Leg Day

Day three
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.c...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🧪The Supplements I Use (Discount Code: SAKET30)
Pre Workout 300: bit.ly/preworko...
Sparking Protein Water: bit.ly/mbprotei...
Multivitamin: bit.ly/mbvitamin
Isolate Whey Protein: bit.ly/biozymew...
🎥 FILMMAKING & EDITING GEAR
Main Sony Camera: amzn.to/3VFbxoA
Secondary Sony Camera: amzn.to/3OPsTwI
iPhone: amzn.to/3id5XeH
Laptop: amzn.to/3B058fR
Noise Cancelling Headphones: amzn.to/3EWluaK
Shotgun Microphone: amzn.to/3iq1S6W

[@flaketoxicgaming9843]

You don’t know how good daily vlogs of saket feels

[@rohan91033]

Hum to chutiya h na bsdk

[@nikhilyadav-pq1rg]

very well know bro..

[@iishantt]

Bro please reply if we are following this 4 days split (back, arms, legs ,chest & shoulder) then do we really need a rest day? As our muscle need 2 days of rest and we are getting it so do we need a rest day or not?

[@rohannshetty5048]

Did we ask you how you feel by watching Saketh vlogs daily

[@flaketoxicgaming9843]

@@rohannshetty5048 tuu thodaa sa B e h n ka. l o u d aa hai kyaa ?

[@rakeshpattnayak8720]

Bro seeing you posting daily vlogs is like just seeing that old saket used to.. it's like therapy 🗿🔥

[@iishantt]

Bro please reply if we are following this 4 days split (back, arms, legs ,chest & shoulder) then do we really need a rest day? As our muscle need 2 days of rest and we are getting it so do we need a rest day or not?

[@PSYCHO_321]

Bro saket traps train nehi kartah?

[@rakeshpattnayak8720]

​@@iishantt as our muscle needs atleast 48hrs to recover and you're givin it.. so there's no need of rest If you feel sore or fatigued the next day then yeah you should give the amount of rest which you're body needs

[@rakeshpattnayak8720]

​@@iishanttiam currently following PPL split and i take only 1 rest day.. in which I am good to go

[@Solskii13]

As a neurosurgery student ican advice you to start training your Core more ( lowerback and abdominals ) we had cases of professional athletes coming for the similar injury and turned out they all didn't train core as such leading to compression of spine because the surrounding muscles were weak. I hope you read my comment and implement it. Love the content keep going ❤

[@arnitabanerjee7219]

@saket

[@amit_0604]

Is it for real or am I dreaming 😅 This consistency 🔥🔥🔥

[@Rohit-bz8mq]

love when saket uploads daily ❤

[@sahilgoel1309]

Love the consistency please continue it ❤❤🫡

[@prahaladsuresh]

Phenomenal consistency Saket! Keep it going! Just be careful when you upload videos with music playing at the gym, we don’t want your videos to be copyright struck and taken down.

[@YashSharma-yq6vy]

Loving this series 🔥 Summer gains here we go 💪

[@nikhildubey4394]

Now I am watching your all summer training video 📸❤

[@Rahulthakur18706]

Love your consistency bro

[@tejaskokate1836]

Broo we need this daily vlogs, it's true motivation for us!

[@mandarwaigaonkar6873]

there you go my guy, Keep up the gains, proud content 🔱

[@krishnapal2640]

This series is dope❤

[@server7773]

I don't know how but Saket's vlog feels peace sometimes Maybe because of his team and the way he talk Keep it up buddy Jai Shri Ram 🙏

[@satyamanand6832]

please keep more time for vlogging other than gym also

[@aadibatra8695]

yo love your vlogs bro , you’re an inspiration.

[@avinashnawle3838]

Why are you learning japanies language 😎😎

[@DYNAMIC7.]

Lord Saket uploads video consistently 🙏🙏

[@rolex1565]

Fuck are you crazy 😭 Damn I was waiting for your video and you drop it.

[@rajiv8353]

Seeing saket post daily thats what we need for daily motivation

[@prathmesh6886]

More consistent than ever

[@holduppricey]

Pure inspiration ❤️

[@evilgodroasts5710]

Bro listening and your vlog while doing exercise hits different ❣️

[@bramakrishna8477]

That new mic made a huge difference 💥💥

[@subh__]

Consistency on its peak 🗿

[@dsrage4202]

the best series ngl

[@ruthviksrivatsav1045]

saket we love u man ..litrally

[@bat_of_gotham]

should really avoid the flat hamstring curl, it goes hard on the back as you re already facing issues with your lower back. Try the seated ham curls instead

[@pratikmane11177]

FUCKIN LOVEING THIS EPISODES ❤️🫡 my current workout plan is going to this 💯💯💯💯💯💯

[@hiphoponly6939]

These daily vlogs are the only things we were demanding from Saket for a long time. 🎉

[@iishantt]

Bro please reply if we are following this 4 days split (back, arms, legs ,chest & shoulder) then do we really need a rest day? As our muscle need 2 days of rest and we are getting it so do we need a rest day or not?

[@hiphoponly6939]

​@@iishantt bro first of all in my opinion if you aren't not an advanced lifter then i don't think this would be ideal split for you to follow. Also if you really want to follow the split i recommend you to take a rest day between 2-2 days.

[@pranee45]

I'm already waiting for the next vlog😭🛐

[@mayagamer738]

Hello saket Bhai ..... Your are our inspiration ❤️✨ thank you so much bro ..... For your best support 💖 and ..... All of your videos💖... The best channel of fitness ever 💪

[@samarthx1965]

Saket being consistent with the vlogs is the best motivation

[@iishantt]

Bro please reply if we are following this 4 days split (back, arms, legs ,chest & shoulder) then do we really need a rest day? As our muscle need 2 days of rest and we are getting it so do we need a rest day or not?

[@thecinematicbeing]

@@iishantt You do need to take at least 1 day of complete rest where you dont work out, this will help you to grow better and stronger, no matter what split you are following

[@AashishGadeEntertainment]

Literal Translation Of Marathi Thandi Vajte = Thandi Bajti Hai!!!! Saket Bhai Tu Kammal ahes... Ek Full Marathi Vlog Yeu Det Nakki...

[@iishantt]

THIS IS MY SPLIT AND EXERCISES (SAKET KI PUSH PULL LEG KI SPLIT HI HAI ALMOST) Push (Chest, Shoulder & Triceps) 1) inclined bench press 4x8 2) machine chest press 4x8 3) dumbbell press 4x8 4) skull crusher 3x15 5) lateral raises 5x10 6) close grip benchpress 3x10 Pull (Back, Real Delts & Biceps) 1) lat pulldown 3x8 2) machine row 3x8 3) lat pullover cable 3x8 4) face pulls 3x12 5) single arm preacher curl 3x12 6) barbell curls 3x12 Legs (Quads, Hamstrings & Calves) 1) leg extension 4x10 2) lying curls 3x10 3) leg press 5x8 4) calves raises 5x15 5) seated dumbbell OHP 2x8

[@axEDITS0]

Yeahhhhhhhh,Let's gooooooooo we're getting daily videos whoaaa

[@hanii970]

Yo bro please never stop uploading Daily vlawgssss 😃

[@RahulKumar-zp6we]

Bro editing is in your hand you can cut off the music and put some NCS to just avoid that wedding songs 🤔🤔🤔 and this wil also helps you to avoid copyright ©️🤔🤔🤔🤔

[@ArunKumar-uy7xr]

Hay sir . your big fan. I follow your push pull legs , nd I see a good result in my body , keep it up jay hind jay bharat

[@subhamhalder3431]

bhaya pls keep uploading daily videos

[@gauravmore4780]

Yessssss bring it onnnn

[@Scrolrr]

Saket vlogs- bollywood edition😄

[@nikhilyadav-pq1rg]

Dear Saket" your Vlogs are on my daily routine. I'm also a gym-rat🏋️ #loveyoubro❤️🏋️

[@MIND-bm8px]

Real question : How do you get rid of your body hair? or are you genetically blessed in this aspect?

[@karanrao7683]

Hey Saket I have a doubt. If I want to get Newbie gains, should I start with Full Body 3 times a week or PPL 6 times a week?

[@surajsingh-68]

Go for ppl bruh

[@karanrao7683]

@@surajsingh-68 I have been following PPL itself. But I wanted to know if FBD will give better Newbie gains.

[@surajsingh-68]

@@karanrao7683 ppl is better for newbie gains . And if you can maintain your protein intake then it's a game changer

[@Piyushparmar0909]

5:10 pichhe pathan ka song chal raha tha 😂😂

[@mahuadey2161]

you should upload 365 dayssssss im so happpppyy ❤❤❤

[@jaiveersinghrana3405]

bro the music was very Funny 😂

[@abhisheksmishra_]

*Big Calves gang 🔱*

[@senpaicrut5985]

I'm surprised copyright claim kyse n aya abhi tk

[@mahidkamran114]

Bro love from Pakistan 🇵🇰 Bro, make a video from morning to night. Because we get motivation by watching your daily routine whatever you do.

[@Rohit-bz8mq]

Evolve walon please khol do yaar gym😭😭😭😭🤧

[@ok__shivam09]

Daily vlogs haaye♥️♥️🥹

[@jaiveersinghrana3405]

bro the music was very Funny 😂

[@crushx0pgaming862]

To ingore this sounds you can put your songs in edit 🥲

[@prathamshakla9221]

Yeh sponsored nahi hai yaar kitna serious hoke bolaaa saket ne 😂😂mann😂🤝🏻

[@Hellokunall]

Only 10 sets for legs that is less imo.

[@rabimohapatra2172]

Day 3 consistency 🗿🔱wow bro . And music annoy nahi karta par copyright ka daar rehta hai

[@deveshrajsahu9349]

Ek baar copyright check kar lena sir

[@ChinmayJoshiVlogs]

No one.. saket -: छा 🌝

[@levansuverma495]

saket bhaiya mujhe bhi japanese learn karna start karna hai toh aapne kaise sikhi japanese

[@lnyt8392]

Aesthetic god 🔱 ❤

[@unknown-hj7bq]

Achhe gane laga hai re background mai saket don't be sorry yaar chalta hai ye sab like har wakt apne sisab se toh nahi hoga right enjoyyy😆

[@madgamer8112]

Should take bath or eat first after workout for better results

[@aniketkdm1]

evdhya fast video,salute bro❤

[@SohailKhan-lw6it]

Ye log gym karne nhi sirf ye ghatiya gane sunne ate hai yr har gym mai itne bekaar song kyo chalte hai inko sunke koi workout kese kar sakta hai😒☹️

[@Chtanyamehra]

Saket app abhi bhi meditation karte ho

[@madgamer8112]

Sir workout ke baad pehle khana chahiye ya nhaana pls reply ❤

[@sanketkamothi829]

Thank you for uploading back to back vlogs Saket bhai❤️😇

[@tusharmishra5782]

Saket calmness makes him a professional person knowing what's he's doing

[@tandelharry0401]

Shoulders..?

[@XGODGAMING16]

Saket ❤️

[@_Fit_Bros_]

Guys pehli baar video banayi just ek baar check kerke batao bhai sahi shurat hai ki nahi 😢

[@sumitaich1290]

Loving the consistency man

[@Hellokunall]

The shaadi music 🎶 😅

[@princekushwaha6403]

Your videos are like therapy to me

[@itsnav1002]

Keep it up....❤

[@sourav9529]

You are my inspiration

[@iishantt]

4 day's split.. Back Arms Legs Chest & shoulders

[@royalmonster4k239]

Sir I Want To Lose Fat So Please Give Me Tips BTW First Comment

[@royalmonster4k239]

Over Power 🔥

[@RakshitSharma207]

Bro your casual calm Goa like vibes solo vlogs are just so aesthetically therapeutic… i stopped watching you vlog may cuz the style of you vlog was changed but now I think you are back to being who you are… and now onwards i love ❤️ to watch you… stay yourself feel like you have made no money out of KZbin and doing vlog just for yourself… #GIVEyourBEST❤

[@tanmaychaturvedi9383]

Bhaiii best video. Amazing workout. Perfect camera angles. Clear education. Baaki gym music har jagah india mein same hi rehta hai kuch bhi bajta hai😭

[@vishwajeetshinde9169]

Love from Kolhapur 🖤

[@susheelkbhattarai8497]

I love your new workout routine bro Loads of love from Nepal❤❤❤

[@parkourisart9651]

Bro uploaded continuosly for 3 fxin days 🤯

[@vish._fitness]

💚💛

[@knightmare7756]

I used to think only my gym people are stupid when it comes to playing song. Now i know you guys also face the same pain at the gym 😂

[@fitsouravvH]

Bhai just kal he mein question Kiya tha , morning Mai meal kya lete ho gym se pahle

[@shaunaqmathews]

Beautiful

[@nikhilyadav-pq1rg]

Saket ka vlog end ho jaane par esa kyu lgta hai , ((yrr" itne zaldi video end kyu ho gya))..🥲🥲

[@udaiveer7785]

The mic is good quality but that stupid annoying Bollywood music kills me 😭 also love your vids bros an inspiration love from Canada 💪🇮🇳🇨🇦

[@dhruvjangid9640]

Broo pls pls pls share your current full day of eating including the vegetarian alternatives

[@vinodkatiyar6375]

Which brand are the joggers? they look sick

[@maadhhu]

Just injured right knee . Doctor says 21 day rest any advice sir? Well i wont skip gym just wont train quad for sometime

[@rareplayer3489]

Bro can you do daily vlogging plz?

[@sahjadshekh]

Music video 😂

[@rupamdey1074]

Only 3 exercise? Is that enough to grow a big muscle like legs?

[@vishwajeetshinde9169]

Big fan bhai❤

[@deveshrajsahu9349]

Gokhale in a consistency lets go