The Bioneer Just Made a HUGE Mistake!

[@lebe-stark]

► FREE E-Book - www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) The Bioneer is renowned for his in-depth fitness content and innovative training methods. By reacting to his video, I provide additional insights, tips, and modifications to help you perfect these kettlebell exercises. This video is perfect for anyone looking to improve their kettlebell technique, gain new workout ideas, and learn from one of the best in the fitness industry.

[@TheBioneer]

Haha I apologise for the mistake! This must be rectified immediately, you are right! Would definitely be up for a chat - I am a big fan of your work. I saw the title and for a moment got that feeling you get when you’re called into the head-teacher’s office 😂 Thanks for the great feedback - learned a lot as always. And I really like that Gorilla row variation. Oh and the Dan John thing is because he actually commented on my goblet squat video saying “I wonder who invented this move” lol. Keep smashing it, man! I’ll try and hunt down your email once I’m back in the office, tomorrow 🔥💪🏻

[@lebe-stark]

Adam, I've just sent you a message via Instagram! Let's make this happen! I've been watching your content for ages and I'd be honored to have you on as a guest on my podcast! 🔥

[@paulthew2]

Love your work, Bioneer!

[@davidladderman7364]

Oh I am so up for this…

[@jamiekearns1130]

@@lebe-stark If you're going to criticise The Bioneer then at least go to the woods, get topless and lift some tree branches whilst doing so 😜 I'm a fan of both of you 😁

[@brandonormond9650]

I'm a simple man. When I see a new Lebe Stark or Bioneer video drop, I watch it immediately. He would be great on the podcast!

[@lebe-stark]

💙

[@mhill7077]

You’ve helped me a ton. Happened across one of your videos in February…here I am 33 pounds lighter and down 2 pant sizes. Let’s go! 🤟

[@lebe-stark]

You got this!

[@Niccodemure]

Nice work

[@ACA_88]

Get him on the pod soon! I think a great selling point for the kettlebell is that you get that bodybuilder pump and runners high at the same time. I didn’t come up with this, I read or heard it from a channel or site. Wish I could remember who it was.

[@dangernoodle2868]

YES!! Bioneer on Lebe Stark Podcast! I hope this happens!

[@richardcurtis7854]

Been watching you and Angie for 2 months. Thank you for the great workouts and unpacking all the mechanics. I've been able to a KB workout before every WOD. I needed to step away from the bar due to SI joint issues. You've opened up a whole new world for me. My lower back is great, my core is stronger and way more activated, my shoulders and traps look more armored, my burpees and other stuff have new oomph. I'm a convert. Thanks for your work!

[@lebe-stark]

You are so welcome!

[@mr.stingray8709]

"We share the same audiance..." - I can confirm. Have subscribed you both and it is a great combination. And finally, get Mark Wildman and I am in heaven. 👍

[@lebe-stark]

Legend!

[@JosephAlanOliveros]

same trifecta - Bioneer, Gregori and Mark Wildman. plus I also have the OG himself - Dan John, the sensei - Steve Kotter, Geoff Neupert, coach Louka from Strong First and Taco Fleur from Caveman Training

[@kunlun888]

Yes a podcast would be amazing. You two produce some of my favourite content. Always functional, always usable. Thank you for all your hard work.❤

[@bryanchrist8876]

To see you two "chopping it", it would make my day. Coach I'm a fan of your work, and a fan of your humble personality.

[@KjvBob]

That would be a great podcast. I like both you and the bioneer's stuff.

[@dannydcarriere5588]

Well down on the front squat explanation, and outlining the elbows closer to the body. Additionally, I appreciate you mentioning the front squat is nothing like a back squat(you were very polite in your briefing) as it is far more taxing on the core.

[@yl1487]

So interesting - the kettle bell hold (contrasted with the crush grip) looks surprisingly like the gymnastics false grip (loading the radiocarpal).

[@marcowey]

I have to disagree on the halos... I used to have a lot of shoulder pain and clicking with presses. Nowadays I do halos with a light bell (16kg) as a warm-up, it really improved my shoulder mobility, and the clicking and pain are gone. I know there are some other shoulder warm-up/mobility drills, but it definitely worked for me.

[@lebe-stark]

Thanks for sharing! 💪

[@marcowey]

Thank you for all the knowledge! I learned a lot from your channel 🙌

[@theoutdoorpt7267]

Another yes, yes, yes to getting the Bioneer on the Pod!

[@lebe-stark]

Rooting for the KZbin algo to propose this video to Adam!

[@andydt82]

The clickbait master strikes again!

[@lebe-stark]

Wait until you see "Return Of The Clickbait"…

[@utubepunk]

The TMZ of Kettlebells strikes again!

[@_nicksoriano]

My thoughts exactly 🤣🤣 but at least his videos continue to be informative!

[@panagiothsstaurou7569]

Yes Bionier x Lebe Stark 👌

[@mrbloby15]

Would be the best podcast make it happen !!!!

[@jdweev]

I guess you're sold on those Pro Kettlebells. They certainly seem appealing. Do you use Atlas or Apollo model?

[@lebe-stark]

Apollo. Use this link and code "LEBESTARK" at checkout for 10% off your next purchase -> prokettlebell.com/online-store?aff=37

[@lebe-stark]

Apollo

[@tonysmcneill]

So let me get this right. You criticised Adam for mentioning the creator with your response being “who cares?” and then spend the next 30seconds mentioning a bunch of other names?? Who cares?!

[@ParagonDavci]

Gregory, another nice video. I want to ask something, when you do the press or even jerk, is there any benefit of lowering the weight back slowly, like resisting instead of quickly rack it?.. I've been doing this now for 2 weeks, as a beginner with 20kg bells and it adds something I can't explain. I tried it when I saw Dr. Mike from Renaissance Periodization kept mentioning it on different videos when he reviews different celebrities workouts... In other news, it has been 3 months since I joined the gym and I'm doing extremely good, thank you for all the videos, they helped me immensely!!!

[@lebe-stark]

Godspeed on your success! Lowering the weights slowly can be condusive to muscle growth. Do whatever suits you best!

[@andrewdunn8778]

Lebe Stark thumbnail: "DAN JOHN DENIES THE ARMENIAN GENOCIDE!" Lebe Stark video content: "Dan John says he personally does not suggest a heavy Turkish getup for the performance athletes that he coaches" I do appreciate that you immediately drop the pretense after the clickbait. The clickbait gets us in the door, and you open the video by rolling your eyes and acknowledging the fact that you had to do it

[@nathaliethomas9719]

I have a hard time getting the technique right for the snatches. I hurt my wrists so many times it's now a deterrent for me.

[@brawndothethirstmutilator9848]

Have you mastered the clean? Those should generally come before snatches and will help.

[@brawndothethirstmutilator9848]

Actually, I would say that you do indeed perform Halos. The Mace 360 is basically a dynamic mace halo 😉

[@Liam1991]

Mark Wildman has said in the past, that the halo came from people who trained in clubbells/maces

[@lebe-stark]

Touché, brother! I'd like to add though that the Mace came in after I went ballistic with kettlebells… litterally! LOL

[@jordantheokay3168]

I took my support arm out of the socket doing getups. I simply don't do them anymore.

[@lebe-stark]

There are way better exercises than the Get Up; so no casualties on your side! Press, Squat, Carries, Swings are most bang for your buck!

[@rogerramirez-q7j]

Thanks coach

[@unsupervisednonsense6663]

Have you made a video about everygotdamndre?

[@atverde]

The Bioneer's videos are interesting, if not a little too technical for me. I would probably watch a lot more if he just put a damn shirt on once in a while 😂😂😂

[@ando5899]

@6:30 angie with the right form!

[@crashoverride1000]

i smell a dc type crossover event.

[@thomashorre278]

Hook grip with fingers flexed is so much more powerful than open grip. But the “priest” has spoken….

[@elaprendiz0000]

Great video

[@lebe-stark]

Glad you enjoyed it

[@rubiagatra]

you should have talk with everygotdamndre!

[@123495734]

LebeDöner or DönerStark??

[@utubepunk]

Coach Dan can call off the SWAT Team now. 😄

[@lebe-stark]

LOL

[@utubepunk]

I need that ROI!

[@robincarvey7492]

Putting others down to promote yourself is weak.

[@4GOX]

This guy routinely butchers kettlebell movements. But he’s extremely fit, so people watch it.

[@user-fq7sf7pp5p]

You should be honest, it is not true with only 30 min workout per week getting in shape. There is whey more , you need to realize , the food , people with trauma. Please be honest it is NOT only the training and of course not 30 min per week. 😂😅

[@rudygomez6511]

Ridiculous how comments like this are made without thinking. He's talking about the TRAINING aspect. If you actually watch his videos he encourages research backed methods to healthier eating habits. Also, trauma doesn't make you gain weight, it derails your discipline which tends to make you train less, or eat more, etc.

[@nomadr1349]

Of course not. But 30 mins per week will bring you closer to shape than 0 minutes. A long path starts with a small step, and 30 minutes are a good start. A moderately heavy kettlebell is an excellent tool to start, for it is a lot of fun.

[@MisterGames]

One person wants to Begin to get in shape. They are presented with 2 message. Message one says Start with just 30 minutes a week (which to me is 3 sessions of 10 swings EMOM). Message two says, you are going to need 16 hours a week and blah blah. Welp, i am busy, i think i will START with the 30 thing and see... And my doubting friend, we have just got someone's journey started instead of discouraged. When you understand there are people who cannot do a single pushup, we need something to get them going for their own sake.

[@rudygomez6511]

@@MisterGames dang... That was beautifully stated.