DIABETIC FRIENDLY റാഗി ഇഡ്ഡലിയും എളുപ്പത്തിൽ ഉള്ളി സാമ്പാറും | FINGER MILLET RECIPE FOR WEIGHT LOSS

ragi idli:
Urad dal - 1/4 Cup
Fenugreek- 2 tsp
Water
Sago - 1/4 Cup
Raggi - 1 Cup
Aval - 1/4 Cup
Salt( according to taste )
....................................
ulli sambar:
Sambar Parippu - 1 Cup
Water - 3 Cups
Turmeric powder - 1/2 tsp
Salt( according to taste )
Coconut oil - 1 tsp
Tamarind- One small Gooseberry size
Hot water - 1 Cup
Coconut oil - 1 tbs
sambar chillies - 4 nos
green chilli- 1 nos
Small onion - 1 Cup
Garlic - 2 nos
TOMATO - 4 nos
Turmeric powder- 1/4 tsp
Kashmiri chilli powder- 2 tsp
Coriander Powder- 3 tsp
Asafoetida powder - 1 tsp
Fenugreek powder- 1/4 tsp
Jaggery - 1 tsp
Coconut oil - 1 tbs
Mustard Seeds - 1 tsp
Fenugreek - 1 pinch
Cumin Seeds - 1/2 tsp
Dry red chillies- 2 - 3 nos
Curry Leaves
Asafoetida powder - 1/4 tsp
Kashmiri chilli powder - 1/2 tsp
Coriander leaves
◆◆◆ Stay Connected With Me:- ◆◆◆
◆ KZbin: bit.ly/LekshmiN...
◆ Facebook Page: / drlekshminairofficial
◆ Facebook Profile: / lekshmi.nair.5070
◆ Insta: / lekshminair20
◆ Official Blog: www.lekshminai...
●●● For Business Enquiries, Contact●●●
◆ Email: [e-mail]
◆ WhatsApp: wa.me/919746969808
◆ Send Message/SMS (Only): ([phone] (Calls Disabled)
◆◆ About Me ◆◆
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This KZbin channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

[@soniavs8045]

എത്ര നാളായി അന്വേഷിക്കുന്ന ragi idly ദോശ ആരും ഇത്ര perfect ആയി പറഞ്ഞു തരില്ല tanqu ചേച്ചി

[@ushanarayanapillai2700]

ഞാൻ ഒത്തിരി നാളായി തേടികൊണ്ടിരുന്ന ഒരു റെസിപ്പി ആണ്. ഒരുപാടു thanks mam 💕

[@Silvy-j8n]

Thank you mam. 🎉🎉🎉🎉🎉🎉

[@HemaRPchandRan]

കുറച്ചു ദിവസം കൊണ്ട് videos ഞാൻ വൈകിയാണ് കാണുന്നത് comments എഴുതാത്തതു കൊണ്ട് വിഷമമായിരുന്നു ചേച്ചി ഇതെല്ലാം അടിപൊളിയായിട്ടുണ്ട് തീർച്ചയായും ഉണ്ടാക്കി നോക്കും

[@sushamanair3461]

സൂപ്പർ സൂപ്പർ.. Raggi കൊണ്ടുള്ള receipies ഇനിയും ഇടണേ...

[@jayasreenair6781]

Video kandappol thanne ellam soak cheyyanittu. Nalae ragi idli thannae❤❤

[@jyothilakshmi4782]

Sambar supar anu tto... Evide njan adhikavum thenga chertharachittanu undakkuga.. Ethanu eluppam.. 👌👌

[@shailajavelayudhan8543]

Super ulli sambar ragi idali

[@rachelthomas6438]

I tried this ragi idali and sambar. It was soft and nowadays we are choosing as breakfast. Thank you so much. Healthy breakfast. 😊

[@sindhujayakumarsindhujayak273]

ഹായ് .... ചേച്ചി 🙏 പോഷക സമൃദ്ധം ഈ ആഹാരം 👍 . കൂട്ടത്തിൽ ഉള്ളി സാമ്പാറും ❤️

[@jayalekshmi7167]

👌👌idly എന്തായാലും try ചെയ്യുന്നുണ്ട് 🥰

[@beenajacob6947]

Thank u so much showing the healthy idly ragi flour should I roast before making puttu

[@LolliPop-pg8gi]

Ende veetile Tamil maid paranju thanna ulli sambar super aanu. Kure garlic muzhuvane parupinde kude idum. Avarude sambar podi super. Mallila thuki nallannayil kaduku varakum. Super tasty aanu. It will be yellowish in colour

[@binusandesh9283]

Mam u've been teaching a lot from my very young age( before marriage)... U have helped me a lot to make me a good wife.. A house wife etc. Etc.. U made me a good cook too... Ur life made me more motive.. So u r my best teacher.. ❤❤❤❤❤❤❤❤❤❤❤❤❤ HAPPY TEACHER'S DAY MA'AM

[@soniyaprasanth209]

Haii., mam innu iddiliyim ullisambarum undakki👌🏻👌🏻. Ivide കുട്ടികൾക്കണേൽ കഷ്ണങ്ങൾ ഇഷ്ടവുമല്ല, അതിനാൽ ഈ സാമ്പാർ ഇഷ്ടായി.. ❤️

[@sumashaji8581]

അടിപൊളി സാമ്പാർ ❤

[@mercyremesh]

made this ragi idly...came veryyyyyyyyyyyyyyyyyyyyyy perfectly ............perfect ragi idly dosa

[@ananyats6430]

റാഗി ഇഡലി സൂപ്പർ കാണാൻ നല്ല ഭംഗി കഴിക്കാനും നല്ലതാവും ഇതു ഉണ്ടാ ക്കി നോക്കണം

[@anitharajesh6299]

Healthy breakfast yummy idly and ully sambar ❤l

[@sudheenaps241]

Raggi iddaliyum ulli samparum adipoli chechi👌👌 ulli sampar eniku orupadu ishtamayi kandappo thanne kazhikan thonni👌👌❤❤

[@SivaprabhaA7618]

Very good break fast പ്രേമേഹം ഉള്ളവർക്കു വളരെ ഉപകാരമുള്ള റെസിപ്പി

[@safiyaabdulrahiman3766]

Simpil and helthi സൂപ്പർ മേം ഇത്രയും നല്ല റെസിപി ഞങ്ങൾ ക്ക് ഷെയർ ചെയ്യുന്നതിന് ❤️❤️❤️❤️

[@LekshmiNair]

🥰🤗

[@mohinikrishna6049]

Tqw somuch chechikutty.. Njn comment box il millet recipes cheyuvonnu request cheyithirunnu.... Love uuu..... ❤️❤️

[@valsalanayak793]

Wow mouthwatering idlis and sambar. I love it. ❤ 😊

[@bisisam3602]

Healthy breakfast . Thank you. Please show microwave cooking also

[@habeebasalim]

Dear mam super food recipes um anu mam nttea food ellam super yummy yummy.anu

[@cherryblossom-vd2nd]

Healthy breakfast. I will try definitely .yummy too

[@worldwiseeducationkottayam6601]

Tempting ragi idli and ulli sambar.yummy.❤🥰🥰🥰

[@LekshmiNair]

🥰🤗

[@rajanijayan9606]

അടിപൊളി വീഡിയോ. ചെയ്തു നോക്കാം🙏🌷💞💞

[@valsalaasok9248]

Mam u r seeing beautiful as well as ur cooking also, i prefer always ur recipie

[@ashasaramathew]

Thank you ma'am for the healthy recipe

[@mymoonathyousaf5698]

അടിപൊളി റെസിപ്പി ഹെൽത്തി ഇഡലി സാബർ 👍👍

[@girijavasudevanpillai7746]

ചട്ടിയിൽ സമ്പാർ വെച്ചതിനാൽ മീൻ മണം വരില്ലാ, സൂപ്പർ ആയിരുന്നു മാഢം, സമ്പാറുഇഡ്ഢലിയും. നല്ല രീതിയിൽ തന്നെ പാചകം ചെയ്യും ❤❤❤😅 സൂപ്പർ

[@syamalapp3119]

Super ..ragi iddili nd sambar...❤❤

[@sanahmansoor8598]

Raggi idli really a tasteful food

[@mayanair8515]

Thankyou so much!!! more millet recipes please

[@NeethuVs-l5l]

Millets are healthy mam please include different types of millet recepies

[@chellakkili]

Quinoa വച്ച് ഒരു breakfast recipie please....

[@sreeragsreekanth3712]

Mouthwatering recipe Urappaayum try cheyyum Thank u mam

[@geethasantosh6694]

Super super useful video 👌👌Thank you dearest Lekshmi chechi Love you much 💗💜💚💙💖🧡

[@ziyahzone295]

Kollaam...ippo ragi aanallo.... Health conscious aayi.le...good... Iniyum ragi recipes idane...

[@AshaFlower72]

Thank you so much chechi for showing us ragi idli and ully sambar. Healthy breakfast. 👌👌👌👌Lots of love chechi❤️❤️❤️❤️❤️❤️

[@Remyatvm]

I put a request for ragi breakfast items in the beginning days of this channel.. She promised me then through a reply comment. After a long time, since I didn't see my request happening I thought to put a gentle reminder in one of her previous videos.. But without any reminders my wish was fulfilled.. Grateful to mam for this healthy recipe. God bless

[@LekshmiNair]

Very happy to hear that you liked the video dear ❤lots of love dear 🥰🤗

[@rincyravindran]

Pls post millet recipe also

[@habeebasalim]

Very tasty yum anu ella food um

[@merlinjohn1149]

Nalla recipe.🎉

[@jyothi7748]

Raghi idali kazhichitilla sambar supper

[@parushappiness5599]

👌Vrm millet vechitulla brkfast oke cheyne mam

[@salikurian6879]

Super ully sambar 😋😋 yummy yummy ragi idli 👌👌 healthy breakfast 🥰 must try mam ❤❤❤

[@LekshmiNair]

🥰🤗

[@mollyvarughese7312]

Mam, healthy recipes inte oru series start cheyyamo. Especially with different types of millets

[@leli2006able]

Love that tava.....for seasoning....can you share the link from where you bought it from plz

[@nasna3764]

Monjathi

[@rubysasikumar153]

സൂപ്പർ കോമ്പിനേഷൻ മാഡത്തിന്റെ മിയ്ക്ക റെസിപ്പികളും ഞാനുണ്ടാക്കാറുണ്ട് ഇതും ഉടനെ ഉണ്ടാക്കി നോക്കും

[@sujathaunni7511]

Yummy breakfast ulli sambar with idli.vry nice .❤❤❤❤❤

[@LekshmiNair]

🥰🤗

[@RajappanThampi]

Super super iddaly sambar ☺️

[@JayasreeksJayasreeks]

Healthy breakfast,super chechi Chechi enthundakkiyalum adipoliyanu❤

[@radharavi2891]

റാഗി ഇഡ്ഡലിയും, ഉള്ളി സാമ്പാറും സൂപ്പർ. ശർക്കര ചേർത്താൽ മധുരമാവില്ലേ?

[@lakshmikuttynair8818]

Super .vayil vellam varunnu ❤❤❤

[@anjanadevi2301]

Superb ulli sambhar idli❤❤❤. Mouth watering idli sambhar. Madam please share maavu recipe of trivandrum when we take at the time of periods.

[@sunitanair6753]

Will surely try this recipe... looking awesome 👍❤... thank you for sharing this recipe and God bless ❤

[@LekshmiNair]

🥰🤗🙏

[@anjaliarun4341]

അടിപൊളി മാം❤❤

[@LekshmiNair]

🥰🤗

[@chakkaramonuttantutusvlog8601]

Madam, I am following your cooking tips, very useful as well as easy and yummy.❤❤❤❤

[@anjukunjappan4119]

നല്ല കുറുകിയ സാമ്പാർ ....👌

[@sahiraban9508]

Ragi iddaly 👍healthy 👍🍲😊

[@MeeraMeera-hd6dp]

Variety breakfast..maam💕💕

[@sherlyvarghese588]

Super 👌 iddli and sambar. ❤❤❤😊😊

[@salininair2477]

Kothippichu chechi. Kurachu tharumo chechi 🤤😋

[@VijisCuisine]

Healthy recipe. I will try. Thank you

[@geethageethakrishnan9093]

Healthy and yummy Sambar adipoli I will try Ithil dhoshayum ndakamo Mam Thanks❤

[@saraswathymv6789]

Mam very good healthy breakfast yummy sambar 👍❤

[@Annz-g2f]

Very healthy ragi idli n simple sambhar recipe being a Diabetic patient definitely prepare this thank you ma'am

[@LekshmiNair]

🥰🤗

[@shahanashassain2939]

Mam , Thina ,chama ,angineyulla mattulla millets recipes cheyyaamo??? Plsss

[@jollyasokan1224]

Superrr👍Thank you ma'am 😘❤️💕

[@remyaravindran4846]

അടിപൊളിയായിട്ടുണ്ട്❤️❤️❤️🥰🥰🥰

[@remavijayan7523]

Adipoli breakfast 😋

[@umarani8937]

Jeerakavum garlic um vendayirunnu. . Kayam idunnath gas trouble illathakkum

[@binduramadas4654]

Healthy breakfast adipoli mam 👌🙏🥰

[@LekshmiNair]

🥰🤗

[@saranyajaymenon]

TRAVAL VLOG ENNUU VARUM MAADAM😍😍😍...MISSING THAT VLOGS

[@vilasinimooliyil8193]

റാഗി ഇഡലി ❤❤ ഉള്ളി സാമ്പാറും സുപ്പർ❤❤ നല്ല റസിപ്പി🎉🎉🎉

[@LekshmiNair]

🥰🤗

[@sunithaarun6222]

Ragi powder use cheyamo

[@sreyanandha5936]

Ente veettil 3 sugar patient undu so very help aayi e episode,,, pinne mam ithupole ulla currry Kal iniyum ittu tharanam,,pinne maminu nammal ente veedu amaravila mrg kazhinu vannathu thuckalay, but nammude style aanu maminum food taste,enikkum chorinte koode sambar ishtamalla but idly dosa etra venamenkilum kazhikkum

[@juhainarahees9120]

Ma'am... Idhil sadha chor kutti arachal madhiyoo?? Pls reply 🙏

[@geetham5177]

Healthy Break fast.. Thanku ❤❤

[@ushasmarath5377]

Chovarike pakaram entha cheya?

[@dennyjoseph7034]

Very healthy breakfast I will try👍

[@LekshmiNair]

🥰🤗

[@sunithasharan3306]

Superb Video....Lakshmi Chechi

[@Ur.cristiano-g5v]

Madam kaduku thalicha thava evidunnu vangi. Online ano link tharuvo please. Sambar adipoliya to

[@sobhanakumari.s7887]

Nice combo,I like ulli sambar very much ❤❤

[@krishnalatha6031]

Sago 1/4 cup ന് പകരം അവൽ 1/2cup add ചെയ്താൽ മതിയോ ?

[@indirat.c6396]

Super ഇഷ്ടമായി, Thanks a lot 😊

[@LekshmiNair]

🥰🤗

[@krishnarajsj321]

Nice ullysambar

[@kunjumonkunjumon5936]

Chowary illate cheyyamo? Ragi powder ethra edukkanam?

[@valsankp8839]

Adi poli super👍👍

[@ushakaladharan2671]

Super🎉🎉

[@sameenaazad4426]

Valare eshttapettu 🥰🥰😍

[@LekshmiNair]

🥰🤗

[@hajarajamal8301]

ഹായ് മാമ്ചൗവരി അരിഎന്ന് പറഞ്ഞത് സവോൻഅരി ആണോ

[@aarsha3614]

Happy ശ്രീകൃഷ്ണ ജയന്തിആശംസകൾ ♥️♥️♥️🙏🏻🙏🏻

[@SofiaHenry-gs5tm]

Hai chechi, നല്ല രസം കേട്ടോ. ❤❤

[@LekshmiNair]

🥰🤗

[@saradavasu719]

Mam oru lighter vangi vangikkude .

[@radhikad3058]

ഇനിയും മുതൽ pinc salt ഉപയോഗിച്ച് കൂടെ? അതല്ലേ healthnu നല്ലത്

[@vanajakumari2244]

എല്ലാവർക്കും ഉപകാരപ്രദമായ നല്ലൊരു ബ്രേക്ക്‌ ഫാസ്റ്റ് 💕👍

[@LekshmiNair]

🥰🤗🙏

[@rudrakumarii4618]

Try cheyam mam

[@geenasonu9840]

Sambaril kurachu masala koodipoyo????