Leg Burner! 30 Minute Cycling Workout

[@GCNTraining]

What did you think of today's session? Let us know 👇

[@bradrhodes8788]

It would be nice to also list power zones for people that have them to follow.

[@MitchoBuchanan]

A good one, nice to have a short one that's a bit unpredictable. A bit tougher than you think

[@jeff11oo]

wicked

[@calliepeterson8395]

Good stuff, I did find it hard to get down to 80 as my normal cadence is 90.

[@TristanCloutier]

Très bonne séance comme à l’habitude!

[@BarryChislett]

Hi I tried the low cadence workout today I am 73 years old and 4 months down the road from cancer surgery I found it very difficult and hard but enjoyable. I managed the first one minute out of the saddle ok but the second I only got to 30 seconds and the last one I completed the minute. Will follow you again Cheers Barry 👍

[@AdamAnderson-y2q]

Well done 👍

[@samanthahoward5053]

Great session thanks, more please

[@davidslater6672]

Nice workout 👍 Only suggestion, would be handy if you could indicate the cadence for the upcoming efforts

[@vaiojunkie]

agreed, that was the only thing missing for me

[@lauraking3393]

Great session. Would love to see more 45-50minutes!

[@sarahdvorak4514]

Yes please!

[@CushdelaCush]

just do it x 2

[@stelarasbigbro]

Great workout guys !!! I would also like to see more of 50 + minutes workouts for endurance !! Love from Greece 💙

[@jameslee-pevenhull5087]

The road is a good place for those. ;-)

[@stelarasbigbro]

@@jameslee-pevenhull5087 unfortunately in Greece the roads are not that good for training 😅

[@mathieuahhone9250]

Yes please!

[@valeriaravanixaviersoares7741]

You and your team have been helping me a lot during this pandemic! Thanks,

[@eliudemilioescobedovelazqu705]

more 50-60 minutes sessions please

[@mathieuahhone9250]

Yes please!!!

[@sarahdvorak4514]

Yes, please!

[@ldhaight1]

Thanks for the new workout Manon! GCN is fortunate to have you! Great work as usual! I really appreciate a good 30 minute work out. Its usually all I have time for. Keep these coming.👍🏻

[@tanislindberg4829]

Good for mornings too. A steady sweat. Thank you!

[@EspenBergvollHanssen]

Great session!! Good to be forced to pedal at cadence well above the comfort zone 🙂 Only thing that could make this (and the upcoming session) better is if you could show the cadence for the next interval. Wasting precious time finding the right gear 🤣

[@giuseppepeluso7108]

Stupendous❤❤

[@patriciamonicadiasluna9591]

Enjoyed the workout! Thanks for making the effort to bring new sessions up on the channel! Kerps us motivated! ❤️🌹

[@sparx550]

Loved it. I’m 57 and pretty much a weekend rider but mon to fri, I’m a GCN advocate for the pain cave. Done so many of these training vids and they are awesome and yes I’m bragging, 57 and I can still hold my own out on the bike with people half my age. Thank you to all at GCN, your keeping me young in mind, maybe not so much in body but I’m putting up a fight.

[@lisar.rasmussen7385]

Thank you Manon for being so consistent and uplifting everyday. Its who you are and its in your voice.

[@ef6965]

Really great. Love the music. Thank you

[@pmajor1]

Well Manon, that was a bit different from the norm! I really enjoy just putting myself in to whatever the GCN session throws at me, it’s like Christmas as it’s the gift that keeps giving. Thanks again GCN and continue with the great work and dedication which comes across in all your sessions.

[@elizabethshuman8957]

This one really is great and one of my go-to workouts. I'd love to see a longer version of these same intervals.

[@sambutler4448]

Love this session from Manon! more sessions from women please!!!!

[@Gweaver-ye1yg]

More 60 minute workouts PLEASE!

[@tomjames8781]

I have been combining sessions to get longer spin time. Increases variety when I am looking for 40-60 minutes of spin time. These new shorter additions are very focused and helps me stay in the moment. Not watching the time. There are several longer sessions on the GCN that are excellent. Matt’s 60 minute power/endurance video is all time favorite.

[@mathieuahhone9250]

Great session , hope to see more 40-50min training session;)

[@freekreuter4965]

My legs are burning now.... Good workout GCN!!! And Manon is a great trainer.

[@ellinidatriandafilo5710]

Loved this today!! Tough but ohh soo good!❤

[@theref4117]

What a killer. Just saw an article about 8 week speed training for power. Gotta incorporate this class for sure.

[@DiveIn75]

Great guidance from the trainer! Personal, clear, encouraging. I do like that there were moments when the trainer didn’t speak and just let us just ride to the music. Thank you for knowing that you don’t have to talk all the time!

[@tamarasiskind9137]

Great workout! More Manon and more 45 minute rides please!!

[@mclovinryanstein8829]

Great ride. Thanks Manon & CGN Training. Greetings from Beverly Hills, California USA. Cheers, McLovin

[@Lady_Tee15]

This session was so intense!! Thanks for the upload and please upload more videos 😀🔥🚴‍♀️🔥

[@edward4129]

Brill 30 min lunchtime sesh. Liked the mixed cadence. More please

[@josefigueroa-baez7372]

More 40-50 min sessions with specific goals for cyclists (Power build up, climbing, sprinting). I'd also like to see the older training videos like the ones at Passo Giau that predate this new sub channel added here and to have more training sessions in that style as well.

[@leesascreations]

This is definitely a leg burner 🔥 Thanks for a great workout.

[@TotalFitnessBodybuilding]

Awesome workout, love these follow along rides 👍

[@tomj2559]

Belter of a session. Thanks again! Would also love to see more sessions of 40+ minutes please. Many thanks!

[@kamfire98]

That certainly was a leg burner🦵 🔥 great session thanks for posting!

[@paulcovolato3232]

Always Enjoy the GCN classes Paul-perth Australia

[@leeglee111]

I love your workouts! Love listening to you speak. Your voice is soothing.

[@jennifergehrlein5664]

Another awesome sweatfest from Manon! Thank you!

[@petrosbouras4638]

thank you! i love this channel!!!!!!!!!!!!!!!!!!1

[@miriamha970]

Nice and mellow but enough to break a sweat. Lately I’ve been over reaching but this feels like recovery. Thanks so much!

[@AquilesAguilera]

It was an amazing session, I thought it was going to be an easier workout since it is low cadence, but I was exhausted by the end. Thank you so much!

[@mandyren8681]

Fantastic! Short but tough! More please!!

[@realkevinmorris]

Great session! Love the new studio, display, and music!

[@cgobrili]

For me feeling a little sore from yesterday it is a perfect or near perfect pace and workout.

[@sergiotirolese437]

Loved the challenge. Hi from London, Canada.

[@ahmedelswerky8738]

Thanks for this! Really nice workout! More of this alternating cadence sessions please!

[@brian2066]

This is an absolutely brilliant workout,well done Mannon. I always do this twice back to back,it makes a great 1hr workout. It’s a complete sweat fest at the end….

[@johnsleeman9858]

Great! Didn't want to get on the trainer today but Manon got me sucked right in for brutal effort!

[@jallmandinger5165]

Great workout with just the right amount of variation!

[@alonraichman1]

Great! Thank you! Longer sessions would be great

[@nigelturner6302]

First time I’ve done this one & it made a nice change. Probably do it again tomorrow! 👍🏿

[@jeffreysimoneau4323]

Nice short ride/workout when the weather is miserable and/or you are short on time. Thanks, Manon! Also, you asked for suggestions... how about a workout from you, Si, or Hank that is suitable for TT events? Peace!

[@lisadarnell3867]

Good variety. Nice to train at several different cadences in one session.

[@shaundudgeon9286]

Great session for a 60yr old who’s trying to keep fit, but it’s hard work!

[@AWW1946]

It doesn't get any easier either

[@Ge0Ann]

Don’t ever stop at this age. I made that mistake this winter.

[@consumerdebtchitchat]

Just did this workout. Awesome!!!! Thank you❤️❤️

[@PakoHerreraHernandez]

I did this session again and I really enjoyed it. The music ia great and Manon as well. Thanks Manon.

[@jackkernion]

Riding on my husband’s account today. Great workout! Please feature more women leading HIIT rides! Great way to start my work day!

[@karenskingley6939]

Great session great to see more 30 to 45 min fat burners

[@elodielorenz1349]

Love having a female instructor. Appreciate the timer/cadence/effort indicator for current and upcoming effort. Very good workout in only 30 min.

[@Ge0Ann]

Love this. Doable before work but not totally exhausting. Gets the mind working. Thanks.

[@kirstydixon6507]

Loved that. Like mixing the cadences. Thank you.

[@rinozan3433]

Great job Mannon! Best presenter on GCN! More fast sections than slow ones, but a great session overall.

[@JorgeLuisDeLeonArana]

As every week, it is exciting how it´s gonna be. And as always, the moment you see it, you don´t see the hour to work out with Manon, James or the other professional rides. Great!!!!!!!!!!!

[@lizwalch1280]

Really liked this low cadence session as anything over 100 cadence aggravates my knees. Thanks

[@DavePatricio]

Just finished doing this and it felt real good to be back riding... indoors that is

[@soniawiltshire7643]

I have this saved on the days i need a spin like ride with some eñdurance with a set cadence but effort level i can pick.❤❤❤❤❤

[@stanislavvlasov6855]

Thank you for the session. 🎉 Short and sweet!

[@GCNTraining]

Glad you enjoyed it! Great session to fit into your day 🙌

[@yveslaingui457]

Brutal but brilliant, thanks and please do more of these

[@antonarriaga5047]

Love the channel man! Ever since I stopped playing football cardio has gotten hard to do for me. Already feel like I know you guys 🙌

[@davidlapworth5499]

Great workout on a Monday to start the week. Keep um coming GCN

[@keinerika]

Love this workout as a beginner. It’s doable and gives me a lot of sweat. Thank you!

[@christianc8875]

Thank you for this session!

[@vallakiurchin1796]

Exceptional! Well done, thanks for the RPM heads up, and happy trails!

[@juliegamache2528]

Love all your classes!

[@cyclingshooter7210]

Good job Mannon. Looking forward to more tougher training

[@SuzetteBekker-l3o]

I love your workouts😊Bloemfontein South Africa

[@nickbent8666]

Thanks 🙏 Manson really enjoyed this. Appreciated the clear instructions 👍

[@ldhaight1]

Another great workout Manon! Thanks! This is a really good one for me!

[@yogaforeverybodywiththeord9936]

This was a great use of time! You know it’s a great session when you want to puke! I was really lacking motivation and didn’t want to get off the couch. Putting this session on got me working hard.

[@GCNTraining]

Nice one! Hope you keep up the motivation, how about this one 👉 kzbin.info/www/bejne/nHaufHt3esySeJo

[@emiliouquillas836]

Great session, awesome instructor!!

[@davidburnham6332]

Killer Loved it, perfectly structured, thank you

[@skiddymark]

great session Mamon! legs be burnin' now!!!

[@sherylbloem5165]

Great session... Really like the shorter once . 😍🥰

[@ldhaight1]

Also REALLY appreciate the work out summaries!

[@maryrutnik4162]

Love your 30 minute workouts!!,

[@jean-francoismigneault7612]

Leg burner you said? Absolutely. 🔥

[@kennylegan]

Solid session and idea. I really like the change of pace. I’d appreciate a heads up on cadence though (both on screen and verbally - only when the rep starts does the presenter mention cadence). I was caught really off guard by the last set as it was different from the first two and there was no indication it would be. I was all set for 6/10 at 50rpm but was surprised when she said 100rpm, and it took me 30s out of the 1 min to adjust. That little detail which isn’t available on screen would be clutch. Thank you for all you do!

[@yvettemartinmelissa]

Great workout!! I really like to see more of these legburners. Keep it up 😀

[@robsonllf]

Excellent training, let’s do that more!!!

[@alenapeacock7984]

Excellent short session, very hard 😊

[@johnsleeman9858]

Great session Manon! Thank you!

[@edwardshaw2958]

Really enjoyed this one

[@alanfox7234]

Great session manon Love these 30 minute workouts 👍🚴

[@danielmorris5916]

Great class! Thank you.

[@jackiepatane6379]

That was a leg burner. Feels great though! Thank you!!!

[@freza5864]

Great session. Just what I needed today.

[@antonioguadalupe5365]

Amazing!!! session...

[@jekekykispence4019]

A good session to do after a night shift.👍🏿

[@anderssndergaard1096]

Thanks again for a nice session. I would love it if you did a revamp of the Sa Calobra hill training session with 10st 20 second sprints and some new music.

[@richardedward123]

Proper session. Music good.