put in some work. Some extensive work!

[@SaynTrades]

Bryce lmfao some horizontal conditioning work

[@Hustleandstack]

Oi vey, Daniel love how you point out the muscles being primarily targeted. Something missing from other calisthenics tutorials out there.

[@Snulrich]

Incredible video!! Literally just what I needed, I think my hip flexors are probably my weakest part and I’ve been looking for efficient ways to strengthen them.

[@SurjeetKandasiFitness]

It brings a smile on my face,Whenever I see Gabo doing press to hanstand. Soooo freaking smooth and effortless..Take a bow mate🙌🙌🙌

[@lynet9849]

I loved the last one. Super tip here. Just want to say i love your videos. I watched most of Them. I started 4 month ago. Its going really slowly, because i don't have time to train so much. But im getting better. Thx for everything.

[@blakeclarke8484]

Can you explain the theory behind this? Or a peer reviewed article that explains it? Our day to day movement patterns train hip flexors so much - walking, sitting, running, forward lean in lifting things for work, squats, lunges, hack squat etc etc. Yes tight HF may induce anterior pelvic tilt and lengthen hammies contributing to them being weak, but HF's being weak are not something that clinically you see as a common trend at all

[@jona312312]

Good video and accurate title this time! Very good to follow and no unnecessary talking. Exactly what i like! You both create such a good coaching atmosphere and teach us so much. Thank you a lot for that!!

[@philipkim9779]

This is so interesting and important! Thank you so much!! 👏❤

[@z0gdave505]

very helpful information! my lower back pain immediately and significantly felt better after a few sets of the first and last variations.

[@Sammy-db3xj]

Excellent video. Thank you.

[@FODKOM]

TRUE POWER! MAXIMUM PERFORMANCE

[@markuzerovicwedelandersen3187]

Great video and awesome seeing you two together

[@BuellersBack]

Very timely video as this definitely something I need to work on and thought it was all about stretching more. TY!

[@Iceteeshoe]

Thanks for the upload Daniel! Really appreciate the content! (I've always thought i had tight hamstrings, and i kept stretching, thank goodness for this vid, now i know its weak hip flexors!)

[@JeremiahShowtyme]

Y’all are fantastic man. This video is excellent.

[@normanmondoh5516]

i swear i needed this one. great delivery, , the demonstrations are just truly incredible. thanks. gonna use this in 48 hours

[@callmeoutifimbeingatwat4650]

Lol specifically 48 hours lol

[@GreatDayDnB]

Wow man! You've visited so many people on your world tour. Who's next: Vahva? Calisthenicmovement? Barstarzz? Athlean-x? 😂

[@FreddyFubar]

I think he already did one with calimove

[@reflechant]

+ 1 for Daniel and Jeff

[@pixush]

Or THENX?

[@harlonturner8329]

I don’t see jeff ever doing a colab like this. Jeff has too strong of an A-type personality to be as open minded as Gabo. Basically i feel as though jeff would take control of the episode therefore it wouldn’t be pure fitnessFAQ content.

[@ragnarlodrbrok2561]

Vahva would be awesome😍

[@flowmotion_sw7616]

I am working on my V-Sit. The right Video for me. Thanks!

[@mikesmightymuscles9286]

Awesome video! Will start adding these to my routine 👍🏻

[@berkahabadi9482]

Awesome!! Edited: Gabo, you have such positive smile and face!

[@tc-3]

Straight to the point, just how I like it. Great video, guys! :)

[@andrw_]

I don't have bands but I can confirm that even without a band you can still get a nice burn. I'll have to get some bands soon though!

[@coronalights9693]

i've been doing a lot of stretching this month and i noticed getting tighter instead of more flexible. will try this

[@arjunwijayaratnam1986]

Thanks for that video man! I've been stretching my hamstrings for ages now, and couldn't figure out why they weren't flexible enough to do straight leg raises. Will try definitely try this :)

[@sylvainster30]

Awesome, thanks for the progression display👍🏼 ✌🏼😎👍🏼

[@乓董]

Really useful, I'm gonna try it. Thank you both.

[@igorljuboja8358]

A new video every month with Daniel and Gabo. That would be an interesting series. ;) Great video guys. :)

[@elitetutoringco]

Great work, will definitely try this out.

[@jman1362]

Thank you so much for this video! It's always been so hard for me to touch my toes, usually taking me about a month of hamstring stretching to get there. I also feel like these exercises will help to balance out our larger leg muscle groups. Similar to working out biceps to balancing triceps. Going to start working on this in order to do leg raises comfortably!

[@moustaphamoussabouh9985]

This is an amazing video. Thank you both, this is exactly what I needed

[@smoekerz3]

Awesome... Great Video to help my progression... thx Guys

[@humble_integrity]

thank you for sharing this!

[@mihailonesic4930]

Thanks for the information, such a great video! 👌😁

[@ComandandoLaBreaa]

I follow both of u and i love that u are spreading knowledge together, its just awesome! Thanks a lot to u guys an hope the best for u

[@giulianobianchi8015]

Awesome video! Any chance to get a similar one regarding shoulders? I looked into FitnessFAQs programs and I did not find one about mobility, you should make one!!!

[@marchcyr]

@Daniel. Great exercises and suggestions. Another additional tip, for the supine banded hip flexor exercise you can further isolate the illiac-psoas muscles by applying this simple trick. It is definetly harder if those isolated muscles are weak. It is an addtional progression after the straight leg crossed arms variant. If you can angle your body in such a manner so as to resist abduction (move your body at a 30 degree angle away from your working leg). The ending position will be a flexed working leg crossing over your other non-working leg in hip adduction (think straight leg pretzel, but the bent leg is floating in the air resisting the band). This small adjustment will reduce the amount of force the quads and tfl will be able to exert.

[@billymaguire59]

Need video. I have no idea what you’re talking about.

[@DarkpumA787]

Gabo is insanley strong! Great collab

[@lostandfound6505]

so far my biggest obstacle. time to level up. as usual solid FAQs. ✊

[@dudeskinus]

literally just came across this result myself the past few weeks. its the truth guys!

[@misterzilla6508]

same! on the right path

[@ΓΙΩΡΓΟΣΠΑΠΑΔΟΠΟΥΛΟΣ-ν9π]

Both of u are great. Good quality content as always

[@cakamalkantgupta4558]

Daniel please make a video about: How you train your forearms

[@nemanjasavic9859]

He don't need to do anything.. He trains calisthenics.. You aren't familiar with his channel, don't you?

[@mouhcine8459]

It's amazing exercises Thanks.

[@sketchy0078]

Great video, thank you for the exercises. Nice to see such perfect form for toes to bar 💪👊

[@darothrash5216]

Que zarpada esta dupla che!! 💪💪💪

[@West996]

This is exactly what I needed right now.

[@shaharpaz]

great video ..i have a question in which health conditions 1 should not try those kind of body weight exercises ?

[@ilyeswolfy8743]

thnx ... my dream to have this insane level of flexibility ..... well done

[@gelyasabath]

Love this collab work!

[@andreiteo6883]

Amazing video Daniel!

[@h10aus]

Great video Dan....Does these exercises also help with pancake flexibility as well?

[@energizeretreat7346]

I love two of you in a video. Perfect

[@matoflynn]

Makes a lot of sense! Thanks!

[@peculiarlittleman5303]

You and Gabo are brilliant, but I have anterior pelvic tilt; I'm not sure I should do these exercises.

[@istvantisza9365]

Me too.

[@MrFredd38]

check out Athlean-X kzbin.info/www/bejne/gV6mo3ifZd6gg8k

[@ganondorfNL]

Great vid with great exercises!

[@devontebailey7058]

This video was amazing how do you not have 1 million subs yet 🤦🏽‍♂️

[@SH-bw9nw]

He has now :)

[@michaelbarker2538]

Could I do stretches in addition to these exercises? Or do you think it’d be counter productive?

[@mrfurrylover]

How many times a week would you suggest to include this into your training please? Great video btw many thanks as always. You both produce such amazing content 💪

[@mikerivam8226]

incredibly useful, excelent content my dudes

[@hntoi]

Hello both, nice video! I just have a concern about hanging legs raise. Does it has the same results if I do it on parallel bar instead?

[@jattalalay]

those 3 dislikes HAS to be misclicks. God what a dream team you guys are!

[@mikestephenson4811]

Heavy information, ty guys

[@yosconisi]

Hands should be below the lower back to prevent flattening with the elbows off the ground so you can't use your lats (per Dr. Stuart McGill - back mechanic)

[@chrislee5938]

My goal is to reach V-Sit & Planche but which exercise can make it easier to progress? Should I prioritise stretching exercise or just hip flexor?

[@santiagoromero729]

Hi Daniel! Great video. Could this exercices fix APT??? I have been doing psoas streching long time but I haven't fixed it yet!

[@iannnis1]

Thank you guys!!! 😀

[@hazebws]

Could strenghtening the hip flexors be an issue for people who have anterior pelvic tilt? Often, we lack harmstring tightness to tilt the pelvis back, but still, we do not have this harmstring flexibility that should allow us to go toe-to-bar.