You MUST do these 3 moves for CORE (or never have strong abs).

Free Training & Complimentary Coaching Session
www.pacificrimathletics.com/o...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee

[@LeeWeiland]

🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-must-core Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

[@lizcuero9065]

This has been very encouraging.

[@lizcuero9065]

You just helped me revive my PASSION for these types of workouts. It makes me feel great. Thank You, Lee.

[@OliV777]

‘YOU’RE ONLY AS STRONG AS YOUR WEAKEST EXCUSE’ - pure gold from the Chronicles of Pac Rim.. thanks Lee! 😅

[@LeeWeiland]

🥷💪

[@happyboy6180]

I LOVED IT TOO! SHARED THAT ONE RIGHT AWAY :)

[@elliottberkley]

I was about to write that. It's a fantastic summary.

[@mrkevinj]

I love this!

[@ckbond41]

Damn this is a fountain of knowledge. It is so true, ' You are as strong as your weakest excuse'. I have been doing a lot of that, but Its time to face reality. I have to do what I have to do. It's going to be painful, but what the heck.🙏🏿💪🏿

[@hareeba5879]

I just love your positivity Lee. Not making excuses or seeking any validation but i am working though a structural leg length issue and complications from a MV accident. But i ain't giving up. Namaste

[@arlinejernigan]

The editing here (on all these videos)is top notch.

[@jenniferbongalon1758]

hey sir Lee, Apollo here again. thank you so much for the encouraging words in this video😊

[@jla3772]

Excellent video; more like this please.

[@nicolasGcom]

You look so Jacked ! Thank you for this powerful core routine ! I start now

[@majorphenom1]

Thanks for sharing 🙏🏾

[@LeeWeiland]

💯

[@bradlwykfulbright]

Been working my way slowly up that bell curve🙏, thank you for all the solid information!!

[@LeeWeiland]

Cool. Just don't mistake this for instruction. 🥷💪

[@planeofrealmsofficial8410]

💯💜been helping me especially as an aggressive skater that aside everything helps inch by inch progress 🙌🏾

[@LeeWeiland]

Get a coach. Btw love inline.

[@joyceholloway7889]

Amazing ❤

[@user-wm4oe4kk7t]

Excellent!

[@LeeWeiland]

🥷💪

[@Brndndutton]

Solid content and appreciate the depth to your videos. Great work!! 😎💙

[@LeeWeiland]

Thanks for being here.

[@hydeseyk3924]

Great content - saved this for a second watch too!

[@LeeWeiland]

Thanks for your kind words

[@RA_77846]

Thank you brother 💪🏽💯 Informative and you call out the bs excuses. Everybody has at least 1 hour a day to start strengthening themselves. DON'T GIVE UP Y'ALL, stay strong 💪🏽

[@LeeWeiland]

Right on ⚡️

[@veryninjalike385]

The amount of progressions you show and talk about are gold. Haven’t seen some of the stuff anywhere else. Thanks!

[@LeeWeiland]

Thanks for being here

[@mannyfitness3892]

Always learned something new from your videos brother so grateful👏🏾oh and I love the story when you were the youth pastor😃

[@LeeWeiland]

Thanks for being here

[@marccano5061]

Very very informative,,, and great coaching

[@LeeWeiland]

Thanks for being here 🥷💪

[@oneloveonelove9983]

This is so interesting, I would love to find a place that teaches this sort of thing.

[@jackinprogress]

This and many of your other videos have been super informative, clear, and uplifting. I definitely have a lot to work on to get to the right side of the bell curve, but these guides make it easy to break things down into manageable pieces! Thank you & your team so much.

[@LeeWeiland]

Cool. Just don't mistake this for instruction. Get a coach.

[@jackinprogress]

@@LeeWeiland I’m mostly being my own coach right now. I don’t have a consistent schedule or money to afford working with a trainer. Perhaps there exists a coach that could work with me, but I don’t know how I’d go about finding such a person.

[@LeeWeiland]

Mindset

[@tmyonthat]

Thank you for this!

[@LeeWeiland]

Thanks for being here

[@me_joe]

@LeeWeiland Great video. Loved watching the exercise examples along with your easy, relaxed and calm conversational manner and your well known "Don't mistake videos for instruction." Wise advice. Thanks Lee, keep the faith and see you down the road.☘️

[@LeeWeiland]

Thanks for the nice comment and positive vibes.

[@me_joe]

@LeeWeiland My pleasure!

[@LeeWeiland]

🥷💪

[@thelthrythquezada8397]

All it took was to hear you say you were a youth pastor for me to sub!

[@nenadfundelic3765]

Your knowledge is amaizing👏 , the way you share such monumental and esential movements is detailed and accurate 👍... and what is so important , motivational ✌️ Thank you so much for all 🙏

[@LeeWeiland]

Thanks for being here

[@nenadfundelic3765]

@@LeeWeiland Thank you for noticing my comment 🙏 Such things means so much to me and I belive everyone who choose your way , it is hard path ... and only way to do things right 🙏

[@LeeWeiland]

Rockstar

[@marccano5061]

Hey Lee,,,i ve been following you r demos,,, theyre ,,,im 65 years old and I can actually do the iron horse stance for 5 minutes! I timed myself and I had to stop at 5:12. Thank you,,, I'm not sure when ill be able to afford your training. Fantastic stuff.

[@LeeWeiland]

Cool

[@roninkoans6065]

I just started focusing on my core and flexibility at 43, I’m just starting but I’m excited to try all of these eventually

[@LeeWeiland]

Get a coach

[@txowmeister]

and now i have a new coach...thank you senpai

[@LeeWeiland]

Thanks for being here

[@bradlwykfulbright]

2006, had a sebere shoulder injury, stuck a camera and 4 ceramic anchors to hold it togehter from 6 oclock to 11 oclock. The cartilage was shredded, competely. 17 years later and aged to perfection at 47😅: no pain, 100% mobility, now working on being a total athlete, like you 🙏. I started this concept and trying to be the best me 3 years ago in my basememt, before found your channel, recently. Thank you, again 🙏

[@LeeWeiland]

Keep going

[@PaulFronapfel-zc2fb]

Thanks for the call out!

[@LeeWeiland]

I was going for a shout out

[@skriabinfly]

You are incredible Doc!! Inspirational. 💪

[@PaulFronapfel-zc2fb]

@@skriabinfly thank you!

[@kevinsanchez-wr9vm]

You were a youth pastor? God bless.

[@MarcusIllgren-lt1ge]

That's it I use to breakdance for 15 or more years and did flares almost everyday nowadays I have a dad core I can see my abs but they're not nearly as strong as they use to be ....I'm learning flares again I have about 6 kilos to loose u inspired me thanks

[@LeeWeiland]

Excellent

[@Meadowwing]

I would like to see what you could come up with for those of us who have one arm ... These look fun... It's not possible.. and props don't give the mobility needed. * I haven't found anything on KZbin yet to address this. ..

[@user-rq2xj9ex5f]

4:55 great progression. I left timestamp to return when be in the gym

[@don-dori]

Inspirational and useful info as always! Any chance you could dedicate a video to wrists? It may be one of the smallest joints but the weakest link of many and very important in this kind of training. 😅 Would love to see your approach on bulletproofing wrists.

[@LeeWeiland]

Nope. Not making instructionals. Get a coach because everyone is unique and videos don't solve a thing.

[@don-dori]

Probably misunderstood. I meant something like the videos you've already done multiple times for shoulders, lower back and other joints and muscles but never covered the importance of wrists specifically. Simply informational for anyone interested into this. Ninjas have wrists too 🥷 Anyway, keep up the great work inspiring people! 💪

[@LeeWeiland]

Even those videos you mention are not instructional. Everyone is unique and videos don't solve the problem.

[@AbuHaleem1436]

This way is right! Anyone upon this style up here in Toronto, Canada. Link the affiliate.

[@LeeWeiland]

No affiliates.

[@LastDissidents]

1:25, defy density and electrostatics to be more precise! :) However, thanks for your efforts into making such quality videos.

[@LeeWeiland]

😉

[@noninoni454]

Anyplace on Oahu that Trains like this?

[@garykboykin7498]

Great videos, Where are you located? I would like to visit with you and you're team for a few days possible. I have been looking at the channel for over a year now. I have to stop procrastinating and get it done.

[@LeeWeiland]

Thanks for being here. Just msg our team.

[@seronity]

Quckest skill build up ever; front lever. xD Thanks!!!

[@Janisurai]

The channel makes callisthenics and gymnastics seem like a secret super power, love it though

[@LeeWeiland]

Powerbatics

[@Jules-740]

Ok I really really do not feel strong ever since I have stopped doing sit up's and crunches. I have stopped doing them because I have diastasis recti and have been told to avoid these two moves as well as others. I do not feel planks do anything or much for my strength. Is there something I can do to work my way up to these? I cannot afford PT or personal training.

[@menguardingtheirownwallets1767]

2:56 - You Are Only As Strong As Your Weakest Excuse. Put this on a t-shirt/hooded-sweatshirt & people will buy, because this philosophy can also be applied to overcoming addiction. #discipline

[@menguardingtheirownwallets1767]

* 2:56 - 6:30

[@LeeWeiland]

Cool

[@antonyschwarz8749]

Halleluyah xx thanks Lord Jesus

[@eshenshaw8425]

i would love to do all this for sure but need som help to obtain the strength.

[@LeeWeiland]

Msg my team

[@tankokhong7859]

If there is anything in the weight lifting gym you would do, what will you recommend to enhance performance for body weight movements

[@LeeWeiland]

Everything I say in my videos

[@christinalee2072]

How about powerbatics for sometime recently diagnosed with rheumatoid arthritis?? : /

[@LeeWeiland]

We've had students with that...it's just physical training

[@RitzCaraldo]

How is this guy not a household name?

[@peter636]

.. Subtlety over Density ..*.. Mind over Matter ..

[@trainedkillermusic]

I'd love to get trained in power-batics, but I live in Germany. is this is a thing in Europe?

[@LeeWeiland]

Students in Germany

[@Groovylu3]

How do you do a tuck when your big ol’ belly is in the way? 😅

[@LeeWeiland]

Intermittent fasting, whole real foods, water, do it for a month and see. Msg our team if you want help.

[@pierreballester5226]

How can I learn this in Kingston Ontario?

[@LeeWeiland]

Wifi

[@tmyonthat]

The v stand burns my triceps 😂

[@LeeWeiland]

Yep

[@ericcarr9104]

I’m 51 years old. My hamstrings suck and my lower back sucks even more! If I can just get to hand stands and flares.

[@ericcarr9104]

Btw I’m a truck driver so I’m always sitting. You have redirected my goals for my life. I want to be able to flip of a wall and flip on the spot. Can it be done? Truthfully.

[@ericcarr9104]

Glad I found your channel.

[@LeeWeiland]

Handstands and flares are worthwhile goals, will fix everything, and will take the next 5-10 years working toward. Go for it

[@guidoknumann4935]

Die einzige Hoffnung unser Land auf den Pfad der Tugenden zurückzuführen!

[@gokudecimomeridio]

Show to God how you train that body He gives you...

[@LeeWeiland]

Right on