hot girl hacks to glow up | 21 fitness lessons that changed my life

[@Scaryaries]

1. 0:53 You’re new life is going to cost you your old one 2. 2:45 Rely on your mission not your mood 3. 3:38 Daily movement for free feel good hormones 4. 4:45 Follow the 80/20 diet 5. 6:25 Practice cycle syncing 6. 7:54 falling off only means you’re coming back stronger 7. 8:38 join fitness classes 8. 9:30 Get your steps in 9. 10:03 Mix low and impact workouts 10. 10:43 Romanticize working out 11. 11:01 focus on how you feel not the scale 12. 11:58 Replace sugary drinks 13. 12:40 eat a savory breakfast high in protein 14. 13:12 Experiment with workouts to find out what you like most 15. 13:44 Get a workout buddy or an accountability partner 16. 14:45 The confidence you get won’t be from your body 17. 16:05 Have a positive community around you 18. 16:26 unfollow the toxic ones 19. 16:51 you are your own competition 20. 17:18 It’s a journey not a race 21. 17:45 remember to celebrate your wins

[@dianaa8125]

I want the salad recipe. Please drop it

[@ROXELL]

Thank you so much!

[@lilliasandia]

i've started to workout everyday bc i'm going on a trip on october and when i started i wanted to do it so i 'wouldn't feel embarrased of my body when we go to the beach' but then i discovered that i geniunely liked working out and now its a thing i look forward to !! I've been consistent for 34 days, which is a lot to me bc i would usually give up in the first week lol

[@poet9103]

Amazing love! So proud of you!

[@thisdoodo5957]

I’m so happy for you! Hope you had an amazing time during your trip😼

[@Dyan92]

What time you start working out?

[@lilliasandia]

@@Dyan92 i think in the end of august

[@jcatyoon]

I like the point you made about not letting shame when you fall off keep you from coming back. One thing I like to say to myself to help control shame over things I think I’ve “failed” at is: “it’s not over until I’m dead.” A failure isn’t really a failure- it’s just a moment in a longer journey. Even if you’ve “given up,” it’s still not over until you’re gone, because you are always free to change your mind.

[@lenalifts]

Love this mindset 🙏🙏 thank u for sharing!!!

[@diariodeumamaeevangelica]

Soo true 🙌🏾

[@anohommohona6758]

I’m not kidding I rannnnnnnn the moment i saw this ahhhhhhhhhhhh. lol I literally almost cried in a fitting room today, and I just want to feel good in my body. This could not have come at a better time

[@lenalifts]

Awww sending you sm love I know exactly how that feels. You are so beautiful ❤

[@zanyzaari]

you got this!

[@anohommohona6758]

@@zanyzaari tqsmmmmm

[@carlacookingvegan]

You’re not alone. Sending you good vibes ❤.

[@anohommohona6758]

@@carlacookingvegan ❤️❤️

[@havenluka]

1. Your new life will cost you your old one. New Era, confident, fit, healthy. Out of that negative cycle loop, being done. Identifying yourself with positive mentalities. Leave your old self and identity by identifying with a mission statement and saying it in the 'now.' Who do you choose to identify with? Rely on your mission, not your mood. Motivation/mood has ups and downs, so just stick with the plan. Recite it and stay locked in. 2. Daily movement is your happy pill. A free way to get feel good hormones. Stop looking at exercise as a chore. It makes you feel better! Change your mindset on topics like this. 3. Follow the 80-20 diet. Focus on nutrient dense foods and 20 percent other?... balance is key. Don't overthink it, and don't strangle yourself. Let yourself have treats or something extra here or there, but try and eat healthy for your majority. Look for healthier ingredient alternatives for recipes. Listen to your body, your hunger queues. 4. Practice cycle syncing. Helpful for women and our wild hormones. Be kind to yourself and learn how it works so that you can work with it. 5. Falling off just means you're getting up stronger. Just cause you fail doesn't mean it's the end of the road. 6. Join fitness classes. Group workout classes push you to work out harder. It's also fun to have an environment where people are doing the same thing as you. 7. Get your hot girl walks in. 5-10k steps a day. 8. Mix low impact and high impact workouts. Pilates and weightlifting. 9. Romanticizing working out. Putting on a cute gym fit, selfie, sunset run, favorite playlists. 10. Focus on how you feel, not the scale. Hide the scale and put her away into hibernation. Don't check her every day. Women's bodies fluctuate all the time due to our hormones. Progress is not the weight on the scale. Do you feel better? Is it feeling better? 11. Replace sugary drinks. They're so, so bad for you. High in empty calories that provide no nutritional value and weight gain. We don't need them at every meal. Replace with tea, water, or low calory diet substitutes. 12. Having a high protein savory breakfast. Prevents the crash and glucose spike midday. 13. Experiment with workouts to find out what you like. Do workouts you genuinely enjoy, don't necessarily follow what everyone else is doing. There are so many options. 14. Get an accountability partner. Or invest in a trainer. Get a friend who can be growing with you. 15. Join the day by day club - free wellness club. 16. The confidence you get will not be from your body. The journey you get from working out, the growth is where a lot of the confidence comes from. Enjoy the process and the journey. If it was easy, then everyone would have it. It changed your life. 17. Have a positive community around you. Be a student and learn from others, curate your media so it inspires you, etc. 18. Unfollow toxic content and what doesn't align with you. 19. You are your own competition. You can only compare yourself to yesterday you. Everyone has different start and finish lines. 20. It's a journey, not a race. Focus on the process, and enjoy the experience. Realize growth and success is going to take time and stem from all your little wins from along the way. 21. Remember to celebrate your wins. Treat yourself. Give yourself an incentive. Love yourself♡.

[@rachelk8661]

Thank you so much!! 💓

[@sage1021]

The reason I like lena is because she actually went through the process, we can see and feel her transformation, and she’s honest when things get hard, she makes us believe we can do it too ❤❤❤

[@Gabbycordero26]

Not Leo doing orange cat behavior in the video 😂. Thank you Lena I look forward to all of these heart to heart videos.

[@lenalifts]

Pls Leo thinks he’s the main character 😂🙏 also glad u enjoy that motivates me to make more for you ❤

[@BebeBooo]

Tkcccck😅​@@lenalifts

[@angietangie0816]

Perfect timing. Just said I’m going to RESTART my fitness journey even though I’ve been going on and off for 6 years lol. It’s okay to begin again, and this video is perfect! Thank you Lena❤❤

[@lenalifts]

So proud of you ❤❤❤

[@akosuaeshun]

Under 1 hour gang👇🏾

[@58.i.love.him.92]

HERE

[@JPD1805]

🙋🏻‍♀️

[@M4ndy.4]

Hereee

[@hannahclark7298]

Present

[@EyerusalemKibrom]

here

[@Ruthie_bb]

If you love lena like this message ❤️

[@lenalifts]

I love you ❤

[@shanayekh9345]

Thanks for sharing your PCOS journey with us! I was diagnosed in 2018 and it’s really hard. But more and more of us are speaking out, raising awareness, and getting healthy. We got this Cyster!

[@SinginBird]

You've been one of most biggest motivators of my life. Honestly no one has impacted me in the same way, yet you make things seem simple enough to be like yeah I can do it anyone can. But in the same token you're like it wasn't easy to get here though. You give enough of that magic to make people move mountains but you don't lie about how hard it is to push the mountain you just show how possible it really is! Thank you love you girl ❤

[@bi5401]

Lena I'm not even joking........ you've really made a great beautiful change like congratulations

[@qdbusy]

I started my 100 DAY reset Friday,and let me just say...I SHALL CONQUER IT,Lena is literally such an inspiration for us girllies❤keep MOVING QUEENS

[@lenalifts]

SO PROUD OF YOU ❤

[@aixaquinones8937]

I'm curious about the 100 day reset...Can You tell me more?

[@rebeccagoodrich9545]

@@aixaquinones8937same!

[@emelylopez23]

Every time I’m in such in a bad mood and life isn’t going the way I want it to go. I always watch you. It’s like having a friend that is so real and just honest. I love watching your content. 💕

[@dana6722]

i LOVE the camparison of the pill with a workout. it's sooooo true! and if i'm honest i stay consistent because of my mental health.

[@Longpotato_]

14:45 The confidence you get won't be from your body YESS !! I agree with this so much, as someone who have progressively getting better at being consistent with workouts, the majority of my confidence came from the days when i showed up even when i feel like shit, when i push myself and beat my own self doubt. The body that i got become like a reward or a plus for me. I don't focus on the result rather enjoying the process is more important if you want to be consistent !

[@o_n_y_i]

0:24 you running on the stairmaster was all the motivation i needed to watch this video 😳🙈

[@Joelle_MJ]

I just bought a new workout mat i have no more excuses not to work out. Thanks so much for the motivation, Lena ! I wish everybody a good fitness journey, i believe in yall 💕

[@MadagascanPhoenix]

My comfort youtuber, love your energy and you 💕💕💕

[@Fatima-qt4xf]

Lena I started working out but my mentality is NO eating is loosing belly fat and I was starving now that I saw your video I’m so much better at diet, I planned everything healthy to eat this coming week and I am supermotivated. PERFECT video timing I super needed this. Thank you so much❤

[@lilmangoo1692]

Your videos are always so comforting to me ❣️ they really do help get me out of a depressed mindset from lack of motivation, fear of beginning new things, and situationships

[@feebs18129]

As someone with PCOS, I really appreciate your realistic tips! Also, this made me feel validated and hyped as a woman on my fitness journey.

[@rodaraguz]

its so true that not being at the best weight takes a hit on your self esteem. good for you on your transformation!

[@lespoirdemavie]

I absolutely loved the tips you shared, Lena! I agree completely with cycle syncing. Since I've done this I've felt so much better and stronger in my training.

[@eliza_robson]

OMG FIRST 12 SECS AGO ILSYM LENA U R SO STUNNING AND IM SO PROUD OF YOU ❤❤❤

[@SL-qi4ix]

I love this video so much! The genuine, positive energy and vibes are amazing. Realistic, not restricting, just focus on having fun, feeling good and trying your best😍

[@katienelson8790]

Lena, I am going through my own fitness, self care, glow up journey. I have always been a tomboy type girl, who struggled with acne, and only wore sweats. I watch one of your videos almost everyday and it has helped me so much. I journal everyday now, getting healthier, losing weight, sticking to routines, and finally exploring my feminine side while gaining true confidence with self care and learning to love and listen to my body. Thanks so much and know these videos are really making a difference 💕

[@_RoseGold_]

It feels illegal to be this early! I love your vides btw🤍✨

[@AmiratALnooor]

HII LENA! loveeee ur vids SOO much! They hype me up so much! I’m EXTREMELY exciteddd to watch the videoooo!!! 😆😆😆🤍🤍💖💖💖✨✨✨✨🤩🤩🤩🤩🤩🤩

[@lifeisbeautiful7873]

I just finisced today the 14 days challenge, thank you lena for everything

[@lenalifts]

SO PROUD OF YOU ❤

[@ALDC_withpets.]

Girl let me tell you something. I only have been watching for 2 days, I'm starting my winter arc before 2025, and you are the exact reason why I'm going to keep going. The only person I come to when I feel unmotivated is you. Thank you so much.

[@ArielleObando-yq6hz]

You most confident self doesn't give a blank about your mood. Most humbling way of motivating everyone in site😭 Slay Lena I needed this so bad

[@AgataSzczesna]

I wasn’t working out for a long time rn, And this video actually helped me, so thank you! Take care ❤

[@theariadna]

When she talks about fitness classes she’s right I used to feel so anxious and like everyone is watching me but this year I stepped out of my comfort zone and now I love it I go so often they know me by name and is so helpful I’ve also met lots of friends!

[@Birkinbag67]

Girl your tips are actually so useful. Definitely trying to add these to my routine, you’re a real one for sharing😭💗

[@callmeh_amara1319]

Oh my God.. today I felt like I was falling in a slump, and I ended up doing nothing productive today and The queen provided❤❤thanks Lena Your timing is perfect 👏🏻👏🏻

[@lenalifts]

So glad to help and so proud of you for picking yourself up ❤

[@callmeh_amara1319]

🫶🏻❤️

[@Nurani998]

I absolutely enjoy your videos! I remember subscribing to you a while ago when you were going to college. You have had such an amazing growth! You are so real and down to earth. Your videos always motivate me because I literally see my current self and future self in you. Your videos give me hope. ❤

[@Oniicor3]

Omg Lenaa! I really did start my journey to change my life after being a *lena girlie* for a solid year and recently I've started playing handball in my school tournament just to get my steps and I really enjoy it! All thanks to you that I started my journey

[@awqzxxn]

OUR QUEEN POSTEDD 💗💗

[@akosuaeshun]

Lena you always make me feel motivated

[@glowupgirliee]

The timing is crazyyyyyyyyy lov3 u lenaaa

[@Ms_Siaa]

Hey babe - thanks for the life hacks 💛💛 If not too invasive/personal - can you please do a more detailed video on cycle syncing. Or maybe "being productive whilst on your period" type of video. And also a video on PCOS.

[@RachelBrennerReal]

there's a book called Hidden Manifestation by Oliver Mercer, and it talks about how using some secret techniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal

[@jilliannlove5871]

Thats so true, focus on what you truly want. I wanna read that book too!

[@paulacastillo7472]

Thank you so much Lena cause I feel that this video is what I needed to listen to in this moment of my life where I struggle to find a way to start my glow up and start to fight against my gym anxiety and my low self-esteem. You don’t know HOW MUCH I identify on what you said. Thanks again I feel like I’m ready for my mission🥹❤. Love from Spain 🇪🇸 ❤

[@jeanrachelau]

how much I need this right now after an autoimmune flare 😭

[@Oddy4-s3r]

So sorry that you are going through that, it's the worst but don't worry our queen Lena will help us through it ❤

[@lenalifts]

Wishing you a speedy recovery my love 🥹🤍🙏

[@Rebekaaah]

Daily movement really does make me feel so good. Even if it’s just a FIVE minutes workout from KZbin. I feel so much better afterwards.

[@cande5985]

love you girl for years i never find someone who I truly releated and then FOUND YOU, I wish it was before but so grateful for your work and how you share tips with us❤

[@OlgaPapadopoulou-xe1ng]

Lena i just want to thank you because although i am 12 years old your tips and like habits have helped me sooooo much! So thank you and i hope you continue to be the queen you are !! Love you ❤️

[@cassandrapersaud8165]

This video was inspirational. Working out to your mission statement is the smartest and most enlightening thing I’ve ever heard. Moods change everyday depending on your cycles and this makes sense to cycle sync your workouts! Can u make more videos about what you eat and cleaning? Also would love to know more about your hair, lashes, and nails! And workout clothes. Love you thanks!

[@ozatanvi]

You’ve helped me so much in embracing who I am and staying true to myself, without worrying about others’ opinions. Lena, you’re an absolute queen! 👑 It takes real courage to be this open and authentic online, and I truly admire you for that. ✨

[@poppycalliope]

Your advice will always be gold Lena 💛✨️👏

[@urfavrubes]

This was literally the perfect timing omg!! I just went on school holiday (for anyone confused I’m Aussie so it’s spring here lmao) and I’ve been wanting a spring clean of not only my extremely messy room but also me and my mindset. So I just wrote down the version of me I want to become and as soon as I opened KZbin I saw this video!! And idk about u guys, but now I have a giant urge to workout like every single day. Tysm this video motivated me sm! 💕

[@AtaraAlkaslassy]

Let’s get Lena to 1M!!

[@lenalifts]

claiming it 🥰❤

[@AbdallahIbrahim-o8c]

Thank you so much! I really appreciate your effort in making this particular video. It’s useful and wonderful for speaking with us and sharing tips with us in this video❤❤❤

[@UyenH]

Hey, I just wanted to say thanks... your video (which I stumbled upon) has really re-motivated me to re-think my why/purpose for lifting again. I've been lifting for many years now, and long story short, I'm recently coming out of a rough period to regain my identity with my health/lifting. All the points you mentioned re-sparked where I first started out...

[@ninadaggett]

This is my second video ive watched of yours and I dont know why but I find you more inspiring than most of these other videos. I have just started reformer pilates and loving it. I was so anxious to go back in the gym after hip surgeries and health problems but I’m loving Pilates and I call myself a Pilates girl now, and I had been planning on starting the weight lifting classes too! I wish I could like this video more than once! I’m going to go join your group now

[@edgam9904]

lovee you🥰,you always make me feel better about myself and help me grow my confidence

[@kaenguyen4100]

I was diagnosed with hypothyroidism during college. I used to be a runner in high school so now it’s been hard seeing my figure change. I’m on medication now but it’s just so whacky. I think the hardest part is knowing my body isn’t going to shape out the way I want instantly, but I know I want to keep working out as a way to take care of my body. Hoping I can use this video as a reminder of what I’m fighting for. :)

[@Jessica-i8z7l]

Hey Lena! Could you pls do a fitness q&a Your videos actually motivated me to get out of bed and do something. You are literally the reason I started working out again. Love you

[@aadams6840]

Thank you for making this video. Feels good not to be alone. Progress is progress no matter what, and you are real for sharing your journey. It's very much relatable. Appreciate you. ❤

[@dianasalgado4444]

I absolutely love your videos! I don't watch KZbin a lot or even get through full videos, but for some reason yours just always keeps me interested!

[@hoshi0152]

I’ve been listening to your 3 last videos during my workout to motivate me today and it didn’t fail ✨🔥 Your content is just so inspiring, you’re my free feel good hormones 🫶🏻

[@nadiacoffey2609]

I’m a lot older than you but I recently started my own fitness journey. Really it’s a life style change. I just want to commend you for giving real tips. You’re a total gem ❤. I’m relating to everything you’re saying right now. I’ve implemented a lot of the tips you’ve mentioned in this video. Yesterday I was able to fit into a pair of jeans I haven’t worn in three years. And I’m on my period, so I’m really bloated right now 😅. And I feel more confident and more energized than ever!

[@SG-kt3vj]

I have been practicing what you preach for the last decade...and I'm here to attest that it works. My life has completely transformed 🙌 Stay with it and be patient. It pays off!

[@jaycegg8359]

Hello! I just recently found your channel and this is really helping to push myself with this starting journey, I just started doing morning stretches and a 10 minute Pilates yesterday and today. This is just the beginning for myself, as I am not one too know what too really look for with starting a fitness journey and would like some help! I hope whoever reads this is having a good day/night. 🤗

[@lenalifts]

@@jaycegg8359 I am so so proud of you ❤️

[@RachelRichards]

You look absolutely amazing. It's crazy how much losing weight and gaining muscle can make such a huge difference, but I bet now you can't go anywhere without getting compliments!

[@vannesaparedes1069]

I love every single tip! I am currently in my first year in the gym (exactly one year ago today

[@michelleswart7380]

Hey Lena I'm 12 but I am lazy af but you're videos help me so much because my screen time used to be 12 hour 20 hours and I always only got 5 hours of sleep. My name is Mikaela I live I SA and I've been bullied at school but after you're videos I've started getting more confident, I have a boyfriend who's my type and cares about me. I wish I could buy the day by day journal but I can only have Instagram next year and I always fall out of routine. I started watching you're videos in March 2024. I struggle with my legs alot because my blood doesn't flow properly and I used to be so insecure but now I'm not and i have really oily skin and everyone always says something to me about it but you're my inspiration I wish I could be as confident as you. You're so beautiful inside and out and I wish someone could tell me this but I'm telling you this: it doesn't matter who you are beauty comes from within.

[@ThePumpingiron27]

I needed this! I've been in a very blah mood. Don't feel motivated, hate how I look, feel gross. I'm going to use these steps and see how I feel. Thanks! ❤

[@valentinacastellanos9583]

Hey girl ! I’ve been subscribed for so long and I’m so happy to see all the progress and growth you’ve had ! Not only do you look incredible, you can just tell how much more confident you are in yourself as a whole ! So happy for you and I love this content

[@anupamaagarwal6479]

TURN THESE INTO PODCASTS

[@Yungzcloud]

This really helped me so much❤ I just found your channel and let me say you made me rethink my whole life☺️

[@palomatahn]

So much of fitness is the overcoming the mental barriers! Great tips!! 👏 ❤

[@mithra.98]

This video came at the right time! Like literally i was telling myself last night that i am going to start back my fitness routine after a long slump. Thank you Lena 🥰

[@yohannafrenesistacruz65]

Iove that you mentioned your pcos, it’s so lonely with the diagnosis sometimes and this made my day.

[@AnnaSmith-b9p]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@mobstercrow7515]

You don't need a book to lose weight. Eat less calories and you will lose weight, that's all you need. Working out will not help you lose weight much at all. Even if you walk miles a day, you will only burn about 200 calories. Figure out how many calories you burn, then eat 500 less. Problem solved! It's not rocket science!

[@risaevergarden7329]

“Your new life is going to cost you your old one”. Thnx I so needed to hear that.

[@sarahframe4518]

As you should❤ nothing is free. U have to work for what u want in life. Stop waiting to do something and never give up. Bad days are just bad days.

[@teresafaria7025]

I started today my 14 day challenge, so gratefull for finding you channel❤

[@thecurlyhairedplantlady]

I'm late, but i'm here! New to my fitness and health journey. 5 days in and i feel so damn good. Thank you for the tips and inspo! I'm looking forward to seeing my 6mo progress update!

[@danaperts]

Watching this while getting my steps in! I struggled with fatigue the past week but am now back on track. I also reminded myself that it's ok to take a rest.

[@NathaniaAdj]

1st 8mins and I’m here!!! Always good videos ❤🥰

[@MansiSingh-q3e]

Ooo girl you are really going to be a life changer for everyone girl ❤❤

[@mayvm13]

I needed this extra push- thanks for making this is video.. truly inspirational ❤ Also - joining your community!!

[@reyesquiana]

Just finished watching your vlog right after I finished a 15 min low impact workout 😅 this is me wanting to also lose weight and be healthy. Hope I can enjoy and be consistent with just showing up every day.

[@Tinadti_girl]

TYSM THIS HELPED ME SOO MUCH❤❤❤👍🏻👍🏻👍🏻🫶🏻🫶🏻🫶🏻

[@xoxoneeya]

Thanks for the message! I needed to hear of this. I hope I can be consistent

[@angelacacace3705]

Every time I feel down or defeated you Post an amazing video that just saves me girly!! Thank you 🫶🤗

[@tayyallday]

Love this video!! Implemented these tips and have seen and felt so much better in my body!

[@Danielly.belly_416]

I’m actually doing quite the opposite and I’m trying to gain weight instead cuz I’m tired of people calling me skinny and telling me I need to eat more 😭

[@micah.scarlett]

I hurt my ankle and I paused my gym membership for 2 months. I'll be back for October. I wanted to go back before the holidays. It's hard to feel motivated to go to the gym. I work nights and I planned on going after work but I always make the excuse that I'm too tired and can't go. I just go on the treadmill. I was too intimidated to do weights, and I've never tried group classes. I didn't change my diet much, just tried to eat healthier. I want to start over and be consistent again. I seem to have a skewed image of my body. Like I don't I look too bad in the mirror but I see myself in pictures and I don't like how I look. I love the community you built. It definitely makes me feel comfortable to share because we're all going through the same struggles.

[@SarahHarmonyKeys]

This is so authentic and inspiring! Thank you!!!

[@kpl_05]

I had a really successful fitness journey in 2021. Dropped 10lbs and was the healthiest & most confident version of myself. Fast forward to 2022, I gained almost 30lbs after moving in with my partner and I’ve struggled to focus on myself since. I’m the heaviest I’ve ever been. I’ve been on and off with my fitness routine and have struggled to lose weight for since. What are some tips or advice you have for people who may be in similar situations like me? Would love to hear from you Lena! 😭

[@itskydaily]

Thank you, Lena, for all the tips you've shared; you're truly an inspiration! I hope that one day I can adopt a mindset like yours. Our love for cookies feels different when you enjoy them without guilt. Sending love from the Philippines! 🇵🇭

[@akebu6]

Just a little something for you girlies out there... "Try and limit the amount of processed sugar you feed your body. Sugar can literally cause so many health concerns. The first few days without sugar you'll feel like crap, but trust me, your brain and body will thank you for it." This has changed the game for me, I still have sugar but now it's in moderation and I've become obsessed with reading food labels. This is also good for reducing PCOS symptoms, diabetes, dementia, and Alzheimer's

[@luydancexx1377]

I'm starting (again) my fitness journey. I know it will be difficult, but I set goals and I'm trying hard to achieve them. Your videos and your Instagram help me and give me the boost I need to take courage 💖

[@elizabethswann5042]

This is the second video I am watching of you and I am a big fan already ❤

[@Minal_khan]

I have started watching you yesterday... Lena❤ I love your real and blunt talk.. I can relate so much .. I'm so excited to follow your page and to get motivated from your daily routine

[@whatdaduck3058]

Hello Lena❤ you're video is appearing on my feed and I'm so glad that I watched your video. Now I'm your new subscriber!