Lebert Equalizer Exercises - Beginner - Intermediate - Advanced

Discover few exercises with Lebert Equalizer Bars for beginner, intermediate and advanced.
The Lebert EQualizer® was developed for body weight strength training but this versatile set of bars can also be used for cardiovascular training, muscle strength and endurance and stretching.
It has evolved to be one of the most versatile tools on the market today.
★★★★★★★★★★★★★★★★★★ SUBSCRIBE ★★★★★★★★★★★★★★★★★★
KZbin CHANNEL : CALISTHENICS POWER / @calisthenicspower9572
FACEBOOK : CALISTHENICS POWER www.facebook.c...
INSTAGRAM : @armen_vgta / armen_vgta
Intro edited by Inspiredesign / inspiredesign___
Intro Music / all-on-me-ftc-4
Music • Ours Samplus - Deep In...
WATCH IT, ENJOY IT, DO IT !!

[@richiechesky5573]

These bars are great. Everyone should have a set. Phenomenal video. Thank you for this content.

[@northsand]

The best video I've ever seen on these Equalizer things. Thank you ! I have some work to do to get to your level

[@meusieurx]

Damn there's a shit ton of exercises that you can do with these thanks for the video man i will surely put these in my workout routine

[@EnclaveDesigns]

There's plenty more, as well! Dip bars and rings are the only two pieces of gym equipment you'll ever need for upper body calisthenics.

[@kentower]

cool shorts, mate!! I tried the beginner stuff but it feels like advanced for me :D will keep doing these till they feel like easy to me then, thanks for inspiration!!!

[@calisthenicspower9572]

kentower Thanks your Comment ! Yes try the push ups on the knees first maybe and use a resistance band for dips. Keep Going Bro 💪

[@SendyNurrokhmanRamdhani]

Best lebert equalizer for beginners tutorial 🙏🏻

[@calisthenicspower9572]

Thanks Bro for your support!!! 💪💯

[@chupiperea]

Damn. I got some work ahead of me. Thanks for the instructional video.

[@OldSchoolPatrick]

Just tried this stuff and it's super hard! Admittedly, I'm an older dude, but still! I bet few younger guys can pull this off. Nice work!

[@peterchristensen9585]

@Old School I'm 75 and I'm going to get them. My chin-up/pull-up bar just doesn't give me enough variation in what I can do.

[@OldSchoolPatrick]

@@peterchristensen9585 That's great! Keep it going, Peter! I agree, I use my bars regularly because they're great for doing HORIZONTAL pulls. I use them for some ab work too, such as "L" sits.

[@simonfauteux6158]

I just bought these bars, I needed some inspiration as a beginner. Excellent video to get started !

[@Lanorlanorlanor]

Muscle up is crazy on that bar

[@murasaki.a]

Amazing video and nice music! Thank you! :) My equalizer just arrived today, can't wait to work hard

[@calisthenicspower9572]

Thank You ! I m glad you liked it 💪 have a good Workout with them !!

[@michaels3379]

Just went out and got these an hour ago to stop giving myself excuses to not workout thanks for the video it's much appreciated

[@calisthenicspower9572]

Thanks Bro I appreciate and it’s exactly why I do theses videos ! Bring Motivation :) thx for supporting and KEEP GOING !!!

[@HerbalistGuybrush]

Yeah guy, probbably use them about 5 times and since then they re used to hang clothes?

[@newstylesheet]

Thanks for the great input!

[@LiftYourselfFitness]

Love the lebert equalizer!

[@EktorasGram8774]

Awesome, Inspirating!!!

[@themilitantvegan2515]

Great video can't wait to get my own. Been wanting some for a while but will get them soon

[@Joshua_Froschauer]

Bro!!! The muscle up thing was awesome!!!

[@rc_youtubeaccount1331]

This will be the one to follow with, so awesome

[@sarkozilaszlo4613]

Nice video bro!i just got the bars...so i will start with the beginner.and just keep up the good work😉

[@calisthenicspower9572]

Cool Bro !! Keep Going !

[@kevincurran1783]

Awesome video. Thank you.

[@ashmitsharma9845]

Great Video Man. Awesome Stuff and Knowledge. Thanks a lot for the information and guidance.

[@calisthenicspower9572]

Thanks for supporting Bro !! Keep Going

[@srenjrgensen1468]

Please make some videos with split-training workouts, full-body workouts and nutrition. RESPECT from Denmark.

[@zanngoc]

Must I use protein powder to reach a physique like yours? Thank you!

[@1flowolf1]

How long does it take from beginner to intermediate to advanced if training daily

[@pamelapatterson2972]

wow what control!

[@tourisman]

Awesome video very helpful

[@calisthenicspower9572]

Thanks !!! 💪

[@bustelopilon9525]

Thanks for sharing your knowledge! Will you be doing a video on training with Parallettes? Thanks and keep up the good work!

[@calisthenicspower9572]

+Bustelo Pilon Hi !! Thanks yes that's a good idea. I will do a video with Parallette !!

[@pratiekkk]

hey, thanks for the superb video, I have purchased the same equalizers , can these b used for weight loss and belly fat loss, if yes, what excercises do you recommend. Thanks in advance :)

[@calisthenicspower9572]

Any exercises will help to build muscle and lose fat. The only secret is to Workout 💪😃

[@shawnj9655]

Great job on the video, very informative and well broken down for beginner through advanced!

[@aliali-nt9fp]

you have amazing power. are tthe bars good for bigger people like 185 cm?

[@calisthenicspower9572]

SackMushi NuckelKot'o Thanks ! I will say thats maybe limit. The height of the bar is 80cm so you have to really bend your knees while the dips for example.

[@ChristinaHolisticOne]

thank you

[@yusufadil5907]

Hey man, firstly great video congrats. Second I was wondering you height and weight.

[@calisthenicspower9572]

Thank you for your kind message 🙏 i m 175cm for 75kg 😃✌️

[@TheDaizM]

Was wondering the same. I’m 6’3 and when my arms are fully extended my back is on the floor. Actually I reach the floor before I’m fully extended

[@CarloPAD]

Beginner- pushup( down), reverse pushup , dips, knee raises, Australian chin ups (bent knee on ground) ,Austrailian Chins straight leg, MC Intermediate-- straight bar dips, leg raises, swing on bar, incline dips, reverse pull ups, double mc tucks Advanced-' muscle ups, windshield wiper, tucked dips, tucked front lever pull ups, swing to straddle, swing to handstand

[@Mehdiggz]

L'intro 😂😂😂 bien joué Armen

[@emilianons1962]

Nice. Thx

[@OJtheOZ]

Awesome

[@manuadventureking]

What is the size which you are using ? Is it XL or XXL?

[@zyxzybaba1304]

Useful video, thx a lot

[@lordlavvy]

How often should I do these exercises if I'm doing bodybuilding 5 days a week? I need lean muscles without losing muscle mass.

[@calisthenicspower9572]

I will say the max you can with your schedule. Maybe you can manage both in the same day. For example bodyweight training in the morning and weighted training in afternoon.

[@lordlavvy]

@@calisthenicspower9572 Thanks for the reply. How about the sets and repetition?

[@calisthenicspower9572]

If you looking for hypertrophy try to do between 8-15reps. And for sets i will recommend to start by 3 then add when you are able mor sets until 5 💪

[@lordlavvy]

@@calisthenicspower9572 Thanks agian bro, will try that!!

[@dragos8839]

Just go to the gym, check out athlean x, jeff nippard and jeremy ethiers. That's all you need

[@naik.23]

It's great video but if you have a clip that allow audiences to exercise along with you that would be much greater. In fact , I'm looking for video that have instructor to lead exercise for 10-14 mins per session.

[@atrisharma1184]

Amazing - thank you

[@altrinraja5240]

Nice 👍🏻

[@nathaliekooijman8791]

wow this is amazing

[@Fitforacting]

Are these the XL version? New subscriber 🤩🤩🤩

[@andyd.3701]

Great vid! Just been ordering one... needs six weeks to be delivered. :/ Are there any follow-allong workouts for the Equalizers?

[@calisthenicspower9572]

Cool !! Yes the offer you a program with the bars. I recommanded you the Lebert Equalizer XL 😉💪

[@andyd.3701]

@@calisthenicspower9572 Cool, thanks! And yes, being 6 feet tall, I've ordered the XL version. :-)

[@proveporx1926]

How many centimeters is the xl? I am 170 cm and I don’t know which one to buy and what is the height of each dip bar

[@calisthenicspower9572]

This lebert qualizer XL height is 80cm it’s enough for you but you should bent your knees when you do dips. If you want to keep a straight bodyline there is some dips station like the body fitness dip station 👍

[@proveporx1926]

Calisthenics Power I saw that dechatlon have one and it’s 83 cm Is it a good one?

[@hiromijorge400]

Hi, may i know the size of the bars , thanks.

[@calisthenicspower9572]

Hi ! So the Basic Lebert equalizer is ~70cm but this one in the video the Lebert equalizer XL is ~ 80cm height 👍

[@judoki999]

Great Vid.

[@chaosapiant]

Reverse Pushups = Horizontal rows/pulls. If you're not pushing it's not a pushup. Just like dumbell curls are not "reverse tricep extensions". I'm also nitpicking I'm aware.

[@calisthenicspower9572]

chaos apiant You right like I already answered in another comment it’s an old video and at this moment i called like that :) thanks for your valuable comment

[@paleexercise8314]

Time to have some fun!

[@warlord76i]

So how many reps/sets for beginners are the optimum?

[@calisthenicspower9572]

I would say 3sets of 6-8 reps. Then increase the reps and sets if you feel you can do more. If you looking for hypertrophie try to be between 6-15 reps. For sets start with 3 then 4 and 5 💪

[@proveporx1926]

Hi I have a really important question I saw that there is a new equalizer bars that I can put them between 80 and 90 centimeters you know something about it I want to buy them

[@calisthenicspower9572]

nope i don’t know something about that i have the lebert for a long time and they are nice 👍 סהר בן שלום

[@donjon123]

Isn’t 2:22 more like a reverse dip. That movement is doing a pull up.

[@vippaul6573]

top vidéo. how many reps and series per exercises fo you do?

[@calisthenicspower9572]

Thanks ! Its depend you Level, between 6-12 reps and 3-4 sets 💪 for example

[@FIRE-LOTUS]

How many reps per and sets would you recommend for beginners. Please don't give me "s much as you can until muscle failure" type of answers. Stuff like that don't build any sort of motivation for me. I rather have a goal to strive for. I try to do push ups 10-100 every day. But I am reading that doing push ups frequently like 10 - 20 every hour or 2 hours is actually bad, which I don't understand but whatever.

[@calisthenicspower9572]

Hi Bro, yeah dont do every day lots of push ups like that. Your muscle need to rest for building. Maybe do it 1 day on 2 and change exercise. And reps for hypertrophy it’s between 6-14 reps. Start slowly with 3 sets and step by step go until 6 sets max.

[@FIRE-LOTUS]

Calisthenics Power I see, thanks! I think I have a better position on where to start and how to pace myself. One more thing though, would you say that I would be ready to do the intermediate routines demonstrated on this video, once I am comfortable to do 6 sets with 14 reps?

[@calisthenicspower9572]

You can start the intermediate program as soon as you feel confortable with the exercises... no need to go until 6sets with 14reps

[@FIRE-LOTUS]

Calisthenics Power Awesome, thanks. I'll keep that in mind.

[@notejin8097]

Where's u got the dip bars?

[@andrearedi8826]

Thanks for this video!! I have a question, do you think it's possible to do weighted dips?

[@calisthenicspower9572]

+Andrea Redi Thanks Man !! Yeah but only with weighted vest otherhand that touch the bottom and check the weight resistance but I think until 30 kg no problem

[@andreasjansson3620]

Is this the xxl?

[@ultimaetsolder]

What size is this one?

[@proveporx1926]

The training station is also good?

[@calisthenicspower9572]

Bro doing Dips is good whatever the bars 💪

[@proveporx1926]

Calisthenics Power Ok thanks

[@stormranger528]

You dont call it reverse pushup if its pulling movement. Its a body row or inverter row or australian pullup

[@calisthenicspower9572]

Yeah you totally right ;) it’s an old video and at this time i called it like that lol thanks for your valuable comment

[@Mani_Matter]

Well done

[@hosios7437]

C'est quoi la marque de tes parallettes ?

[@calisthenicspower9572]

Lebert Equalizer XL

[@fernandom.6534]

I want to get some parallel bars but I don't know how to start, I can't really find a routine

[@calisthenicspower9572]

Depend what do you want to work. You can combine some pull, push and core exercises 💪

[@thanathornsinmaeka9886]

How heights for your bar?

[@proveporx1926]

Now I want to buy but I can’t find it in a good price you know where can I buy it in a good price?

[@calisthenicspower9572]

Check on internet for lebert equalizer XL 👍

[@dad4378]

How many sets and reps should I do for each? My lebert fitness bars are going to reach in a week :D

[@calisthenicspower9572]

I will say rep between 6-15 and sets between 3-5. Increases week by week 💪

[@proveporx1926]

Where did you buy this one?

[@calisthenicspower9572]

On internet

[@raily9713]

2:55 I'm fisioterspist and that rotation force into de thoracic and lumbar spine is dangerous

[@raily9713]

Only in case you or anyone don't know it...

[@duncansiror5033]

@@raily9713 What can you do to decrease the chance of injury? Don't flexibility and mobility help?

[@raily9713]

@@duncansiror5033 It,s a pretty good exercise for the sides of the core (transverse muscles and others), and on that side it,s good. But the spinal column is not made to support a lot of pressure at the lumbar level in the form of rotation (it doesn,t benefit from increased mobility rotation) as is the case with this exercise. There is a very similar alternative that basically consists of doing the same thing but with your back supported on the ground and with a more controlled movement that does not generate so much stress in that area pd: sorry for my english mate

[@delasmoo]

Can u make a video how to do muscle up on the equalizer?

[@calisthenicspower9572]

+Gary Delacruz Hi Gary!! Sure I can do a video "How to do Muscle Up"

[@kennethivy7119]

Gary Delacruz

[@kennethivy7119]

l like it

[@adampress9788]

Wow

[@binbin6076]

how tall are you? i'm wondering about ROM with my height on these bars

[@calisthenicspower9572]

Hi ! I m 175cm the bars XL are 80cm height

[@ynnnnnnn84]

your body muscle from lebert workout only ? or you go to gym?

[@calisthenicspower9572]

Hi ! I only do Calisthenics since 4-5years

[@ynnnnnnn84]

nice .. you stimulate me . thank you

[@adrievanduijn8334]

hello, what's your height? I know that you use(d) the XL frame but speaking for myself, I'm almost 2 meters height so I have my doubts if the XL frame is something for me, especially with the resverse pull ups and dips and so? So what's your hight?

[@calisthenicspower9572]

+Adrie van Duijn Hi !! I'm 1m75, yes for your height I think a Dip Station is better. Like the bigger one I use, you can see in my Instagram @armen_vgta find something like this 💪😉

[@adrievanduijn8334]

thanks for your answer!!

[@dllose]

Hi! Is the Lebert Equalizer better purchase for a 5'6 - 165lbs male? or should I get the XL?

[@calisthenicspower9572]

Hi ! In my opinion definitely the XL is the Best ;)

[@bustelopilon9525]

I just picked up my Lebert Equalizer bars. Can you recommend a basic workout progression for a beginner?

[@calisthenicspower9572]

+Bustelo Pilon Yeah in this video you find some exercises for beginners also. If you have any questions just let me know

[@belzebul]

Like....watch the video you made this comment under?

[@mxmsrex]

Good video :)

[@GR3N4D359]

Ce monstre

[@yamimivivi-b4322]

Beginner 😆I hope to do this one day 😥💪

[@mgw4205]

Was that one full workout?

[@Str0ngK1ng]

I‘m 1.88 m high. Can i use it without Problems ????

[@Str0ngK1ng]

Btw nice Video Go on like this 🎊🎊

[@calisthenicspower9572]

Hi Bro ! With Lebert Equalizer will be okay but you have to bent your knees. The height of the bar is 80cm. I recommended you also a Dip station for dip exercise it will be better.

[@adampress9788]

This workout is fantastic

[@Natano-v4p]

Im 5’7. Should I get the XL?

[@calisthenicspower9572]

Yeah of course it will be perfect 💪

[@Natano-v4p]

Calisthenics Power so will I be limited with the regular one? It just came in the mail today 😑

[@calisthenicspower9572]

With the regular there is 10cm difference maybe it will be okay. But for sure you will be more comfortable with the XL 👍

[@sebastianwittwer1592]

Great Video :p, you think im ok with the XL one's? Im 1,84m high

[@calisthenicspower9572]

+Sebastian Wittwer Thanks!! Yeah the Lebert XL will be okay but you ll need bebt your knees. Otherwise you can buy a Dips station like the brand "bodysolid" that will be perfect for dips and you can keep your legs straight !

[@sebastianwittwer1592]

Calisthenics Power thx for your answer. Yeah but i need sth that i can take everywhere i want to :)

[@Brewmanbru]

Do you ever use weights?

[@calisthenicspower9572]

Yes sometimes it’s depend. One year ago i did a lots. Depends my Workout

[@alexanderhristov6526]

Where you bought them?Decathlon?

[@calisthenicspower9572]

On internet sport addict website

[@luddeblomqvist2108]

how high is the bar????

[@calisthenicspower9572]

80cm 👍

[@jgbpkoolguys]

would these work if i am 6'3

[@calisthenicspower9572]

Yes just need to adapt and bent knees or think maybe for a dip station higher

[@OutrageousPenalty]

I bet he mastered the last upstand by doin it in front of his pool

[@GatorDeb]

Who also rewound to make sure he took his shoes off at the end?

[@lensc4368]

👏👏👏👏👏👏👏🤷🏽‍♂️

[@lookaroundlook]

Eden Hazard?

[@MrSojek]

To perform the exercises you need to have a pool somewhere near by. Otherwise they're useless.

[@nelsonkiiru7252]

😅😅😅😅

[@osvaldgergo6445]

I love how easy these excercises look when performed by an athlete... and then there is this fat ass weakling me who, will never be able to progress even up to intermediate. :)