LEGS: "SORE FOR DAYS" 30 MIN WORKOUT! 🔥 || SIMPLE (BUT EFFECTIVE)

[@ScottHermanFitness]

Oh man, just filming the reps and multiple angles to make this video absolutely THRASHED my legs! I'd love to hear some feedback from the brave souls who intend to try this beast of a workout! 🔥 Just make sure you write back AFTER a day or two. I REALLY want the muscle soreness to set in first! 😈 (feel free to curse me out, thats a trainers pride!) *Check out the ARTICLE VERSION of the video below!* muscularstrength.com/article/legs-sore-for-days-30-min-workout

[@edwardwilliams1772]

Awesome bro Scott 💪🏾💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

[@nickybjammin7629]

Hey y’all, I do belt squats I’m the guy in my videos. The last two should be me doing belt squats to failure or I can’t remember how I did it but the question I have is…. Am I going to get turn up legs by doing squats only, I also do calves pretty hard. I change out the width of my foot position so I get a lot of my leg muscles but I keep hearing about the turnup legs LOL and yes I’ve seen some dudes do have turnup legs. It’s pretty gnarly lookin.

[@danieldhuart9858]

I can’t tell you how much I appreciate you staying natural all these years, it seems most fitness influencers have started using steroids and it’s very apparent.

[@ScottHermanFitness]

The new gym starter kit now includes gear. It's very sad. And a lot of these guys are only in the game for a year or 2 max. Natural is the way to go!

[@joshuaesquivel5721]

Haven’t seen a Scott video for like 10 years and he still looks good! 😍

[@ScottHermanFitness]

Thanks fam! Welcome back!

[@HealwithHector]

I worked out with you at Latitude in Methuen like 15 years ago. You taught me some chest exercises. It’s great to see that you’re killing it still. Congrats on your success dude!

[@carls4552]

"they're not going to disagree, I don't care, we're going to do things my way". :) I like it. This is basically the leg workout I do, except I do barbell RDLs and walking Lunges and I prefer using the leg press for my calves.

[@ScottHermanFitness]

Just telling it how it is! 😎 nice man, sounds like you have a similar structure!

[@unicornvloggers50]

Super set bb squat 3x10 Reverse lunge db x8 Rdl x10 Bb calf raises 3x 12-15 Hip machine

[@anngeisheimer]

Happy New Year Scott! I’m female and use your exercises and I love them!

[@ScottHermanFitness]

Happy New Year Anngei! Love hearing that! My workouts are for everyone! :-D

[@georgioslykakis1112]

Perfect workout plan. I have 1 hour lunch break and a smaller size gym at work and workout like this fits perfectly in my schedule. If you could do similar video for upper body, it would be perfect.

[@gzl3131]

This is great I needed a new leg routine perfect timing 😊

[@tonydeluna8095]

Hey Scott, hope all is well! I hope you and your family had a badass Christmas and new years. Have a great weekend

[@ScottHermanFitness]

Thanks Tony, we did! Hope you and your family had a great Christmas and New Year as well!

[@dheeradjlachman9658]

Hii scott love too watch your workout video's welcome back i hope too see nore from you on 2024🎉!!💪

[@ScottHermanFitness]

Got lots more coming my friend! Thanks for the support! Have you tried my 5 Day Bodybuilding Split? It's the program I'm using right now! muscularstrength.com/you-must-register/5-Day-Bodybuilding-Split

[@rtordenskjold]

Hi Scotty Great video as always. This brings me back to your earlier videos way back in the day when you did wrestling workouts. Awesome as always

[@ScottHermanFitness]

Taking it back to the old school days of simple but effective!

[@domnatzemi3120]

Always love your content

[@VTFFTW]

I started narrowing my squat stance and squatting ass to grass after I injured my lumbar, and honestly I love it, it feels great on my back.

[@ScottHermanFitness]

ATG is the only way bro! Hell yeah!

[@lzsecured3880]

So good to see you putting more lifting content out again!

[@ScottHermanFitness]

Got lots more to come too! Have you tried my 5 Day Bodybuilding split? It's the program I'm using right now! muscularstrength.com/you-must-register/5-Day-Bodybuilding-Split

[@lzsecured3880]

@@ScottHermanFitness I'm currently doing a full body workout 3 times a week cause I have two little kids and I'm not always able to make it three times a week. I have done the split before though. I love everything you put out. It all works!

[@herculesinwyoming]

my stomach is already upset just thinking about this. OUTSTANDING!!!!

[@ScottHermanFitness]

Haha that's when you know it's REAL good!

[@WhitePillMan]

Jan 2024 back to the grind! thanks Scott. Can't hide from leg day ;)

[@ScottHermanFitness]

Got that right!!! 2024 is our year!

[@pmikeymike]

You're fierce bro! Awesome workout man!! You're the best, luv ya dude!! Keep up the great work!

[@ScottHermanFitness]

Thanks bro! Really appreciate the support!

[@hmch8498]

wow so amazing video! this is so useful

[@ScottHermanFitness]

thanks fam!

[@MrAdam-dh6kx]

Scott, thanks man. You're a beast! Honestly you put out great content. I definitely will use this video. Much respect.

[@ScottHermanFitness]

Thanks bro! Only the best for my community! Have you tried my Guaranteed Gains program? muscularstrength.com/you-must-register/guaranteed-gains

[@MrAdam-dh6kx]

Thanks for the reply, appreciate it. I haven't tried it yet but thanks for blasting out the link. You're very helpful. I will be ready to check it out. Much respect and keep putting out great content.@@ScottHermanFitness

[@neilbeech4093]

Great workout!

[@ScottHermanFitness]

thanks bro!

[@guntertorfs6486]

In fact , i reduced my workouts to one full out set ( after warm up ones ) per muscle group per workout , choosing my favorite exercise , constantly augmenting the weight every time i train. Best progress i have ever made in my 11 years of training. Doesn't mean it works for everybody , but it sure does for me.

[@ScottHermanFitness]

As long as you're progressing and enjoying your training then that's what matters most bro!

[@jpm5999]

KZbin hasn’t shown you in my feed for like the past 6 months. Found this through a KZbin post.

[@ScottHermanFitness]

Yeah KZbin is screwing over a lot of old content creators. It's sad man. But glad you are back!

[@evangelosoney741]

Yesssss I been waiting on this vid I appreciate everything u do for the fitness community Scott 🙏🏽👏🏽💯💯🙌🏽

[@ScottHermanFitness]

Appreciate that! Let me know how you like the workout!

[@evangelosoney741]

@@ScottHermanFitness yessirr! 💪🏽💪🏽

[@louiepena2025]

Good to know and awesome video

[@ScottHermanFitness]

Thanks Louie!

[@jiff2323]

Beautiful. Thank you.

[@lavatr8322]

I think i need flat sole shoes like yours, Because yesterday i felt my foot slipping inside my current shoe which has quite a bit heel to it

[@ScottHermanFitness]

My wrestling shoes are awesome man, I wear them ALL the time for lifting! Asics wrestling shoes is what you want!

[@HAGENBETAMERAK]

Gonna try next week for sure. Good to see you again, dude. Keep up the great work! Scott, I wanted to ask you what you think about 30/40 seconds between sets?

[@ScottHermanFitness]

Thanks! And short rest periods are ok! Really depends on the pacing of the workout. For example, I wouldn't keep them that short when doing a workout like this one! You will need much more rest after doing three exercises in a row. But a high volume workout with single sets, you can def do 30 sec rest periods!

[@RosalieWade-wi5tx]

your videos are really stunning, the quality is increasing every time🍺

[@steve1234596]

After the squats would stiff legged dumbbell lifts and dumbbell Romanian split lunges on the bench be ok too?

[@ScottHermanFitness]

sure! the main goal is to hammer quads and hams separate

[@steve1234596]

Thanks Scott you’re a legend mate

[@cybrsage]

I cannot do back squats due to a spine injury. Do you have a video onfront squats?

[@ScottHermanFitness]

I sure do! kzbin.info/www/bejne/qp3JkpuEmbODhqs

[@cybrsage]

@ScottHermanFitness thank you so much! This is what I love about you, you care enough to read our comments and reply. Thanks, brother!

[@WellnessWarriors81]

With a well-structured exercise routine like this, developing strong, tree-trunk-like legs is definitely within reach!

[@ScottHermanFitness]

You know it bro! Huge legs are on the way! Have you tried my 5 Day Bodybuilding split? It's the program I'm using right now! muscularstrength.com/you-must-register/5-Day-Bodybuilding-Split

[@WellnessWarriors81]

@@ScottHermanFitness I'm about to dive into this and explore it in detail!

[@nelikailani4783]

Very strong

[@ScottHermanFitness]

You know it!

[@Jeff-ik3hn]

Great video. You must be from MA!

[@gloobamane6516]

What ASICS are those??? Haven't considered wearing wrestling shoes for squats before. Also btw something you're doing is getting your stuff to the algorithm awesome content!

[@vamp6767]

Already can't walk properly aaaaand just found out, that I'm lunging wrong. Godammit

[@ScottHermanFitness]

Haha, now you DEFINITELY won't be able to walk properly!

[@Jpopguin]

Hey scott i miss your workout edits

[@ScottHermanFitness]

Maybe I will bring back a few workout edits as well!

[@technicalshiva1]

Great

[@EROCKK405]

Do all body part videos that only take 30 minutes. Please do a 30 minute full body workout also. Most of us have limited time. Thanks bro

[@ScottHermanFitness]

I'm planning to do a video like this for every body part don't you worry!

[@EROCKK405]

@@ScottHermanFitness thanx bro. Appreciate your content. Been following and watching your videos for years. I’ve learned a lot. Much respect bro 👊🏻👍🏻💪🏻🥊🫡

[@joshm2243]

HERMAN NATION!

[@ScottHermanFitness]

WOWOW that takes me back!! #HERMANATION!

[@joshm2243]

💪🏋️‍♂️

[@mahermahrez-es1uy]

😲🤩😍Woww

[@ScottHermanFitness]

LFGOOOOOOOOO! 🔥

[@AldiM-q5r]

I like gym i like you sir

[@ScottHermanFitness]

Thanks my bro!

[@svartfrasr9755]

"Let's build some thick legs and nice glutes." The Lord has spoken. Amen.

[@ScottHermanFitness]

Now go forth and build them legs!

[@EICHist]

I never hit the thigh machine; it just feels too awkward for me. I tried once, and I wasn't a huge fan but maybe try it again.

[@ScottHermanFitness]

Felt awkward for both adduction and abduction?

[@EICHist]

Yes, I couldn't get comfortable in the machine. It felt like I was fighting the machine more than doing quality reps, so I tried lowering the weight but then it became far too easy. I tried adjusting the seat and arms, and still felt weird. I will give it a go again, though.

[@juanfernandoserparaymond628]

4 supersets total?

[@KaranKashyap-sh9ul]

Keep support bhai

[@ScottHermanFitness]

Appreciate the support bro! Have you tried my 5 Day Bodybuilding split? It's the split I'm using now! muscularstrength.com/you-must-register/5-Day-Bodybuilding-Split

[@joshuanugentfitnessjourney3342]

I cant do lunges or split squats... Ive tried, i just cant balance

[@ScottHermanFitness]

yes, takes some times to nail down. Practice makes perfect. Try holding one dumbbell at a time and use the other hand for support!

[@joshuanugentfitnessjourney3342]

@@ScottHermanFitness ok Ive even tried without dumbells But ill give it another try

[@HughLeFitness]

Are you on any hair meds? Hair is looking pretty thicc for someone almost 40. Hair gainz!

[@ScottHermanFitness]

Haha no hair meds, but thanks man!

[@ani2700]

Looks seriously brutal

[@ScottHermanFitness]

it is! You will love it!

[@abashaji6638]

Hello good like ❤🎉🎉🎉🎉🎉🎉🎉

[@ScottHermanFitness]

Hey thanks for watching my friend!

[@JHEVR]

People in the gym will hate me for keeping all those equipment to myself

[@ScottHermanFitness]

Why? You're using each piece of equipment

[@johncory561]

Always love your content bro. Lost my instragram cause they are commies. I always refer people to you

[@ScottHermanFitness]

Thanks for the support bro! Yeah I know what you mean.. a lot of the social medias are going downhill!

[@johncory561]

@ScottHermanFitness yep was building a following and lost it all plus that was the one we were friends on too. Just sucks but that is life.

[@His-Most-Catholic-Majesty]

Is that an arm boo-boo?

[@ScottHermanFitness]

Haha where?

[@evangelosoney741]

Liking Scuffle btw something different than ur clean shave

[@ScottHermanFitness]

Sometimes.... you just dont feel like shaving! Appreciate the kind words!

[@AldiM-q5r]

You have nomor watsap sir