LEG GROWTH WORKOUT - 170g(!) CARBS POST WORKOUT

[@UpUpBobby]

Wesley delivering info on Rest-Pause training over Gangsta's Paradise in the background is pretty wonderful, ngl

[@bimmerflex5526]

Excellent content again Wesley. Awesome leg session and best nutrition as usual. You are Olympia bound. To us you are the true Mr. Olympia as you offer your dedicated fans the best insight, knowledge, communication ever. We are all so grateful. U.K. salutes you. 🇬🇧🇬🇧🇬🇧

[@samali8655]

Your voice is another level! Really addictive so I watched so many videos 😀 I really enjoyed your content and learned so many things as well. Loved this leg session. Looking forward to see more! I Wish you very best for your journey...

[@benjay2035]

Always love watching your videos thanks Wesley

[@zabuzaa275]

I absolutely love this channel! I absolutely look up to Wesley! I’m soon going to grab me some vintage genetics clothing

[@ashesofhopesinabonfireofdr6341]

I didn't even notice Wethly wasn't in focus until he pointed it out because my focus was on the uneven screens all the time.

[@cubamunoz9510]

Awesome video champ,thanks very much.

[@vladdraculescu4936]

You are the best !!!Gretings from French bad Im Polish men💪!!!

[@khaledsafwat1895]

4:00 Gangsta’s paradise in the background🔥🔥

[@rossscarbro4602]

40 pounds heavier than Cbum right now! Go get him Wesley!

[@hetisjoelb]

Hes huge

[@STAMPA_]

Legs need some size is all

[@davelee207]

thats a LIT gym. those equipments are awesome!!

[@Vibetribe8]

Love peace and many Gains 💪 my brother from another mother

[@hanskazan7403]

i would loved to have that belt squat in my gym

[@smackracket]

You thought about adding hip thrusts into your program?

[@rromero311]

Does anyone know how many sets and reps does he do before the working sets?

[@emadallie3721]

I had a leg day a few days ago, 3 sets in the leg extension to warm up the knees coupled with laying leg curls for the hammies, then did the seated leg press 4 sets 20 reps each upping the weight from 60 till 105kgs, then reverse hack squat 4 sets 10-15 reps upping the weight from 40 till 90kgs, then back to leg extensions at 30 kgs doing 2 sets of 10 reps hold and counting till 10 each rep and ended with squat rack 60kgs 3 sets, i have improved from last leg day, i felt stronger especially on the hack squat

[@hetisjoelb]

You dont need that many useless sets

[@morgandrayton9367]

You really need a hack squat

[@jakescakes]

no

[@vernaerna3558]

Quick question: do you have a post workout drink then this meal or is this meal the first thing you have after a workout? Thanks

[@hetisjoelb]

I believe he has his food at his office in his gym so

[@HelianaFranko]

How many times a week do you train legs?

[@hetisjoelb]

Twice

[@damianhaineault411]

Ur so Handsome I love u