Ankle Weight Thighs Workout - BARLATES BODY BLITZ Target 10 Outer Thighs

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DESCRIPTION
Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Target 10 Outer Thighs you will use ankle weights in a side lying tucked position to burn out all angles of your outer thighs. You will start with knee and toes, a raise to knee in combo, bend extend, then l shape extensions and finally a straight leg raise to front kick before moving on to the other side and repeating all the exericses. Staying on the one side for 5 rounds fully fatigues the muscle and will give you the best results. Do the workout with or without ankle weights depending on your fitness level.
Fitness level: intermediate/advanced
Equipment: ankle weights
Duration: 12 mins
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[@kasiakg2457]

Only you can create such a tough 10-minute workout on the mat! My outer thighs are crying and shaking. I wanted to do it twice, silly me!

[@barlatesbodyblitz]

haha! Maybe without ankle weights you could do it twice 😄

[@jo444]

Omg I did it without ankle weights and it burned so much lol

[@barlatesbodyblitz]

you're welcome for the positive torture 😊

[@absjxsn]

I keep coming back to this one! Nothing burns like it!!!

[@zoealana]

This was tough - the burn was so good! I am really looking forward to seeing progression with this. Thanks for another great workout :-)

[@nousernamewhatsoever]

So i thought it's gonna be a quick easy one...i'm now getting to learn you make no shortcuts linda 😂

[@rosylongo9461]

Fantastico lavoro!! Efficace anche per i glutei e non solo esterno coscia, giusto?

[@barlatesbodyblitz]

yes, it is!

[@cristinacristina1674]

Oh i love it!! I'm obsessed with outer thigh workout, this one looks like the one just for me to torture my saddle bags😆😉

[@EVGworkouts]

OMG! Gees... I thought it would be lame, 10 mins, ehh... sure. I should have known already that there are NO LAME workouts with you, Linda. I died 8 times during this 10 mins :-))) thank you!

[@barlatesbodyblitz]

haha! Too funny. It's always tough especially with ankle weights 😊

[@absjxsn]

Why did this burn more than some 40 Min workouts lol wow

[@barlatesbodyblitz]

lots of reps and progressive overload - more than one exercise on the same side will burn! 😊

[@jeffanyfigueroa3359]

I started to close my eyes and then you said it's ok to close your eyes. My outer thighs are screaming

[@barlatesbodyblitz]

haha, somehow it helps! 😊

[@viahcruz]

I love it at the same time hate it!!!! Like omgggg my legs isso damn shaking

[@barlatesbodyblitz]

you're welcome for the positive torture 😊

[@brandyphillips8068]

Oh my god that one hurt so bad! I loved it, I will need to see if I can make it through with no breaks eventually - thank you! :)

[@barlatesbodyblitz]

You're welcome! 😄

[@leannewolf-webber3075]

I did it without weights & I'm burning!!!!

[@s.c.s.i.]

The burn omg.

[@Marissa3leal]

Ouch! Had to kick the ankle weights off!

[@barlatesbodyblitz]

I don't blame you. It's definitely a burner 😀

[@soledoro6620]

Omg! Burn! Thanksss

[@yevgeniyaleshchenko849]

Oh My God!!!😨 The Burn!!! You chose the craziest angles and toughest exercises for 10-minute workouts :-)))

[@georgina1848]

What a burner. Linda: Grit your teeth and close your eyes Me: Closing my eyes and cursing like a sailor :D :D I'm definitely doing this one again

[@barlatesbodyblitz]

haha, whatever it takes to get you through! 😃

[@cakess.an.]

Oh, my Goodness! Everything is on fire🔥 Thank you💞

[@barlatesbodyblitz]

My pleasure 😊

[@melaniekelly3672]

this is an awesome workout! I love anything Outer thigh and this one really hit the spot

[@barlatesbodyblitz]

me too, I love working outer thighs 😊

[@amyf5240]

10 minutes with Linda feels someone took a blow torch to my thighs!!! Another great one!

[@barlatesbodyblitz]

haha! That's a funny way to put it 😄

[@ZoiChristalia]

So true

[@francescasida7183]

Thank you very much for these exercises, these are the best I've found to activate medium gluteus. But if I wanted to increase muscle I would have to do them with 3kg ankle weights and pause between series?

[@barlatesbodyblitz]

yes, to increase muscle you would need to add some weights. Going slower and with weight is a good option 😊

[@marzbar1698]

I did this as an add on to cardio. My thighs have died. Your shorter workouts are the hardest. I am definitely going to do this again to see how much stronger I get. Thank you for this.

[@barlatesbodyblitz]

it's true, I go all out with the shorter workouts cause I know the torture isn't going to last long 😊

[@lucinacastillo7362]

I have a bigger thigh and I don't know what leg to use first, any idea?

[@barlatesbodyblitz]

use the bigger one second. It will be working a bit while you are supporting the other leg working, so overall it will get more work.

[@abirs1177]

very good👍👍

[@runnersworld6531]

You're a beast! But to the point !

[@barlatesbodyblitz]

haha, yeah I don't mess around with chit chat 😊

[@melaniekelly3672]

Love love this workout. Still gets me in the best way

[@barlatesbodyblitz]

Can't go wrong with ankle weight outer thighs!

[@gabyszabo9615]

The burn in my glutes and outer-thighs and hips was intense!! A great one to add on for a burnout! Thank u!

[@Yulia-lu3cv]

That’s just brutal! I did it almost with no breaks and am proud

[@barlatesbodyblitz]

Amazing job!!

[@cristinacristina1674]

Oh Wow linda !the more i do this outer thighs workout the more i love it😉please do much more of this kind! Quick and very effective 💪🤓💕

[@barlatesbodyblitz]

Yes, I will be doing many many more like this 😊

[@janpeedin6738]

Just….wow!! What a 🔥

[@barlatesbodyblitz]

It's crazy what can be achieved in such a short time! 😁

[@amberm1225]

Thanks so much for the ten minutes. I love being able to choose and add on per day. It’s fantastic! Hoping there will be an upper body one also. Thank you

[@barlatesbodyblitz]

Yes, there will definitely be some upper body coming soon 😄

[@alannaboatright]

Just when I was thinking how strong my outer thighs have gotten....then I attempted this workout and it put it all in perspective. 😅 I had to lose the weights on the last couple of exercises for each leg...that burn was real and well earned! I know I’ll see the changes from this one! 😂 🔥💪🏽 Day 23 complete...whew!

[@barlatesbodyblitz]

ankle weights are definitely a game changer. Soon you'll be adding them to every workout that you found challenging even without 😊

[@alannaboatright]

@@barlatesbodyblitz I hope so! Stronger is my goal! 💪🏽 ...once that happens I feel like everything else will fall into place. ☺️

[@emmaeIIe]

I did this one today, without the ankle weights.

[@hailhannahgail]

This was brutal

[@barlatesbodyblitz]

gotta love that burn! 🔥

[@candycorncrafter9814]

Oh my goodness, this BURNED so much!!! I was born with hip dysplasia, so finding good outer thigh/hip strengthening exercises can be difficult for me. Thank you so much for making this!

[@barlatesbodyblitz]

I'm glad you liked it. I have many, many outer thigh workouts on my channel! 😊

[@shakthi4319]

Super quick n super intense thank u Linda

[@Narniaru]

Insane! Thank you

[@melaniekelly3672]

this is an awesome workout! I did this after your Endurance 80 Take it off. OMG My legs are dying in a great way.

[@barlatesbodyblitz]

that would have been a tough combo seeing there was already so much leg work in the take it off workout 😄

[@zuza2759]

The is such a great quick workout! I keep coming back to this workout and each single time my outer thigh muscles/ glutes are burning and are sore the next day. I need to commit to doing this more often :). How many times per week do you suggest ( I do it as an add-on workout)?

[@barlatesbodyblitz]

honestly, I work outer thighs nearly every day. I guess you can just gauge it by how sore you are. Maybe skip a day in between. I do have a lot of other outer thigh workouts that you can mix and match with 😊

[@zuza2759]

@@barlatesbodyblitz Thank you , I will check out your other workouts too, but I love your target 10ns as it’s easy to add on to any other workout or combine several and that’s a workout on its own 😊 I will do every other day to start with 🥰 💕💝

[@chrisschindler7485]

This workout was amazing thank you so much!

[@barlatesbodyblitz]

Glad you liked it!!

[@mia-mt9ck]

hi linda! thank you for the great workout but am i doing something wrong if i kinda feel a burn in my supporting leg's calf area?

[@barlatesbodyblitz]

that does seem a bit strange. Maybe try straightening your supporting leg more instead of having it bent?

[@mia-mt9ck]

@@barlatesbodyblitz i tried this again following your advice and my calves feel slightly better! i think i was putting too much weight on them for balance for some reason. thank you

[@barlatesbodyblitz]

@@mia-mt9ck good to hear. The other thing that could help is if you put a heavier ankle weight on the supporting leg or even a heavy dumbbell if you can position it so it doesn't hurt. That will weigh it down without you having to contract your muscles to keep it stable :)

[@gmoulli6368]

I love youe workouts...so effective ❤️

[@barlatesbodyblitz]

Thank you 😁

[@ZoiChristalia]

Aoutch!!

[@sefaatasker8260]

Which of your workouts are safe for the pregnants ?:)

[@barlatesbodyblitz]

Sorry, I can't give that sort of advice because everyone is so different. You can try some of my beginner series workouts. If you go to my beginner intermediate workout playlist you will find them there 😊

[@sefaatasker8260]

Barlates Body Blitz thank youu, wish you’d do prenatal workouts 🤭 love your excercise style 🙏🏻

[@mariakermali5286]

Hi Linda this workout is for hip dip as well

[@barlatesbodyblitz]

Yes it is!

[@mariakermali5286]

@@barlatesbodyblitz thank you you do great job always

[@jessicacampbell1903]

Can you donone like this only 30 min of side lying like the ankles weights outer thighs and abs workout you have and also a mat quad workout 30 min like your 10 min. Quad workout. Love those!

[@barlatesbodyblitz]

hi, have you tried my ankle weights series on youtube? There are outer thigh side lying exercises and the front of thigh burner workout has quad work in it too. I will make more in the future too 😊

[@jessicacampbell1903]

These are my favorite outer thigh, glute med exercises. Can you do a full side side lying 30 minute like your target 20 but target 30 for side outer thighs. Love these. Great for tired days and those with ankle foot injuries, which I am recovering from.

[@jennajohan5339]

target 60 might be f un to haha

[@barlatesbodyblitz]

I am definitely doing a target 30 in the future! 😊

[@barlatesbodyblitz]

target 60 would be absolute torture if it was muscle specific 😊

[@ZoiChristalia]

@@barlatesbodyblitz yes please 🙏!!

[@tatianatwin5717]

Finished my Saturday working out routine with this outer thighs burner 😁😁. Thank you, Linda!

[@ninablackwell4792]

Hi Linda. Will you be creating a playlist for Target 10? I've just bookmarked the Target 20 series. I like to have the complete list on the right to choose from. Thanks!

[@barlatesbodyblitz]

Yes, I will be creating a playlist once I have them all listed 😄

[@katemulligan6458]

Hi Linda do you have a link to the barre tigh workout you referred to in the video thanks Kate

[@stillatuts]

Does it will slim my thigh

[@barlatesbodyblitz]

yes 😊

[@stillatuts]

Barlates Body Blitz so it doesn’t make my leg bulky right?

[@ranialian8537]

@@stillatuts If only it were that easy to bulk 😅 It mostly depends on what you're eating. Unless you eat at a caloric surplus, this will probably slim you down.

[@yevgeniyaleshchenko849]

@@ranialian8537 ...and tone/sculpt your muscles real good :-))

[@ranialian8537]

@@yevgeniyaleshchenko849 Yep :)

[@tatianatwin5717]

Added this one on to your Torch and Tone Weights to get my lower body 💯 percent fatigued 😊. The mission is completed 😁. Thanks a lot!

[@chiarag860]

Will you upload a one hour long workout?

[@barlatesbodyblitz]

I actually have quite a few workouts that are an hour long. The Tone and Torch series has some and even the Metabolic Training series has a few longer ones. There will be more longer workouts coming soon. You can also add a few of my shorter ones together 😊

[@marlenevalle4252]

Ooh I like the shorter ones.

[@Iamdeborahbarnett]

Any before & afters

[@barlatesbodyblitz]

how do you mean? People that have done my workouts? There's a few testimonials here: www.workoutdvdworld.com.au/workout-downloads/barlates-testimonials/ 😀

[@yevgeniyaleshchenko849]

Renee You can find warm-up and stretches or other muscle group workouts to add yourself...