Leave Your Thinking Alone!

[@Juliiebee]

I love this . Makes total sense, and the snow globe analogy is spot on

[@LilySaispeacefromwithin]

Thank you!

[@ju5tine]

Lily how should I deal with confusion/ dissociation?

[@FriskyTendervittles]

What about when your thoughts create physical sensations almost out of the blue instantaneously. And when it happens when you’re driving 😳 It’s traumatizing

[@Ashleyiza]

They aren't always transient bc I've had the same fear.. Coming in as thoughts, that I will never get over OCD

[@LilySaispeacefromwithin]

I know it can seem like thoughts don't flow when they repeat, but thought is always moving. The nature of fire is to be hot. The nature of water is to be wet. The nature of thought is to move. Thought can feel like stuck but all it is a repeating thought. The uncomfortableness of feeling stuck is a friendly reminder to back up and let new experiences flow through. What if it was just a predictably distorted untrue thought that you'll never get over OCD? What if you didn't care that much about that thought so when it popped up you were like yeah yeah old news, heard that before. Nothing to do. What if you lost interest in that thought and in OCD?

[@Ashleyiza]

What if it doesn't settle though... It sticks.And I try not to give them attention

[@LilySaispeacefromwithin]

I know it can seem counterintuitive but trying is what keeps us stuck. When we really understand the nature of thought there's less for us to do. It can be passive. Like falling asleep or allowing an ant to crawl down your arm without doing anything at all. It involves trusting the process- trusting that there is no hurry, trusting that there is no need for action, trusting when there is uncertainty, and trusting me, the wise part of you.

[@usmanali-tz9jj]

I hurt someone in past, now my mind say i will go to hell..how to ignore thid thought

[@dominos1529]

You did your best at the time. You are only human, everyone hurts people sometimes without wanting to. You can forgive yourself. This can help, now you can focus on now

[@FriskyTendervittles]

Your thoughts creating this fear IS hell. Youre in it already. It’s not a place. The good news is you have control to get yourself out of it. Forgive yourself. Everyone hurts and gets hurt. We are just human