LEGS Workout for INTERMEDIATE in HINDI | LEGS वर्कआउट इंटरमीडिएट के लिए|

#legs #workout
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This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@advaitatuldanade2393]

0:46 Barbell Squats 4:45 Romanian Squats 7:15 Seated Hamstring Curls 8:58 Bulgarian Split Squat 11:58 Standing Calf Raise 12:45 Seated Calf Raise

[@piyushkashyap5921]

Romanian Deadlift*

[@biswapriyad78]

Thanks 🙏

[@sohailzahid1489]

Very informative workout plan. I will adopt same from my next leg day.

[@varsharanitirkeydadisangel8970]

Owsame sir.... My favourite day

[@batakti.atma.traveler]

Very good video with good info 👏👏

[@hafizhammadahmad393]

Bohot achi video thi Or bohot acha guide kia Thanks

[@kineticswithkashan3192]

Good going jeet. Har video mein kuch naya seekhne ko milta hai

[@sumanthapa7777]

Love your content sir❤

[@swapnapt1631]

Very Informative video sir Thank you very much 🙏👍👍

[@TheSkraj]

Thank you so much Jeet bhai

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this legs workout for intermediate and keep it up and keep up the great work as always and take care Keep smiling always m

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

[@smf252]

सर आप बहुत अच्छे बताते हैं। मैं भी आपको फॉलो करता हूं। और मेरा बहुत सुंदर body बन गया। बहुत कम समय में ❤ Sunil Murmu Fitness

[@raviprakash3584]

sir jese ek din me 2 muscles train krte h uske upar video bnao like -chest,triceps and back ,byceps and leg shoulder🙏🙏🙏plz sir bnaiye

[@hirak7755]

Chest ke sath shoulder kiya karo

[@yong1432]

Thanks a lot guru ❤

[@janaksingh1257]

Mujhe workouts pasand aaya sir❤

[@ansari17758]

Very useful workout

[@GouravKumar-mc5yw]

Bht badiya hai sir ji

[@RINGMAFIA]

Bed par pade pade kon kon dekh rha h😂😂😂😂

[@user-ef2ft7zp7g]

Main😂

[@raftaar1820]

Bs tu

[@abhijeetphogat9492]

🗿​@@raftaar1820

[@sanjayrohra_]

Arey waah kitni funny baat hai

[@SomeStories-yl4gx]

😂😂 main

[@jainsammed]

hello jeet sir please share some excercise for leg extensions without machine. thank you for posting such informative videos. if anyone reading comment knows about exercise that helps with leg extension do let me know. (targeting muscle - vastus lateralis / outer quad)

[@gamingfanda664]

Thanks❤

[@Sandeep-xz8xi]

Sir pls do advance workout series of double muscle group..

[@hemantd0028]

Mja Aaya Jeet sir ❤🔥💪🏻💪🏻💪🏻

[@naimurrahman8272]

For the Squats, I think leg's sole positioning is one of the thing which I see many of the people do wrong. should be shown too.

[@mchauhan4259]

Thank you sir ji

[@IrfanAli-lr4uf]

Jeet sir. Raat Morning vs night. Warkuot best kon saa time h is pr video banayen plizzzz..

[@mustafakampali9976]

Nice sir

[@Ahmad0078]

Legends were waiting for this, hit like if you were waiting for legs workout

[@tennysonkills570]

Smith machine squat is more effective or normal barbell squats

[@anime_soul3941]

Finally ✨✨

[@abdulrehmankhalid340]

JS Sir How To Fix Knee Lock...? How To Fix Flat Feet...? Please Have A Video.

[@ManishYadav-ov5cj]

Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir

[@vikaschaugule8890]

Sirji, waiting for series for advanced lifters, PLEASE...........

[@abhishekmahalkar7910]

Sir ab Best Workout splits for Intermediate ke topic pr video chahiye And sir How to make Budget Diet for students (3 to 5k) Budget ke upar video sir without supplement bhi chalega❤

[@yatendrachaudhary9646]

Sir side fat / love handles reduce kaise kre is pr video bna do exercise k sath pls

[@user-mw5mm6ll4j]

I'm from Pakistan very nice 👍 video amazing

[@Amitfitness99]

Nice 👍❤❤❤

[@DetoxGoogle]

Sir sare type k back muscle ko hit krne k lie ek video dedo , coz koi appropriate vid nhi mil rhi uske related

[@ruhansahu7824]

Sir pectus carnitum ke liye kuch babato please ❤

[@AyushKumar-uz6xo]

Nice video

[@AnkitSahu_u]

Mujhe 7 month huye hai . Mai barbell squats se start karta hu . Mera max PR abhi 65-70 hai . 57bkg wait pe 😅

[@ShahidShaikh-cx6du]

Sir day wise workout plan pe 1 video please 🙏

[@abhishekgaming8320]

Push pull leg pe bhi video banao sir

[@mdnoorainraza5949]

sir, please start the advance series for every body parts sir, i want to do a advance trainer course please suggest me. please reply sir , i am waiting for your suggestion

[@ipawanpatel]

Sir what is the difference between lean gainer and muscle building ?

[@sourjadhar9332]

Hi sir...can i replace barble back squats with front squats?

[@hhharishshort2974]

Seated Calf Raise Nhi Hai Gym Me To kaise Kare❤ bataye ❤❤❤

[@RavindraSingh-jz8ji]

sir, hip wink bahut hota hai parallel bhi nhi ja pata mei, please suggest something.

[@monubaisoya5029]

Sir ancle ka nicha kuch rakh kar kara jyada mobility milagi

[@Modern_Dikshit-Vlogs]

Ram Ram bhai 🙏🙏🙏🙏❤❤

[@smple-xt7pj]

Jeet bro Everyone wont have those equipments

[@study4244]

sir jo push pull legs train karteh he wo aapki intermidiate series ko kasai follow kare

[@ajinkyaingle16]

Sir Advance series' kab ayegi 🎯🎯🎯

[@artisharma7368]

Hi sir mai ghr me zym krti hoon bt kuch machines nhi a Jis pur ap dikhate a jaise aj Saturday a m legs k lga rahi hoon bt jo jo ap dikha rehe usme se kuch machine nhi a phr sir kasie kru

[@adityasoni6842]

Jeet sar aap Pithoragarh kab

[@ratnadipchatterjee4963]

❤❤❤❤❤

[@ABK-2000]

Sir me home workout karta hu or kuch bata sakte ho kya

[@hemantsolanki9311]

Sir very nice workout but sir lower back bahut pain hota hai exercise dikhao Na

[@Zalanly_0047.]

Now advance series.

[@parkashfufal282]

Rdl dubbel se lagata hun ma koi masla toh nhin hota?

[@_sandip1587]

Sir barbell Squat ke baad leg extension karne ki zarurat nahi hai kya???

[@pointhai7098]

pls Butt fat burning exercise at home upload video for it .

[@user-kp3nv8tg5s]

❤❤❤❤

[@pankajbodybuiliderpowerlif9528]

Jeet bhaiya mujhe koi kaam doge mujhe bhi world champion ki tayari karni hai

[@souravvlogg6290]

Sir koi business batao jis seh financial help milae Or bodybuilding kar paaou

[@sachin_rathod512]

Hi good evening Sir I have a doubt Sir sar leg exercise karne se aapka testosterone level increase hota bolkar bolate Sir so yah baat sach hai Sir

[@swayamkundu4483]

Sir kya hum is workout mein legpress ko add kr sakte hain?? Agr karenge to kis kis workout k bich mein karenge? And thnak you for this video sir

[@swayamkundu4483]

*thank

[@anime_soul3941]

Shin training ?

[@shivamff9683]

Bhaiya beginners squats kyu nhi laga shakte hai

[@aadeshkeeratsingh3220]

Thankyou my brother ❤❤

[@guptarajan790]

Please don't just make videos on biceps and triceps day. Make one for Arms day also🙏

[@joy33337]

How is RDL different from a stiff deadlift?

[@sourjadhar9332]

rdl works ur glutes as well...more than stiff leg

[@KamalGodara_]

Hlo sir Sir mai lagh bagh 1.20 ghanta gym karta hu only in morning once In a day. Kya mere ko Sunday ko break Lena chahiye Sir please reply,👍

[@darshan_15]

Bhai break lele Recovery is as important as workout. Break ke baad zyada weight uta paoge

[@warlordyt2293]

No leg extension?

[@kunalverma9174]

Ok sir je 😂

[@engineerbhai4009]

8:40 ko video atak gya sir ji

[@prateekjaat3490]

Jaldi comment kar de ta hu like milegi😂😂😂😂

[@hafizpawteameeni8945]

सर अभी मेरे को पांच महीने होगये है जिम करते हुवे किया मे आपकी बनाई हुवी वीडियो को फॉलो करसकता हु

[@RajveerRajveer-tj2kr]

Bhai Mai to washroom Mai hu

[@Fitness_win]

3:21= pehle hips jayenge phir knee 😂🤣🤣

[@amans2709]

Kon kon gym me dek raha hai 😂

[@gamezone9686]

😂😂

[@dr.marvel7592]

Squats 3 sets till failure?? 😂😂 Mar jaayega squats failure tak bina koi support kiya tho 😅 barbell squats are one of the few exercises where training to failure is not advisable.. also the bulgarian split squats shown is not quad biased.. there is only minimal knee flexion.. if u need more quad gains ur knee should come forward over ur toes..

[@amanchahar7801]

Ye jaise aap series se bta rehe ho aise hi krni hai phele koi bi krle

[@joychowdhuri4351]

sir ap forieng mei hoo na , pichu koi Indian nehi dhk ta ..

[@solobhakt]

Chup chu