Learning Focusing - Ann Weiser Cornell

[@jimji2774]

I am a Focuser and have found it surprisingly effective and efficient like little else. After working with the incomplete parts that present as some kind of problem or uncomfortable sensation it becomes easier to just be with all of life as it resents itself. What a gift. I tell everyone about it who is open to looking at this deeper level.

[@JimBaumbach]

Love your typo, though!

[@hemmamistry6563]

@@JimBaumbach Freudian slip?

[@sirprize5191]

Found this on my own originally. Didn't know it was a thing first found in 70's, so great of a technique

[@josephtein3835]

Eugene Gendlin, who coined the word 'Focusing' for this process, and wrote the original book, always said that this is something that some people do naturally ... he only developed some steps to help people learn how to do it.

[@josephreginayankee]

Thank you Dr. for sharing your knowledge and Time! Mind blowing in so many ways! Joe and Regina

[@marilynkarani4947]

Thanks for the wonderful insight on focus.

[@stellastrazdas2003]

thank you a very helpful and clear introduction . the examples are so helpful

[@Larcey]

Amazing! Thank you!

[@markymarknz783]

Thank you for this useful introduction

[@shushu7423]

谢谢