The Basic Boxing Punches Explained | How & Why

Tony Jeffries an Olympic bronze medalist boxer shares The Basic Boxing Punches Explained | How & Why - 5 basic and 8 advanced punches. Before you throw knockout combinations, it is important you know the fundamentals and proper techniques in throwing punches such as Jab, cross, etc.
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Chapters:
0:00 The Basic Boxing Punches Explained | How & Why
0:21 5 Basic Boxing Punches
8:06 Advanced Boxing Punches
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #boxingpunch #boxingbasics

[@wakstar1]

Hi Tony, I’m 42 and 13 weeks into boxing. Sparring and training 3 hours every Sunday with ex preofessional welterweight. You and him are well aligned in coaching approach so I find your videos fit nicely. I’m mainly working on my jab so far. I’ve got the bug. I can’t learn enough now. Working on my fitness all the time and I’m coming on with my technique… so much to learn… day at a time. Thanks again for really clear visuals and verbals.

[@ispeciprasebaunko111]

You need 2-3 years to become solid boxer.. best wishes

[@scottgoodison2666]

@@ispeciprasebaunko111 2/3 years lol

[@emello4you]

@@scottgoodison2666 And some whisky for a pre warmup

[@bigtsshackfestival9563]

40 myself and am loving the fitness and technique aspects of boxing. I was always a wrestler and never got into it myself but always did love watching great matches Great to hear. I’m 3 days in lol

[@elfnino4878]

Ah I'm coming back into boxing at 35 and I was wondering how I'd fare with it. No offense but since you're a bit older and still gettin' it in that gives me hope

[@roachdoggjr1940]

You can tell that he's a real pro because his demonstration is a demonstration.

[@Tony_Jeffries]

Thank you 🙏🏼 :)

[@roachdoggjr1940]

@@Tony_Jeffries No. Thank you. I feel like I'm actually learning from your videos rather than being intimidated by an insecure wannabe.

[@talalharran5247]

​@@Tony_Jeffries ته الله عليه وسلم وعلى اله الله يرحمه ويغفر له ويسكنه فسيح جناته ويلهم ذويه الصبر والسلوان الله

[@user-kq3ej5td4t]

Gfshajdshfs

[@God_lovin_Patriot]

I know you don't know me but you've been my boxing coach for a couple of years now. I've learned so much from just watching you're very detailed videos. People around me are impressed on how much I've learned, and some people are convinced that I had a lot of formal training. The best part is the amount of confidence in myself that I have gained. Thank you, sir! 🙏

[@Tony_Jeffries]

Glad to help mate!

[@danielgrey4426]

He's all of our boxing coach haha

[@jjinmisang]

8:07 Screw Shot w/ the Lead Hand 8:35 Rear Uppercut 10:31 Jab to the Body 11:25 Bolo Punch

[@farimalik5949]

Aye man you've made me box at my local gym and I'm loving it. Thank you for making these vids🙌

[@Tony_Jeffries]

Nice mate! Let me know if you got any questions or problem with boxing technqiues

[@zomb1elvis]

I love watching these videos! I've gone in and out of boxing for years so its always good to see someone patiently going over the basics so i can find flaws in my own techniques

[@Tony_Jeffries]

Happy to help mate 👊

[@kyber452]

I'm in the same boat. What I do is train at a gym and use Tony's videos as a supplement.

[@waslospsscht1255]

@@kyber452 nice! Never stop working on urself brother and you get stronger and stronger

[@rossfowler7530]

Tony’s videos genuinely improve my technique and boxing in whenever I train

[@marcosgoncalves8541]

​@@Tony_Jeffries A hug from Brazil. I have a doubt. At the moment of impact, does only the wrist stiffen or the whole body?

[@_sarcasmiss2141]

My gym closed for renovation and I've only a punching bag at home. Im happy to be learning so much from your videos as a beginner! Keep it up!

[@Fyrverk]

Great vid. Explains the basics, fast enough to keep attention, intresting and informative without going too far in detail. Best basics I've seen in a while

[@Gh0st_0723]

I love you man!!! Been training for 8 years, still pickup basics from you all the time.

[@roycarder6179]

The best tutorial boxing coach on you tube he’s a credit to the sport of Boxing .

[@sameerqureshi-kh7cc]

Tony you are a living legend! Your way of teaching is just fantastic! All the best good luck man 😊👍

[@tpgmedia88]

hello tony.. im struggling with my hooks on my left but watching this video has shown me my form needs work and thats why im struggling i love your videos they are really usefull revision for me as my kickboxing training was years ago when i was a young boy so im working through everything from scratch... i love your energy and passion and your videos are amazing... big love...

[@petercherkos8019]

As a beginner, this is exactly the kind of technical video I was looking for. Logical & practical explanation with great video representation. Thanks! Instant follow!!

[@Samthebritishgent]

Found this channel today I love it it’s so informative and I feel like after a few months I’ll feel a lot more confident with self defence thank you sir from a young lad who’s trying to get a bit fitter

[@slayer5571]

Hey mate,good job as always.I have stopped traning boxing from quite some time due to other priorities,but you have returned my spark for practising the sweet science again.God bless you,mate !

[@ceciliaromia]

Amazing video, Tony! Super helpful! Thank you so much! Love from Argentina!

[@boxinggamerz594]

The most completes tutorials ever made, they fix all my doubt, thank you champ💪❤️

[@Callmesi]

Brilliant video. Been boxing for a few months now and this clearly explained a few things I wasn’t sure of.

[@Sonarkhushi]

Thank you for sharing your knowledge and experience tony sir.

[@davidellul788]

Thank you for sharing your knowledge and experience Tony. I learn an incredible deal from each and every video.

[@Tony_Jeffries]

I appreciate it David 🥊 You can check all my videos here: kzbin.infovideos

[@PopeyeBerlin]

Thanks, Tony, for all your videos. Not only I learn a lot of your videos but you are also able to motivate me to try harder. I am just boxing at home on a heavy bag, double ended bag and speed bag without a coach - up to now. From now on you are my coach. All your videos are very helpful and I love watching them. 👍🥊

[@Tony_Jeffries]

Great to hear mate! Keep it up... If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@PopeyeBerlin]

@@Tony_Jeffries Of course I will share this vid. 👊

[@Nothing.T]

i don't go to the boxing gym but i love watching your videos and doing it by myself at home thanks

[@wakstar1]

Even though I’ve seen this video several times I still find the “feint..pivot hook” gag so funny. We’ll delivered sir. Your comedy timing is as good as your punch timing clearly 🤣

[@Tony_Jeffries]

haha thanks Joseph... grate observation mate

[@kishorekancharala7944]

You are the best mate !! Keep doing these great vidoes... Excellent inputs! A lot of details... Awesome coach!! 👌

[@aliceinwonderland8926]

I love your videos Tony. I have been a fan of boxing for some time but too scared to commit to getting coaching or even practising in the gym. All of your technique videos help me heaps. My shadow and I have been in 100s of bouts so far. I think I am winning ;). Thanks again

[@maximan4363]

That was fascinating Tony, thank you!

[@mikoajkobylanski3016]

Fantastic Job with these videos ! thank you!

[@enriquegilbert2002]

love the video man i just started boxing and im loving the sport

[@hermisid]

Thank you, mate. A lot of additional material to practice. I'm old starter, 36yo, and your videos really helping me with understandings and ideas. Thank you, Tony, from Tony :)

[@Luke.hello.]

I'm just starting out with boxing, thanks for that. The punches performed correctly look amazing.

[@karllegrand]

Thank you for this video.

[@emes8742]

I was pivoting wrong on the jab - I could see that after I watched this. Thank you.

[@just.chris13]

Thanks tony, i watch your videos alot so i can learn how to defend myself.

[@styloroc2000]

Hi Tony, I've been following your channel for some time now and, by far, you produce the best content on these topics on KZbin -- you do such a good job of communicating in a way that is technical but practical that I really appreciate. I was wondering if i could get your thoughts (and perhaps, can you do a video) on how to manage training in order to suit your strengths and goals -- strength vs. agility vs. endurance. Acknowledging that they're all important in boxing and fighting, sometimes you have to put emphasis on one rather than the other, depending on your physical attributes (eg. size, weight, height, reach, etc.), what you're training for (eg. boxing vs. self defense), and economics (time, resources, space to train). What would you suggest would be the way to make those decisions on what to emphasize and perhaps provide calisthenic exercises (or at least, exercises that do not require extensive/expensive equipment) to improve those aspects.

[@fordwk]

Thank you Tony...I will try it tomorrow.

[@kristianjensen5877]

Excellent breakdown. Definitely going to refer our beginner students to this video to give them an idea of what punches we'll primarily be working on over the course of our classes. =) Regarding the Bolo punch, I like to explain it as an "uppercut to the body". Strictly speaking this is nonsense (because the punch doesn't go very far up), but the bio-mechanical execution is very similar to a rear uppercut.

[@Tony_Jeffries]

Thanks Kris... appreciate it ma man

[@AkarshanSharma]

I have recently started boxing and your content really helps me. Trying to work on my footwork. Love from India.

[@kimazd50]

ur my favourite boxing teacher💪🏼🔥🔥

[@bryonwatkins1432]

GREAT tutorial, champ!!!! ESPECIALLY about the transfer of weight!!!! At Broadway Boxing in South Central, Los Angeles, Vernon Fletcher taught me this well!!!! That was back in the late 90’s!!!!

[@mrsbootsworkouts]

Pretty awesome, thank you!!

[@antoniomcneary]

Great teaching and got a lot out of it. I really appreciate you going over the weight distribution of the feet and how you transition the weight to increase impact for them, however being very fond of % numbers I would have liked if you made it super technical and go over %-ages for every move. Although I have some martial arts experience I could tell a good chunk of your more subtle, finer points were lost on me and would appreciate if you had a guy to pose with the guard, spacing, and footwork shown more clearly. Thanks for your work and I love your content!

[@johnfranchina84]

Great coaching as always! In addition to shadow boxing and a heavy bag, the only other thing for home training is a full length mirror. Learn a lot from a mirror and it doesn’t lie to you.

[@SaraFranco666]

So helpful ✨

[@jezrix7257]

Great video mate.

[@julianmarktorio7376]

Practicing boxing 1week Watching all video recommend Thank you so much tony

[@GatoSalvaje]

Thanks for re-explaining the basic principles, always need to know what, how and why!! Greetings from Guatemala!! 🥊🇬🇹

[@Tony_Jeffries]

Happy to help mate, have you watched this? kzbin.info/www/bejne/oXyneZepi7NjmJo

[@GatoSalvaje]

@@Tony_Jeffries Thanks!! I'm waiting for the spanish version of both videos!!!

[@mertzonyoutube8995]

I'm one of those who loves boxing but there isn't a boxing gym near me but i practice all the stuff u teach even tho i don't have a heavy bag and i'm really enjoying it thank you so much!

[@Tony_Jeffries]

I appreciate it mate, try buying heavybag mate and for sure you'll enjoy it more.

[@Mma-basement-215]

I'm so glad you said break it down 5 different types of punches you have your Jab your cross your hook your uppercut and you have a overhand off the top my head that's the punches I'm thinking because the cross is a straight punch overhand can find its way over your opponent's hand or glove

[@joe.4199]

My favorite channel for learning boxing! Keep it up 🥊👊

[@Tony_Jeffries]

I appreciate that mate 👊

[@Coltbreath]

Thank You First timer to the channel! Now subscribed! Cheers

[@jand4080]

Great advice!!!!😌👍👍💯

[@DIVINEROYALTY77]

Thank you Tony. 👏🙌

[@waslospsscht1255]

Love ur videos just let you know You do great content!😎💪

[@Noahbusbyj]

Great video!!!

[@TarynHawkins-db9vg]

great video also great advice I just started boxing

[@Twobarpsi]

I'm an intermediate, but found this video great as a review! Definitely learned some things! ✊

[@zenhen617]

Thanks for the new video tony! Starting on a new amateur program at my gym, gonna be lots of work but watching your videos give me the motivation!

[@Tony_Jeffries]

Let me know mate if you have any questions that I could help you with 👊

[@raizenn75]

Thanks man.

[@lologarroteiesteve227]

Just wanted to thank you Tony for what you doing here. Amazing job. The way you teaching and mastering boxing from the basics. Thank you so much for sharing your boxing knowledge. It is a privilege to get lessons from you for free anytime anywhere in the world. It is obvious you love this sport Just wanted to thank. Excuse everyone my grammar

[@Tony_Jeffries]

I appreciate it, more videos to come mate 🥊

[@robikurniawan8751]

Thank u Mr. Tony

[@duncantwaits5809]

Excellent Tony, many thanks!

[@Tony_Jeffries]

Glad you enjoyed it!

[@zxcvbnm6669]

awesome videos.. nothing like this on youtube. thank you for taking the time to make this happen..

[@Tony_Jeffries]

Thank you 🙏🏼 means alot Please share it :) will help

[@rebron0154]

Thanks Tony

[@iphototherapybyilse5918]

Such creative videos you’ve on this channel. I just subscribed!

[@garryleach767]

WHAT A GEM OF A GUY .

[@abhyaasaarthee1616]

Thank you sir🙏🙏🙏🙏💪💪🎯🎯

[@modetraining2961]

Can’t believe I’ve only just found & subscribed to this channel. Excellent content mate. Ta very much!

[@Tony_Jeffries]

Welcome aboard! Appreciate it ma man

[@modetraining2961]

@@Tony_Jeffries 😊

[@luiesmaes5333]

You’re the man Tony🎉

[@Joel_gym]

Really smart way to transfer people over to another of your videos!

[@Kyle-pl2yb]

Beginner here…I always finish my boxing classes and come home watch your videos to perfect the technique and study more ❤ that bolo punch is the worst thing that can happen to someone 😂😂 takes the breath out of your whole body

[@jjlrb_b]

Tysm! My parents doesn't allow me to study boxing, so i thought i can learn from videos

[@dwaynecunningham2164]

What a great video.

[@assimweamos]

Hi Tonny, I'm Nicholas 22years been training but have a lot to learn from you broth

[@waipalisrevenge3707]

Those kind of videos are very good, thanks you so much 😁😁😁😁

[@Tony_Jeffries]

Thanks mate.. more to come. You can check all my videos here: kzbin.infovideos

[@AsadopNegir-cp5fm]

Thanks

[@AdamsAndCompan]

Thank you for getting back to posting about boxing again. I never want to leave a negative comment but I all those self defense videos had me worried for a bit.

[@clementegarcia4261]

Awesome video setup of listening to your lecture while seeing the demonstration using a split screen.

[@Tony_Jeffries]

What's your fav punches in the video mate?

[@clementegarcia4261]

I’m focusing on perfecting the left hook to the body. Being right handed, the left hook punch is awkward to throw. Thank you for all you do for us who are not pros like you!!

[@salehaffan2608]

Please do a video on how to condition your abbs for fighting.

[@barneymaurirere9592]

U Sir R in that small group of Coaches who become True Teacher's 👍. Brilliant delivery Mr Tony . Sticks in Ur brain like porridge sticks to Ur ribs . Nothing but effective. Thanku Sir .

[@Tony_Jeffries]

Ur welcome mate

[@user-uc8xy4tr7u]

These videos help me so much so thank you

[@Tony_Jeffries]

Happy to help ma friend!

[@datupangurraider7812]

Thanks😀👍✊

[@tonyabbsmuscleworkout254]

Great explanation! 🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍

[@Tony_Jeffries]

Glad you liked it! You can check all my videos here: kzbin.infovideos

[@FedericoMusic_]

Hi, thanks for your videos. You say to be relaxed. However, do you tense your arm when you hit?

[@Clipsonly6969]

Just started training 12 years old thank you

[@homerjacob6328]

Love the poonch haha. Good stuff.

[@thesaviour242]

This video taught me a few tricks, sometimes I forget to go over the basics and focus too much trickier combinations.

[@Tony_Jeffries]

Have you watched this mate? kzbin.info/www/bejne/oXyneZepi7NjmJo

[@lookslikeabullybutfriendly3866]

Hey Tony! Do you do neck crunches? Thanks for replying

[@puffpuffpass2408]

Thanks great style

[@Tony_Jeffries]

Glad you like it!

[@Peer_Review]

Hey Tony, of the 8 advanced uppercuts what's the difference between 2. "Rear Uppercut" and 3. "Uppercut with Rear Hand", was there a mistake? or is 3. specifically the different ranges of 2.?

[@jordanmorrow4757]

I was wondering the same thing

[@vikaschaugule8890]

Hey Dude, thanks man I was waiting for this video, however now I am waiting for advanced body punching video. Waiting..............

[@Tony_Jeffries]

HI mate i got a lot of videos about Body punches search Tony Jeffries Body Punch

[@nirmalperera3665]

Big thanks to you! :)

[@Tony_Jeffries]

Ur welcome Nirmal 👊🏻

[@paulmaul2186]

I wished KZbin and your channel had been around when I was in public school!!

[@RenoArruba]

thanks champ... respect from indonesian

[@ispeciprasebaunko111]

This guy is a golden source of boxing information. I trained according to the Russian system, but nevertheless I subscribe to his every advice. I have very solid boxing knowledge.. my trainer took a wbc fight with his protégé. On yt, most of the boxing advice is bad..they belong among the garbage.. even 99% give stupid advice. Tony is the real deal.💪💪👍

[@sebastiantomczyk4577]

I love your sense of humor :)

[@Tony_Jeffries]

haha thanks

[@sarahbrooks1471]

Just beginning

[@user-hd3ll2up6n]

Hi Tony, how to improve the problem of telegraphing. It make me easy to catch by the opponents.

[@LaraCoimbra93]

Hello I'm 29 years old and I live with chronic patelar inflammation. I do phisiotherapy but now I have taken up boxing to lose weight and have fun.

[@TheOnerice]

Never boxed like this and never will, but thanks for opening my eyes to why I'm really a whimp. Subscribed :D

[@Tony_Jeffries]

Thanks for subscribing mate! You can check out more of my videos here: kzbin.infovideos

[@rocker8692]

Did you do alot of running to keep up your endurance?Good advice on punching,i know nothing about boxing.