Legs : Complete Quads Workout | Hourglass Series

  Рет қаралды 54,333

fitgirl

fitgirl

Күн бұрын

Пікірлер: 93
@caplayer662
@caplayer662 Ай бұрын
Well explained. Thanks 🎉
@RajaSports6
@RajaSports6 Ай бұрын
God bless you both 👍🏃💪🏑🎾🏸🚴⛹️🏋️😎 go india go
@mishtysharma380
@mishtysharma380 Ай бұрын
Chest workout ka video bhi banaiye .
@Taskeenashah937
@Taskeenashah937 Ай бұрын
Love it thanks you sis❤
@user-राधादासzn9xv4ic3r
@user-राधादासzn9xv4ic3r Ай бұрын
Namaste santoshi ji 🙏
@Anonymouskiller04
@Anonymouskiller04 23 күн бұрын
Your way of speaking is fabulous from where are you, Mam?
@SaranyaKrishnan-d3w
@SaranyaKrishnan-d3w 13 күн бұрын
Thanks mam ❤
@MuhmmadLaraib-xy5yx
@MuhmmadLaraib-xy5yx Ай бұрын
Very good exercise
@asifchouhan1423
@asifchouhan1423 19 күн бұрын
Respected Madam. Keep it up.
@beautifullife-jf3xc
@beautifullife-jf3xc Ай бұрын
Thanks for video
@narendragurung6770
@narendragurung6770 Ай бұрын
Chest workout plz
@KamranSky
@KamranSky 28 күн бұрын
❤❤❤❤
@MadhoAhirwar-qg3dl
@MadhoAhirwar-qg3dl 12 күн бұрын
In sb exercises se kya fayade honge
@NaguNagu-k1b
@NaguNagu-k1b Ай бұрын
Please share home workout
@makeelegantmoves3638
@makeelegantmoves3638 Ай бұрын
Chest workout
@Freezinggaming03
@Freezinggaming03 Ай бұрын
Your hips ❤❤
@wanpynsukshangdiar3258
@wanpynsukshangdiar3258 Ай бұрын
Mam what exercise to get bigger thigh At home not in gym
@mohsantravels4804
@mohsantravels4804 Ай бұрын
Apki backyard bohat acha hai 🙃
@manishamehra9090
@manishamehra9090 Ай бұрын
Mam please yeh batao ki Diwali pr Bina fat kese khana khyaae
@roselidiasramos8408
@roselidiasramos8408 Ай бұрын
Uuuual que treinao maravilhoso
@kirandeepgill2602
@kirandeepgill2602 Ай бұрын
Hello Mam leg mote Karni hai
@SanjanaSanjana-f9j
@SanjanaSanjana-f9j Ай бұрын
Breast bara karne ka exercise keise karna please bataa
@deekshapathak5908
@deekshapathak5908 Ай бұрын
Please tell .. ki hum girls ko halfter m kitni baar aapne legs train krne chahaye????
@syedasharimam
@syedasharimam Ай бұрын
2
@manishmaheshwari5636
@manishmaheshwari5636 29 күн бұрын
🖤💣🖤💣🖤🖤💣🖤💣
@dollymehta3138
@dollymehta3138 Ай бұрын
Di pls calf muscle ki exercise bataie bahut pain rehta he mene aapke video dekh ke vajan kam kar liya he but calf me pain rehta he 😢
@nust2825
@nust2825 Ай бұрын
Calves mein pain is nt good...kitny dinon sy hai yeh?
@PunamRPMalik
@PunamRPMalik Ай бұрын
Next video plz
@mayuridakhane2892
@mayuridakhane2892 Ай бұрын
Hey, I have one question please reply dii.. How you overcome camal toe problem while wearing gym outfits, please make video on this concern and and suggest some workout outfits for girls. ❤
@mayuribaishya388
@mayuribaishya388 Ай бұрын
Easy and best way to wear seamless leggings....or use a panty liner.
@naturelove9657
@naturelove9657 Ай бұрын
Kya mam Male b kar sakte h
@Intra12345
@Intra12345 Ай бұрын
Only animal
@letstalkwithlakshitasisodiya
@letstalkwithlakshitasisodiya Ай бұрын
Where do you buy your leggings from
@dhananjoymondal2625
@dhananjoymondal2625 Ай бұрын
Naaptol
@Anushkasharmapersonal
@Anushkasharmapersonal Ай бұрын
Soniya i really need your help please please help yrr , am starting going to the gym from this week and I am really afraid as a beginner because I really don't know 1% of the workout how the machine will going to work and how I have to perform in front of a lot of people please make a video of gym first day vlog how should have to perform please please yr it's a humble request. Please upload the video by this week
@chumkibarman9874
@chumkibarman9874 Ай бұрын
Weight gain video share kr dijiye plz mam
@biswajitbanik1506
@biswajitbanik1506 Ай бұрын
Period time pe workout karna sahi ha ya galat please ask
@biswajitbanik1506
@biswajitbanik1506 Ай бұрын
Meri friend ka question ha
@NavneetKaur-wv3wz
@NavneetKaur-wv3wz Ай бұрын
Thank youuuuuuuuuuuuuuu
@divyasaha8646
@divyasaha8646 Ай бұрын
@sofiyarasheed-nq1yl
@sofiyarasheed-nq1yl 14 күн бұрын
Sis Mary Sath masla ye h me koi bhi exarsic karte hu to Mera face paroa hojata h gaal under hojaty hin aysa nhi ho AP aysa tariqa baty plees
@SanaKhan-c6y5l
@SanaKhan-c6y5l Ай бұрын
Vate loss ke liye kya kya khana chahie
@perrynisha
@perrynisha 28 күн бұрын
khaoo jo mrji but workout bhut jruri hai boddy or vate loss k liya
@manishamehra9090
@manishamehra9090 Ай бұрын
Hii di aap plz abs banane ke liye diet bta skte ho
@vanshikka.a
@vanshikka.a Ай бұрын
Please brest size increase krne ke liye bhi bata do
@AkashKumar-hv6ty
@AkashKumar-hv6ty Ай бұрын
Be in calorie surplus + strength training. And before sleeping massage your boobies with any good warm oil everyday.
@SonaliShah-d3o
@SonaliShah-d3o Ай бұрын
You are natural
@sportsscienceshealthandphy5654
@sportsscienceshealthandphy5654 Ай бұрын
On k lia workout btayn jo gym nh ja skty from pakistan😥 kis trha weight kam kia jay
@perrynisha
@perrynisha 28 күн бұрын
ghar pe b kiya ja skta hai workout bass tym set kro 30 mint bhut hai workout k liyea
@krishnathapa2112
@krishnathapa2112 26 күн бұрын
I like fitness
@mazharsheikh3171
@mazharsheikh3171 Ай бұрын
Hi nice videos aapke 👈👌💯👍❤️❤️❤️🌹🌹🎉🎉✨✨🎉✨🧿💯👍❤️
@EktaChadda-js4ix
@EktaChadda-js4ix Ай бұрын
Patali ladki kaun sa powder le sakti di
@Anwesha-r5q
@Anwesha-r5q Ай бұрын
hi mam i have a request to open a gym in kolkata please try i watch every video of yours try pls pls pls
@gamerlover210
@gamerlover210 Ай бұрын
Mere body me kuch v nhi lagta Dr ko v dekhya pr koi result nhi mila to mai soch rhi hu gym strt kru mere dost kehte hai gym se ho jyega to ky mai gym strt kru
@Bholenath-08M
@Bholenath-08M Ай бұрын
Mam apko ghr baithe hi weight gain kra dunga Aap soch ke btaye mujhe😊
@gamerlover210
@gamerlover210 Ай бұрын
Really
@gamerlover210
@gamerlover210 Ай бұрын
Mai bhut prshn hu bhai plzz aa kra skte ho to kra do
@sp-ef5fm
@sp-ef5fm Ай бұрын
Definitely gym start Karo. Healthy khana Khao. Kabhi bhi weight badane k chakkar mein chips icecream biriyani yesab mat. Khao. Mera bhi haal aisa tha. Main 15kg weigh gain kiya gym jake
@gamerlover210
@gamerlover210 Ай бұрын
To mai v jau na usse ho jyega na khi aisa to nhi ki mera paisa v fass jye or ho v nhi
@advocatevijaypandit
@advocatevijaypandit Ай бұрын
nice mam my 1 viwes
@gamerlover210
@gamerlover210 Ай бұрын
Plzz didi meri help kr do sb log mera bhut majakk banate hai 😢
@nilofarmujawar3792
@nilofarmujawar3792 Ай бұрын
❤❤
@VijayJaybhaye-f3j
@VijayJaybhaye-f3j 23 күн бұрын
Rohit khatri ki wife hai
@TasmiyaKhanum-d5x
@TasmiyaKhanum-d5x Ай бұрын
Breast reduction workout mam plzzz
@mohdshariq5814
@mohdshariq5814 Күн бұрын
??
@Pagal09814
@Pagal09814 Ай бұрын
Aap key gmy mey mam bahot acchi masheen hain Harare gym me nhin hain isiliye hamara bajan kam nhin Ho raha h mam
@abhichauhan8435
@abhichauhan8435 Ай бұрын
Mam kuch bhi kaho apke hip bhut ache lagte hai mujhe hyy ee…😳😳🙈👰🏼‍♀️😘💋
@Alyxsta
@Alyxsta Ай бұрын
Plz plz one video zip wal pajma phna kar bna do plz
@gamerlover210
@gamerlover210 Ай бұрын
Didi mujhe v apki jaise body chahye actually mai bhut parshn hu aap meri help kr do meko ap pe or apke videos pe bhrosha hai mai apke instagram pe sare videos dekhti hu or like krti hu or youtube pr v like kr diye sare meri age 23 year hai or mera weight 37 se v kam hai
@catismypet
@catismypet 23 күн бұрын
Kamar ki gol shape kaise aati hai side wali aapki bhi nahin hai vah
@anayaanaya8522
@anayaanaya8522 Ай бұрын
Aj kuch gym suite kuch better hy perhapsss husbnd ko apki kuch ghairat agai hy😅😅😅😅😅😅😅😅😅😅😅😅🎉
@Invictus999-9
@Invictus999-9 Ай бұрын
Iska pati nalla hai steroids le ke 😂😂
@VikashVerma-k1e
@VikashVerma-k1e Ай бұрын
Hii Mam
@sujeet5419
@sujeet5419 Ай бұрын
Hi darling
@gamerlover210
@gamerlover210 Ай бұрын
Hlo
@Bitter-ye2zo
@Bitter-ye2zo Ай бұрын
Baade chtr krne ka to bta Rahi Ho..chtr gore or Bina daag dhaabbe wale bhi Bata do please 🙏
@Alyxsta
@Alyxsta Ай бұрын
One video plz zip pajma phna kR
@humairasaeed8964
@humairasaeed8964 10 күн бұрын
Are u Muslim????
@mishtysharma380
@mishtysharma380 Ай бұрын
❤❤❤❤
@kamalkamboj2608
@kamalkamboj2608 Ай бұрын
❤❤❤❤
@RimaRai-i1q
@RimaRai-i1q Ай бұрын
❤❤❤❤
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