Learning to Be Disciplined

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#encouragement #motivation #exercise #christianmotivation

[@themassarofamily]

What are some goals you're working on accomplishing this year? Comment below! 😊 Let's encourage each other

[@sheilabyrd2289]

I’m so happy that your husband convinced you to do what God has called you to do. You are an excellent communicator. You come across as a warm, kind, diligent, intelligent, thoughtful, God fearing woman. I find it easy to listen to you and connect to your pov. I especially enjoy that you are a woman of faith & that you share the good news of Christ in your videos. Keep doing what you’re doing. You are a beacon of light to many of us. I pray God’s choicest blessings on you as you continue with discipline; to do what the Father has for you to do. God Bless.

[@themassarofamily]

God bless you, thanks so much for those kind words and your support. I pray you have a great rest of your week!

[@michellesharonhector-johns4609]

Thanks you for the advice 🙏🏻 ❤

[@Offthebeatenpath.]

I’ve already left so many comments but I have to leave one more! Yes Michael has his way of communicating and you have yours. I enjoy both, in their own way! You give me the vibes of a calm, stable, soft spirited friend and that is quite refreshing in a world of loud, look at me, individuals. Keep being you 🫶🏽

[@themassarofamily]

So sweet, thanks for that Gwen 🥰❤️

[@alib405]

❤. And your hair looks beautiful 😊.

[@martinagriffcol4416]

Thank you so much!!! I definitely needed to here this message.

[@themassarofamily]

🫶🏾

[@elania8332]

Amen and thanks for encouraging video🙏 Very challenging time for some of us but through our Lord and King Jesus, we can do all things🙏

[@themassarofamily]

Amen 🙌🏾

[@franceschoi4555]

Also Lady Bianca, I felt lead to share, I'm one week into putting God first. Sadly, and I mean Sadly, I had found myself given too much time to U Tube and Fb. So I'm focusing on being committed to hearing God and obeying and carrying out the assignment, no matter how small. Focusing God First. ❤❤❤

[@themassarofamily]

I completely understand, I have my moments too but thanks for sharing. Praying for God's best for you on your journey!

[@latricebader9226]

Great job. You will be surprised how quickly your body will adjusts to the routine.

[@themassarofamily]

Can't wait to be adjusted to my routine! Thanks for watching

[@sonyacameron6489]

Hi Family! Bianca, you have Blossomed, I can remember when I first start following you all and you were shy. Look at you now, v-logging on your own now, I’m very Happy for you. My #1 Goal is to “Let Go & Let God” I’m very sensitive to negativity (when someone says something I don’t like, I hold onto that for days UGH) but in my mind I say a Prayer for those negative people, but I’m always thinking instead of letting go. My journey now has been God Bless you and have a wonderful day and the look on that woman’s face was PRICELESS, Thank you JESUS 🙏🏾. God Bless you all and keep up the Amazing work.

[@themassarofamily]

Haha I definitely understand. It's hard letting go and giving it to God especially in the moment but go you for saying God bless instead. My mom always said kill them with kindness and it works! I appreciate your kind words and support over the years. God bless you 😊

[@vanessadobbins2963]

Thank you so much Bianca!!! Your words of encouragement come in handy!!! I have the worst time managing my time and finding a consistent routine for my health and overall being. Balancing things in life is so hard!!!! Stay strong dear sister and I know you know that Lord Jesus is our Way Maker, Promise Keeper and Problem Solver!!!!!! I need to start somewhere and that will be tomorrow. God bless you young lady, Michael and baby Grace 🙏🙏🙏🙏🙏🙏🙏🙏🙏GREAT IS HIS FAITHFULNESS...KING JESUS!!!!!!!!!!!!!!

[@themassarofamily]

I agree! But you got this 💪🏾 I believe in you! And thank you, I hope you have a great rest of your week

[@petraat8806]

Love this thanks Bianca

[@franceschoi4555]

Happy Anniversary! Mr.& Mrs.Massaros. God's Blessings To Celebrate Many Many More. ❤❤❤

[@themassarofamily]

Thanks!

[@JJTanahara]

Heyyy!! STRETCH STRETCH STRETCHHHH!!! Even when you're resting during your run, stretch out your shins and calves to help prevent shin splints! Also, def stretch before and after your jogs to avoid joint pain and to help with muscle pain. Looking forward to following your journey! It was hard for me in the beginning too!

[@themassarofamily]

Good to know and yes I have to get in the habit of stretching. Wishing you the best on your journey!

[@franceschoi4555]

Awesome! Job, in your walking 🚶‍♀️ and exercise journey. I'm three weeks and a half into measuring my portion size. Haven't lost weight, but I feel better especially in my stomach area. I still need to be more consistent with just having a soda pop and sweets once a week. Overall I'm more committed now, than in the beginning. ❤❤❤Thank you Bianca, for being yourself, transparent and sharing your heart desire to serve and please God.

[@themassarofamily]

Thanks so much for your kind words. I pray you'll be able to see a difference before the year is up. We got this! 💪🏾

[@jeanniehyde8090]

Bianca please don’t be too hard on yourself 🤗🥰😘 as a KZbinr sweetheart, you are most relatable as most of us can relate to you with regards to parenthood, exercise, diets, insecurities , etc WE love you 🥰

[@themassarofamily]

So sweet, thanks for sharing that. God bless you

[@janetw1946]

Hi Bianca . Thanks for another inspiring video. My goal is to lose 20lbs and to get rid of my back, hip, stomach and arm fat. I have been doing Pilate classes on Saturdays since January and trying to do more work outs at home. I agree that work outs at home are under rated. I look forward to our testimonies at the end of the year. 🙏

[@themassarofamily]

I look forward to our testimonies at the end of the year too! Wishing you the best on your journey

[@michaeladickens6362]

It's hard to be disciplined in the Beginning, so just take your time. It can be in the afternoon instead of the morning. it just has long has you get it done. God bless you and your family. ❤❤

[@themassarofamily]

Very true, thanks for sharing!

[@makedabent8419]

Thank you, Bianca. I am trying to lose weight and I felt your video spoke to me. Keep going sis, you are an inspiration ❤

[@themassarofamily]

Thanks for watching. Wishing you the best on your fitness journey, you got this! 💪🏾

[@keithcrane469]

Great vlog Bianca. You are a very interesting lady. Take care

[@-gordon3817]

Bianca, this was a wonderful video as it shows your perseverance!! I want to encourage you to make sure that you stay hydrated when exercising as not doing so can lead to severe muscle cramps that can last for days. Also, listen to your body when you start feeling out of breath, light headed, severe cramps in your legs, etc., Stop & walk instead. In addition, drink water during those moments as our bodies give signals when we're dehydrated. I think it's fantastic that you are doing your best to reach your goals. Remember that true success is getting back up each time we fall. Also, remember that we can never have success without setbacks or failures. I am learning to focus on my progress with my goals more instead of what I didn't do, as the latter only leads to feelings of not being good enough. It's also important to celebrate your achievements more (regardless of how small), even if it's weekly treating yourself to something you enjoy for the dedication you put in with being a wife, a working mom, & making time to exercise daily. Those are all challenging things to juggle. As a wife, I can relate to the challenges of feeling like we have a slew of responsibilities & not enough time!!! I thank the Lord that my husband is a godly & wonderful man of God, who does his part to help me the best he can. Yet, as wives (and those who are moms), we will always have a lot to take care of. This is why taking time to savor the goodness around me, my home, having a godly & loving husband, having Christ in our lives, our health, etc., gives me great encouragement. So, I am learning to take more time to focus on gratitude & thanking God for the goodness He has blessed me with. When I do this, I find that my mindset about my goals are less stressful. Instead, I feel more peace & assurance that with Christ, I will accomplish them. For me, it's truly more about putting Christ at the center of everything that will help me to achieve them. You can do it, & you are already enough just as you are!! Your daughter is already blessed for having you as her mom & Michael as her dad. Both of you having a love for Christ & teaching her the same are the greatest gifts you can give her. Everything else is cherry on the top. So, keep being your best & putting Christ first & everything will come together at the right time, even with your personal goals for getting in better shape!!! It took me years to realize that I was always trying to reach my goals by waiting for everything to be the "perfect" time. I've since learned that the key was just starting where I was, even if it means taking baby steps, falling, & picking up myself again 1,000s!!! In Christ, the U.S.

[@themassarofamily]

Good advice, thanks so much for sharing! I'll keep that in mind.

[@Offthebeatenpath.]

I am obsessed with beef tallow!!

[@themassarofamily]

Yes, new fave 💁🏾‍♀️

[@Offthebeatenpath.]

Love that for you 👏👏you should do a “I ran everyday for 21 days and this is what happened” video at the end! I need to try jogging outside because the treadmill isn’t it 😅

[@themassarofamily]

Haha good idea and thank you! I will start tomorrow 😊

[@Offthebeatenpath.]

That’s it, you made me want to give wash and gos a chance! I will be trying this when I wash my hair lol

[@themassarofamily]

Yesss do it! I would love to see how yours turn out. I loved your silk press vid, your hair looks healthy and fuller

[@nokwanelenandi614]

Morning Bianca from South Africa, you have no idea how you influenced some of us in many ways, I am more reserved just like you, but you did encouraged me, there is something about your voice it's soft, pure lifting up my spiri I have been listening to your videos where you just talked, and inside me it brings that inner peace, thank you so much 💓 dear keep moving forward don't stop, greed Michael and Grace for me, love you guys so much ❤️

[@themassarofamily]

Wow so sweet. You guys are the best, thanks so much for being here and supporting our channel 🫶🏾

[@user-fe1gj2bz8v]

Atomic Habits book is something that really helped me a lot!

[@themassarofamily]

Oooo I see it has great reviews online I'll have to invest thanks!

[@patriesimmons1157]

This video was definitely encouraging me to keep pushing. It is a lot easier to record content with your husband then on your own especially if you're shy. I'm currently struggling with picking up the camera if its just me.

[@themassarofamily]

Yes it is hard I just have to pretend that I'm just speaking to myself helps with the anxiety haha but I hope you can overcome it one day. As you practice, you're getting better at it. I believe in you!

[@patriesimmons1157]

@@themassarofamily Thank you & keep us in your prayers ❤️

[@Danybella]

I enjoyed this vlog. Do you mind linking your vlogging camera/accessories? Thank you!

[@themassarofamily]

Honestly for most of this vlog I just used my phone haha it's a Google Pixel 7 Pro and some clips was the Sony A6000

[@brownetime08]

Giiiiirl, you better jog like no one watching! 🙌🏽🙌🏽 Do you have accountable peeps? I've got a couple of friends that we send a simple text when we go walking. Just to communicate that we're staying consistent.

[@themassarofamily]

Haha thanks girl! And no I don't. I mean Michael chimes in every now and then but I need one!

[@brownetime08]

@@themassarofamily Well, I'm available for the cause if you need. 😃

[@geeniality4215]

I'm excited for.and proud of you. I hope every day yoi are encouraged to keep going. Also have a contingency plan.in the event the weather is not favorable one mornimg. Perhaps do a throw back workout like Taebo with Billy Blanks 😊. Quick Tip: be sure to stretch after every workout. That cramping you were feeling were your abdominal muscles contracting and saying hey Girl we are in here 😉! My goal also is working on my self discipline with working out before I start work in the morning. We can even do a quarterly check-in. I plan to journal where I am starting and the progress I am making.

[@themassarofamily]

Thank you! Very true. I've been getting workout from Pinterest or GrowwithJoe but that's a good idea! My mom used to have those Taebo tapes and I remember trying to do them and how hard they were. I'll see if KZbin have some of those Taebo clips, thanks!. Rooting for you on your journey as well! We got this 💪🏾also good point. I have to do better with stretching. I actually don't stretch after working out but I'll start tomorrow

[@geeniality4215]

@@themassarofamily I forgot to tell you about a food stretch for your abs. Lay down on your stomach and place your hands under your shoulders. Push up and tilt your head back and push your chest out. You should feel a good stretch in your abs.