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Learn to Program for Strength in 5 Simple Steps

  Рет қаралды 61,102

Alexander Bromley

Alexander Bromley

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0:00 Hey Hey Hey
0:17 Level 1: Nada
2:25 Level 2: Optimal Workouts
4:11 Level 3: Progressive Overload
7:22 Level 4: Sustainability
11:46 Level 5: The Whole Enchilada

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