How to do a Chest Drop & Lift | Learn Belly dance by Leilah

[@ottercreekyogaandhealingar9070]

I want you to know I am spending 30 to 60 minutes a day practicing with these amazing videos, to help me learn som thing new and manage my Covid anxiety. You are the most wonderful teacher (I say that as a yoga teacher with 25 years full time teaching experience). You explain everything so well, I am learning so much and having so much fun and I am getting abs!!! xo

[@rosarionakamura4285]

Thank you I’m very happy with you,I love your movements,charming smile, and the way you perform in teaching ,ima fast learner in the age of 58❤

[@katerynagolovan3297]

thank you. i've been doing your lessons for about 2 months now and could not get this move. then i finaly got to this video and it seems so easy now. you are great

[@mariahendrickson3605]

Using this as an ab toning workout to fine tune muscle control! It's VERY different from anything I've done before, but I love it!!

[@Bubblez1222]

Love your way of explaining!! Would love some tips on how to do the chest side to sides... im having difficulty and can't tell if im doing them properly or fooling myself lol

[@flashlightneonlight]

Wow, it's so great to be able to understand more about this move. Thank you for taking the time to explain it :)

[@neob8931]

It went wonderful thank you I wached your first vidio and I loved it and the dances I tgo k I will watch your videos every day

[@ruthosornio8299]

🙈 I can’t do it Girl you look amazing ‼️😎

[@rebeccareid5339]

Thank you for teaching me how to belly dance and stay fit

[@FollowerofDuck]

I love how dedicated to belly dancing you are

[@gregjohnson298]

Gorgeous as always!!

[@BellyFITbyLeilah]

Thank you lovely! 😀

[@appleyablokova6583]

You're so sweet! Thank you for sharing!. Be kind to yourself😊

[@BellyFITbyLeilah]

Thank you so much lovely for your comment! 😀 Bless you

[@francinewilson4413]

Very good work out help to shape ur body

[@fortinjack77]

Thank you very much, for this truly insightful and inspiring video, dear Leilah.:D

[@BellyFITbyLeilah]

You are most welcome thank you! 😀

[@rafianatuni7694]

Loved it!!!

[@BellyFITbyLeilah]

Well done! And that's okay, you are right, it is just practice and it will come and one day you will be amazed at your own body learning so fast haha 😀

[@yolandarates3298]

Hi Leila I been recovering from a major back sergery I already had 12 sessions of physical therapy but they didn't help control the pain, by anychance would any of your work out might be good for me to help strengthen my core n my knees n back that you know off?? thank you I love your videos I hope one day you come to ventura :-)

[@BellyFITbyLeilah]

Thank you for the message and I wish you better! I have put in my notes to create a core workout, I hope it will work. Whenever you dance just make sure for not you never fully straighten your knees, keep them comfortable. 😄

[@stefanie9354]

I just started with belly dancing and love it!! I find my arms seem really stiff compared to yours and I am having trouble with ab rolls, any suggestions ?

[@kcl060]

Hi Leilah! Can you do a video of exercises to improvee range of motion on chest lifts?

[@em-sm4uw]

U are so lovely! I like your vibes and the why u explain. U are great. Go on like that. Thank u for the inspiration :)

[@ShahidM2]

Oh wow so gorgeous and exquisite practice. Aiwa!!!

[@BellyFITbyLeilah]

Thank you so much! 😀

[@dv1658]

Hi , thanks a lot for this beautiful video :) I wish we could see the move from the side

[@jasmineelfiky1410]

Nice moves I really like your explanations every time

[@BellyFITbyLeilah]

Thank you so much Jasmine! 😀

[@vivianvaldez346]

This is so helpful

[@belle0432]

hi can you show us how to do a traingular chest movement or the circular one please, love your videos

[@BellyFITbyLeilah]

Great idea! I will put it in my future videos 😁 have a wonderful workout!

[@simonliu3029]

Can you explain how to breath while doing the chest drop? I feel light headed after a little while

[@lisayannarelli7120]

I love chest lifts I do them when I’m standing at the fax machine at work

[@KatjaBenz]

Thank youuu 🤗

[@BellyFITbyLeilah]

Thank you so much Katja! 😀

[@zarah8872]

Thanks x

[@BellyFITbyLeilah]

You are so welcome Zaynah! 😀

[@Espina907]

weeks for me. wont give up.

[@ros10000]

That was so hard lol

[@franklandsman3436]

"Keep your pelvis where it is - don't let it go anywhere!: Hahahaha, are you talking to Elvis Presley and his 80,000 tribute artists, witty Leilah? Tropical greetings from Java, Indonesia where we adore you. Frankie

[@nikiniki4683]

You are great can you add lyrics please

[@noorahoney2045]

How long does it take for each move to practice if we set one hour daily? I know everyone is different but an estimate would be great

[@hansrajbhaitanti]

So many congratulations to Leilah Isaac for keeping a wonderful & very useful, Chest Drop & Lift Lesson workout video on your U Tube Channel for each and every U Tube Channel viewers and performers and graceful Dynamic Chest Drop & Lift excersize creativity and super workout and nice Tutorial expression and highly impressive thrillings and nice body moves and walk and steps and so amazing body language in this Entertainment Category, Chest Drop & Lift excersize Tutorial Workout Demo and Beautiful video and the almighty God bless you for your bright future with my all good wishes.

[@smalldigit3139]

Definitely need more work on the lifts. I keep wanting to clench my shoulders back lol

[@joannemorris4451]

I can't do it lol

[@JocelynCleolette]

I just realized that chest lift has to do more with the core than the chest.

[@moyrarettig82]

I will practice this move this week to see if i get it inside of me

[@bfjjhjvfj8334]

Bonjour

[@BellyFITbyLeilah]

Ca Va ! 😄

[@maryholmes733]

A little improvement

[@elbr2268]

In these days that there are very few things to bring happiness to one's heart, you brought a smile to my face and a positive feeling to my heart. Thank you.

[@DreamRoseVelt]

Hey, Leilah! This has actually come as handy. Chest movements are the ones I need to focus more for the time being and this tutorial made them quite easy to understand. I have a show coming next week and I might be using this one movement :P

[@rosecushwa2892]

I love your videos but these move specific ones are my favorite! I’d love to see more of them in the future! :)

[@rafianatuni7694]

Loved it!!!

[@shaiatashai9407]

*U r beautifu£ sweetie & best belly dance workout" I m learning from u"*

[@ruslang68]

That's a best feminine exercise for the upper abdomen.

[@ravinwhyte6175]

I have no butt or I only have one breast go figure to move I'm skinny at 5 4 foot tall weight maybe about 100 lbs in total

[@rigelmoon5230]

Thank you so much for this!

[@BellyFITbyLeilah]

You are welcome lovely Andy! 😀

[@wasimbanna1615]

You are the best dancer 💃🏻

[@BellyFITbyLeilah]

Thank you so much bless you! 😁

[@3aayushhh]

i stumbled on your page looking to brush up on my belly dancing skills & i love your energy

[@maritamaltezaki8588]

You are an amazing instructor! This is the only movement that I find difficult! I will keep practicing!❤

[@MotownDan]

Though it’s not called a deep breathing exercise, but I find it very effective for breathing and find the lung cleansed feeling after following this ! Thank you, Leilah!

[@BouchraKarama-q8c]

👌🙏❤🍀🌷

[@BouchraKarama-q8c]

Dankjewel ik vind het leuk de oefeningen uitlegd

[@carolinenelson8947]

Such a great explanation! Thank you!

[@novemburful]

Thanks! I love the beginner videos!

[@mariaelenagarcia978]

👍👍👍👍👍👍👍👍👍👍👍

[@BellyFITbyLeilah]

Thank you lovely Maria! 😀

[@andreamora8907]

still working on it! I enjoy your videos !

[@adrienngyugel7649]

[@anasuarez2135]

This is Mazy thank you very much I love

[@BellyFITbyLeilah]

Thank you lovely Ana! So happy it was useful! 😀

[@lololifestyle5486]

Lovvvve 💜💜💜💜💜💜💜

[@BellyFITbyLeilah]

Thank you so much Loka! 😀

[@pinkybiswas8524]

Tujhe kitne baar bolo Tumne to mujhe video Matt Damon Vasundhara

[@BellyFITbyLeilah]

Thank you! 😀