How to Ease Your Sciatica Pain Fast!

[@aletheialouise]

I highly recommend doing a 1-1 session with Colm, he's succinct and compassionate and really understands this practice and how to apply it to your individual problems. Thanks for your vids and clear teachings, Colm!

[@cinmac3]

yes I should have. He seemed to be somewhat intuitive in a group session., but , ? ?🫢

[@cinmac3]

i should have done 1 on one instead of a class,but, an in person might work better for me, if Somatics is all i needbfor my body, than you!

[@MK-ih6wp]

Thank you from California, found a link to playlist on Twitter

[@LearnSomatics]

You're most welcome! Hope you found it helpful. Sign up for my Free 7 Day Email Course if you'd like to learn more ➡️ bit.ly/3R4zOVH Thanks for watching.

[@carriewoodley1091]

Very good teacher, these movements really help!

[@LearnSomatics]

Glad it was helpful! Be sure to follow the Daily Routine video too, it covers all the most fundamental movements. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching🙏

[@cinmac3]

Colm , i learned from you, to add help for my shoulder, ribs and obliques, hips, i added moving my shoulder up and down with my hip hiking and added the awareness of ribs with a movement i did with, Susan Koenig , Eric Cooper, fortthe giron, at that time. That wonderful Somatics experience we can gain, you seem to help me at a different level.

[@LearnSomatics]

Nice work Cindy! Keep it up!

[@cinmac3]

I love when you do front and back, both sides and when you share more ways to get.more from a move.

[@LearnSomatics]

You might be interested in trying a full video class. In full class I always do both sides and add more. Here's the link: 👉👉 app.arketa.co/learnsomatics/on-demand 👈👈

[@cinmac3]

I have done all the moves and most of them seem to tell my body i am doing the correct thing.

[@christoph_eser]

Love it! Thank you very much for that exercises!

[@LearnSomatics]

You're welcome Christoph, glad it helped. Be sure to follow the Daily Routine video too, it covers all the most fundamental movements. kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching.

[@terrimorgan1093]

Excellent ! Really felt great ! I’m visiting Dublin and after a long day of walking I feel really comfortable now . Thanks 😊

[@LearnSomatics]

You're very welcome. Glad it helped!

[@elizabethjenkins6448]

thanks blessing 🙏💜🕊️🙊💫

[@LearnSomatics]

You’re welcome! Thanks for watching.

[@darlenecarman7644]

Thank you ! loved a mini session taught so simply and well

[@LearnSomatics]

You’re welcome Darlene! Glad you enjoyed it. I have more of these mini sessions coming real soon.

[@jitsyfit]

I was able to add some real relief with this routine. Thank for the information. 🙏

[@LearnSomatics]

Hey Eric, nice! Check out my 'Daily Routine' video for a short general practice too. Works great for warm up/cool down/recovery etc. Here it is >> kzbin.info/www/bejne/pqnUnXR3i9GFgbc

[@joymullineaux7367]

You are easy to follow with great results

[@LearnSomatics]

Thanks Joy! Glad you are getting great results, keep it up!

[@Esthermyrrh]

Amazing ! Thank you!!

[@LearnSomatics]

You’re welcome. Glad it helped you.

[@k.s.obrien9459]

Another fabulous sequence, thank you! 😊

[@LearnSomatics]

Glad you enjoyed it!

[@katet8954]

This is a fab video. Thank you x

[@robertamohler5923]

Feels very good!

[@LearnSomatics]

Hi Roberta, glad you found it helpful.

[@rosenrot239]

Thank you very much 🙋🏻‍♀️🍀

[@LearnSomatics]

You're very welcome, hope it helped!

[@redpilled9595]

Great little series of movements I enjoyed them. I do do find my left hip is harder to hike than the left, it is more stuck.

[@LearnSomatics]

Make sure you are allowing the right side to lengthen when you hike the left.

[@redpilled9595]

Thank you for the advice, I will try it and see if it makes it easier.

[@LearnSomatics]

@@redpilled9595 Side Bends are a key movement too.

[@annasternfeldt6031]

This is great!

[@LearnSomatics]

Glad it helped. Be sure to follow the Daily Routine video to learn the fundamental movements and continue improving. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc

[@annasternfeldt6031]

@@LearnSomatics That was a good practice, thanks!

[@d.haskins3840]

Ty so much

[@LearnSomatics]

You're very welcome! Thanks for wathcing.

[@fyroosholt1805]

Will this work for l4 l5 bulging disc herniation in excruciating pain

[@LearnSomatics]

Hard to say without seeing you. But I'd probably suggest a gentler exploration first. Try this one. Ease Your Stiff Tight Back: kzbin.info/www/bejne/o3uwXnyjp9ONm68 Let me know how that goes. Thanks for watching.

[@fyroosholt1805]

@@LearnSomatics Thank you so much for the quick response.. Will definitely try this vid when I get home thank you

[@LearnSomatics]

How did it go?

[@pattyb7082]

Can we do these on a bed or is a harder surface better?

[@LearnSomatics]

Good question. Bed is okay but floor or harder surface is better. For example I shoot my videos using my table but I much prefer to practice on the floor. Harder surface gives clearer feedback.

[@monciaschmidiger1613]

My client had a sliped discus hernie 3 weeks ago. Can I let him go to laying down on the yoga mat? And how is the best way to bring him up again???

[@LearnSomatics]

Hi Moncia, hard to say, you might be better off doing some seated movements with them instead if they aren't confident about getting up and down off the floor. Or alternatively they could do them in bed. Here are some seated movements you can explore from Susan Koenig: kzbin.info/aero/PLZ4qHLITBsutKZ3kdxN0_ftY4Plt-mc-u

[@monciaschmidiger1613]

@@LearnSomatics Thank you very much for the quick answer. I did the class today and surprise, he felt better and could move easely from floor to al force (hope you understand me🙂!!) He felt much lighter and he is looking forward for the next lesson.

[@LearnSomatics]

@@monciaschmidiger1613 Excellent! Glad it helped him. Nice work.

[@cinmac3]

No picture ?

[@cinmac3]

Colm do you still suggest doing , your suggestions on this video or spend the time we have on what we feel our bodys tensions ????

[@cinmac3]

How do we know when are head turns to the same side of the leg in this case or the opposite ? I usually try to move my shoulder when I move my hips.

[@jamesjones4296]

【ｐｒｏｍｏｓｍ】