LegsSept17

Jay Cutler trains his legs on September 17, 2009

[@abdelkarimglt5578]

The best shape he ever had, 2009/2010 really huge, really ripped... the best jay i've ever seen My idol #jaycutler #champ #mrolympia 💪💪💪

[@FlexinGains]

what about 01

[@withou2]

Jay is the best bodybuilder; i admire his character. Even through his histori victory he still has the class and sportsmanship to congratulate Branch. Jay was the clear winner from the moment he stepped on stage! Branch was also awesome, but the night belonged to Jay!

[@aalishah4941]

JAY CUTLER HAVE THE BEST LEGS OF BODYBUILDING HISTORY BETTER THAN BIG TOM PLATZ AND BETTER THAN EVERYBODY 💪👍

[@aalishah4941]

jay cutler built a body at 2009 and that version is one of the 2 best body in bodybuilding history. Big ronnie and iron jay . 👍💯💪

[@Gus589]

congrats bro, Mr O once again

[@PeterDoesburg]

anyone noticed that jay has been wearing shirts with sleeves and long pants on all these recent video's?? is he covering up to not give away his form and blow everyone off the stage @ the olympia?

[@BBMechanics]

Jay cutler is just a few days from the olympia. I wouldn't go too heavy either if there was a 200,000 dollar reward on the line. He's probably just working on getting his muscles hard and avoiding injury.

[@TraumaER]

Jay, if you win the Olympia, you will have a chance to do what Michael Jordan, Mike Tyson, and even Ronnie Coleman couldn't do in their final events: go out on top. So like Adrian says in Rocky 2: WIN!

[@jason75]

I'm gonna role the thunder on this one, if he wins or not, he's too much bulk needs to cut alot..thats maybe why he lost, I hope to godly hell he wins...

[@Twiggydlb]

@monkipooman Dude, you obviously know nothing about bodybuilding. So please be quiet. Firstly, he can outlift you tenfold any day. Secondly, he's a volume trainer, therefore he doesnt go 100% on most exercises. Third, he's 8 days out of the Olympia, which means he's on a calorie restricted diet, low carbs, low energy, he can barely think straight, how do you expect him to lift at his potential?

[@Twiggydlb]

@monkipooman Dude, you obviously know nothing about bodybuilding. So please be quiet. Firstly, he can outlift you tenfold any day. Secondly, he's a volume trainer, therefore he doesnt go 100% on most exercises. Third, he's 8 days out of the Olympia, which means he's on a calorie restricted diet, low carbs, low energy, he can barely think straight, how do you expect him to lift at his potential?

[@kwest84]

I get your point, and I do have respect for Kai and Ronnie. But something to consider is that not everyone has the same genetics for strength. Coleman is a f-king alien. Cutler is still pretty strong, judging by some of his lifts in other videos. Just not as strong as a J.Jackson or Ronnie. To not risk injury, he backs off on the weight a bit. Jay is smart, he's going for longevity. Look at Ronnie's lats and triceps today, they're screwed. That's the risk off going super heavy all the time.

[@MrWisdomSM]

so your gonna talk about and insinuate jay's "dependency" on drugs.. have you SEEN ronnie colemans steroid cycle? its fucking mental...so dont be putting jay down to coleman on the subject of drugs. Coleman was an ego lifter...he did heavy lifts for show..and his videos..you'd be naive to think coleman trains like that all year round. Cutler is smart modest, he is fixed on the goal at hand, and if something isnt neccesary (ie: lifting heavy 1 week out)...hes not gonna do it!!!

[@JonJon0322]

For all the ignorant haters. This video is shot 1 week away from a competition. You take in the same amount of food he is and see how long you last. Not to mention this video is probably heavily edited. I'm willing to that the intensity that he is training at right now is probably 10 times harder than any of you have ever trained. He is a professional. This is what he does! I think he has a pretty good idea of how to train his body. Jay will take the title. Without a doubt!

[@Meeltic]

though it was phil this year , he was like 100% that he was the next Mr .Olympia , bad for him, he desurve the title , not jay again.

[@kohlsblows]

He wraps his knees wrong, you're supposed to wrap them inwards. Wrapping them outwards actually increases the chance of an injury more than if he wasnt wearing them in the first place. Wrapping outwards puts the knee cap in an unnatural position and then if you add stress on to that, you're gonna tear or blow out something in there eventually.

[@abhipatel6866]

Favorite jay cutler 💥💯💥💯💥💯💯💪💯💪💯💪💯💪💯💪💯💪💯💯💪💯💪💯💪💯💪💯💪💯💪💯💪💯💯💪💯💯💪💯💥💯💥💯💥💯💥💯💯💥💯💥💯💥💯💥💯💯💥

[@hellere10banditters]

I'd love to see him do 5 plates squat one day ^^

[@kwest84]

@bigboner87 , If you hadn't noticed; he's competing in bodybuilding, not power-lifting. Strength doesn't matter. Judge him by symmetry, shape, size, and definition.

[@revskull]

it's truly every man against himself... or, every man giving the best of their body type... NOBODY comes in as shredded as Dex, so it's not even about that...

[@bobjohnson8330]

probably because he was close to the olympia and its easier to balance on the smith machine for squats and it takes some pressure off the lower back.

[@BradPow]

holy crap, thats alot of exercises. i wonder how many sets of each exercise he did. Id be barfing half way through if i did 3-4 sets of each exercise

[@03056932]

his training is high volume. high volume and high intensity is not going to work with the lenght of his workouts. 2x mr O knows what he's doing.

[@ahutt59]

Those look like the old TMACs, Tracy McGrady's shoe that adidas makes. My brother had a pair of those, but that was probably 7 years ago.

[@pickerslasvegas]

Can anybody help me out by telling me what trainers/sneakers jay is wearing? My gym trainers are wearing out and those look pretty nice

[@alb3rtfatalb3rt]

Was that one legged lunge at the end of the video really after the hamstring dumbell deadlifts, or did they just add that at the end?

[@In_dependent]

absolutely . using titanium knee wraps will keep knees from "blowing out"? ( taken into account that they are wrapped properly )

[@AuraZZangel]

are you kidding me.... his triceps are huge....and his calves are better than the Mr. O rite now....wtf are you smokin????

[@pickerslasvegas]

@rossiposse18 cheers for the reply, i ended up buying some o'neill plimsolls that are good, especially for deadlifts

[@RockyMd1]

NOT even dude 1. Jay Cutler 2. Kai Greene 3. Dexter Jackson 4. Phil Heath 5. Victor Martinez 6. Denis Wolf

[@LvrpoolLad]

@KyUuTiP yeah sorry, im just used to using kg where im from lol an we also have 4 45kg plates in my gym haha

[@quadzilla74]

no Gasp.... its bodybuilding apparel... expensive as hell too... one pair of regular ass gym shorts = $50

[@shawaaaa]

regardless of how you wrap it, do you honestly think a knee wrap will keep a knee from "blowing out"?

[@PPaubandt]

@jonnycoyle you are right...me is the same thing ;-) but the feeling after is the greatest :D

[@monkipooman]

200kg squat on a smith machine, im a twig com pared to him and i can pump out more reps

[@LordHeruur]

Mr. O is in one week, no BB would go to his limits during this state of preparation.

[@HjalmarGuitarMaster]

what are those white things he uses on his knees and sometimes around his elbows??

[@G7130]

True, because usually they are very week towards shows as there diet gets lean.

[@firmechicano831]

Don't know bro, but they look something like you would see at the circus. lol

[@kiarashshah]

right on. i believe actually that victor will be 5 while the X man will be 6

[@revskull]

don't you mean the "first" day?? he flattened out to 245 by the second...

[@mautbur]

wow that must hurt walking down those stairs. Go Cuts win your title back.

[@revskull]

he flattened out to 245 on day 2, so it's not about the bulk...

[@samsunit144]

DAMN Jay lifts the 45's like they are 10's hoyl shit! daamne

[@WhizPrince]

legs workout is over tedious bt i gat no choice dan 2 do it

[@dimebox23]

1)jay 2)phil 3)dexter 4)Khai 5)Dennis the rest the same.

[@FrankdenBlanken]

This is still impressive during the last part of a contest prep fase. Wondering if he is still able to walk after this.

[@wranglerx07]

I wouldn't even know what to do in a gym that big.

[@BoynamedSaraya]

Better hold/grip. Use it myself, works every time.

[@TorontoBarbell]

im a powerlifter, have been for 17 years. i have always wrapped my knees outwards and never had knee problems. inwards / outwards - it doesnt matter. whatever's comfortable for the individual. somepeople it will affect as you say, and some others it will never.

[@mmaman88]

@soready4ya ya that guy should leave haha

[@rikachiu]

God, now all the haters can stfu because Jay brought home the Sandow once again and made bodybuilding history. I knew he could do it. I nearly teared when they announced his name. I am so happy for you man. Nobody else deserved it more than you. Congrats!

[@Deathinpale]

those plates 25,s or 45,s on lep press?

[@objukmer]

those 45s look like 25s in his hand...

[@RAMMSTEINRPCH]

JAY IS THE BEST MISTER OLYMPIA 2009

[@alanaviles]

what is he wearing on his knees...?

[@aarikc17]

Last leg day for a while! Good luck Jay! Come in SHREDDED! You can't be off at all with this years field. If you are on I don't see you losing. Keep the faith brotha!

[@Alexpiro89]

KNEE WRAPS.. he uses those when he goes relatively heavy, or (in this case) when he is low on bodyfat prior to a competition and wants to reduce the risk of injury

[@HjalmarGuitarMaster]

@ushock can somebody give me a serious answer and tell me what those things he has round his knees are for?

[@MrAlex2008]

what is he doing at the very end

[@knokcs]

that gym is immense. Las Vegas?

[@mmaman88]

@wranglerx07 ya they suck haha

[@LvrpoolLad]

@KyUuTiP They weigh 20kg each

[@MrMatt5885]

Beast! I love watching Jays training then Ronnie Coleman's. Their style is complete opposite but theyre both the biggest bbers proportion wise.

[@jay733]

Why does Jay wrap his knees?

[@Bruhwhatthehellbruh]

@MrAlex2008 lunges. but instead of switching legs he's doing one leg at a time

[@arth2213]

You are the best!! jay!!

[@XxsleepysheepyxX]

them knees are screamin

[@Meeltic]

phil

[@cheesedips]

smith machine>>???yyy

[@seBlitz]

Go jay! GO GO GO !!!!

[@mmaman88]

@jonnycoyle hell ya

[@bigtonutz]

good luck big Jay!

[@JDilla2812]

yay

[@V1hyp]

Nice job jay,, good luck bro,, hope you take it home!!

[@JCamacho123]

nice !!!

[@rantanen1]

GL jay

[@ushock]

@HjalmarGuitarMaster they are steroids!

[@Apjooz]

Jay is my favorite musclebear.

[@shxxx82]

@firmechicano831 jup just my opinion.

[@SparksHealth]

Well done Jay, Knew you could do it

[@kohlsblows]

Congrats Jay!

[@joesperm]

he's doing the fst-7's at the end right?