Learn To Breathe To Calm Your Nerves | Rebecca Martin Coaching

In this video, I will teach you a specific breathwork practice that focuses on calming your nervous system down.
Most of us deal with some level of nerves and anxiety throughout our day.
Yes, this could be around a public speaking event, or maybe during a conversation that's turning confrontational.
Maybe you simply feel like your system is in overwhelm and you need a way to feel grounded.
This technique is just the thing.
#RebeccaMartinCoaching #JustBreathe #ConfidentCommunication
--------------------------------
Hey there! I’m Rebecca. 👋
I help ambitious leaders get out of their own way and become the best public speaker in the room.
🔔 Follow me here for tips, strategies, and upcoming events.
📨 Feel free to reach out if you'd like to work with me: [e-mail]
🌐 Check out my website to learn more: www.RebeccaMartinCoaching.com
📆 Book a time to prepare for your next presentation: rebeccamartinc...

[@DanielStone-yw1rn]

The most interesting thing and we don't concentrate on it, its actually too difficult when yr anxious i think, yr unable to get enough air, yr body of fear is rejecting it ?

[@rebeccamartincoaching]

Hi Daniel! Thanks for watching my video. Yes, it is REALLY challenging to breathe deeply (like the video teaches you) WHILE you are in the midst of fear and anxiety. Your brain is thinking about everything but breathing. That is why I suggest that you practice breathing deeply like this on a daily basis to teach your body to breathe like this habitually. Begin breathing like this when you know that you are in a situation in which you have historically felt nerves or anxiety. Breathing deeply 5 minutes before getting on a Zoom call or giving a presentation will help you to calm your mind and body enough to be present.