SI Joint Pain Relief with Somatics [Quick and easy!]

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Try these slow, low effort Somatic Movements to ease SI Joint pain fast. Follow along to this brief sequence of simple Somatic Movements to systematically reduce stiffness and tension in your lower back, waist, hips and legs. Relaxing these areas can ease a painful SI Joint and improve comfort and mobility.
If you suffer from SI Joint pain, try this sequence today and discover how easy it is to reduce pain, improve your movement and increase comfort with Somatic Movements. Practice daily for optimal results!
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Music by Coma-Media from Pixabay

[@astridlewis8997]

I really feel a big difference after I do your somatic stretches. Thank you Colm for everything you do to make our bodies feel better

[@LearnSomatics]

You’re welcome Astrid! Glad you find them helpful.

[@jadatoady]

I had a total hip replacement after a freak accident in MMA class. I've been fit, active, strong, and flexible my entire life, but I had problems after surgery with constant pain and discomfort. The physio only picked up that I had almost zero internal hip rotation on the op side a year after the op! I switched physio after that. The next one was OK, and rotation improved, but my sacral joint and the whole band to the outside of my glutes is tight, sore, and uncomfortable. I've stretched and done physio every day, but nothing helped. My QL was also rigid. Anyhow, I did your QL exercise and then this video. Wow! The pain hasn't gone yet, but there was a huge difference in the position of my back on the floor. The pain has moved to a central point, and I'm icing it now. Even though, I'm uncomfortable, I'm confident that repeating these exercises will get my sacral joint back to normal. Thank you 😊

[@LearnSomatics]

Hi Jan, excellent! You're very welcome. I'm glad this has helped you. To continue improving, I'd recommend also following the Daily Routine video regularly (link below), that covers all the most fundamental Somatic movements and will release and relax your entire body: kzbin.info/www/bejne/pqnUnXR3i9GFgbc If you'd like some real time help, I also offer online 1-1s. Link in description of all videos. Thanks for watching!

[@helenfoster66]

Thanks so much. I have got this sequence saved, but it's amongst 60 others of yours, so not always easy to find😊 and I often end up doing another sequence instead. This is going to make things much more simple, thanks again.

[@LearnSomatics]

You got it!

[@mireillelepage2238]

Oh my goodness this series of movements is EXACTLY what I needed! I have been doing Somatics for a couple of years now and this has enabled me to continue doing CrossFit mostly on a daily basis. But I was continuing to experience this nagging, persistent lower back pain on one side radiating towards my knee. The first time I did this routine I immediately experienced relief! I have been combining this routine with your “release tight hips (glutes, piriformis, hamstring)” routine and I FEEL GRRREAT!! Colm, you have such an amazing way to explain the exercises so that we can do them correctly. And of course labelling the routines in such a helpful manner makes it so easy to find the perfect match! THANK YOU SO MUCH COLM!

[@LearnSomatics]

Hello Mireille, I'm glad you are finding my somatic movement sequences helpful and that they are enabling you to enjoy your Crossfit workouts. That's awesome! If you're interested in longer videos you can check out my On-Demand video classes here: app.arketa.co/learnsomatics/on-demand Thanks for watching, and keep up your Somatics practice!

[@mireillelepage2238]

@@LearnSomatics thank you!

[@mireillelepage2238]

Dear Colm, I LOVED your longer session #7 on lower back release! It made my lower back feel brand new! Although I have learned and performed each of these same movements many times before, your approach, your crystal clear instructions and your combination and sequencing of these same movements are so much more effective for me! I hope to learn this one thoroughly then move on to class # 5 for hips! THANKS AGAIN!!

[@mireillelepage2238]

Dear Colm, I LOVED your longer session #7 on lower back release! It made my lower back feel brand new! Although I have learned and performed each of these same movements many times before, your approach, your crystal clear instructions and your combination and sequencing of these same movements are so much more effective for me! I hope to learn this one thoroughly then move on to class # 5 for hips! THANKS AGAIN!!

[@LearnSomatics]

@@mireillelepage2238 That's awesome Mirielle. So glad you enjoyed that on-demand class. Thanks for your support. 🙏

[@cinmac3]

Important to non believers in Somatics , the picture of the pain that can be help-fuull towards our discomforts ,pains I have had for the past few years. So I have done this amongst other movements of Colms and I don't have that pain now. I might do this again and the one for tight spots in the back before bed.

[@xxxafterglow]

ADHD here w SI pain. I appreciate how straightforward the progression of this sequence is. The flow makes a lot of sense to my body and brain. Thank you so much!

[@LearnSomatics]

You’re welcome. Practice my ‘Daily Routine’ video too. That one covers all the most important movements.

[@alliel9541]

Thank you for this informative and helpful session. It's my first time trying somatics and I appreciate it.

[@LearnSomatics]

You're very welcome. If you're new to Somatics be sure to follow the Daily Routine video too. It covers all the most fundamental movements. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching!

[@CinnamonCrunch-z8h]

Great video👍

[@LearnSomatics]

Glad you found it helpful! Check out my Daily Routine video to learn the most fundamental movements and continue improving. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching. 🙏

[@tinasyoga]

Love this

[@iamcosmicdude]

Thanks for this. Now I don’t have to make a video lol. I’m always showing my clients these to do at home.

[@LearnSomatics]

Glad it was helpful!

[@rnannon]

Nice one. I could really feel the SI joints moving and loosening up. Nice, clear instructions and to the point.

[@LearnSomatics]

Excellent, nice work! I'm glad you found it helpful. Be sure to follow my Daily Routine video too, it covers all the basic movements for total body comfort. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching.

[@d.haskins3840]

You vids are the best, not to long or wordy!

[@LearnSomatics]

Glad you’re enjoying them and finding them helpful. I know people are busy so I try to get straight to the point. Thanks for watching. 🙏

[@janegreen9340]

Another winner, thank you!

[@BuddyLove-tc2oo]

Just did this again. Amazing results, as always. Thank you. 🙏

[@LearnSomatics]

You're welcome!

[@LoveSomatics]

Thank you Colm, another excellent video to share on with clients! 😍 Love this! X

[@redpilled9595]

That was fantastic, my arch definitely felt more down the middle.

[@LearnSomatics]

Nice work!

[@redpilled9595]

If this movement makes my arch feel more down the middle should I do this before doing all the other arching movements on the channel?

[@LearnSomatics]

You could do that for sure. Any twisting movement will help too tho. Alternatively just cross your legs when doing arch and flatten. A couple of reps with legs crossed each way will straighten it out.

[@redpilled9595]

@@LearnSomatics Thank you

[@kellyanns3375]

Just excellent teaching. Teaching, thank you so much! You explain it so well, and all your stretches really make a big difference.

[@LearnSomatics]

You’re welcome KellyAnn. If you like my teaching check out my new on-demand classes: 👉👉 app.arketa.co/learnsomatics/on-demand 👈👈

[@laura2511]

Really great

[@LearnSomatics]

Glad you found it helpful. Be sure to check out the Daily Routine video too. It covers all the most fundamental movements. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching.

[@lespos3763]

Thank you very much for your videos, they are great and wonderful feeling after it.

[@LearnSomatics]

You're welcome! G;ad you are finding them helpful.

[@Esthermyrrh]

Nice!!

[@elizabethb6907]

I’ve been doing several of these movements, creating playlists and they, along with PT have made such a difference. A few weeks ago, I believe I overstretched on the arch and flatten. Now, I’m having significant pain in my left SI joint. I’ve discontinued for now (after a full year of amazing results). I had PT several years ago for SI joint dysfunction and I think my joints are hyper mobile. Do you have a suggestion? I’m hesitant to resume until I’m better. Thank you so much for these very helpful videos.

[@LearnSomatics]

Send me an email at: [e-mail]

[@elizabethb6907]

@@LearnSomatics just sent an email. Thank you!!

[@jenluvz2dance]

Thank you for your videos. I started watching them a couple of days ago and they are really helping

[@LearnSomatics]

You’re very welcome. Thanks for watching

[@helenwray2678]

Hi Colin . Helen here again . My right lower back muscles seem to feel a lot tighter and more sore always when I arch and tighten .they say my right leg is shorter than left or my pelvis is lopsided.Do you know what this means and how to fix it? I must say that right side felt less constricted and a bit looser after doing this. lesson . So Thankyou so much for this .

[@LearnSomatics]

Hi Helen, have a look at the following videos they should help: Balance: kzbin.info/www/bejne/jIa9p6ann7qIbtk Leg Length: kzbin.info/www/bejne/j5KQY2uFeJd4f7M Daily Routine: kzbin.info/www/bejne/pqnUnXR3i9GFgbc You could also keep doing the SI Joint video as it cover the same areas Let me know how it goes! Thanks for watching.

[@lynnequity7296]

Also helps with middleshmertz. Thank you!

[@LearnSomatics]

Oh excellent! Thank you for sharing. It's always interesting to note what else improves when we reduce muscular tension in a systemic way.

[@katielindskoog5122]

Great video thanks! I feel like one side wants to "pop" when I do the hip hikes both ways..... is it because my SI JOINT is really angry?? I feel like a thick belt of pain around my hips, pelvis and low back. This one help a bit...should I do it daily and which other videos should I incorporate for my " pain belt"

[@LearnSomatics]

Hi Katie, if i had to guess I'd say sounds like you're a bit braced in the middle. Use the following videos to learn how to reduce tension in those areas. How to release tension fast: kzbin.info/www/bejne/ZmbJpGCdrK16aac Stiff Back Release: kzbin.info/www/bejne/o3uwXnyjp9ONm68 Glutes and Low Back: kzbin.info/www/bejne/aKOYlHmAqtRlqZo Daily Routine: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Pick your way through those. Let me know how it goes!

[@katielindskoog5122]

@@LearnSomatics it’s a struggle, urg. I will try these today! Thanks. Really enjoying your videos!

[@LearnSomatics]

You're welcome, glad you are finding my videos helpful. Don't be discouraged, progress can be made quickly once you get the hang of contracting and relaxing your muscles effectively. I also offer online 1-1 sessions if you'd like to get some real time guidance: learnsomatics.ie/online-classes/

[@naveenahmad1331]

Excellent!

[@LearnSomatics]

Glad you liked it!

[@naveenahmad1331]

@@LearnSomaticsColm , this really helped the sacrum area , even the glutes !

[@lespos3763]

Do we keep the head only at the right side or can we change it. What to do if the tension moves to an other place after an movement?

[@LearnSomatics]

You can turn your head to whichever side is most comfortable. After a sequence like this do the Daily Routine, that will help to integrate changes and address any other areas of tension that arise.

[@LearnSomatics]

TAKE A FULL CLASS WITH ME TODAY! 👉 bit.ly/44pjoe4 👈

[@cinmac3]

How does one know if they have SI joint pain hip glute.....?

[@LearnSomatics]

SI joint is pain on one side of your sacrum.

[@cinmac3]

@@LearnSomatics mine is traveling more now, but, some of the challanges I have are more one-sided.