BRUTAL LEG WORKOUT FOR AWESOME RESULTS

[@VintageGenetics]

Hey guys! This is the final video that I'll upload that took place before my Arnold UK prep. From now on every video will showcase my prep in full detail! Any suggestions for what you want to see? Let me know!

[@jeremyo7566]

I enjoy watching the diet/day of eating videos. I like seeing how you adjust over the course of prep

[@fitlift2588]

Good luck with the prep mate u looking great.

[@bakingexpress]

I'm actually interested to see how check ins go with Stefan and yourself during the prep. Just wondering what he sees, and how that affect what adjustments he wants you to make or not make.

[@Youtuber13148]

Hey Wess can you do a video on the gains you have made since last olympia. For example maybe a up to date dex scan or physical mesurements against previouse mesurements keep up the good work mate.

[@Joe-xo3xy]

Hi there Wesley, great to see you are doing well and in good health. You did not explain in the video why you used a lower rep range for calfs; So many people believe that higher reps is what calfs need. May be in another video, you can explain your thought process. Thanks and all the best to you and your family.

[@evertha.serna.m.6941]

Great video Wesley💪🏽💯

[@HistoricCookie992]

How is Kane doing? Is he preparing for any upcoming shows?

[@Youtuber13148]

Hey Wess can you do a video on the gains you have made since last olympia. For example maybe an up to date dex scan or physical mesurements against previouse mesurements keep up the good work mate.

[@steviecresswell1499]

Hey Wes your so motivational, always do calves that must correspond to the upper leg, " No one wants chicken legs" do they anyway you a top motivational trainer and keep want to strive more as a natural body figure building - maintaining what I have at 57 all the best from Stevie C in the uk

[@bimmerflex5526]

We all need your legs. Some of us weaklings struggle to build them. They get dense hard, but remain too small. Even using excellent form with maximum effort and weight. Gifted leg size is a blessing. Genetics to. This is your competitive year Wesley. 1st place. 🇬🇧

[@RNBenM]

Thanks Wes, you're the best thinking man's bodybuilder. And, top notch editing my dude. I'd like to see some explanation of how your training evolves as you get deeper into prep.

[@VintageGenetics]

Thanks for the feedback!

[@mauricehazebroek4191]

Jammer dat mijn gym geen belt squat machine heeft. Toch ga ik deze training wel zaterdag proberen 💪🏻💪🏻💪🏻

[@stanfordkoch1271]

Goede leg training hoor Wesley

[@thedeeprot]

👏👏👏

[@fitlift2588]

Absolutely stunning mate keep going

[@MalibuGlassMI]

Great stuff as usual Wessley. TY

[@spacex6958]

Whats your traning bench with the attachments i will get one

[@Eyembig2]

Man, you are getting just monstrous !!!

[@Sam-ne9ns]

When you open the capsule, 20-50% of the powder content is wasted in the mouth. The capsule is supposed to open (melt by stomach acid) in the intestines which will allow complete absorption.

[@j.l.9900]

We don't have a belt squat machine in our gym... Everytime I see this exercise in your videos I get jealous 🙊🙈💪🏼 I like your trainings videos a lot 👌🏼 Maybe you can do a full week of Wesley as daily vlogs 😁👍🏼 training, eating, shopping... 😁💪🏼 You are such a motivating and positive person 👍🏼thanks 👌🏼

[@VintageGenetics]

It's awesome! And thank you for the feedback.

[@markcummings2471]

How much caffeine does that have in it Wesley

[@albanhyseni9189]

Pls wesley can u tell how to recover from lower back pain i have pain like 3 months and i dont do to gym and this is death for me :(( how to recover from it

[@wrestlingwithjay3770]

Wow

[@albanhyseni9189]

Beast

[@taomahNEGEV]

"One of the most important supplements" is never ever mentioned here. Honesty.

[@jorisdebel830]

I never feel hungry after legs,because my stomach is totally fukt after hard training session, do you experience this also?

[@kussmeinenikes5704]

I know that feeling 😂

[@adamwaz5615]

Is that 70kgs on each side eg 140?. 70 all up seems light to me as I'm doing 80kgs on each side

[@discospeed]

When I finish off the legs with a leg extension I have no power left after a 2-3 min pause from the previous exercise. When I warm-up I can't even push the lowest weight at first, but taking 1 min pauses inbetween, my quads recover and get stronger and stronger. Should I immediately finish off the legs with very low weight or take a bigger break until I can push like 5 times the weight?

[@VintageGenetics]

If the volume of your leg workout isn't crazy, you should rest as long as necessary in between leg extension sets until you can perform 10-15 quality reps. Then the weight shouldn't matter, as long as your strength improves over time.

[@itguy13]

But yes I love the point around this work out

[@footballleaguelol98]

its called Unfinished pre , but for a lot it will forever be the CBUM pre

[@aliali-nt9fp]

if i hear the voice of this guy i always feel like im watching a doucmentary

[@ibleedoranbla]

Idk why you don't just inject your L-carnitine, it's far superior to the oral version and you can take way less and it's much more economical. You can even mix it in with your other injections. I've been using injectable L-carnitine for the last 3 months and it has made a noticeable difference.

[@markcummings2471]

👍🏻🏋️‍♀️

[@itguy13]

Dude.... your out of shirts 👕 for my size xxl

[@VintageGenetics]

Should be restocked now!

[@pumpedupone]

People doing leg extensions be very careful NOT to lockout knees to extreme as it might cause knee problems and or pain!

[@lionheart93]

where are the squats man we need tree trunks against the massive monster olympians

[@lionheart93]

u r huge tho hahahah.

[@nammane12]

🇩🇿🇩🇿🇩🇿👍👍👍👍💪

[@BBendiit]

Why not just some heavy dead's and squats ? Need all this machine work? 🤔

[@markcummings2471]

I don’t like to take a lot of caffeine

[@hermannus3894]

Next time can you please show the whole movement. For example, when you do calves, we can't see your feet, so we don't know how low you go and in what position your feet are. How your head looks like, we know already🤣. And please get a haircut to get rid of that "vogelnestje".🤣🤣