LEG EXERCISES WITH ANKLE WEIGHTS AT HOME // OUTER THIGHS AND GLUTES // No Repeat // INTENSE!

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/ @barlatesbodyblitz 😀❤️
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Take your outer thigh and glute exercises to the next level by adding some ankle weights. You will feel the burn like never before with these traditional mat exercises that will sculpt your thighs and glutes from every angles. You will perform single reps of 3 different exercises and then put them all together with 4 reps of each for 4 sets. There are 3 different exercise groupings for each side and you perform all exercises on one side before moving on to the next - that equals a serious burn! If you don't have ankle weights you can still do this workout without and get great results. Mixing your workout up by using different equipment shocks your body into continually producing results. You will feel the fire as you do the workout and will be satisfyingly sore the next day!
Fitness level: intermediate
Equipment: Mat and ankle weights
Duration: 41 minutes
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[@user-cv7ht8cn4r]

More long workouts like this ❤

[@janetwilliams4441]

I have seen hundreds of leg workouts (outer and inner thighs glutes ect) and i have NEVER done any which takes my legs to failure such as these workouts...I do your workouts at least 3 times per week and trust me I have seen results..

[@barlatesbodyblitz]

Thanks for the encouragement. I really appreciate it :)

[@oliviatouba9313]

Linda: circle, circle, circle, circle Me: tap, tap, tap, tap

[@barlatesbodyblitz]

haha, if you manage to lift your leg at all by that point you are still doing a good job 🙂

[@oliviatouba9313]

​@@barlatesbodyblitz Haha, thanks! And I just want to add that the workouts of yours that I've completed so far really work my muscles far better than any other such workouts I've tried. Yours are consistently absolutely the best, and I love that you have workouts that really focus on the outer thigh... I find that those workouts are kind of hard to find! I also love your attitude, your respect for the trainees, your encouragement, your instruction, your tips... everything you say seems to be exactly the right thing to say! And I love your workout backgrounds, the music, the lengths of your videos, all the purple, your cat, and everything else about your workout videos. So thank you so much!!

[@barlatesbodyblitz]

@@oliviatouba9313 that's so sweet. I am so happy that you are getting a lot out of my workouts! And yes, I do love purple :)

[@melaniekelly3672]

It's been a while since I've done this one. I love that we do each exercise 20 or so times before we do each sequence. Really fatigues the muscles. So effective! I will be sore tomorrow.

[@barlatesbodyblitz]

you're welcome for the positive torture 😊

[@siminam.michile4648]

"Last set" were my favorite words haha. Feels so good after this workout, although I am not sure I will walk properly later :))

[@barlatesbodyblitz]

haha, you're welcome for the positive torture 😀

[@ahmoseh3718]

💚💚💚💚💚💚💚 Notes: leg lifts galore! All floor work...leg lifts, toe taps...and the set including fire hy, DK with straight leg lift combo was Awesome!👏

[@barlatesbodyblitz]

I'm glad you enjoyed it!! 😁

[@pureblisssounds820]

everyone of your videos is a gem !!!! both old and new !!!!!

[@barlatesbodyblitz]

Thank you! I really appreciate it 😀

[@virg2848]

6 Months pregnant and still making exercice with your videos, love them so much

[@barlatesbodyblitz]

Awesome. That's great to hear that my workouts are suitable for fit pregnant women too! 😊

[@yevgeniyaleshchenko849]

Oh my, that burnt so much! You continue to amaze and challenge me in new ways with all these new sets and twists, rotations and unique combinations! Thank you!

[@barlatesbodyblitz]

It is always good to use new angles to keep your muscles guessing! 😁

[@yevgeniyaleshchenko849]

@@barlatesbodyblitz Yep, my musles were surely puzzled and challenged by all these novelties :-)))

[@kylavangraan7618]

Such a great work out, love these ankle weight exercises! Please make more that we can use for one week and others for the other week💚💚💚

[@barlatesbodyblitz]

Yes, I will be making more ankle weight workouts soon! 😊

[@lorenagonzalez9137]

With heavy it`s more difficult, hurt ! Thank you Linda, do more more videos, because you REALLY teach. Like all of them !

[@barlatesbodyblitz]

Yes, you can never out grow this workout, just use heavier ankle weights and it will continue to burn! 😁

[@suhasinimadhuryachennubhot9342]

wow! i just bought a pair of 1kg ankle weights and wanted to give this a try! omg! that felt so good!! awesome burn!! clearly my left side is weak! 😂

[@barlatesbodyblitz]

So glad you liked it. It's always good to work one side at a time so you can build up your weaker side. Try to start with your weaker side first. 😊

[@suhasinimadhuryachennubhot9342]

@@barlatesbodyblitz will do that next time!

[@melanielauck1942]

you need to make new glute and thigh workouts. Ive done all of yours over and over and added weights. Need some new twists

[@barlatesbodyblitz]

have you done all my non-KZbin workouts? I have hundreds of them on my website as downloads and dvd or on my streaming vimeo site 😊

[@rebeccakraemer2143]

Best leg workout ever. I love the routine as it really goes deep into the muscles. It’s brutal though! I’m a big runner so this is amazing to get my legs stronger for running. I’ve felt a difference on my runs. My legs look seriously beautifully lean, smooth, and toned. I’m 41! Thank you❤️✨❤️

[@barlatesbodyblitz]

So happy you are liking my workouts and they are giving you great results! Yes, Pilates style workouts and running are a match made in heaven. There's hundreds of similar workouts on my channel, so happy Barlateing! 😃

[@nortinita]

What a great workout. I've realised I tend to work my quads and calves very often but not my outer thighs... I guess the reason why I do this is that it hurts a lot (gluteus medius) and I feel exhausted quickly. But I'm improving... Besides, I'm always using my ankle weights. This workout was superb!!

[@barlatesbodyblitz]

Thanks so much! I'm glad you liked it. Angle changes really help to strengthen all the supporting muscles so that when you work your larger muscle groups you will find it easier! :)

[@KaentukiTheFuki]

This is tough without weights too

[@barlatesbodyblitz]

yes, it is an advanced workout. Good job for getting it done 😊

[@nardadiaz9579]

Linda, another great routine, my mistake was completing it with 5lbs ankle weights, I like to torture myself, lol, will def feel this tomorrow, love minnie, have a blessed weekend!!!

[@barlatesbodyblitz]

You will definitely be sore tomorrow. I am still sore today 2 days after filming it! Have a great weekend too 😊

[@sannaeriksson4351]

Wow, intense! 🙈 would love to see more inner thighs and upper body/chest workouts 😃💜

[@barlatesbodyblitz]

Thanks! The inner thigh one from this series is coming up soon! :)

[@sannaeriksson4351]

Linda Wooldridge yay😃💜

[@beckyschulke6561]

Thank you Linda for a fun and strong leg workout today 💛

[@barlatesbodyblitz]

You're welcome! I am filming a new series that uses ankle weights for some of them and my legs are supper sore today 😃

[@peanutforever2191]

Your workouts always kick my butt! I should have gone for lighter weights (or even no weights,) this one was a killer in the best way possible! 😊 Thank you for making these videos available!

[@barlatesbodyblitz]

Ha ha! Thanks so much! I'm glad you find my workouts effective 😊

[@n54515]

This is my favorite booty workout I've tried! Thank you so much

[@barlatesbodyblitz]

awesome! So glad you liked it 😊

[@Marissa3leal]

Burned my thighs! Ouch🔥

[@melindagriffin1117]

Brutal, but loved this workout. Really could feel the burn, targeted the thighs and glutes amazingly!!

[@barlatesbodyblitz]

awesome! I'm glad you liked it! :)

[@brookeg827]

The new killer outer thigh and glute workout! I agree about the importance of angle changes with exercises and ohhh you put a lot of unique ones in here that really burned. The third one in the first set (pull knee in and raise at corner of mat) and the third one in the second set (attitude raise with extension) were particularly brutal! I don't know how you made it through this a second time so soon after. Thanks for your dedication!! I cannot wait to do this again and for this entire ankle weight series! I like to do the ankle weight butt sculpter and 37 min outer thigh and glute so this gives me another for the rotation! Also, Mini looked so sweet 😍 Thanks!!

[@barlatesbodyblitz]

Thanks! It was tough filming it again so soon after, but I thought I would give it a shot anyway. Today I am even sorer than the first time I filmed it! Muscle overload!! Mini is in the ankle weight abs workout too. I actually did a bit of a close up video of her so I will post it soon. She wasn't too cooperative though cause she was sleeping :)

[@katacharlotta82]

I did with 2 kilos. Wow..definitely felt it. Thanks again xx

[@barlatesbodyblitz]

That is heavy! Good job. You will be sore :)

[@tarotwithkellsie2763]

I did this with 10 lb ankle weights and it was hard. those forward and back circles were a killer. LOVED it!!

[@barlatesbodyblitz]

that would have been an awesome burn with 10lb 😊

[@juliaclements6779]

So glad I found these workouts! Brilliant to use on my no cardio days for strengthening etc.

[@barlatesbodyblitz]

Awesome. I'm glad you found me too. I hope you get good results from my workouts! 😁

[@silvanaacosta2295]

Looove it !!!

[@parichatc5479]

I love your workout videos. Been a fan for years. They're far from easy but I'm always up for a good challenge. Thanks for always coming up on top!

[@barlatesbodyblitz]

thanks so much! I'm glad you are still enjoying my workouts 😁

[@tatianatwin5717]

Another workout I somehow missed and have tried for the first time today😁. Paired this one with your Total 20 Flow to get an hour of good burn on this Tuesday morning. I used 0.75 kg ankle weights for this one and the burn was real as you say 😁. Thanks a lot!

[@barlatesbodyblitz]

that's great that your ankle weights go up in small increments. I have some that have lots of metal bars in them that I can pull out to adjust the weight. The only thing is that they are a bit uncomfortable 😁

[@bronwynwebby2309]

OMG!!! That was killer! Serious workout am really going to see results doing this one!!

[@barlatesbodyblitz]

Yes, you definitely will get great results! Keep up the good work :)

[@Lajulienne]

Another great workout!..and I did it without any ankle weight..I'll buy them!Thanks for your sacrifice..probably a voice-over would have worked anyways but your extra effort is touching!

[@barlatesbodyblitz]

Yes, voice over might have worked, but to be honest I don't really like workouts with voice over cause the cueing is always slightly out and you can't hear the intensity in the instructor's voice. I have done one series with voice over, but I don't think I'll do another one. I was happy to torture myself again!! :)

[@s.c.s.i.]

My booty is on fire. Thanks awesome workout.

[@barlatesbodyblitz]

You're welcome 😁

[@corinalushi2612]

This was the most challenging routine, i couldn't do it with the ankle weights :)) (one day i'll do ) . Love your workouts. Love from Italy

[@barlatesbodyblitz]

It is a tough one! Just work your way up to using the ankle weights slowly. You will get stronger each time you do it! 😀

[@browneyedgyrl79]

OUCH, but in a good way!

[@barlatesbodyblitz]

glad you enjoyed the torture 😊

[@leni7421]

Great workout. It has three-dimensional exercises, just what the glutes need in order to be really firm and shaped. Thank you very much. It's hard though I can't do the whole program but I keep trying.

[@barlatesbodyblitz]

yes, you will definitely get stronger each time you do it 😊

[@melis8260]

Very awesome workout from you, I was thinking what for workout I'm doing sunday morning!

[@barlatesbodyblitz]

Thanks so much 😊

[@giuliadilieto3766]

Great workout! Thanks, Linda! You made my sunday! 😘

[@barlatesbodyblitz]

You're welcome! Great job working out on a Sunday!! ❤❤

[@dragicabozinovska3187]

all workouts are great i like more stretching videos from you

[@barlatesbodyblitz]

Thanks so much. Have you tried my weekend recovery stretch, dynamic stretch and balance and dynamic stretch workouts on youtube?

[@anahiimeza]

This was an amazing workout, haven’t done it in a month! I had to wait about 3 to 5 minutes on the ground until I gained stabile to my legs again to walk

[@barlatesbodyblitz]

haha, you're welcome for the burn! 😊

[@janetwilliams4441]

That moment when laying on your hips to do this workout and it becomes so painful that you have to use a towel is the moment that you KNOW you have definitely dropped at least SEVEN pants sizes...Ms. Linda I am eternally grateful for your workouts and NO this workout cant be an add on to any other workout if done properly your butt is kicked to the max to try anything else😓😓😭😭😭

[@barlatesbodyblitz]

I was wondering where you had gotten to. I hadn't seen any comments from you in a while! Glad I could torture your lower body into submission 😊

[@runnersworld6531]

Brutal

[@MariaRamirez-ru3us]

Another great killer workout of yours Linda Wooldridge☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

Thanks so much! 💗

[@erikaerhardt8136]

Did this day before yesterday. Still sore. Love your workouts. Just browsing ow to see what I’ll do today! They all are so good. I’m thinking an arm one ❤️

[@barlatesbodyblitz]

Thanks so much! Sore is the most satisfying feeling 😁

[@erikaerhardt8136]

Yep! In a good way of course. Your uploads are brilliant!

[@ccytrevino]

Excellent, I bought one of them ankle dumbbells, and now I practice this workout

[@barlatesbodyblitz]

Yes, those are great too. I am sure they will make it challenging :)

[@minikaur4993]

My arms were shaking the whole time in table top position

[@monicaseely4862]

LOVE this workout! I really need to lift and tone my glutes, this workout made me feel the burn in all the right places. Thanks Linda:)

[@barlatesbodyblitz]

You're welcome. I'm happy you enjoyed the torture! 🙂

[@sarahstevenson1347]

Woohoo first time here n wow had to drop the weights too much 🔥🔥🔥🧡

[@barlatesbodyblitz]

Welcome to my channel! I hope you enjoy my workouts. They are tough but will get you results! 😊

[@meenalshah2401]

Loved this workout ! It looks like an easy mat workout but it was a Killer ( in a good way ) 💪🏻 thankyou for such wonderful workouts Linda 🙏🏻 more of ankle weights booty killer please 🙈 Lots of love from India ✨

[@barlatesbodyblitz]

You're welcome. I have a great new non-youtube workout which uses a weight, but you can use ankle weights instead. You can have a look here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/stamina-50-reps-glutes-download/ I also have a buy 1 get 1 free offer on my website at the moment.

[@amyf5240]

I did this after your Barre Pilates Matt Fusion workout (without the weights)...oh my aching glutes...thank you Linda! I have purchased your yoga fusion workouts recently and they are fabulous too!!!

[@barlatesbodyblitz]

thanks so much! I'm glad you enjoyed it :)

[@aquarianbeauty80]

I did this routine with 4lbs ankles weights it's no joke☝️ great workout though

[@barlatesbodyblitz]

Thanks! That definitely would have taken it up a notch! 😊

[@aidawoodard722]

I just canceled the Ankle Weight Series with Amazon. The situation was ridiculous. I ordered through EBay. I didn’t think about your website until it was too late. When it comes to your products I’m finished with Amazon. Either I’ll order through your website or Mary's Box sets. 😁

[@barlatesbodyblitz]

no worries. I wouldn't have put up with it for that long either. Yes, order through my website instead of ebay in future because Ebay charges ridiculous fees!

[@saraorella835]

Felt it 🙌🏽. I’m focusing on hip and glutes work this year . Great suggestion to alternate legs every time we do this workout.

[@chiara5545]

Hi linda, I absolutely love your lower body (on mat) workouts, they are rough but extremely effective. According to you, is it good doing them 3/4 times a week plus standing thighs exercises? How many rest days are needed? Thank you in advance. Love from Italy

[@barlatesbodyblitz]

Thanks so much! I am so glad you found my channel. I don't really like to give specific advice like how many times to do my workouts because everyone is so different. I always so to go with how your body feels. If you are particularly sore then have a rest day, but if you only have soreness in a certain body part work a different body part. I would have at least 1 full rest day a week and if you want to loosen up have a second day of maybe light cardio and stretching. 😊

[@chiara5545]

Linda Wooldridge ok, I will try to listen to my body :) thank you for your answer! 💗

[@marikovashakidze6935]

my fave workout ❤❤❤ glutes and outer thighs ❤❤❤❤❤❤❤❤❤❤❤❤ thank you ❤❤❤ i just have a question,will this exercises make my butt bigger?(without weights) and my quads bulkier?

[@barlatesbodyblitz]

Thanks! It definitely won't make your quads bulkier, but it might lift your butt so it looks more rounded :)

[@annamariapicheca3361]

was a killer workout!! thanks a lot :D

[@barlatesbodyblitz]

You're welcome for the positive torture! 😊

[@GhazalaRKahn]

Hi,I need your help,can u plz tell me that I want to use dumbbells for arms excercises I just want to know that what dumbell weight is appropriate for a beginner.thanks

[@barlatesbodyblitz]

hi, it depends on which exercises you are doing, how fast the reps are and how many reps you are doing. If you follow along with my videos i will tell you the weight I am using at the beginning of each video.

[@GhazalaRKahn]

@@barlatesbodyblitz thanks.

[@GhazalaRKahn]

Hi, it's really looking very useful work out.plz could u plz tell me somthing about this work out for e.g your first single exercises,just want to know how many counts should we do, are these counts? or one minute.plz reply

[@barlatesbodyblitz]

hi, I don't actually count so much as go by getting to the burn and then doing at least 10 more reps 😊

[@GhazalaRKahn]

Thanks.@@barlatesbodyblitz

[@stevygolden]

Hey Linda so any advice when in table top position I have a bad left wrist and it can't take the pressure by the group's of 4 with hydrant, attitude lifts and in and outs. I have a great burn going on but I'm in such pain with my wrist I have to stop and stretch out my wrist and give it a break 😔 It's a old injury have had surgery on it and did a year of rehab so I can do anything but after a certain amount of time with planks and table top moves the pain gets very intense and have to get off it 😔

[@barlatesbodyblitz]

Sorry to hear about your injury, that must be really frustrating for you. You can do a few things to alleviate pressure, either go onto your elbows or make fists so that your wrists are totally straight or you can hold on to some stable dumbbells, which again changes the positioning of the wrists. I hope one of those options works out. 😀

[@stevygolden]

Linda Wooldridge fantastic thank you so much Linda am going to try again tomorrow 😘😁

[@cynfav]

omg this was a-fucking-mazing!!! :) subscribed!

[@barlatesbodyblitz]

I'm glad you liked it! There's heaps more that will burn soooo good! 😄

[@silviateixido7344]

Linda can I use resistance bands instead of the ankle weights?

[@barlatesbodyblitz]

Yes, you can try it! 😊

[@muqadassadia6611]

This workout is for saddlebags triming or butt inhansing?

[@barlatesbodyblitz]

it will trim your saddle bags

[@sefaatasker8260]

Does this help with cellulite on the back of legs anda outer thighs?

[@barlatesbodyblitz]

Şefaat Asker yes, it will 💪

[@Thomb-bk3vb]

That looks very painful do you think I could do that?

[@barlatesbodyblitz]

try it without ankle weights first 😊

[@minikaur4993]

My legs are shaking. So much. I can't feel anything

[@barlatesbodyblitz]

you're welcome for the positive torture 😊

[@juliefossett2422]

I had to remove the weights for the second leg, as I was cramping sooooo much !

[@nortinita]

Minny looks like a black cushion ha ha

[@barlatesbodyblitz]

I know, it was a bit bright in there so she just looks like a blob. Funnily enough I just ordered a black cat cushion on ebay so I might put it in the studio to confuse everyone :)

[@dianacurtis5539]

i like the first 16 minutes and then it got monotonous.