LEMON BALM BENEFITS | Memory & Brain Tea Recipe

Lemon Balm is a valuable herb for the improvement of brain health, memory, cognitive function and Alzheimer's Disease. Lemon Balm benefits (including lemon balm tea benefits) go far beyond the use for memory, but this video will focus on cognitive function. Lemon Balm Tea Recipes are provided in this video as well as other ways to take it other than in it's tea form.
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SHOP:
• Organic Lemon Balm 100 Tea Bags:
amzn.to/3OjIof5
• Organic Lemon Balm Loose Leaf 1 pound (453g):
amzn.to/3Onj1c6
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• Richard Whelan Herbalist Website:
rjwhelan.co.nz/herbs%20A-Z/le...
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CHAPTERS:
01:03 Introduction To Lemon Balm
01:36 Oxidative Stress & Memory Loss
02:49 Acetylcholine
03:46 Rosmarinic Acid
04:12 Eugenol
04:27 Lemon Balm Alzheimer's Study
04:52 Lemon Balm Cognitive Performance Study
05:44 Lemon Balm & The Thyroid
06:28 Richard Whelan Herbalist
07:32 Lemon Balm Tea
08:26 Eat Lemon Balm Leaves
08:33 Dehydrate Lemon Balm
09:09 Ferment Lemon Balm Tea
09:25 Lemon Balm Consumption Frequency
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SOURCES:
• Lemon Balm Benefits:
planetherbs.com/blogs/michael...
nootropicsexpert.com/lemon-balm/
draxe.com/nutrition/lemon-balm/
• Oxidative Stress & The Nervous System:
www.ncbi.nlm.nih.gov/pmc/arti...
• Lemon Balm Antioxidant Prospective:
pubmed.ncbi.nlm.nih.gov/27620...
• Lemon Balm Cognitive Performance:
www.ncbi.nlm.nih.gov/pmc/arti...
• Lemon Balm Acetylcholine:
pubmed.ncbi.nlm.nih.gov/26864...
• Rosmarinic Acid (BDNF):
www.sciencedirect.com/science...
• Rosmarinic Acid (AChE):
pubmed.ncbi.nlm.nih.gov/26864...
• Eugenol:
nootropicsexpert.com/lemon-balm/
• Lemon Balm Alzheimer's Disease:
pubmed.ncbi.nlm.nih.gov/12810...
• Lemon Balm Cognitive Perormance 2:
pubmed.ncbi.nlm.nih.gov/12888...
• Lemon Balm Graves Disease:
pubmed.ncbi.nlm.nih.gov/2985357/
• Lemon Balm Oxidative Stress & DNA Damage:
pubmed.ncbi.nlm.nih.gov/20858...
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NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links, there is absolutely no additional charge to you. There is no an obligation to use the links. Thank you for your support!
Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving KZbin Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

[@soniyasoosanjacob6271]

I had difficulty sleeping and it lead to severe migraines. Started drinking lemon balm green tea before bed and it changed my life . I will suggest it to anyone who’s having sleep issues.

[@CleanFoodLiving]

That's amazing!

[@Slo987]

For how long did you drink it? Thank you🙏☺️

[@PorchGardeningWithPassion]

I love to grow and consume Lemon Balm! 👊🏻🌻👊🏻

[@susanfarley1332]

I love how lemon balm smells like that lemon drop candy I loved as a kid

[@lizshearer7846]

Me, too!

[@paulineohea175]

You’re chickens are adorable ☺️ 🐓

[@yohann1960]

I paired lemon balm and rosemary in the same pot this year. They were both new plants and both have exploded. They like being together and now I know why. Your videos calm me and are so informative. Thank you.

[@Adamllover]

I have Hashimotos thyroiditis and my Naturopathic Doctor has me on lemon balm extract because of my stress/not sleeping/adrenals etc

[@flightydancer]

Thank you for bringing us knowledge to better living. I start to take care of my health because of you and how passionately you promote simple, fun ways to do that.

[@1Lightdancer]

I love lemon balm, and it pairs beautifully with many other herbs. Thanks for this overview of its wonderful properties.

[@samanthabloggins1775]

Thankyou ! Last year I grew lemon balm but didnt know what to do with it! But it had a wonderful smell! Im glad it grew on its own this year, now i know how to use it.

[@DanaN43]

Perfect timing, added lemon balm to the herbs I grow, didn't know that much about it, very helpful video.

[@carolinejthibeaux1172]

Thank you. I like that you gave all the main points to this without going into personal stories. Very concise. Love it.

[@williehorstmann1784]

I get the feeling that you have a keen sense to sniff out certain herbs and spices and make us all excited about its benefits....Thanks so much.

[@wenatang3725]

I eat them fresh as other herbs and it’s a common herb for Vietnamese dish

[@the925lady]

I’m loving your channel. Kitchen is super nice, dress is so cute and most important - very informative videos!

[@nancyfahey7518]

I'm so frustrated with the drought we're having in central Florida, I was just going to let it die. But now I'm putting on my garden shoes, heading out to pot up the lemon balm and rosemary. Thank you for this info.

[@CleanFoodLiving]

Very good!😀

[@amandamorgan5773]

Once you get them to take in the ground, there is no stopping rosemary. Lol

[@mtnlayde01]

Love this info !!!

[@stellawong509]

Many thanks for sharing such good information ^^

[@noulapalatiou8803]

Great info.!To the point bravo thank you.🙂

[@emilytaylor8030]

I Love your videos. I am learning so much.

[@charlesbale8376]

Enjoyed the video, wonderful information.

[@deborahwhaley7104]

That is good to know. Thanks. I'll try it beginning tomorrow.

[@jonny_mazerati9410]

Sun dry? I dry mine inside. No bugs.

[@user-ix5qd1bp4q]

Thanks , 🔙 to basic , Hope awareness of 🌿 can helpful .thanks .

[@VangusKhan]

I love lemon balm! I use an extract, but dang is it relaxing!

[@lydiahubbell6278]

what a nice voice you have!

[@eerokutale277]

Thank you. I will try grow Lemon Balm.

[@garypeternolan]

I dry mine with Nettle and Mint and makes a Nice tea 👍

[@Bryan-kn6ic]

I love nettle so a great herb. Wonderful advice thank you

[@shouahang9809]

My favorite type of tea is the one you are showing ❤❤❤❤❤

[@marirose19]

I love your vids. You have a very calming voice and presence. Ty for the wonderful reminders abt the great uses of lemon balm. 💙🫂🌀

[@dancnluc1]

I am new here. I love Mint Tea. This year I am growing Lemon Balm. I am definitely going to make some tea. Thanks for the info.

[@melinaduarte100]

Madam you are a good presenter/speaker.

[@evb1601]

This is the very best explanation I have ever heard. I study a lot so I don't say that lightly. Thank you.

[@elliotflorida3469]

Thank you for another very informative video. You have lots of wonderful helpers!

[@CleanFoodLiving]

I love my little helpers!😀

[@janehop]

I bought some lemon balm, but didn't really know what to do with it, thanks

[@peterjones4385]

I would put 6-10 lemon balm leaves for a drink, being quite a subtle flavour, add mint leaves for a stronger flavour. Personal preferences of course.

[@joylopez2735]

Another fantastic & informative presentation; thank you! Gonna head to my local nursery for a lemon balm plant this weekend. 😊

[@CleanFoodLiving]

That's great!

[@joannenardoni17]

I have so much, wish I could just send to you.

[@momofpreciouspearls3124]

Thanks for your videos, very beneficial and easy to understand. A friend gave me lemon balm and I planted it two yrs ago and never used it even once coz i didn’t know the benefits and keep saying will research but forget, that explains why I need to start using it.

[@jardinardennais4355]

Super. Concerning free radical, there is a very common plant that is very powerfull : stinking nettle. I mix lemon balm with nettle (because it grows a lot in my garden).

[@Izya001]

I love your KZbin presentations. A few days ago started red cabbage and beets fermenting. Looks like it is working fine. Started seeing bubbles and the juice began to overflow. Thanks. P.S. Also, watched your presentation from corporate to nature. I would never say your age as you have mentioned. I thought you were about 30, if not less!

[@CleanFoodLiving]

Great to hear your cabbage/beet kraut is off to a good start😀 And thank you!

[@Famcke]

Great video. Thank you for sharing. Please talk to us about the best time, how and do you wash it before drying. 💐🙏

[@CleanFoodLiving]

Assuming one is growing it themself and not spraying it with chemicals, there's no need to wash it before drying. Anytime once the leaves are green and full is ok to harvest. Spring to early summer I suppose would be most optimum since the leaves are at their richest.

[@danielazita7143]

Hello,. What a wonderful lady/person you are. I found you on KZbin this evening. Made my day/evening. Started watching (1st video, was with the sauerkraut). Big green cabbage. It made me lol the size of it. Then you said it was from your garden wow! Interested in sauerkraut. As came to knowledge about its probiotic benefit. After watching,. And enjoying the way you was talking. The sound of your voice, mannerisms. Ora,. How serine n calm you come across. I found more videos. Once I watched your story. From city life to country. That was mind blowing. So interesting. Well done for finding your dream n perusing it. Will watch plenty more videos. As I have subscribed. I live in England. I thank you for all videos in advance,,,. I know they will all be interesting n enjoyable. Bless you!

[@CleanFoodLiving]

What a wonderful comment to read, thank you Daniela💙

[@paryselapointe2576]

WoW….Is DIY probiotics made from Lemongrass water has different strands of probiotics than the one made with just water? Thks♥️♥️♥️♥️

[@paryselapointe2576]

WoW… Is the DIY Lemongrass probiotics have different strands of probiotics than the one made from probiotics caps??? Tks ♥️♥️♥️♥️

[@lindachandler2293]

I've been told mega doses of lemon balm is hard on the thyroid? Any thoughts.

[@hollitamas387]

I really appreciate your explanation. Clear, concise, and easy to digest. Well done

[@charismabambina5747]

I have a bunch of lemon balm and dont know what to do w it

[@alicedemarisco696]

Great ideas! I can’t seem to find information on if you should wash it straight from the garden… When I wash things like basil, it does not dehydrate very well… I also consider that I have disrupted the oils

[@CleanFoodLiving]

I would not wash or rinse it. 👍

[@michaels5705]

I found this looking for a preserved lemons, but couldn't find one. Could you show how to ferment preserved lemons? (BTW I'm really enjoying the red cabbage sauerkraut from your recipe - Thanks!)

[@CleanFoodLiving]

Glad you're loving the sauerkraut! Fermenting lemons kzbin.info/www/bejne/bna3ZWt5aLGLm5I

[@strawberryme08]

Stress makes you lose trace minerals and magnesium. Lemon balm has minerals too but my herb mineral book doesn’t have the specs for this one. The essential oil of this is so pricy for some reason.

[@georgea6403]

Where do you buy it?

[@lydiahubbell6278]

can’t you grow lemon balm during the winter?

[@Bj_mc31]

This is taken right after a meal?

[@HamzaSodiq]

Can lemon balm work for vertigo?

[@nanatube4658]

Do you have a recipe for white willow bark salve or tincture?

[@CleanFoodLiving]

No, sorry

[@nicoleramillano1757]

Hi, I have hyperthyroidism, I start to take supplement lemon Balm, is this helping my hyperthyroidism? I loss weight 15 kilo,. :(

[@sarojdayal7819]

I am not getting AVACADO FRUIT in my country. What is the next option please help

[@abdulmatin7294]

May peace be upon you sister

[@vginnmusa3128]

I think comfrey also has rosmarinic acid, yes?

[@vginnmusa3128]

Unfortunately, not advised anymore to take orally.

[@Seventhwind]

You are so cute. Thanks for the info.

[@CleanFoodLiving]

Thank you for your support!

[@lysu80]

is lemon balm safe for hypothyroid? can it help cure hypothyroidism? Thank You

[@dianasolfest7237]

She explained the hypothyroid in this video, although I need to watch it one or 2 more times to truly get what she means. Looks like use it with caution - especially if condition is severe...

[@catherinegrillos8739]

I love adding it to pestos

[@CleanFoodLiving]

What a great idea!

[@marladaniel1789]

Does this take over the garden like mint?

[@CleanFoodLiving]

It is aggressive, but not at mints level 👍 You can container grow it if it is a concern.

[@terri8988]

I have a sage plant can I use this for tea.

[@PoppyKat72]

Yes

[@farialmab4723]

Yes, though it’s taste may be better when combined with fruit, (especially apple), and other herbs, such as lavender or lemon balm. Don’t forget sage is an Excellent herb for cooking as well! 🤍 Fantastic with chicken and apple!!!💕

[@patienceimhansiemhonehi4622]

Is lemon balm mint leaves?

[@CleanFoodLiving]

Not mint, but in mint family.

[@suzettecooper382]

Lemon balm and mint belong to the same horticultural genus but are two distinct plants. You can easily identify them by crushing leaves and smelling the oils. Lemon balm can grow in sunnier locations than mint varieties..

[@jamalkhalil77]

I just discovered that I have lemon balm in my garden, I didn't know what plant it was, so I looked it in Google and it came out to lemon balm.

[@CleanFoodLiving]

That's a fun discovery!

[@kittykat8284]

❤️👍💐💖🥰🙂💯