You MUST do these 3 moves for CORE (or never have strong abs).

[@LeeWeiland]

🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-must-core Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

[@lizcuero9065]

This has been very encouraging.

[@lizcuero9065]

You just helped me revive my PASSION for these types of workouts. It makes me feel great. Thank You, Lee.

[@OliV777]

‘YOU’RE ONLY AS STRONG AS YOUR WEAKEST EXCUSE’ - pure gold from the Chronicles of Pac Rim.. thanks Lee! 😅

[@LeeWeiland]

🥷💪

[@happyboy6180]

I LOVED IT TOO! SHARED THAT ONE RIGHT AWAY :)

[@gem934]

So true, only as strong as your weakest link. Thanks again

[@veryninjalike385]

The amount of progressions you show and talk about are gold. Haven’t seen some of the stuff anywhere else. Thanks!

[@LeeWeiland]

Thanks for being here

[@ckbond41]

Damn this is a fountain of knowledge. It is so true, ' You are as strong as your weakest excuse'. I have been doing a lot of that, but Its time to face reality. I have to do what I have to do. It's going to be painful, but what the heck.🙏🏿💪🏿

[@RA_77846]

Thank you brother 💪🏽💯 Informative and you call out the bs excuses. Everybody has at least 1 hour a day to start strengthening themselves. DON'T GIVE UP Y'ALL, stay strong 💪🏽

[@LeeWeiland]

Right on ⚡️

[@hareeba5879]

I just love your positivity Lee. Not making excuses or seeking any validation but i am working though a structural leg length issue and complications from a MV accident. But i ain't giving up. Namaste

[@hairbeauty8083]

Thank you so much for these videos

[@arlinejernigan]

The editing here (on all these videos)is top notch.

[@jenniferbongalon1758]

hey sir Lee, Apollo here again. thank you so much for the encouraging words in this video😊

[@nicolasGcom]

You look so Jacked ! Thank you for this powerful core routine ! I start now

[@bradlwykfulbright]

Been working my way slowly up that bell curve🙏, thank you for all the solid information!!

[@LeeWeiland]

Cool. Just don't mistake this for instruction. 🥷💪

[@liveyourbestlifeguide]

I love this!

[@jackinprogress]

This and many of your other videos have been super informative, clear, and uplifting. I definitely have a lot to work on to get to the right side of the bell curve, but these guides make it easy to break things down into manageable pieces! Thank you & your team so much.

[@LeeWeiland]

Cool. Just don't mistake this for instruction. Get a coach.

[@jackinprogress]

@@LeeWeiland I’m mostly being my own coach right now. I don’t have a consistent schedule or money to afford working with a trainer. Perhaps there exists a coach that could work with me, but I don’t know how I’d go about finding such a person.

[@LeeWeiland]

Mindset

[@majorphenom1]

Thanks for sharing 🙏🏾

[@LeeWeiland]

💯

[@joyceholloway7889]

Amazing ❤

[@marccano5061]

Very very informative,,, and great coaching

[@LeeWeiland]

Thanks for being here 🥷💪

[@LastDissidents]

1:25, defy density and electrostatics to be more precise! :) However, thanks for your efforts into making such quality videos.

[@LeeWeiland]

😉

[@planeofrealmsofficial8410]

💯💜been helping me especially as an aggressive skater that aside everything helps inch by inch progress 🙌🏾

[@LeeWeiland]

Get a coach. Btw love inline.

[@BorealScott]

Excellent!

[@LeeWeiland]

🥷💪

[@oneloveonelove9983]

This is so interesting, I would love to find a place that teaches this sort of thing.

[@hydeseyk3924]

Great content - saved this for a second watch too!

[@LeeWeiland]

Thanks for your kind words

[@marccano5061]

Hey Lee,,,i ve been following you r demos,,, theyre ,,,im 65 years old and I can actually do the iron horse stance for 5 minutes! I timed myself and I had to stop at 5:12. Thank you,,, I'm not sure when ill be able to afford your training. Fantastic stuff.

[@LeeWeiland]

Cool

[@jla3772]

Excellent video; more like this please.

[@bradlwykfulbright]

2006, had a sebere shoulder injury, stuck a camera and 4 ceramic anchors to hold it togehter from 6 oclock to 11 oclock. The cartilage was shredded, competely. 17 years later and aged to perfection at 47😅: no pain, 100% mobility, now working on being a total athlete, like you 🙏. I started this concept and trying to be the best me 3 years ago in my basememt, before found your channel, recently. Thank you, again 🙏

[@LeeWeiland]

Keep going

[@KevsGuide]

Amazing ❤

[@mannyfitness3892]

Always learned something new from your videos brother so grateful👏🏾oh and I love the story when you were the youth pastor😃

[@LeeWeiland]

Thanks for being here

[@tmyonthat]

Thank you for this!

[@LeeWeiland]

Thanks for being here

[@AbuHaleem1436]

This way is right! Anyone upon this style up here in Toronto, Canada. Link the affiliate.

[@LeeWeiland]

No affiliates.

[@roninkoans6065]

I just started focusing on my core and flexibility at 43, I’m just starting but I’m excited to try all of these eventually

[@LeeWeiland]

Get a coach

[@ШиваАядурэнарусском]

4:55 great progression. I left timestamp to return when be in the gym

[@txowmeister]

and now i have a new coach...thank you senpai

[@LeeWeiland]

Thanks for being here

[@Brndndutton]

Solid content and appreciate the depth to your videos. Great work!! 😎💙

[@LeeWeiland]

Thanks for being here.

[@nenadfundelic3765]

Your knowledge is amaizing👏 , the way you share such monumental and esential movements is detailed and accurate 👍... and what is so important , motivational ✌️ Thank you so much for all 🙏

[@LeeWeiland]

Thanks for being here

[@nenadfundelic3765]

@@LeeWeiland Thank you for noticing my comment 🙏 Such things means so much to me and I belive everyone who choose your way , it is hard path ... and only way to do things right 🙏

[@LeeWeiland]

Rockstar

[@PaulFronapfel-zc2fb]

Thanks for the call out!

[@LeeWeiland]

I was going for a shout out

[@skriabinfly]

You are incredible Doc!! Inspirational. 💪

[@PaulFronapfel-zc2fb]

@@skriabinfly thank you!

[@MarcusIllgren-lt1ge]

That's it I use to breakdance for 15 or more years and did flares almost everyday nowadays I have a dad core I can see my abs but they're not nearly as strong as they use to be ....I'm learning flares again I have about 6 kilos to loose u inspired me thanks

[@LeeWeiland]

Excellent

[@thelthrythquezada8397]

All it took was to hear you say you were a youth pastor for me to sub!

[@noninoni454]

Anyplace on Oahu that Trains like this?

[@seronity]

Quckest skill build up ever; front lever. xD Thanks!!!

[@kevinsanchez-wr9vm]

You were a youth pastor? God bless.

[@Janisurai]

The channel makes callisthenics and gymnastics seem like a secret super power, love it though

[@LeeWeiland]

Powerbatics

[@KevsGuide]

8:20 thats cool. No equipment needed

[@don-dori]

Inspirational and useful info as always! Any chance you could dedicate a video to wrists? It may be one of the smallest joints but the weakest link of many and very important in this kind of training. 😅 Would love to see your approach on bulletproofing wrists.

[@LeeWeiland]

Nope. Not making instructionals. Get a coach because everyone is unique and videos don't solve a thing.

[@don-dori]

Probably misunderstood. I meant something like the videos you've already done multiple times for shoulders, lower back and other joints and muscles but never covered the importance of wrists specifically. Simply informational for anyone interested into this. Ninjas have wrists too 🥷 Anyway, keep up the great work inspiring people! 💪

[@LeeWeiland]

Even those videos you mention are not instructional. Everyone is unique and videos don't solve the problem.

[@menguardingtheirownwallets1767]

2:56 - You Are Only As Strong As Your Weakest Excuse. Put this on a t-shirt/hooded-sweatshirt & people will buy, because this philosophy can also be applied to overcoming addiction. #discipline

[@menguardingtheirownwallets1767]

* 2:56 - 6:30

[@LeeWeiland]

Cool

[@garykboykin7498]

Great videos, Where are you located? I would like to visit with you and you're team for a few days possible. I have been looking at the channel for over a year now. I have to stop procrastinating and get it done.

[@LeeWeiland]

Thanks for being here. Just msg our team.

[@Meadowwing]

I would like to see what you could come up with for those of us who have one arm ... These look fun... It's not possible.. and props don't give the mobility needed. * I haven't found anything on KZbin yet to address this. ..

[@eshenshaw8425]

i would love to do all this for sure but need som help to obtain the strength.

[@LeeWeiland]

Msg my team

[@plasild1974]

after watching 2 of your vids the Vshred ads came in

[@LeeWeiland]

vshred gonna vshred

[@antonyschwarz8749]

Halleluyah xx thanks Lord Jesus

[@peter636]

.. Subtlety over Density ..*.. Mind over Matter ..

[@christinalee2072]

How about powerbatics for sometime recently diagnosed with rheumatoid arthritis?? : /

[@LeeWeiland]

We've had students with that...it's just physical training

[@pierreballester5226]

How can I learn this in Kingston Ontario?

[@LeeWeiland]

Wifi

[@Jules-740]

Ok I really really do not feel strong ever since I have stopped doing sit up's and crunches. I have stopped doing them because I have diastasis recti and have been told to avoid these two moves as well as others. I do not feel planks do anything or much for my strength. Is there something I can do to work my way up to these? I cannot afford PT or personal training.

[@tankokhong7859]

If there is anything in the weight lifting gym you would do, what will you recommend to enhance performance for body weight movements

[@LeeWeiland]

Everything I say in my videos

[@RitzCaraldo]

How is this guy not a household name?

[@Groovylu3]

How do you do a tuck when your big ol’ belly is in the way? 😅

[@LeeWeiland]

Intermittent fasting, whole real foods, water, do it for a month and see. Msg our team if you want help.

[@tmyonthat]

The v stand burns my triceps 😂

[@LeeWeiland]

Yep

[@random-content6969]

swipes

[@LeeWeiland]

yep

[@random-content6969]

@@LeeWeiland I did your frog stance exercise and unlocked bent arm handstand press. My capoeira mates were impressed. Will do horse stance and swipes one day

[@ericcarr9104]

I’m 51 years old. My hamstrings suck and my lower back sucks even more! If I can just get to hand stands and flares.

[@ericcarr9104]

Btw I’m a truck driver so I’m always sitting. You have redirected my goals for my life. I want to be able to flip of a wall and flip on the spot. Can it be done? Truthfully.

[@ericcarr9104]

Glad I found your channel.

[@LeeWeiland]

Handstands and flares are worthwhile goals, will fix everything, and will take the next 5-10 years working toward. Go for it

[@random-content6969]

front lever prog

[@LeeWeiland]

yep

[@trainedkillermusic]

I'd love to get trained in power-batics, but I live in Germany. is this is a thing in Europe?

[@LeeWeiland]

Students in Germany

[@guidoknumann4935]

Die einzige Hoffnung unser Land auf den Pfad der Tugenden zurückzuführen!

[@gokudecimomeridio]

Show to God how you train that body He gives you...

[@LeeWeiland]

Right on