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If you want to make room to invest in what matters most in your life, you will have to learn to say NO. In fact, healthy people have learned to say NO and say it a lot.
Practicing saying NO helps you get clear on what your YES is. But in order to experience this, we have to deal with some issues in our lives that keep us from saying a healthy NO.
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The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.