Legendary All Blacks S&C Coach - Dr. Nic Gill on Strongest Players, Tips for Longevity & More!

Dr. Nic Gill is the All-Blacks strength and conditioning coach He got appointed in 2008 and has been in the role ever since- through 4 RWC campaign, 4 coaches and at the time of recording this, 212 test matches.
To enjoy that sort of longevity at this sort of level you have to be one thing- the best!
Worth a mention- in his spare time he participates in physically grueling Ironman events (Details below about his exciting new “Race Ready Endurance” business).
This episode is chock full of good stuff, like longevity tips we can all benefit from and the importance of strength training for everyone.
You’ll get a glimpse into the mindsets of some of the greatest All Blacks who have ever played from the guy who has seen it all.
Outside of his AB’s job, Nic has a couple of side projects designed to help rugby players and endurance athletes. If you are a rugby player who is keen to reach your full potential check out Rugby Ready:
www.rugbyready...
IG: @Rugbyready
And JUST REALEASED especially for endurance enthusiasts who want coaching, injury prevention, strength tips, and just good advice from one of the best in the business:
rugbyready.typ...
IG: @Racereadyendurance
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Thanks to Generate and Radix for sponsoring this episode.
Gilly has been aware of the awesomeness of Radix for years. Its only now the rest of us weekend warriors are learning about this incredible Kiwi company taking on the world.
There freeze dried meals are simply incredible- they taste impossibly good. And all you have to do is rip the bag open, pour some water in and eat. I smash a few of them each week.
But it’s the protein powder from Radix that I have daily. Every morning. Bookmark their page and check out their incredible products. Once you become a Radix customer, you will be a fan for life.
radixnutrition...
****
This episode is ALSO bought to you by Generate KiwiSaver Scheme.
If you’ve never got KiwiSaver advice before, do your future self a favour. Head to their website to request a meeting with a Generate adviser. These guys are great, they make it super easy and they do all the heavy lifting for you:
www.generatewe...
A copy of their product disclosure statement is available on their website. The issuer of the scheme is Generate Investment Management Limited and of course past performance does not guarantee future returns.

[@TheAftashockzz]

Yes me too . Hard pill to swallow that world cup game .

[@kainoizking]

Awesome convo. Can listen to Gilly talk for hours.

[@timmado8441]

Who is your abs team this year

[@urkput]

You need chapters bro.

[@dominicharvey-fo5pb]

Really? Is it off putting if a long form video doesn’t have them? Thanks for the comment- love feedback like this 🙌🏻

[@urkput]

@dominicharvey-fo5pb It's great to get a feel for the topics in the pod and bounce around. It also helps if I'm sharing the pod with a friend and I want them to watch a specific part.

[@ashseddon6039]

All good podcasts have timestamps/chapters. Makes it easy to go to specific topics you mention in the title of the video. Love your work Dom!

[@dominicharvey-fo5pb]

@@ashseddon6039thanks for the feedback. I’ll get Jaxon my video guy onto the job for future eps 😊

[@gmac2977]

Agree. Easy fix.

[@rowmaxhealthbusinessandlif9719]

A very special insight into a sporting team that helps to motivate NZ’ers to work harder and be better-Thank you for sharing 🙏🤗

[@nickay2549]

I have just been through 10 years of various bad injuries. Before that, I was a high level athlete who loved training and pushing my body. Now, at the bottom of the barrel, I cant seem to mentally turn myself around to get back into it. WOuld love to work with someone like this to do it right.

[@guccibageshaylad6789]

LESSGO LAD GREW UP LISTNING TO YALL NOW IM IN DARWIN LAD YALL MAD AS HELL great interview btw the insight into richie was great im joining the defense force now just kinda cool to see how life goes

[@WarwickOckhuizen-cr7mx]

I love you Gilly

[@timmado8441]

Great stuff dom great insight with the bro nick

[@dominicharvey-fo5pb]

Thank Tim. Absolute legend

[@adamfahey108]

Another amazing chat!

[@lawrenceadams1649]

Great Interview Thank You Most Informative

[@mojee685]

Mean korere Dom with The man himself

[@muxsavieti2263]

Awesome work dom 🤙

[@Fantagaming93]

Love it ❤

[@rogermcinnes7279]

Awesome yarn bro👍🏽

[@surendemel8297]

54:00 Wow how relevant with Beauden Barret

[@josephnomura7586]

Malo Ma'a, in with a grin

[@julianalderson3938]

Nice sleep education. Bro i believe it. Thanx

[@BillyJohnsonize]

Time stamps please.

[@Hoihorakau]

Time stamps

[@DrAAAli]

Why wear a cap inside...

[@CharlieB2017]

Sponsorship

[@brucec311]

Why not?

[@davesmit8162]

@@brucec311your not wearing a cap and your inside?