LEGS ON FIRE!!! Advanced Bootcamp Workout with NO EQUIPMENT

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Watch out legs…i’m coming for you! In this workout I set my crosshairs on the biggest and most important muscle of our body…LEGS! This is an entire workout designed with the sole purpose of absolutely killing them. I designed each phase to take their legs on a journey down a painful road, leaving them feeling tender the next day. We kick off with some laughs and giggles in Phase 2’s paper-scissor-rock game, then get right down to business in Phase 3’s core and cardio blaster. The main event is Phase 4’s 10 second blitz where we do a strategically designed combination of leg exercises for 10 rounds back-2-back! From here we get right into some sprints, then finish up with some exercises working the floor. Let me know how you like this one! Hit me up on KZbin @AXFIT or on Instatgram @AXFIT
Client Rating: 9/10
Duration: 55 Minutes
Group Size: 3-60
Workout Categories: Partner + Legs+ No Equipment + Full Body + Cardio + Fat Burn
Terrain: Indoor / Outdoor
Equipment: None.

[@david-ky7rt]

tried it, used some of your ideas in a circuit, worked very well. thank you.

[@4by4circuits]

Super great video!!!!! Keep it up

[@Glamhealth_with_Naushaba]

Great job. I really enjoyed watching this. I wish I could be there

[@alesitalagi8854]

Thank you for sharing ❤

[@mschwalbe667]

you are an amazing trainer

[@staceymarble185]

Love your videos and your energy! Keep it up and thank you so much for sharing!

[@brittanytembreull9191]

will be there in

[@mariainfante5248]

Guuuuaw this is great I am going to try. This exercise

[@timothysambo5695]

Great workout fam

[@stacieaamlid4819]

Love your videos - so inspirational! Would love a video on rock-paper-scissors game!! So fun!

[@axfit]

ya its awesome, just have your group get in partners and make two long lines facing each other. Pick a drill for when the partner that loses has to do and then a drill for when they tie. Each set of two partners play their own game together. I set the clock for 3-5 minutes and let them kill it!!! So fun, gets everyone laughing, gets their silly's out so then they can focus on the rest of the workout ahead.

[@sajjadnajafi9610]

Very good

[@shapeuppersonalisedgym3294]

Very very very nice video..mam I love it..

[@dc1696]

please explain paper rock scissors! Great video

[@apolloshorn-one]

Question: How much do you charge for these sessions if you don’t mind me asking?

[@sabrinatomasino2285]

Oh my god I just did the rock paper scissor with my bootcamp class today and they LOVED IT! Thank you so so much for the material and the ideas! Honestly saving me! Lol