This is How YOU BUILD A Massive Chest || COMPLETE STRATEGY

[@ScottHermanFitness]

Ready to get a bit more focused with your training? Then you need to jump on my PUSH, PULL, LEGS program. Not everyone is ready to train each bodypart twice a week, but my 3 month program will have you hitting double sessions for each muscle group after 4 - 6 weeks of training. This program also incorporates "follow along" full body circuits in month 1 that you can do at home to help not only help with with your mobility, but to keep you active on your "rest days". Also, every workout comes complete with PDF downloads and a video tutorial to ensure you know exactly how to perform each exercise correctly. You can also post any questions you might have about a workout directly on the workout page. So whether you have an injury and need an adjustment or maybe you gym doesn't have a specific exercise, we can help you make the adjustments you need to complete each workout. You can try my PPL program and custom meal planner for 7 days free by clicking the link below. No code needed! See you there guys! muscularstrength.com/program/Push-Pull-Legs

[@alyssaf5006]

I've been training body parts twice a week and feel it works much better for me.

[@patibirthmomin3541]

Sir in bodyweight dip how much percent of our bodyweight we used ?

[@teajteo3570]

Scott that phony howtobeast posted he uses 500mg of trt lmao call him out you were right about him

[@edtheangler4930]

I dont think people used to fake natties get how big scott really is

[@revealmedia4582]

First Jeff, then Greg, then Ryan and now Scott. I’m doing chest four times a week now!

[@ScottHermanFitness]

bro your chest is gonna be HUUUUUUUUUGE!

[@Camaro1019]

Too bad Jeff and Ryan are both overall wack lol

[@championxxlNL]

@@Camaro1019 not completely true, I've tried jeff's tip on hand placement and it actually helps quite in bit in how you feel the weight going through your chest as you bench

[@Camaro1019]

@@championxxlNL As soon as he started lifting fake weights and lying about it is when I stopped watching his channel. Much better channels than his

[@TheComedyButchers]

@@Camaro1019 He’s a physical therapist, not a bodybuilding coach. When you start to realize that he looks at everything through the eyes of a guy trying to prevent injury before maxing out muscle hypertrophy, he becomes a useful tool

[@SiLoMixMaster]

Some of the best natty chesticles on youtube, thanks Scott

[@fonzie2668]

Soo many people need to watch this one!

[@anthonymartin1487]

Scott is an OG I have been following scott and his knowledge for a long time already

[@juansamudio1171]

Scots advice doesn’t have to be the most advance thing compared to other you tubers but what I love about it, is that’s it’s so practical and he breaks things down straight to the bone without any complexity or fancy terminology to confuse people and leave them with questions

[@alexandorszirtes9334]

I can tell y’all the way Scott has shown to set up for bench has helped me a lot. I do it slightly different but it’s made a big difference fosho😎

[@gulrezbarmare317]

Welcome to the hard core truth !!! Scott never fails to bring us back on track

[@beastfromtheeast422]

I used to do like 10 different exercises for chest and triceps and thought the variety helped. But I’m older now and for about 6 years I’ve done nothing but flat bench with maybe chains or bands, incline dumbbells, dips, hammer strength bench, skull crushers, and pushdowns and my bench is 365 now. You don’t need muscle confusion or whatever you need consistency.

[@benbrads1340]

Really useful thanks. Have had a PT for around 5 years and he's never mentioned about positioning yourself on the bench!

[@Jay-we2ek]

You've wasted so much money and time on that PT

[@chrisinnes2128]

Really That was the first thing that my PT mentioned

[@twinkletoes3051]

Spending a lot more time in the weight room and your videos have helped me to learn so much! Finally making progress.

[@davidperfette1425]

I'm 54. In my early twenties, I tore my shoulder up pretty bad, and only many years later did I learn that I had a 50% rotator cuff tear and a labrum tear. Over the years I lost mobility despite exercises to help with mobility. Adding a "shoulder buddy", or it's called something similar, but it's a 2" in thick block that I strap to my chest, has made all the difference in the world. No more shoulder pain, as I'm not stretching the shoulder beyond its healthy capacity, and I'm benching more now than at any point in my life.

[@joshuanugentfitnessjourney3342]

Hey Scott, I've been doing low, mid and high cable rows, it seems to be doing really well, a lot of my chest Excercises seen to only make the part of my chest right underneath my shoulder, and these seem to make me inner and outer chest feel worked and sore. Love the content, number 1 fitness youtuber

[@ScottHermanFitness]

Glad to hear you are experimenting with different ranges of motion! Keep listening to your body and make adjustments when needed! Great job!

[@xTh4h3r0]

To be complete honest, I think the problem you have lays into not packing/depressing your shoulder blades enough when doing those exercises. I've had the same problem!

[@joshuanugentfitnessjourney3342]

@@xTh4h3r0 yeah, I get that with my back Excercises a lot. Buy one thing that the cables help with is getting the full range of motion, helping me fully contract my pectoral muscles

[@carls4552]

Great video Scott, back to basics. The best kind of fitness videos.

[@wandiyu3939]

Thank you Scott! really like these back to basic videos, very helpful, I'm sure you've made similar videos over the years, but it's always nice to see refreshed & updated ones. Thanks again!

[@barrywood7351]

Awesome video! My biggest take aways are, using full range of motion, and progressive overloading options!

[@gimpogroyper8471]

Scott’s the man.

[@MichaelTaylor-dr1do]

Really appreciate your pragmatic sensible approach to training by emphasizing how the fundamentals never go out style. Scott Herman Fitness for president!

[@sidwallace6053]

Forget all the other KZbinrs out there I’ve been following Scott for years now and this man knows what his talking about,I’m no expert I’ll admit but I feel like I am once I’ve followed what this man shows me what to to do and get the right form Thanks man all the way from Ireland

[@venukuruganti]

Loved the video Scott! Back to basics! Thanks to your exercises I am seeing growth in my chest and strength. I follow only YOUR advice and training instructions for doing exercises!

[@noahbrewster8263]

You’re tips seem to make more sense than any other channel on KZbin. Thanks Scott!

[@MrLugar45]

Thanks for teaching us push up and bench press Scott. Very useful for your longterm subscribers. I go to the gym 7 years now. If only I had known how to do a push up earlier.

[@mrman2415]

Your entire comment history is just you whining on Scotts videos like some needy ex-girlfriend. Also, who needs help 7 years into lifting? What possible benefit do you expect to gain from this kind of video?

[@olintaylor6818]

I appreciate you showing various ways to build all muscle groups

[@blaydeesy2005]

For whatever reason I can no longer use a bar for any chest presses, it absolutely kills my right elbow. I now use only dumbbells or the free weight hammer chest machines. I’ve been doing the Back-Biceps, Chest-Triceps, and then legs. I repeat this and occasionally take a day off here and there, but only after I’ve completed the three day cycle. I had a Total Knee Replacement a year ago, so I’ve really had to adjust my leg workouts. Not necessarily the exercises but the weight I use. I usually do cardio after upper body workouts, no cardio on leg day. I love your videos man, they’ve always been extremely helpful in my workouts.

[@kazelondon5333]

I prefer this channel as I have sure belief of the guys natural physic, so it is like some advice you can follow naturally, if I did not injure my wrist 😭 use wrist supports and a curl bar now, the barbell is not good for real heavy weights curl but you can do it on a curl bar

[@TheComedyButchers]

Hey Scott can you do a video on squats vs lunges and how to make the exercises influence the quads best?

[@Hitmankiller01]

Just what i need always in perfect time

[@rhiyansetiawan]

Very complete explaination structurally. Thanks Scott!

[@Stalinshounds]

Straight up gonna workout once my wrist has healed

[@freshprincetk]

I've been following V-shred's chest exercises and it seems like mine has just gotten smaller

[@ScottHermanFitness]

That's probably because he tried to copy a video from me or Jeff and just straight up presented the information wrong.... again.. smh 🤣🤣🤣

[@donnn-ow4rj]

Take my advice mate....do not follow v shed!!

[@nlouisf]

😂😂

[@EdgeOfNowhere2024]

That’s why he nicknamed V Shrunk

[@Nerdybdirty]

you ain't doing them right, bro. My chest got massive as soon as i started following V-shred

[@JnrL89]

Thank you for the reminder, now I know where I’m going wrong to many exercises not enough attention to quality.

[@mweathers79]

Scott's awesome. Dudes the real deal. Keep pumping bawston.

[@jytwentyone4025]

Boost KZbin algorithm!

[@akshayoimbe444]

Bro.... I follow you last 10 year .... Your student from India

[@louiepena2025]

Awesome video bro

[@SteveFields-tm9je]

Good info Scott,thanks 😊

[@Jpopguin]

Hey Scott can you make a video where you try strongman stunts?

[@XzReHD]

As a long time viewer i can say that he did a while back and if im not mistaken accidentally hurt his arm catching an atlas stone and took a while to recover

[@Jpopguin]

@@XzReHD oh I meant like old time strongman stunts like bending bars or ripping card decks

[@finn8843]

I love your videos Scott! And please do more vlogs, I really enjoy watching them 💪🏼

[@ctts9946]

Nice really was working on my chest lately 👍🏾

[@vigilantezack]

Well my towel is worn out from all my Mike Chang workouts for the last ten years, so might as well try this!

[@LearsiMusic1]

LOVE THIS GUY!! I learn so much

[@ethanpraster3618]

A year late - but so glad I found this channel. I want gains 😲

[@JOHNCENA-rd4os]

You Best Scott. Chest Workout Is My Favourite Workout. Thank you.

[@Xarkom89]

The best part of this channel (outside the solid tips) is that if anyone new comes here, they will be so confused why he suddenly has or lost a Boston accent.

[@alexshneider8718]

Simply to say great traineer, great workouts, programes...

[@balkee42]

Scott your at home bodyweight chest workout from last year kept me sane during fhe whole gym closure bs. Managed to keep my gains doing it

[@neotenylv09]

Great video Scott! 🍻👍💪 I really to want to grow this stubborn chest of mine

[@madswinberg9653]

Yooo you are still bringing the pain all the way up here in Denmark 🇩🇰 great content. Been using your channel for years. It even become like a saying when I workout with my girl or friends, I'll be going "you remember Scott Herman, I saw this video he did" and then we do the exercise your way. You know your stuff, just saying 🙏

[@viewtifulmike]

Always good to stick to the basics! honestly, all the advanced stuff is something to do for FUN. Yes, handstand push-ups have value and can get you some gains but you're going to be fine with OHP even you find it more boring. Excellent tip with using a band to loosen up your shoulders, I suggest everyone do something like that regularly since pretty much everybody gets stiff shoulders from driving. If you don't have a resistance band a towel works just fine too. Everyone benching should get real familiar with that shoulder stretch where you try and touch your fingers behind your back. Shoulder stretches feel good AND they help your mobility

[@viveksingh330]

Commenting here for Scott.

[@christianp1188]

Notification gang wya?! 💪

[@lkevinl35]

I want gains! 💪🏾

[@chrisserio3099]

Scott I loved the comment on progressive overload doesn't have to mean heavier weights but more intensity.

[@linkpad6270]

I like how you have bought in the pressup it's so underrated and I also do 1 armed pressups which adds intensity. Also its about stretching your chest too I have found and working your back as to make your chest stick out.

[@alfredoistic]

Thanks brother

[@calluminkster6892]

Scott, keeping it real, keeping it basic. Carry on like this and you're gonna be youtubes next Scooby1961. My man!

[@BlackMetalSchecter]

Very smaht tips. Thx scott

[@tigergreg8]

I can tell you why, people are too lazy to look back in time and see the enormous amount of content. I may be a little harsh there, but it's nice sometimes to just bring things up to the forefront.

[@kalandusm3355]

Awesome video...Thanks for the help

[@ganeshgholap7]

It's best video... Scott....keep it up....and keep in touch...bro... ❤️❤️❤️

[@sgm4545]

Thank you for the video! New subscriber

[@BobRoss-wm3lc]

It’s so true, basically people are running out of things to make videos on so they come up with new hacks just for an excuse to make another video lol

[@LearsiMusic1]

Best fitness ever

[@AleisterDonny666]

Scotts keeping it natural. That's what's up.

[@louisabventura8264]

Yes I thought that same thing!🤣

[@leroykucia254]

I really like watching these videos. I always learn something new and get that "AH HA" moment.

[@Blakebyrd003]

Can you make a scapular winging fix vidwo

[@johanhansson4574]

The problem I face with trying to work twice a week isn't the muscles but the joints and tendons. Some get beat up a lot because you cant fully separate them into push and pull. The proximal biceps tendon and subscap tendon for example. Constant beating on both push and pull day.

[@ama4339]

He didn’t miss I’ve been exercising for a year and I started feeling lost after 8 months

[@jondue2672]

Thanks Scott 💪😀

[@Peter_McKenna587]

Why does John Meadows recommend not going all the way down on a barbell incline press?

[@goodguy1480]

I only trust this guy

[@jonnuanez2843]

After this, I feel like pahkin' my cah at the mahket by Hahvahd Yahd and takin' a wahk. Oh, and gettin' a Vodkah tah-nic with my chowdah. Wicked smaht video. Thanks, bro.

[@michaelcorwen5930]

Thanks bro for information.

[@ShahidKhan-pq4cr]

Thank you so much for great video

[@jerzzau]

Hi Scott, I am a beginner lifter, and currently i am training my chest twice a week, consisting dumbell chest press, dumbell overhead pullover and cable chest crossover. Do you recommend me to change the exercises? Thanks in advance😊

[@peterkovic2241]

YES, SENSEI!

[@902DawgS]

I want gains right now. Imma take test boosters and get shreddedddddd

[@arronpayne7500]

You always speak sense 👌

[@AJ-fl4mf]

Vince Rules! As I type this his ad is running after the end of your video...😸

[@vssiva100]

Happy teachers day brother

[@egil9859]

But what if I want ultra instinct

[@rageoid]

I may want that hemi level scooped spider web filament strap tank top - modly over-stated !

[@alicukuryurt1473]

You're rock!

[@steverielly]

I love the Kaisen principle to the plan ( continuous and never ending improvement )....I'm at a point of adding 1.25kg plates to my presses, or adding nothing and just trying to press out an extra one or two reps at my current max weight.

[@robinotheman]

Great vid Scottie 🤙

[@Jane_Friday]

I do flat bench and incline bench and that's it.... for over 20 years.

[@teevlookorange8452]

I like and comment on all of your videos , the bell icon is on and yet not even a recommendation from KZbin for your new videos . However, for some other new channels youtibe always recommends for me even though I put ( not inerested ) on a channel and yet YT keeps showing to me .

[@springstud]

i like your video i use to do bar flyes when i doing upper chest

[@petierican6079]

Nice 👌 I like this site I've subscribed 😀

[@pmikeymike]

I want GAINS!! Luv me some Scott Herman! Here's Da Man!

[@abubakardhalayat6034]

I'm diabetic 43 lost all the muscles can I build them back never done weight training

[@Mrzachh16]

I find my forearms tend to get a real work out when doing hammer curls, bench, curls. Is this normal or do I have bad form in your opinion?

[@rafael_ellanios2708]

How much rest between sets for mass on chest press ? 1 min 1.5 min 2 min 3+ min ?

[@xromeox7]

I love the bahh-bell too 😅🥂

[@KrisJokicPro]

Hey man! Pls do a review on speedfit,im dying to see what you think xD Huge fan ever since I started working out back in 2010 :D Cheers from Croatia!

[@steverielly]

I want GAINS!!

[@AesthMed]

I like when you review material. Nothing wrong with that.

[@prathikpappu998]

loved it!!. can we expect the same for other muscle groups. Thank you