GROW YOUR "TRICEPS" FAST! || FIX THESE 4 EXERCISES NOW!

[@ScottHermanFitness]

I LOVE training triceps guys. They are by far my strongest muscle group and one of my strongest isolation lift is the POWERBOMB! (seated dumbbell overhead extensions) - So because of this I've never had a hard time developing my triceps, especially the long head, because when my form starts to break down I notice right away and take action. If I'm not "feeling" my triceps working to the max during a lift, I immediately try to figure out why and correct my form. - In today's video I'm going over 4 of the most common exercises where form breakdown happens all too often due to "flared elbows" and I'm confident that once you learn from these tips you will be on the path toward maximizing your triceps growth! - If you missed the last video on *BICEPS TRAINING*, check it out right here! - kzbin.info/www/bejne/j4CqhY2XhM2Ei7s - GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - muscularstrength.com/guaranteed_gains_sign_up_FREE

[@sdragon28]

Let's be clear. If you want to train the long head of the tricpes, you have to put exercises that put it in a stretched position and in a fully shortened one. A skullcrasher is one of my favourites but if you have the weight in a fixed position you will lose the opportunity to hit the long head. A much safer way to the OH tricep extension is with a band. By putting the arms in front of you is a much safer position for the shoulders, and you still hit the long head. And you have a athletic stance that is functional and safe.

[@ScottHermanFitness]

I crush the 100lbs dumbbell for sets of 12 - 15 reps. There is no way a band will ever give me the overload I need my friend. - Just progress with the movement safely. Your shoulders will be fine. 🤗

[@starfeel6127]

Hey scott, i know you may not like this but please tell your editor to stop adding his remarks every second in the video. We're here to watch you not your snide editor's comments

[@massivelatsboii7417]

Please do a pushdown variation

[@bharathkumar5870]

you did not upload shoulder home workout with dumbells..PLease make a workout like home chest workout which was very intense

[@dicefitnessproject]

Yes please do the Tricep Pushdown video. Thanks for the awesome video 🔥

[@ScottHermanFitness]

My pleasure man!!

[@Lukas-mu2tw]

I third this

[@aarondanielson1784]

He has a video its older but its on here.

[@impbu1500]

I over 9000th this

[@keozzsounds]

Yep i’d like to see the difference between the machine pull downs and the resistance band variation and explained why, since i don’t have a machine at home but a big variation of resistance bands. All over the internet i see ppl arguing about it being great, even better than machines or just the opposite. Very confusing

[@dqz3921]

I've followed Scott for years. His advice/coaching is the best bar-none !

[@shivamkrishn]

#HulkBrother Hey Scott sometimes it's hard to believe that you've been helping us from more than 10 years. You still look super cool and excited when u teach us things. So much respect and love brother.

[@daves.3278]

Millions of followers and Scott stay true to who he is.. we all need to be authentic like you scott real talk..

[@actionforanimals4862]

Shoulder breakers got rid of 99% of my shoulder pain. Thanks for recommending this, Scott. I had should pain (bursitis) for decades but it got worse when I started lifting few years ago. I searched for solutions and asked trainers but none could help me until I saw a video where you recommended shoulder breakers. Thanks. You saved my shoulders and my workouts. :D This is an excellent video. My triceps are ...needing work so this is perfect. I smashed the like button.

[@liberiat]

Im amazed Scott. I'm watching videos you made from a decade ago and you look equally as amazing now. Sensational. Thank you a tonne for making these videos my friend. I can't begin to imagine how many people you've helped, especially those struggling to afford PT's on a regular basis.

[@enriquesaldana6568]

two years later and I'm still enjoying your content, thanks Scott!

[@jt3960]

Yes a tricep pushdown video! I always feel it in my shoulders...

[@MrLJT1]

Very good information. Thanks Scott.

[@justinengland9814]

Scott has such a natural passion, love it sir.

[@imru1046]

YES TRICEP PUSHDOWN VIDEO PLEASE SCOTT!

[@gymweeb9229]

DON’T DO THIS PEOPLE! I tried it and now my whole body is a tricep...

[@Libtardo123]

P - can I see

[@ColombianMusclePapi]

LOL!

[@krismi1755]

Thank you for posting this video and not talking smack about other guys. I personally like this type of videos you post.

[@rickypedia999]

Ordered my first purchase from jed north! Picked up a tank top, some jeans and a polo shirt, due to arrive Saturday.

[@ScottHermanFitness]

Thats great to hear Ricky!! you gonna love them!

[@tim..t175]

Yes a video on tricep pushdowns please. Love doing them.

[@ssjtom6730]

"I hit my head because it pushes me to do more reps" - Scott Herman 2020 Gains President💪

[@PremSingh-ex5yv]

Wow ! This is terrific. What an explanation !! You've covered some significant points that are the cause for little to no improvement. Most beginners and a few trainers too would benefit ! Many thanks ! Respects from India ! 👍👍

[@raymondbobian1687]

Yes triceps push down variants video for sure!

[@jetgodoy544]

I learned so freakin' much from you man. Keep making exercise video ideas, especially for us who are still trying to improve at home. These gains your teaching us helps me achieve the body type I want with just a barbell and one dumbbell. Your great man, keep it up. 💪💪

[@Wilbtube]

For those who still wait for Corona to stop its stranglehold on their gym (some Dutch gyms have that problem) these videos are a treasure of home-gymming. Please keep up the good work.

[@arunballie]

I'm dropping a comment to help with the algorithm because I'm already subscribed and I liked the video. Love your videos for the training-information, entertaining Boston accent, jokes and lively presentation.

[@enahs5000]

PLEASE do a tri push down video Scott! Great video as always.

[@jbvo6037]

Scott id definitely like to see a video on triceps pushdowns! From one NH guy to another, thanks for all the work you do man. Your content always pushes me to be better 💪🏼

[@mauricecooper9763]

Today marks my 3rd day training arms, so this'll help. I appreciate your advice.👊👍

[@YoBoostMobile]

I'd love to see a series on tips/tricks and exercises on how to improve mind-muscle connection. Triceps for example, I completely feel every pump with my left side, but no matter what I try, I hardly feel anything on my right. Would be cool to see what we can do for all muscle groups.

[@juricadelalic912]

yes please do mobility routine , thank you

[@satinderjit4]

Yes on mobility.

[@idlelabor]

Great video Scott! Can you please do a video on the pushdown and all its variations. Keep it up!

[@francisarrey9824]

Great vid. Would love to see the tricep pushdown vid.

[@dummy_professional]

Awesome video, have been doing the skull crusher, close bench press and power bombs for Triceps. I have been loving it. Please do legs next, would love to get the enemy out the way :]

[@user-qz7ro5ho3i]

love the dynamic warm up tip!! never thought of doing something like that between sets, thank you!

[@paulgrimes818]

Thanks Scott, I've seen immediate improvement checking my elbow flare!

[@maciejkubik2198]

4:56 Yes we are trainging at home useing dumbells and barebells and i would like to know how can i train hamstrings other than deadlifts cuz i dont have a machine to do lying leg curls.

[@oisinmooney]

A tricep pushdown focused video would be awesome Scott!

[@SharkEsq]

The MUST-HAVE piece of equipment for keeping elbows from flaring is the Mark Bell BowTie. I have a slap tear in my left shoulder, which is common after 40. So instead of surgery, I bought a Swiss bar (aka, football bar) and the Bow Tie and I started doing my bench press and "close grip" (always shoulder width) tricep press exercises from the floor. I also put the Bow Tie on with my arms behind my back for dips. I'm now lifting heavier than ever before (335lbs) and absolutely no shoulder problems whatever. My Ortho took a picture of the Bow Tie to recommend it to his other patients. Regardless of the gear, however, I still make sure my shoulders are back for proper form. So I think anyone with shoulder problems should look into the Bow Tie. And, if you have a home gym, like I do, I also highly recommend the Swiss Bar with multiple grips.

[@ericschmudde8007]

Best video I have seen lately.

[@7salads996]

Hey, Just want to say that i love ur videos but i wonder i have little to none training stuff at home, could you make a video on excersices without equipment a chair or something is fine ofc :) no need to be triceps the best would be like a all around. Thank you again for the awesome videos!

[@jgc4703]

Thanks man! This is very useful! I notice my elbows flaring out but didnt think too much about it. Now I need to get it fixed.

[@romanojansen9745]

Powerbomb is a all time favourite as well ✊awesome video Scott thanks for the knowledge on triceps

[@abushboy]

Thanks for the vid. Yes please, do s vid on tricep pushdowns

[@Santos-ek8md]

Wow Scott awesome video pointing out those details really makes for a helpful tricep excersize. The video flowed so well the 14 min mark didn't even feel like it. Shout-out to ya boy Ricky w/th musical edits 💪😁👌

[@joshguinter7540]

I would love a nutritional series!

[@allenporter6122]

Thank you very much Scott great instructional videos, love them

[@harshitjain4380]

Scott's physique is completely natural. His physique is neither too bulky nor too skinny just perfect for all the guys. Amazing work Scott. Keep up the good work!

[@lzsecured3880]

I have broken through plateaus with this guys info. Do it people!

[@brianhill6842]

I’d like to see a video about tricep push downs. Thank you Scott.

[@homeland_fitness8431]

Just needed this in lockdown.. got an arm day tomorrow morning .. thanks legend

[@lyndonkapoor8823]

Hi Scott, tricep pushdown video would be good to see please. With a painful shoulder, pushdowns are more achievable for me. Cheers

[@jumar38]

Awesome tips !!! Exactly what I need to fix some little "mistakes' on my dumbbell use for triceps at home!!! Thanks !!!

[@ToxicChaos115]

Thanks Scott, my triceps need all kindz of help

[@mohammadharisfahim6614]

Good and timely advice. I am to do a tricep day tomorrow

[@tsilov]

Thanks Scott, love your videos. Would be great if you can please do resistance bands workouts. Thanks!

[@MovieInTheMix]

Great video man! You never disappoint !

[@zacbuikhuisen460]

Scott progressively overloads every video. His accent is always getting stronger

[@junkyard-p1s]

I want big ommms.🤣

[@antoniasoutomaior]

great video!! thanks for being so thorough!!!

[@junoonbeatz]

In my first visit I forgot to give the like... I came back and watched it again to do it... It is the most scientific and detailed video on Triceps...

[@Onbeseft]

Thank you for the information Scott, once again! Greets from Belgium

[@ScottHermanFitness]

My pleasure man!!!

[@GoatOfTheWoods]

Lovin the quality and the style of your videos! Keep it up mister bahbell 💪💪💪

[@leejones4326]

Do the tricep pull down variation video please!

[@rakeshmishra8514]

Love this triceps overhead extension Tx Scott

[@xDeegan]

Scott you should make a video on posterior delts! Im struggling a lot to really hit them.

[@justinczerwinski8877]

I would love a tricep pushdown video!!!

[@damyantd]

As usual very helpful tips! Thanks Scott!

[@YelaDuck]

Awesome video, skulls are amazing and keeping the elbows tight like you said.!💪👍

[@jop7479]

I jst watched one of tricep pull downs of 10 years back,👌🏼

[@kaalighati4520]

Hey Scott great work. Best wishes for you. You can try for WWE also.

[@ScottHermanFitness]

haha WWE?! That would be crazy!

[@ansarirocker]

Imagine the intro will be like “Let’s Get Staated.... “ and fireworks all around..

[@MrLJT1]

And yes please do a triceps push-down video.

[@JMK15]

Yes, some of us use resistance bands like a cable machine, so those suggestions would be helpful.

[@chillnacho]

I definitely would like to see a video on tricep pushdowns.

[@fabiofrota9794]

I remember watching a video you posted like 6 years ago (or more) about powerbombs. Since then this has become my favorite exercise! Thanks for the tips!

[@Cozwantsthatpie]

I remember when my triceps first started showing I was like “What the hell is that bump on the side of my arm” but now they look real good. By the way when are we going to get update on Rikki’s ab challenge? Also I love Rikki’s commentary and I just got to 100lb dumbbell but I struggle to bring the weight up so I can do the exercise so Scott makes me jealous

[@DanielGaeta13]

Hey Scott is it possible to show a curl bar home workout? Cause I was able to get a 4 ft Olympic Curl bar and a couple of plates. Thanks

[@wolfout99]

Would love to see a video going into detail on warm up exercises!! Keep up the greats vids man!!!!

[@donnn-ow4rj]

Why????

[@komit7348]

Hey Scott, can you make a video about which exercises increase vertical jump? and which muscles are more dominant? It would be very valuable for all who engage in sports and athleticism. Thanks!

[@JohnDoe-fz7hz]

1# It´s Awesome how you explain!!! 2# Could you please do a Video about close grip bench press with dumbbells and how to maximize the benefit for growing Triceps? What is better incline or normal? Best Regards !!!! 🙌🙌🙌

[@jakeandsarahhealthnuts3299]

Woe you did a kickback video 😂 I love doing powerbombs I started doing those 1 or 2 years ago when you made a video on it. I super set it it with cable tricep extensions. I do 4 sets on each and it gets my triceps pumped.

[@aaronoyster9627]

Thanks Scott, yet what can we do preferentially target the Lateral & Medial heads?

[@vualac]

Thanks for uploading. Liked and subscribed.

[@Double77xx]

This guy makes the best videos pls teach how to do 1 single dip

[@A1exJG]

Great vid and was well organized. Yeah if you could make the tricep push down video that would be great. Explain the different kind of grips you can use (rope, bar, and the v-bar) and how setting you’re feet away or close from the cable machine can effect the area (triceps) you’re targeting.

[@A1exJG]

*Also. Explain for rope push downs for ex: Keep shoulders back, elbows in, and if you should turn the wrist out when coming down or at a 45 degree angle (if that last part makes sense)

[@johnk3734]

Hey Scott can you Please talk about tricep exercises with cables. As well as lat and back work

[@JR-gl1nx]

Hey Scott, have you 'acquired' any women with the new power moves you learned last week?

[@ScottHermanFitness]

lololololol I am about to make a video about that. What a clown

[@gymweeb9229]

“I understood that reference”

[@Lukas-mu2tw]

By “women” I’m sure you mean “females”

[@53Memati53]

you mean circles?

[@armandotorres626]

Tricep pull down video please... Also, is it possible to do a close grip bench press on a Smith machine to target the triceps more??

[@arturwillow9108]

These are awesome videos Scott, basically perfect information delivery and engagement ! Thank you!! :)

[@bobgargiulo802]

Triceps were my favorite body part to train until a bad elbow injury. Getting older now, but 8 months later and it still hurts to train triceps. Any suggestions on how to at least maintain decent triceps when dealing with a chronic elbow injury? Love the videos by the way and Rikki is hilarious!

[@kevinc.2427]

Hello Scott, Should I be using two dumbbells' for powerbombs? I've exceeded my max weight dumbbells' of 50 lbs. & grab two 30 lbs. dumbbells' instead. Have a safe & wonderful day!

[@henryginn7490]

would definitely like a tricep push down video

[@vishalwhite]

The camera angle when you are showing elbow flares should be from the front. But here it was from the side. Beginners wouldn't understand the difference seeing this video. Hope you keep this in mind in your next videos Scott. Thanks always!

[@steevankeitaro8224]

Will scott gonna make some video about abs? Been having hard time to train abs

[@branjara]

Would love more videos about home workout involving dumbbells only!

[@interceptor0166]

Thank you for the great info. Training haaaaaaarder than yesterday.

[@jamie_d___]

Your the real deal brother tried a workout using your tips on correct form brother your the goods . A lot of people doing fitness videos non KZbin easy to get lost in nonsense but you my friend excuse my French are the shit 🙌🏻

[@device154device3]

top as always scott!!!

[@stevennlopez4800]

waiting for it all day!🔥

[@Hero_Down_B]

Really helpful. Just what I was looking for.

[@raymondsimpson8984]

I would like to see a triceps video focusing on the cable workouts.

[@bartg.4142]

Thank you Scott 💪

[@djnaresh1]

Thanks for the video

[@bigo92mlboa69]

Loved this so much