Leg Day Training MISTAKES With A Herniated Disc

  Рет қаралды 5,350

Fitness 4 Back Pain

Fitness 4 Back Pain

Күн бұрын

Пікірлер: 5
@Fitness4BackPain
@Fitness4BackPain 3 жыл бұрын
►► FREE DOWNLOAD: Here's how to train safely with a herniated disc or bulging disc ==> www.fitness4backpain.com/painfreetraining
@Tangerinka410
@Tangerinka410 3 жыл бұрын
Thanks a lot for this! Could you please please make video on back pain friendly hamstring excercises? 🙏
@sharoncravenor2226
@sharoncravenor2226 2 жыл бұрын
Yep! I heard the Pop! When I felt the Pop! Back in the 80's Deadlift!!
@mattcasey1695
@mattcasey1695 3 жыл бұрын
Great content. Happy to say my physio has me addressing the first two mistakes, but think I do needs to add in more hammy work so appreciate the advice!
@sirjohnahayfalcon
@sirjohnahayfalcon 3 жыл бұрын
i am leaning away from my weak right leg my spine doesnt want to go back to neutral
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