LEARN TO RUN FASTER WITH THE FOOTBALL | how to improve your speed

Learn how to become faster with the football as we team up with the guys from Tanner Speed who will teach you how to run faster with the football by actually teaching you how to be quicker WITHOUT the football first. The secret to running faster with the football is to make sure that you push off with the right feet, have the right foot placement and use your body right in order to gain more speed and run faster with the ball. The Tanner Speed Academy will thus teach you how to learn to become faster - and having worked with Usain Bolt, the Swiss national team and many other fantastic runners, they know what they're talking about. Once JayMike has been shown how to run faster with the football he will also compete against an young fast academy player, Sebastian Lagerlund who's playing for BK Häcken U16 - but can JayMike run faster than the young speed monster, or will he lose out despite improving his speed? Learn how to become faster with the football today and improve your game.
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[@roshanadithya9946]

Best tip to run faster: Disturb the street dog and make them chase you for a whole day.. best drill ever...

[@gokai961]

That works for me every day

[@tecca2384]

big fax

[@hmoodaliraqi5872]

Lol

[@mahadhayat7440]

yeah only problem is when your too tired you look behind and the dog is eating your leg.

[@roshanadithya9946]

@@mahadhayat7440 🤣

[@ultrapegasus123]

I'm going to be honest, this is probably the most helpful unisport tutorial ever as sprinting in football game is used a lot with or without a ball. Looking forward to trying this out when i train

[@Brandao4]

Just for the lols yeah they are great

[@mihirbendre5049]

Yes I agree

[@lils2968]

did it work???

[@megapixal5752]

SHORTgamer yes it works, other drills that I do are short and long distance sprints with using parachute, weighted vest or ankle weights

[@alexchenxiaoliu5621]

This trainer is really good.

[@ezekielnduli5181]

I packed my boots because I was messing up on the pitch. Now, I am eager to go show them what I have learnt. Thanks.

[@aryangupta1876]

Ezekiel Nduli kb

[@thomasfurey00]

Love these video's 👍

[@aniha6243]

Same for me

[@Xamsesmart]

I want be footballer 😭😭 and I’ll be one day

[@osmantahmazli4689]

I witsh you like

[@1hoursongs50]

Good luck bro

[@jacksta5433]

Same I’m gonna be a footballer

[@Xamsesmart]

Thanks 🙏 guys wish you long life

[@Brandao4]

Narmin Tahmazli Same as me but the difference m...I REALLY WANT IT BAAAAAAAD🔥🙆🏾‍♂️

[@TheMisterMarino]

best drill to run faster... 40m, 60m sprint sessions at full speed! nothing beat the classics! a slower player will never be fast enough! but he can develop great endurance and beat faster players in the long run! Also explosiveness is an other aspect! someone can be fast but not explosive and vice versa! make a video on how to improve explosiveness with the ball! great vids! keep it up!

[@Brandao4]

TheMisterMarino wow what a great tip thank I’m gonna use that

[@hugoyoung1302]

HONESTLY RUNNING FAST. WOOPS CAPS running fast is alot of core and learning to be light on your feet while striding. so bouncing in a sense!

[@kekons23]

yes, but soccer is not about straight forward movement. you need to be able to change directions quick and fast, so using cones and flags to weave around is more ideal.

[@kimboy98]

Whta is explosive?

[@chigz2]

quick acceleration from stationary i'd imagine

[@warfa4628]

I always had a dream of becoming footballer, but there financial problems in my familly, hope I'll reach there.

[@sasha1581]

Just get a ball, practice on your own, go on trials and hopefully youll make it! Good luck 👍

[@dcoughla681]

I marshal at running races & footballers attend these sessions. Aside from the warm up, I use 3 cues. 1. Chin up, chest up, look ahead, look ahead, look ahead (improves posture, alertness & relaxes breathing when under pressure). 2. Pump the arms with elbows in, heel to the butt (max acceleration). 3. Breathe in through the nose, out through the mouth with shoulders down (regulates & controls the breathing).

[@JohnSchoolingJr]

Gotta lift and throw your center of gravity in the direction desired. Gotta keep the core of the body straight and practice coordinating your breathing with your steps. Thatll help you run for longer. Also while runing gotta avoid hoping from foot to foot. The transition from one leg to the other being as smooth as posible improves energy consumption and momentum.

[@jellevanderree8990]

That guy is very tall

[@foreveryoung1902]

jelle van der ree tall

[@jellevanderree8990]

CR7 1997 😂👍

[@Brandao4]

jelle van der ree yeah he’s so tall like me

[@mufasa1665]

Wenger's cousin

[@swallow3742]

I think i am as tall as the yellow pole. I assume he is 6'6 and i am 4'9..lol

[@unisport]

*Got any great drills for improving your speed with the ball?* 🏃‍♂️ 💨 SHARE THE LOVE! /Jay

[@reemdotan7153]

Is moving your hands while running makes you faster?

[@joshiemthejanitor8647]

yes reem

[@Brandao4]

WHAT WILL MAKE YOU ALSO FASTER...stick on your Ball a piece of chicken and let a Dog run after you 😂

[@MS-do8ht]

close to ur body

[@jakubkensy9299]

Reem Dotan yes

[@NatavanQuliyeva]

Love your channel. We are going to take part in football competition among school teachers, so every advice is priceless. Thanks a lot.

[@tanimpaul3820]

If you wanna turn right use your right leg and vice versa, and drills emphasizing such movement. Thank you it was a big help

[@JrClaverdancer]

coach makes it a perfect sense, i love it

[@maxmurphy6783]

Wenger, is That you?

[@twilightlicousgirl]

Maxwell Murphy hi

[@buttergives8252]

😂😂

[@Footfusion88]

Maxwell is that you friend with zlatan hahaha revenge

[@abhayyadav9266]

Yeepppp. I will be one of the greatest footballer.. Remember my name^^

[@dickeylow]

I have a classmate called max murphy no cap

[@shabanabegum5322]

I am 12 years after this covid 19 I will go to football academy then select to the team and one fine day I will be a footballer I will sacrifice whatever I can

[@PPATrainings]

Quality,very helpful knowledge!!!! great tool to teach players at all ages!!!

[@kristianhinev5281]

As the fastest in my team my tip is to always lean forward while running and pushing yourself harder each step. Simple but works. PS. don't skip leg day XD

[@rudro5784]

And 2 thing more,do core workout, and after you gain a control on you core muscle learn to run while tightening or stabilizing them. Helped me a lot....and for leg to do exolosive plyomoetrics. It helped me a whollllle lot

[@masakig5966]

this coach its really good .. I did this drills for 2 weeks I'm playing much better. 👍👍

[@jonathancurley6835]

Absolutely amazing love this.

[@janw8365]

you learn something new everyday, cheers!

[@izelamiguels7697]

I'm in love with this channel, been subbed since 120k and I'm so happy that you guys are almost at 1 million keep it up !

[@Brandao4]

Izela Miguels me as well since 120 k they are awesome and really helpful

[@rushikeshmeher3099]

Izela Miguels love u

[@TomVerhaegen]

Absolutly brilliant. Im a youth football coach and so gonna use this with my boys :)

[@user-fy3jw5hg4n]

Thx for the tips really helpful

[@Otty-uk4hf]

I was at the Gothenberg academy with my son this summer. Carsten is the man!

[@Komso47]

Such a good tip for the inside lean. Simple yet effective. Great Coaching.

[@MrMayitochivas]

Thanks for the subtitles in spanish... !!!! Do it for all your vídeos! Please! I beg you!!!🙌🏾

[@REDPRIME10]

Keep doing these "Learn to" videos, love it! :)

[@chutenarede7722]

Gostei dessa aula, muito boa!

[@jackbengtsson649]

I'm looking to move from Sweden to England to start playing in an academy, this helped me a lot.

[@madhuagarwal6206]

have u met ZLATAN 😎

[@jackbengtsson649]

Madhu Agarwal No, but I want to

[@-edvins.388]

Nike Academy is gone for good

[@jackbengtsson649]

-Edvin S. I didn't know that.

[@Brandao4]

Bro the Nike Academy doesn’t exist anymore

[@angel_vq3586]

Love these vids

[@Brandao4]

Anubis Beast they are amazing 🔥

[@MojoLG]

I have such big dreams to be in the pro leauges and you guys have really helped me with improving. ❤❤❤

[@thezanti7523]

Wow it looks very simple but it works!!👏👏 that’s what I needed so bad Thanks man

[@acozmik2732]

Thank you man I really leaned a lot And I subscribed

[@Brandao4]

G.A.A yeah me as well 🤙🏾

[@MyOpinionisKorrect]

Why did you lean?

[@nighthowler927]

G.A.A, I think so that was learned

[@arjunrajan9374]

Dont lean a lot keep your body straight

[@laikingar6892]

Omg ! Thats in Göteborg (a swedish state) and ive been exactly where they been. That big pitch is called SERNEKE ARENA!

[@LionelMessi-cw1dw]

Jay you are packed with amazement

[@abhi2743]

I am really really liking this video series.. it helps me a lot

[@jazzluthold4668]

This is gold!

[@Brandao4]

JaZz Lüthold 💪🏾❤️

[@AntonKJ]

I’m been playing on that same pitch!😁👍🇸🇪🇸🇪🇸🇪

[@albinjansson6667]

Anton Andersson ja med

[@Brandao4]

Anton Andersson Is that in Sweden ?

[@AntonKJ]

Brandao yes, in Gothenburg

[@akselk2288]

Eyyy me to I’ve been training there with IFK göteborg

[@bountyd7037]

Kviberg haha

[@kunalrawat6091]

Awsom video Man you nailed it

[@MS-do8ht]

thanks jay this really helps!

[@Renvyr]

Love the remark of footbeing more than 90% of the time without the ball

[@ravivarma3615]

Jay Mike u did awesome man 😱. And the expression after the race 😉 tho it was fun 😁😁😁

[@Brandao4]

aditya varma 💪🏾💪🏾💪🏾🔥🔥😅😂

[@notdeus3834]

He got laced good😂😂

[@heidersouza]

Such a cool video! Thanks man!

[@RootinRichy]

This was one of the most useful things I've ever seen on youtube.

[@graysonbaker3404]

U guys are awesomeeee

[@Brandao4]

Grayson Baker they are incredible

[@graysonbaker3404]

Ya

[@ohfivenollfem]

I played a match at Serneke arena yesterday! ;)

[@3brotherstv1]

Walfeyz where is This?

[@birangarwary7250]

mind blowing training...

[@j.d3804]

This was fascinating...thanks

[@bencevalent6538]

Olala😎😎 good video

[@calbailz05]

7:02 omg what is that

[@yoruka_]

Your mom

[@peacefulfella804]

@@yoruka_ vulgar reply

[@gireeshkumaramrutha925]

I just love this channel

[@Artofnatiee]

Amazing video, thank you unisport and Carsen

[@lils2968]

3:38 omg God look at that difference in height

[@unisport]

ALL YOUR EARLY #unisportlife family members, you're THE FLIPPING BEST 🤙 🤙 🤙 /Jay

[@raymondneo1910]

Unisport Hey can i suggest a video on how to prevent leg cramps. and if so the cramps happened, what to do during and after the cramps. thanks, Jay!

[@vanshvc12]

Unisport can u guys pls make vid about increasing the stamina , btw love ur vids 🙂😊😳😳

[@J-oker251]

Loving your videos jay.

[@teachingstyle6046]

Can u make a video on how to get a posture of a football player as some people are fat how to reduce. Weight and stay strong

[@mosalina9134]

Unisport can you please put the link for the equipment to run fast I don't now were to buy them

[@pritijindal5382]

Thanks a lot

[@srinivasan5148]

Jay can u make a video for the FIFA world cup edition and make every star players moves and best skills

[@Brandao4]

sri nivasan yes please ❤️

[@yashvendrayadav3675]

Love from India🇨🇮🇨🇮

[@dangerousart8119]

🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊

[@theeditor8258]

In my opinion best soccer channel. Don’t stop making vids plzzz👌

[@hadifnco9366]

thanks for the lesson

[@MM-ey8si]

Nemeziz 17.1 tango, copa 18.1 tango, MagistaX proximo 2 IC, TiempoX Finale IC which one should i go for? Looking for a tight and snug fit with a not so chunky feeling for the shoe on feet

[@jiodata4819]

The Boy nemeziz

[@MM-ey8si]

Jio Data ok i’ll check them out soon thanks for the suggestion

[@CHRISTCHURCHUNITEDFC]

Nemeziz I’ve got them now and they are tight fit and light boots.

[@MM-ey8si]

CHRISTCHURCH UNITED FC would you recommend it to play street/indoor football in? Or should i look for something else to play street football with

[@mixup3368]

Hard Balll

[@settpyyn]

nice video love you guys

[@rckungarckunga4491]

Such a good video...thanks, unisport for everything

[@principalgah5918]

I'm gonna be the best striker in the world someday 🙏🙏🔥

[@lisjohnson1416]

Okay buddy

[@chosenevents]

No you won’t cause I already am

[@97klo3ds]

You never know what could happen but dont make your goals too big like playimg for real madrid when youre 19 you gotta work your way up

[@principalgah5918]

Sebastian Marks thanks bro! I’m a Ghanaian born ! Any help

[@97klo3ds]

@@principalgah5918 im estonian 1.3 mil population so its hard to say havrnt been scouted but you need a bit of luck and have to be a good player obviously but its not only dribbling and scoring also playmaking and that sort of stuff

[@lorenzo.morr14]

I did that exact running drill in 7:37 seconds

[@Brandao4]

Lorenz. Morr14 me as well 😂😂😂funny

[@mr.sundar8220]

It's not that hard at all. If you have strong ankles and better thrust you can do it even quicker

[@saudalikhan2895]

Amazing video and great work

[@georgemejia7866]

Great video!

[@vigneshg2029]

Do it

[@Brandao4]

vignesh g 🔥🔥🔥

[@hamasyt-aprosoccerplayer1012]

I really want to be Footballer😭😭 and I'll be one day.💗⚽💗

[@Brandao4]

Hamas YT- A Pro Soccer player yes bro believe in You 🔥🔥🔥🔥

[@DarthVader99447]

Thanks for this

[@clintblaze6296]

This is amazing great info and drills

[@bexer2172]

Yo sup jay !

[@unisport]

What's up my man! /Jay

[@bryanclark7608]

Not to be totally difficult, but wasn't this entitled running faster WITH THE FOOTBALL?

[@morganmontrose103]

To run faster with the football you must learn to run faster without the hall did you even listen

[@loubonnett3892]

@@morganmontrose103 I agree with the first guy. Change the title.

[@dcort100]

This is why you won’t succeed as a footballer is you choose this lifestyle... not everything is about the ball. Pirlo will tell you . Master movement without the ball first.

[@xman9354]

shut up hes literally talking about the title

[@himayou_n]

First look at this time stamp 5:53

[@masayukifujita78]

You guys are so close to getting 1 million subscribers. I subscribed and I hope you can get it soon. Good luck😁

[@belleringomez6507]

This will help me a lot thanks for this video❤️

[@batman-pw8yp]

Dab first

[@Samir-hy7ti]

I told to my friends that one day I will play in BVB but they laughed....

[@godithedab3879]

Samir you can do it 💪

[@lisjohnson1416]

I would laugh to jk keep persuing

[@batukhanbilgen7085]

Are you playing bvb right now ?

[@multytips5199]

Your tips is very good

[@charlesgold9016]

3:39 Both feet in the box - Gonna use this. Brilliant

[@elchapinescobar5512]

I wanna be a professional footballer

[@godithedab3879]

You can do it💪

[@princessigiehon5518]

What is usain bolt?

[@princessigiehon5518]

Whar

[@0xRif7]

It's fast faster faster and faster

[@Brandao4]

Usain Bolt is a Legend and tall like me 🔥

[@andresteffens238]

really quick

[@rohaanqazi8372]

Dude this page is legendary, love u guys

[@Brandao4]

Rohaan Inaam yeah this is so true brother

[@orlandovflores]

This was great!

[@soccerforyoudaily3609]

First

[@bossting5433]

My tip of running fast is genetics... lol

[@Brandao4]

_BOSS TING_ lol yeah that’s kinda true cause we Africans are always a bit faster than normal

[@walkgleeshwalk4635]

For y’all that it’s necessary to escape from the elephants

[@bossting5433]

Ivan Garcia 😂😂😂😂😂 your funny

[@toptenandstuff2183]

Good vid well done!!!

[@farxaanmurtiileh3693]

Good skills thank you 😊😘

[@hebronjustin8397]

Make me the winner of the giveaway give me that boot please.🙏🙏🙏🙏

[@reymendoza6621]

First To like my own comment.

[@noblecarter2173]

Lord Raiden dude I was scrolling for a long time

[@raisakhan2267]

Lord Raiden Very not!! 😥😥😥

[@user-ms4li1pe2b]

😂

[@noblecarter2173]

I thought I broke my phone man

[@gay_hatr5172]

Damn I have to roll a lot and once again to reply. That was hell.

[@pash.d1]

Probably the best baller in my year; got strength, skill, dribbling technique and shot but one thing I lack is hitting top speeds. I really need to beat speedy defenders

[@dwaipayandattaroy9801]

That advise has benefit for keeping the center of gravity under self control as desired, for now use that trick like you about to do body feint every time near a pole, and for being over pro like me, practise or just switch your center of gravity towards the crossing foot as smoothly as possible

[@PrashantYadav-gs6hu]

I hope as soon as possible you reach to 1million subs bro We always be with you,love you bro From india😘

[@ro62183g]

I also noticed Jay Mike had straight arms during his straight runs vs Sebastian which had a 90* angle and had more of pump forward of the arms

[@aaroniemcwonley]

Could you post the measurements of where we should setup the poles and start/end points, so we can compete with your timing?

[@scottofscotts]

big part of speed is force output, this is best done with squats and olympic lifts. the ladder and cone drills are great for some footwork technique but a large focus has to be put on getting stronger and more power in your legs. look at Ronaldos and bales muscle on their legs, its from putting the work in the gym.

[@eduardogarcia-ru7qz]

Great video👌🏽

[@daniellemorris4884]

These skills make me learn a lot guys

[@spacemandude207]

Keep It Up, Pls 😍 thank you for upload

[@ridwanfarah3262]

Thank you my soccer teacher.

[@rohtashsingh6042]

Nice it helped me alot