Learn to Row / Catch, Drive, Finish, and Recover

[@ishta]

Great Video. Thanks so much. My favorite machine whenI had to complete the cardiac rehab program at the university hospital. I actually became the top patient record holder for 2500m. I saw your rowing 101 video and I just followed that to heart no pun intended. I finally got a used concept 2 and decided to watch your videos again and realized I have a lot do to catch up to my personal best 11 months ago LOL.

[@UCanRow2]

You're in good company with the cardiac rehab. It's what got Greenville Indoor Rowing's Lowell Caylor (who played for the Cleveland Browns) started on it. Best of luck on your road to recovery, keep rowing and you'll get there. Keep us posted! - Sarah

[@ishta]

@w2 Oh yeah. I have been running and mountain biking only (mostly slow running) plus I have horses to take care of after I finished the program, because I jkust hate gyms. I know something is missing. By following your tips I am approaching sub 2 minutes for 500 meters (3K session) Great tip on the drag factor. 122 seems to be where I am at. Rowing is so good. I am late-comer but hopefully will be a lifer. BTW I broke my PR a few days ago. Thanks again.

[@theinfluencer5419]

Single great video needed to get into rowing, using a proper technique. Thanks

[@UCanRow2]

You're so welcome! Please keep us posted on how you do with your rowing.

[@christinag.1538]

I know that this is 4 years old but this is helping SO much!! I have finally dared to use the Rowers at my gym and my mind goes "arms - body - legs - legs body arms " *lol* Thank you so much!

[@UCanRow2]

Ah this is so great to hear! Yes this video has been around for a while but rowing is rowing so there's no reason it can't still be helpful. Very glad it was for you. I hope you'll stick around and let us know what else you'd like to see here!

[@LP-up4qw]

Very helpful to this new rower. Thank you!

[@UCanRow2]

It's our pleasure! Please keep us posted on your rowing journey, and don't hesitate to drop by when you have questions.

[@davidbradford1727]

That was an impressive workshop. Very well articulated, very well demonstrated with the rationale provided for every suggested technique in easy understandable progressions. Thank you for the enlightenment, all the way from New Zealand.

[@UCanRow2]

So glad you liked it! Keep us posted on how you do. Row on!

[@allnaturalbrown]

Wow! Excellent video! I just received my Concept2 and had used a Concept2 back when I did Crossfit and NO ONE explained ANY of this. Perfect Instruction! Thank you!! :)

[@UCanRow2]

So glad you liked it!! More to come, in fact we have another one coming out this Thursday so don't forget to subscribe if you haven't done so already. Here to help if you need more, too!

[@allnaturalbrown]

Perfect!! I'll be sure to check it out and I'm subscribed and purchased your beginner row program. I am excited to start it! Whoohoo!

[@carlenle-hessinger3536]

Wow! Thank you for this informative workshop! Love the explanation and demo at the same time! Was able to follow along and learned the techniques and mechanics as a newbie!

[@UCanRow2]

That's wonderful! Welcome to rowing, we hope you love it!

[@celesteW123]

This is a wonderful introduction. Cassi is a superb instructor. I can’t wait to take more classes from her through UCanRow2.

[@UCanRow2]

We can't wait!

[@jenniferhill3377]

Just got a rower! Thank you so much. Awesome video!

[@chortlechortlesnort]

Great, clear intro and explanation! Gives me the toolz to get started on my new Concept2!

[@UCanRow2]

Glad to hear it! Stick with us, we're here to help you row well and strong!

[@westleys.2372]

Thank you for the video. It got me started my rowing journey. 😊

[@UCanRow2]

YAY!!! How are things going now?

[@davideprosperi4454]

Thanks so much! A truly clear and thoughtful introduction. I had the rower for some time but I feel I can really put you to fruition now. Thanks a lot again.

[@UCanRow2]

So glad it was helpful for you! Please let us know what questions we can answer, we always love making videos that help our viewers!

[@David-iz7wn]

Great video. Very informative and easy to follow! Thank you 😊

[@UCanRow2]

So glad it was helpful, if there are other workouts or training sessions you'd like to see please leave a comment and let us know! 😊

[@PollyCarmona]

Very helpful. Thank you!

[@UCanRow2]

So happy to hear it. If there's something else you'd like to see or if you have a question, let us know!

[@jannaeggebeen8611]

Awesome: just what I needed! 😊

[@UCanRow2]

That's great to hear! If we can help you with anything else please let us know!

[@AstoriaHouse]

Thank you for such detailed overview!

[@UCanRow2]

You're so welcome! We hope it helps you row better, and LOVE IT! :)

[@AstoriaHouse]

@@UCanRow2 It totally does, finally my legs are feeling it, and not my hands :)

[@lifeofpiguru670]

The best ever. Thank you!

[@UCanRow2]

So glad it was helpful, let us know what else you'd like to see here!

[@MernFern73]

Great video, Cassi!!

[@UCanRow2]

Glad you liked it, Meridith!!

[@latonyamsummers1]

Best video ever

[@UCanRow2]

Awwww thank you so much! How are things going with your rowing now?

[@superfly2449]

Very helpful.

[@UCanRow2]

Great, glad it was helpful! Keep us posted on how you do!

[@Jaylo1954]

Fantastic video! I’ve been using my sister’s rowing machine off and on for the past thirty years. I was close to good technique but not this good. When I see people using the Concept machine at my local YMCA, I wonder where are the instructors? I can’t wait to try out what I’ve learned today. Can I row every day or should I spread it out? I’m 68yo and just trying to get a little cardio and muscle workout. Thanks again!

[@UCanRow2]

Thank you so much!! We are on a mission to get more people rowing better so they can love it and get as much out of it as we do! We've trained loads of YMCA instructors, but definitely not all of them. Hopefully yours will come our way soon! You can certainly row most days if that's what you like to do! My advice is to mix it up, with a bit of longer rows, some higher intensity work (very important as we age), and strength training. I'm also a big believer in at least one full rest day a week, it's amazing what taking a day OFF will do for your fitness! - Sarah

[@smoothlight3567]

Since you are very familiar with the Concept 2 rower, pls help with a question? Would my son, 6”3” , be able to use this (pull cord over bent knee position ) machine? One version is longer but not sure that will do the trick. Thanks 😊

[@UCanRow2]

Great question! Your son definitely has the height to be a great rower! Tell me a bit more. What brand of machine are you looking at?

[@alintampa]

Are you driving thru the heel, the ball of the foot or the entirety of the foot?

[@UCanRow2]

Midfoot to heel mostly, but the toes are also in contact with the foot stretcher.

[@vforvendetta5587]

If you have small feet do you recommend placing the foot at the bottom or at the top or middle? Thank you

[@UCanRow2]

You would still aim to get the strap over the ball of your foot, somewhere around the top of your shoelaces if you're rowing on a Concept2 machine. What kind do you have?

[@vforvendetta5587]

@UCanRow2 I have a very basic rowing machine. It's a homcom 16 Levels Adjustable Resistance Rowing Machine

[@UCanRow2]

I took a look at your machine, it looks like maybe you don't have much of a choice about where you put your foot? And it looks like the footpad swivels? If so, that's a bit of a different configuration so lifting your heels doesn't come into play the same way. Have a look at this video, it might be helpful! kzbin.info/www/bejne/iWTaoGuLmtZ3jaM

[@vforvendetta5587]

@@UCanRow2 thank you so much for your helpful response

[@UCanRow2]

You're so welcome, keep us posted on your progress! - Sarah

[@lindsaybrochu5471]

I have a hydraulic rowing machine, does the positioning work the same way?

[@UCanRow2]

It should be similar, but you may find that your stroke is shorter and your hands have to drop down to move the arms. If you'd like some help with it, feel free to post a video to our RowStrong group on Facebook and we can give you personalized tips! facebook.com/groups/RowStrong

[@veronica6824]

I did the going back bit and I was in pain for two weeks 😢

[@UCanRow2]

Oh no, I'm so sorry to hear it! Tell me more about the "going back bit." What happened? If you can give the time in the video where you saw this I'll see if I can help.

[@vanessa8282vr]

What model of concept 2 is that ?

[@UCanRow2]

That's a Concept2 RowErg with standard legs (the former Model D).

[@DeepakChauhan-gl1cc]

I'm interested; where can I buy Concept 2? Thanks.

[@UCanRow2]

If you're still looking for a Concept2 I would recommend reaching out to them directly at concept2.com.