Lee Weiland

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@brianh2476 6 сағат бұрын

Lee, I’m 70. Do you really think you can help me? I recently started doing a few days in the gym.

@ijbrobloc7 15 сағат бұрын

You didnt have 2 pay 100000 out of your own pocket for lawsuit 4 guys back.😢

@7switty 16 сағат бұрын

If they're effortless, you're doing them wrong 😂

@bradpryer Күн бұрын

Thank you!

@PierreStewart-c3o Күн бұрын

Click bate

@pafarooqi Күн бұрын

Start watching from 6 minutes,,ignore the first 6 minutes if u want to go directly to the actual solution

@scottwebster8756 19 сағат бұрын

Thanks

@leslieaustin1467 Күн бұрын

How do you prevent elbow pain?

@blingblao16 2 күн бұрын

Heh.. do do (doo-doo)

@jhamergolf 2 күн бұрын

Hi, I’m Jack and am 69 years old. How do I hire YOU to train me to do everything I just watched in your Video. I feel capable and luv this stuff. Please advise.

@proverbalizer 2 күн бұрын

6:22 anyone who can do this can do multiple reps of push-ups, and anyone who can't do a single push-up can't do this either, they will be flat on the floor with a quickness

@recbo Күн бұрын

Lee covers that, "flat on the floor", when he says start at the top, do mini down to fall point, start at bottom, do mini again to collapse point. Bring those ends together, to one whole pushup.

@proverbalizer Күн бұрын

@@recbo if you can't do a push-up, then there is no "start at the bottom" it's a non starter, you will simply start at the bottom and remain at the bottom for example I can't do a 1-arm push-up...anyone who tells me I should fix that by doing mini-1 arm pushups with my arm bent at a 90 degree angle sounds crazy....it's 100% impossible, and it would only be possible if I already had the strength necessary to do a 1 arm pushup

@recbo 14 сағат бұрын

@proverbalizer For some, start at the top, take the turtle position Lee describes, do mini reps down toward collapse. Days, weeks, months, later, that will develop strength to start at the bottom.

@recbo 13 сағат бұрын

@proverbalizer Also as far as 1 arm pushup, or 1 leg squat, dont start working on that before you can do quite a few two arm or two leg reps. I'll leave out a specific number, because this is Lee Weiland's yt. I will say I get to a point on the way up, and lift a hand or foot, or start down on one arm or leg, then engage the other arm or leg. That may not be as good as adding a variant like Lee mentions, or adding a static hold like horse, snake etc.

@proverbalizer 10 сағат бұрын

@@recbo i can max 90-100 clean full ROM pushups, but the going gets really slow after 50. I can max 50 in 1 minute, but getting to 100 takes almost 6 min Pistol squats are easy already. And shrimp squats are pretty easy strength wise, but the hip mobility is harder, and my ankle mobility is absolutely maxed out, by the time my other knee gets all the way to the ground my heel has to come off the ground slightly I'll work on 1 arm push-ups at the top. But I also don't see anything bad about trying them on my knees ..It's a a good benchmark for me right now because it takes a max effort to complete a full ROM 1 arm knee push-up. On a good day I might get 3, but on an off day it's 0

@jivins-lr5iw 2 күн бұрын

you are no different that any other channel. how much do you weight lee?? like what 140 lbs. put s 40 lb weight vest on and try all your stuff

@dexaler9008 2 күн бұрын

Do you mean because he possibly weighs very little that's the only reason he can do this stuff? Or are you confirming that his strength to weight ratio is very high therefore he's able to do these things? I will agree that one thing is no different than any other channel: 9 minute video with 1 minute of actual content = buy my thing commercial :)

@jivins-lr5iw 2 күн бұрын

@@dexaler9008 i mean he can do the stuff because of his weight or at least easier and more fluid for him vs. someone bigger or heavier.

@KevsGuide 2 күн бұрын

8:20 thats cool. No equipment needed

@mooganstooker2419 3 күн бұрын

How complicated is a pushup? Good grief.

@gem934 3 күн бұрын

So true, only as strong as your weakest link. Thanks again

@gem934 3 күн бұрын

Thank you, so good

@jacobjamir4325 3 күн бұрын

Thank you sir. I want to know what workout i should do to make good Flare move? My flare is very weak.

@I_am_Deliverer 3 күн бұрын

This is great pro advice. I love this. When I lived in a Tibetan monastery I had a secret master with whom I trained secretly in calisthenics, running and the mind. This guy was way more realised than the lama. He taught me things based on The Inner Athlete by Dan Millman, but even beyond. This man takes me back to those days 25 years ago which prepared me for UK Special Forces Selection. It all starts within and extends out beyond the body mind. Now, no within, no without! Fascinating journey I see this man is also on. Great work!

@JesusChristTrump 3 күн бұрын

Mind

@JesusChristTrump 3 күн бұрын

Heart

@TheGenarian 3 күн бұрын

I'm almost 70 and have been working out at home since March and still haven't managed a full push up from the ground. I do inclines from as high as the wall to as low as I can go, I do standard planks 3 x 1 minute with a 30 second rest and I use free weights and resistance bands etc. I'm interested to know what kind of plank you're recommending here to progress? Thank you.

@dexaler9008 2 күн бұрын

Just throwing this out there but based on the video he doesn't recommend doing planks at all to achieve pushups. Instead, he suggests getting into push up position and doing micro pushups at the top. Or getting into lowered push up position and doing micro pushups at the bottom. The wall push ups are the part where he talks about "changing the angle" so that seems like something you should continue according to the video. If it were me trying to get my first full push up from the ground I would do that pulsing at the top of the pushup and and the bottom of the push up for a couple of weeks and see if that helps! Good luck!

@TheGenarian 2 күн бұрын

@@dexaler9008 Thanks. I did some research since posting my comment and it seems that a Push Up position PLANK as opposed to the normal elbow plank can do more for your triceps. I'll give them a try or at least mix them and see how it feels. I reckon that the partial ROM is also going to be a winner.

@dexaler9008 2 күн бұрын

@TheGenarian Cool! Be interesting to me to know how it goes in a few weeks!

@TheGenarian Күн бұрын

@@dexaler9008 0.54 Plank with bent arms, plank with straight arms etc.

@recbo Күн бұрын

Look at forming the top position of a pushup, listen to Lee descrbie the Turtle hollow, then do reps downward until you reach collapse point. Then do reps from bottom up, until collapse point. Your collapse points will move toward the center, from day to day, until you complete a pushup.

@Gozoman24 3 күн бұрын

I love working on my one arm pushups by doing wall pushups and working up by slowly lowering the incline.

@AA-cd2zm 3 күн бұрын

If i want to become a Ninja should i folow your videos 🥷

@dexaler9008 2 күн бұрын

If you want to be able to have the basic body structure that helps move like a Ninja then follow his videos. That will be 1 thing out of many things on your road to becoming a Ninja! :)

@AA-cd2zm 2 күн бұрын

@dexaler9008 Thank Buddy 👍

@MrREDanvil 3 күн бұрын

❤ I think you guys have great stuff but there’s no way I could train at it over zoom, that kind of thing just doesn’t work for me. I have learned several things by watching your videos, that also have reminded me of concepts I was told in the past, but I ignored, and you guys made me a believer. Thanks for your videos.

@3Pillers 4 күн бұрын

👍

@Cindy-xg6yn 4 күн бұрын

When I was younger I was under the false impression you had to start really young (like about preschool age) to be able to do any of these skills. I didn't have the knowledge and internet access. I just believed I was physically inept with no athletic talent. I'm 57 now and started training last year. I will have to save some money for a coaching program but I will keep going with physical training. A lot of people my age can't move that well. Mindset is also very important.

@mmafan3 5 күн бұрын

Excellent thank you

@gem934 5 күн бұрын

Complete approach. As they say cover all bases, but I guess you could say cover all tendons, ligaments etc. I spent years just lifting weights. Back 3 months lifting weights after 8 years off, microdisectomy L5-S1, back is tight, use to seize up every now and again, I’d hardly be able to move for a week, carnivore diet 6 months, inflammation has gone and back feels a lot better but still tight. just had MRI neck have 2 minor- moderate budging discs C3-C4 & C5-C6. I’ve been watching your vids for almost a week, signed up, my lower back is stiff & I admit very weak core, can’t even do a back bridge, flexion is poor. Just got to start very basics, making lists and working out progressions from your videos. Superman, bridges, reverse grip hangs, hollow holds. Thanks again

@gem934 5 күн бұрын

Loving your videos, you pack in so much information, concisely, I guess that comes from knowledge, you know what your talking about, practice it, live it, you’re a walking, jumping, spinning advertisement of what we should be doing and what is achievable. Thanks again

@gem934 5 күн бұрын

Legend!!!

@gem934 5 күн бұрын

Love your videos, I’ve signed up. Vegetarian is not optimal as I think you were hinting at, plant toxins abound, you don’t get the nutrition, amino acids, proteins, fats your body really needs, but need to supplement. I’ve been carnivore for 6 months, I’m 51 and feel like I did in my 20’s. Thanks for your videos and your dedication to helping people.

@freqeist 5 күн бұрын

I love them but have to assist mine because of my VP Shunt

@LeeWeiland 5 күн бұрын

🔴 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-law-you-can-do-pushups Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

@daanyaalmohammed4300 5 күн бұрын

What are those push ups called at 7:09?

@chitraakshbandral4309 Күн бұрын

Planche pushups

@daanyaalmohammed4300 22 сағат бұрын

@@chitraakshbandral4309 Thanks.

@Карлос-ан 6 күн бұрын

🔥🔥🔥👍🏻👍🏻👍🏻👍🏻👏🏻👏🏻

@Карлос-ан 6 күн бұрын

👍🏻👍🏻👍🏻👍🏻👍🏻

@jackwilliam2965 6 күн бұрын

Thank you great content.

@gwarlow 6 күн бұрын

6:09 The fun starts here. 😊

@dexaler9008 2 күн бұрын

Thank you, was 5 mins in and had to come to the comments to see who's doing the world a favor. :)

@Cattsized Күн бұрын

❤

@SpiritualDevil 6 күн бұрын

Amen!

@bofetada6841 6 күн бұрын

Excellent presentation

@bonsummers2657 6 күн бұрын

My favorite pushups are the 'rollover/switch-over' pushups,…. it's bitchin, it's great, vastly better work out than regular pushups. I learned about that technique in 2012 from the 'sexy female' with the provocative vid-titles, here on KZbin,… she would do various calisthenics. That's basically the only pushups I do,… when I do pushups. Her husband filmed the vids. She was a former modestly involved 'porn star', nothing crazy that I saw.

@timbeck6726 6 күн бұрын

Solid! Theory & Practice.

@PropertyAInvestment 6 күн бұрын

Amen

@farmoflife4782 6 күн бұрын

Amen

@daanyaalmohammed4300 7 күн бұрын

I have done push-ups that help with flexibility and strength like the scorpion, hindu, bakc bridge, (duh), ninja pushups and more. I'm also focusing on flares as well.

@GideonSamuelKumar 7 күн бұрын

Amen!

@nenadmeduric7667 7 күн бұрын

just keep going 💪👍

@Roys_Adventure 7 күн бұрын

I always hate it knee.Push-ups I got bad knees.I think I was born with bad news

@ptrainingbytim 7 күн бұрын

If you do some backward walking sled drags and tke’s(terminal knee extensions) your knee pain will start to disappear.

@Valoric 6 күн бұрын

Only thing so far that helped my bad knee was walking backwards up a steep hill. Strengthening the knee heals the knee.

@ptrainingbytim 6 күн бұрын

@@Valoric Rub Castor Oil and Ginger Oil on it daily as well.

@Valoric 6 күн бұрын

@@ptrainingbytim thanks. I’ll try that

@66oggy 7 күн бұрын

Glad I found this, and it makes sense. I do a mixture of body weight and dumbbell exercises at home, but the main one for me is cardio. Over the years I have seen countless muscle bound hulks in the gym who couldn't do a single pull up, and wouldn't even be able to run for a bus...... Pointless in my book.

@roberthaviar8243 7 күн бұрын

Makes perfect sense! Thank you.

@roberthaviar8243 7 күн бұрын

Excellent wholistic advice! It works.

@yojimbos1 7 күн бұрын

Sounds Great. So I'm moving to Hollywood and want to establish myself as the Next 70 Year Old Action Star. Your program sounds like just what I need! How much will it cost for you to get me to my Dream? Thanks so much for your inspiration!

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