Leg Extension Set-Up on Cable Machine

Kathryn shows the easiest & best way to perform a leg extension on a cable machine with an adjustable bench & ankles strap.
Gym: Unleashed Fitness, Wilmington, NC
Instagram: @UnleashedFitnessNC

[@hyaakanma7179]

Brilliant 🤩 thank you so much. The leg extension machine in my gym broke down and they still haven’t fixed it.

[@MillionaireHoyOriginal]

Brilliant

[@WouterZtube]

Smart. Thanks

[@jamaallewis3520]

Thanks for the setup tips.

[@UnleashedFitnessNC]

You’re welcome!

[@suleymanozpolat3128]

Good idea

[@tranphienoan8513]

OMG, GREAT! Can't find a way to do it today lol.

[@rua893]

👍👍

[@richardtwilling6285]

Thank you for the information. :)

[@riccarrasquilla379]

thanks for the tip

[@andersbjrnsen7203]

genius!!

[@gariejoyce5263]

Omg you’re freakin awesome. Been looking for a hack like this for awhile

[@UnleashedFitnessNC]

Thank you, Glad we can help!

[@gischalav]

Was to late for me already spent in one of those shitty benches w attachment ahahah

[@azitaulava]

​@@gischalavwaste of money not enough tension on the movement xd.

[@arafatabirfitness]

You Save Me Dear 🎉❤

[@marius5_]

Great video! But isn't there a way we could set up a second carabiner to the main one and then attach it to the other leg so both legs could work simultaneously and save time? Thanks in advance!

[@UnleashedFitnessNC]

Hmm. With the cables to the side like that, we’d have to attach the other ankle to the other cable & move the bench to the middle of the rack. The cables would be at a pretty intense angle instead of straight on, so I’m not too sure how well that would work or feel. Almost impossible to connect both feet to the same cable with this set up, just doesn’t feel right & really hard to get in position. Especially with heavier weight, because now you’re using both legs instead of just one. So the weight would need to be much higher & harder to get positioned comfortably.

[@marius5_]

@@UnleashedFitnessNC interesting

[@AbuZak14]

Genius, have anything for supported leg curls?

[@UnleashedFitnessNC]

Thank you! We have another video on here for Lying Leg curl, but not seated.

[@miguelterrero6577]

🤯

[@dannyrivera2]

Why couldn’t I figure this out 😂

[@blurzz.9428]

what about the other leg?

[@UnleashedFitnessNC]

Move the bench to the other side of the cable column.