Leg Day with Julian "The Quad Guy" Smith

[@sidneyhemphill4383]

First exercise: "The Snap Yo Shit Up"

[@dwightt93]

lmao

[@yohannesb1946]

Lmfaoooo

[@ItAintSimple]

🤣

[@Luklukkk96]

For all beginners watching this, please dont do these exercises,you will get injured...

[@Mahmoud_Armin]

simon maroun YEAH !

[@lucasmcbride6271]

If you do them correctly it won’t be a problem.

[@Opticsnpier]

Lucas McBride no it will still be a problem

[@daniellee1722]

I won't ever try those sissy squats. That looks sketchy as hell

[@juanmanuelcabrera397]

Rixify if u have a proper form u can try them without getting injured

[@SueciaeRexKnugen]

>saw the first excercise >immediately stopped watching

[@shahnawazsamol9613]

Sueciae Rex - Knugen but still waited to comment here?!

[@SueciaeRexKnugen]

waited? What? I said I stopped watching

[@karolgolden231]

Julian said this many times , that his mobility with legs excersices is higher then somone who just started or just doing it for not a long time .

[@Ninix23]

cubensis Golden he’s gonna snap his shit one day and I’m going to point and laugh.

[@karolgolden231]

probably you never gonna see this because it wont happen , but yeah small pathetic creatures like you , only waiting to see things like that .

[@tonyl5344]

"Goodbye Knees" workout.

[@HuyRebel]

I had ACL surgery with patellar done, im not doin this hell no

[@lol3ndir]

I'll stick with the basic :)

[@HuyRebel]

U can watch my progression on my channel btw:D

[@_kahini]

HuyRebel I just had it 10 days ago

[@marksgoogle4360]

this is a knee injury video!

[@destroyersbeach4921]

😂🤣🤣 good choice, I mean who does so many hard exercises??

[@josgoogleaccountcollard5763]

*Leg Day with Julian "The Joint Snapper" Smith*

[@joshuaaveta3421]

Winemaker Keith lmao based on your profile picture you've never touched a weight in your life. Relax

[@imverycooldudeforeva]

LOOOOOOOOOOOOOOL

[@MrInzombia]

Joshua Aveta lmao! Julian is a fool

[@juanmanuelcabrera397]

MrInzombia his quads doesn’t agree with you

[@MrJtlohse]

His knees won’t last

[@13kiwiboy]

My legs hurt just by watching this

[@ZuoCruz]

13kiwiboy My knees snapped just watching the first exercise

[@Devlins10]

Don't ask him to prove his height and weight. "Trigger Warning"

[@samueledwards211]

Just came from that video myself and I couldn't believe it what a child. Julian Smith must have something to hide.

[@TravelingCowboy81]

Shouldn't use this guy... got called out about his weight and height n pussed out to prove it in front of his fans. Should ban him for false statements

[@trellgold6998]

What happened?

[@fyaworx]

Not so much his weight....just his attitude sucked

[@Amsheffler]

He did prove it. Y’all are just jealous and feel bad about yourselves. You just have to put other people down

[@michaelmichael8314]

@@Amsheffler He acted like a little bitch towards a funny video He has the personality of a plank of wood

[@senorgato70]

Sissy squats and Platz squats (not shown here) are not damaging to the knees IF DONE CORRECTLY. The problem that most people have is that they do not push their hips out during the movement as Julian demonstrated here. At least, that's what I found and my knees have been fine.

[@harduprising8281]

patellofemoral stress and lumbar spine everywhere

[@RusyaidiDzulkifli]

KILLER EXERCISES!! 💪💪 definitely would kill the joints for sure

[@salemsmith2878]

More pain, more gain!

[@leelunk8235]

@@salemsmith2878 YEA RIGHT NOT

[@brennand933]

training the muscles thru their full range of motion with controlled technique actually strengthens the joints and reduces risk of injury

[@EC_42069]

Julian “don’t record me” smith

[@AnthonyMcqueen1987]

Quad guy ??? Uh no That belongs to Tom Platz.

[@abe_webdev]

Tom Platz is the Quad God

[@spiritisalive1]

I googled Tom Platz...holy cow, his quads could turn a corner before he did.🤤🤤🤤 Quads for dayzzz. Lol

[@eliasbairamis5790]

His idol is Platz...

[@user-yw1mo3qj5p]

@@abe_webdev no, he's the quad father

[@sigmanewsyt]

No Tom is the quadfather

[@BrandonNielsen87]

Did his workouts yesterday. After workout, I could barely walk down the stairs. Sissy squats were so intense! I did it without any weights, and it was still the most intense legs workout I’ve ever done! Leg extensions put the final nail in the coffin. Today, I have muscle pain in my entire quads. Still can’t walk down the stairs very well.

[@michelrood2966]

Noob

[@mgicdncer]

When you blow out your knees, it's too late to change your technique.

[@sk-rn7lu]

Great vid guys

[@janejakobs1937]

I love this training! I'll try it out on Sunday! Thanks))

[@GodSpeed1105]

Why? Dont u wanna get swole??? Lol

[@Regen1225]

RIP JOINTS

[@anthonyteneriello2488]

Regen says the guy with a pro pic of Arnold because he’s too small😩

[@Regen1225]

follow me on ig msebas98,i usually do 10 sets of squats,5 sets of lounges,5 of leg press,5 sets of stiff leg deadlift,5 sets of hip thrust and everything as heavy as i can.

[@rossramkumar3957]

Regen nice lie

[@jaimerivera1898]

Anthony Teneriello said the no profile pic guy

[@jerryg1692]

jaimas rivera lol

[@everythingwireless1301]

finally Julian Smith is here!

[@_M_D_M_]

Good routine. Thanks.

[@ratawiruwa5903]

What you drink during workout and after.

[@freeradical3592]

That's the coolest sissy squat setup I have ever seen. Everyone else seems to have something so complicated. Def need to try this....and pray I don't slip off #grippit

[@chrisbashant2903]

I follow this guy on instagram for a long time. He's legit. Wouldnt be complete without the signature vans

[@GWolfs]

Chris Bashant He starts off his leg day with a sissy squat. No way he's legit

[@A0Z0_]

He has bigger legs than you, bud.

[@brendansutton5030]

Alex Zozo exactly

[@blackeesh463]

Alex Zozo ronnie coleman had bigger legs than anybody yet his retarded training has put him in a wheelchair.leg girth doesnt exactly relate to knowlege on the subject.

[@faridrottigni]

Ronnie Colemans training wasn't retarded, he simply was a fucking beast

[@Abefbdd]

THE MOMENT WEVE ALL BEEN WAITING FOR

[@maxportillo6283]

Bradley Martyn waiting for you to pick up your game with the girls

[@pranjalchauhan323]

Bradley Martyn to do sissy sqauts?😛

[@anabolicchad]

Bradley Martyn leg day best day

[@ryankelly2963]

Bradley Martyn in here thinking his comment was gonna get way more attention.

[@Carlosfernandez-dj4mj]

The bald python is back

[@OwllightA]

Thank you brother

[@ahmedhassam9565]

would need a miracle to do that Sissy squat

[@NunyaFB443]

best thing for the quads is extremely high tension cycling. Warmup slowly, increase the tension more and more until you can go the highest. To do this you will need a stationary cycler in your gym with adjustable weight\tension. I promise it works.

[@RichSutherlandBB]

I’m an experienced lifter and my knees would explode if I did these movements regularly.

[@salemsmith2878]

If you did this at the gym everyone would stare at you like you are a noob who is about to hurt yourself, and probably someone would pull you aside and tell you to stop.

[@HughMansonMD]

Y'all really need to train full rom and work on knee strength and mobility

[@sethlynn8187]

@@salemsmith2878 debatable

[@harisjaved6478]

Did he just say don’t lock your knees that would put too much pressure on your knees 😂😂

[@achouchekareem7308]

Like he said hip flexion, mobility and proper warm up of both the joints and muscles , this guy been doing this for over 10years and his joints are fine but yet I see comments about how this is bad for your knees from people who haven't really tried these exercises or lack the mobility for them

[@rifawa]

This is honestly some of the worst content I've seen related to exercise instruction and/or advice.

[@luis664]

It funny because now people are starting to do the sissy squats because of Knees over toes guy who has a program to strengthen and bulletproof your knees so that you can do sissy squats. And he has helped many people with knee problems.

[@Xed_fps]

"Nigga if you ever try any of these" -My knees

[@brianmcelroy3697]

Thanks J

[@razorback1171]

Video title: How not to train legs.

[@jimmybroderick5691]

Julian is the man!!

[@Kush1322]

U need to change that name to "the snap city guy"

[@davidmonroy2896]

This is the grossest thing I’ve seen in my life. You want big quads then do a little something called REGULAR SQUATS. This will mess up your knees for life

[@powerhouseinco9664]

regular squats, can mess up your back and knees as well! Point is every exercise has a risk attached to it you just have to be careful

[@powerhouseinco9664]

@@marksullivan7204 according to you, just ask Ronnie Coleman who messed his back doing regular squats, Johnny Jackson who tore his quads and ripped his doing regular squats, etc. But look at Julian Smith he does sissy squats all day and guess what, zero injuries! Same with Tom Platz!

[@venomblood1884]

I want to so built great body like your but i want to be able not to loose speed for my mma training i am 238 lb now i was 287 so if i do more set and less weight would it help or should o do more running?

[@anabolicchad]

You guys should follow this guy on insta, replies to literally almost all his comments on his videos and you just can’t be mad at the dude. Makes great videos and gives great tips

[@cjbaldwin256]

Chadd DaPenguin except that hes on gear

[@TheFirstAmendment]

Cj Baldwin bro you want someone on gear check out literally any other ifbb pro. Dude us natty at least here he's off his cycle if he ever took some on stage

[@MAGAMAN]

Doesn't matter if he replies when he thinks these are good exercises.

[@mayconjhony1790]

You must be going crazy. These exercises are completely incoherent with the scientific articles of the American Academy of Physical Education

[@footballsfirst1]

Except that almost all the exercises that he suggests are a surefire way to destroy your joints. Other than that he gives great advice lol

[@jerlin104]

2019 and probably still the best at hitting legs

[@99999george]

If he is still hitting them like this he will soon look like Ronnie Coleman... in 2019

[@ErickRamiroLE]

Great video. I have used the hack squat but I do feel pain on my knees. How do you go about going into that range of motion and pushing your knees out without the pain?

[@charliem123321]

Killing it 💪

[@charbelyounes5188]

What about calfs, glutes and abd/adductors ?

[@Bamboozledbonobo]

Charbel Younes all on his ig page

[@shanebluesky7452]

How did this guy made it till here without injury?

[@Damy656]

I am 14 year old and i want my leg strong so tell me which workout i do . I am doing only leg extension.

[@movementhack3545]

It is simple physics/biomechanics that a sharp angle of the join will lead to increased pressure in the joint. Now I'm up for trying new things, but seeing my kneecap ricochet off the wall in front of me as I have the the legpress loaded up on my shoulders is, despite he entertainement value, not my idea of fun.

[@sebva7189]

What kind of leg workout or exercises I can after a baker cyst ? It's 90%heal but I really want to work on my legs. Any suggestions broth a?

[@alexbainbridge7160]

My legs feel way smoother after this

[@joshbbpodcast]

His program is insane

[@luisbahena4080]

I cringed every time he did a movement. REST IN PEACE to the joints🙏

[@RusyaidiDzulkifli]

Luis Bahena he's being doing these kinds of exercises till this day and still didn't get an injury, so i guess he's genetically gifted like tom platz

[@egibson84]

its all flexabilty and taking care of joints vitamins and whatnot icing.. just doing proactive recovery i do things as well and play football and still no injury, just know your body👍🏾

[@troubletrolls7996]

He better as hell be taking fish oil and shark cartilage

[@sandeepp6834]

Whining ass bitch

[@possle]

As a fairly noob gym goer I train to aid my cycling fitness and my leg days are as follows (after warming up) Squats (two work up sets with 4x15 60kg working weight) Straight leg Deadlifts Hamstring curls Calve raises I then alternate weeks and do 20kg lunges for 20 reps 4 sets and do the same Do I really need to do more this this guy or will this do Leg size has Increased aswell as performance

[@ameristinebryant3948]

Oh wow the first workout looks so intense!!!!! I don’t even want to try it 😂

[@sandeepp6834]

Never have I ever seen this guy compromising on the form just get the extra reps dude always maintains a spot on perfect form till the end of the workout

[@patrickcarney1331]

love it! thanks for the tips :)

[@haanswinn]

it's not about knees over toes that's been proven false, it's about the line of biomechanical force when doing a sissy squat that puts ur patellar tendon in horrific pressure, at least take a biomechanics class before you start educating others Julian

[@davidlara105]

Amen

[@peeisstoredintheballs3155]

exactly

[@zelenisok]

how are regular squats better? is the problem in starting with too much weight?

[@SasiKumar-tl4re]

Don't know about the others, but stretches between sets have always worked good for me. Helps me do more reps in the following sets.

[@Stranger_Strange_Land]

I tried sissy squats without weight for the first time a couple months ago and was extremely surprised at how exhausting that exercise is... Seeing you do them like that with that much weight gives me a brew goal to work towered...

[@steviewang4102]

Most of Julian's exercises and workouts on Instagram are legit, especially his emphasis on going slow on the eccentric portion of lifts and his dieting advice. However, 90% of his leg related exercises are extremely dangerous. So what if his leg joints haven't been wrecked yet? He's doing what works for him; personal anecdotes doesn't mean shit when compared to studies and anatomical analysis. Branch Warren is huge but lifts with no form so does that mean poor form equals Branch Warren gains?

[@mensahampofo2987]

Valid point

[@henrylongmire5113]

Julian Smith your phenomenal. Amazing physique. Great video.

[@aviadaroshas357]

How many times a week is it better to do this workout?

[@glennparis8707]

Bodybuilders: His knees will snap ! Julian: ×12 Pistol squats 🍻🍻

[@patricksofficial4011]

my knees😩

[@xxsofihinaxx]

Patrick S Official all I was thinking about was ingrown toenails with that sissy squat.

[@adamsc1181]

FOR ANY NEWBIE WATCHING, this channel posts advanced stuff. Get educated somewhere else, you want to know exactly why a movement has benefit to you, if your ready for that movement, and is it necessary/something your willing to do Come back to the channel once you can do that, may take a few months if ur a junkie. Time varies after (honestly tho do w.e the f*** you wanna do)

[@juantoledo1681]

Crazy staff

[@god3597]

How many times a weak ??

[@MrBoondock1]

Do you wax or shave your legs?

[@MrInzombia]

Gremblo both

[@rajapusapati1]

I’ll probably end up in those gym fails videos while doing these

[@patriot8678]

Underrated.

[@Teed99]

I had a joints injury by watching this video

[@Space_Tour1]

The best recipe for injury

[@pratiktarfe5731]

Knees of steel 🔥

[@nestorpizocalapsu6228]

hl que tal... he visto varios ejercicios, los cuales en el gimnasio al cual voy me dicen se hacen de una forma diferente y algunas veces dicen que son peligrosos en la forma como los ejecutaste, me gustaría saber mas como se realiza cada ejercicio... Gracias y saludos desde Colombia...

[@smartgeek3000]

And what was your weight again?

[@Mscape7]

So are sissy squats fine for the knees? I reckon you have to use a light weight?

[@ericabercrombie6780]

Hey Julian how much you weigh right now?

[@JetskiDex]

One of my favourite guys to follow on Instagram

[@gemafever1439]

How long it takes for you to build those quads?

[@euphoricleo]

Good mornings look like a gym fail when you can't handle the weight you're squatting, and it just rolls off your neck as you scream in agony.

[@MerovingianBlood]

Damn his ankle mobility is good, no wonder why is quads are so fricking big, he uses that crazy mobility in his advantage doing exercises that are literally impossible for most people.

[@bigred1293]

My boy Julian!!!!

[@JulianKlimczyk]

Great name Julian

[@fmayi1191]

More julian smith

[@JohnCena-yu3vw]

Anybody notice the shaker cup was empty

[@darkandchinesejonhui]

Btw. What quads?

[@claytonjackson5709]

I MADE THIS FOR YOU!!!

[@edmohamed9168]

I wanna do it

[@isaiahcampbell3992]

That first excercise was CRAZY!!!!

[@kevinjackson1338]

King of legs

[@outsiders_ofxs]

i just wanna say he should be a stunt double for the guy from burn notice

[@dvirkite1038]

My man!!

[@bruceybrew]

דביר קייט Gay boy

[@dvirkite1038]

When the jealousy hit you be like

[@olitoofit8135]

Today i did a leg workout.. i drop seted everything except squats and leg press that i did super heavy (idk if seted is a word but you get it) Now im not able to walk and i want to vomit (srry for my bad english im french)

[@hello123459546]

Haha for real "The Quad Guy" it doesnt get more original than this ladies and gentlemen

[@MrDesertmike]

SLAYIN sensation 💪💪🔥🔥

[@olereidar]

4:15 Elevating your toes decreases your range of motion, not because you involve your hamstrings more in any way, but because you stretch your sciatic / tibial nerve. It’s not dangerous but it decreases the effectiveness of the exercise. Toes flat and a slight bend in the knee takes the load off the sciatic nerve.

[@Bak2BasiKs]

don't lock out your legs, proceeds to then lockout

[@tonibaloni12]

5:26 i sometimes do this in bed for some unknown reason, and everytime i'm borderline to cramping, so yeah no ty on this one, i'm gonna get cramps for sure

[@hqtennisllc9311]

This looks intense .. hope it’s good for tennis 🎾

[@TheUltimate3D]

Lots of sketchy exercises! I'll pass

[@suvrosarkar4419]

I don't know man this seams very bad for my joints

[@adamvegh9262]

Yeah agree

[@Caine61]

Re-title this video to "How to get early total knee replacement surgery"