I wish I could fly to you and get you to run me through it all brother. Use to be a gymnast and had a spine injury havnt ever been the same since

Thank you do much for this awesome video. L5-S1 disc herniation, physio, osteopathy, Acupuncture, chiro, medications, TENS, heat/cold packs and still having sciatic pain and trouble walking. Doctor says l need surgery, l said No. I have to try everything possible before that. I am sooooo grateful that l found your video. Thank you 🙏🙏🙏

You should put out more content actually showing step by step building skills.

WOW. I've been doing the 1st 4 for ages. I guess time to start doing the angles & put more weight on level 4

thank you.

Thank you

I have a important question so every time you bent the knees thats a kinda squat so if I understand it correctly you have to keep youre upperbody always in the same position (straight back)? Is that the same in the oppisit way when youre legs are straight you can roll the back ? So bending the knees and back togheter and then getting up is not good for the disks ? Its one way or another straight legs or straight back ?

Wow - thanks a lot for that content. Exactly what i was looking for!

I spent two weeks in Alaska and left last week and I just now hear about you. :( I'm so sad I missed my chance to see your gym. Wish you had gyms in south Florida.

I agree with your wife!, I would love to see a 30 day challenge for beginners

👍

The three moves: - Horse Stance 3:33 - Unknown move 5:01 - Jumping squat 6:34

Have a question, gonna start with 100 but against the wall so I have more feeling what to expect from rhe bridge. Do I have to do them in 1 session or is it ok to do 2 session morning and evening 50 50 ? Ps great look on the sports. Gonna start more jumping and less squating. Keep up the videos my friend?? Thq

Are you a born again believer?

Thanks so much for this

Thanks for sharing 🙏🏿

Thanks for sharing 🙏🏿

I have 3 buldging disc and one herniated disc one larbum tear in my left shoulder and a meniscus tear in both knees an acl tear this is the only surgey i did. I was weightlifting about 6 years and become stronger i could bench press 400 lbs and deadlifts 640 lbs and my weight was 200 lbs that time with 17 body fat. After my lower hack injuri fron a rotation exercise yes hahahahqhq 😅 iam at shame for that because i thought i was so strong i could not train for a month. At that time i rethink everything about training and i did some mobility tests and videos of my posture and it was all horrible I then changed into bodyweight trainjng and my thoughts was to leanr to controll my body and make me mobile again. I found a mentor and now i do bodyweight he is amazing i am lighter thwn bevore look better and move better and its just 6 month. I can to a front lever now Greetings from greece

thank you for the incredible value you provided with this video.

Thank you for all the effort of putting this presentation together, Lee. Phenomenally good overview of the most effective full body training method. I wish you could establish gym facilities in the lower 48... especially California... especially by next week!

Having watched over 20 of your videos. I think this is one of your best. Well done!

Lee weiland. The unsung hero.

Why would you learn hebrew? Judaism hates Christianity.

15:24 seriously? This is the worse technique i have ever seen. Even drunked amateurs on dancefloor do that better. Notice, everything the bald guy does is with the worse technique on the market.

💪🏽💯🔥

Such a golden video Good job Glory be to God

Hi, what is called the exercise of lifting the leg while sitting in the min 9:57 ?

Good stuff! Looking at adding this to my program😊

Awesome video man. You have another followers.

Thanks man! I have been doing some of the animal flow ' It's awome way to the body. Keep up the good work!

I love the way you teach her class and the way you do things I want to learn this stuff😂

I like your of your Gym man I want to be able to do those upside down push-ups and all kinds of things I’m pretty fit as it is but I want my goal is to do a push ups and push-ups and all kinds of different calisthenic stuff anyways yeah I like good😂

OHH !! GOD ! I JUST WANNA DOOO THIS !!!

These seem like a good thing to do !

i`m usually suspious of these tipes of video, but i do all these moves except bridge :) But i could do better with hip flexion for kicks

Speaking the truth Lee. Love the training system you are preaching to the masses. Will sign up asap!

A fast Bowler in cricket applies around 50 times his body weight while bowling

What about having arthritis of the lower back? Are you including that in inflammation?

WHAT !? No pull ups, ...... no push-ups !? I have always prided myself in developing a workout regimen without using weights ! And now, ..... steak ?! Haha just kidding, about the steak, that is, how bout salmon instead ? ;) Plz keep telling us as many times as it takes .

3:33 first move 5:02 second move 6:35 third move 6:54 bonus move 👍

Thanks so much, I do feel inspired. I'm 70 years old and have been so stiff for decades. I don't want to join the wheelchair, cane parade. I will try to do basic squats and simple MOVE. Thanks so much.

I can do the bridge easily. I’m 49. I didn’t know what the progression was or to do it every day.

Inspiration and information. Greatest channel about phisical training.

Very well spoken! I really appreciate the positive attitude. Since starting somewhere between stage 2 & 3 of the pyramid you showed, I have already achieved so many new skills. And more & more people in my gym are interested in my 'weird' training. I refer them all to your channel. Thx, you're inspiring me; and I have not said that to many people.

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I wish you were here in Australia brother 💪🏽 I woulda been front and centre in your class

Forgot to mention those industrial 'Crappy Protein Powders / Bars' and supplements etc. Love the Motivation tho.

Thanks

Thank you Lee, for your constant dedication to enlightening the curious to the ways to establish, re-establish even, the foundation of a good life, through your hard-won knowledge and experience leading to a solid path forward… In summary; you are the whole package - enlightened mind and body - rare; therefore of immeasurable value💙g

I continue to fight the good fight. Thank you very much❤️