how to *actually* START working out (from a former lazy girl): how to be consistent & get fit!

[@sumaiyahussain264]

1) Create a why **“I want to be the most fittest, healthiest, confident version of myself mentally and physically”** 2) Create 3 non-negotiables: e.g I will work out x amounts a weak, I will meal prep on x number of days, I will incorporate (exercise of choice) 3) Be a doer, not a sayer Be a women that sticks to her work and actually takes action than just saying you’ll start doing things I will… I must… I am… 4) Create a work out split and routine you’ll genuinely enjoy Find your preference for exercise (dancing, stretching, boxing, pilates, running, walking, Zumba etc) 5) Prepare to make sacrifices (like comfort, night’s out, etc.) 6) Be a student and learn (everyone is a beginner at first and don’t be afraid to try new things) 7) 21 90 rule: states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle 8) Food is fuel: eat in moderation, eat as many whole foods as possible, wouldn’t recommend tracking calories for peace and sanity 9) Food swaps: 10) Aim for progress NOT perfection !n: stop the all or nothing mentality. Anything that makes you 1% better than yesterday is PROGRESS 11) Take rest days (but for the right reasons and intention)

[@kcocafit]

OH NAHHH. "stop pressuring us to workout Lena". Girl she's literally INSPIRING you to be HEALTHY. Keep doing what you're doing Lena🤍

[@lenalifts]

Thank you beautiful!! ❤❤

[@daftoptimist]

Also, who comes to a workout channel to complaint that they’re being pressured to work out? That’s like complaining that all they do on American Idol is sing.

[@Tianna_Todd]

That part

[@poppycalliope]

We should all remember "it's you vs you". Let's all try to become better than the person we were yesterday and not just physically but mentally as well! Your advice is always gold Lena ✨️💗

[@lenalifts]

YESSS love you vs you ❤

[@Pingucado]

Last time what dragged me to the gym was literally the fact, that I was extremely tired but couldn't fall asleep for a nap, because I have insomnia. So I got up and went to the gym to get in movement to get the best nightsleep I could get. It worked.

[@lenalifts]

i am so proud of you ❤

[@bindi.ewensmith]

I’ve been quite lazy recently, eating unhealthy and wasting the whole day scrolling but you have motivated me to be better! Thank you

[@lenalifts]

you got this!! i believe in you ❤❤

[@rebeccasorensen7168]

This is random but you should start a podcast! I love your content and channel so much. you are my fitness inspiration and I’m so proud of how far you’ve come on your journey.

[@Monet94]

Health is wealth. As someone who works in the healthcare industry, nothing in life is enjoyable without health, no matter any other form of wealth. This is my why. To show up and enjoy the moment fully, to be the best version of myself, and to make sure that I am fully fit to enjoy the blessings in my life. ❤️

[@lenalifts]

Love that sm ❤ thank you for all that you do as a healthcare worker!!

[@sad.girl.autumn.13]

Hi Lena! I’m a young teen and I found your channel one day and instantly fell in love. My “why” is to become a better athlete. I play lacrosse and basketball and I want to build endurance. 1. I will go to the gym at least once per week (I normally do home workouts) 2. I will run at least twice a week 3. I will make sure to only eat one treat per day

[@Inspiredamongstthechaos]

Homeschooling momma to 3, one is special needs - I'm just trying to be the healthiest (mentally, spiritually, & physically) to show up for these kiddos and myself.

[@lenalifts]

LOVE THAT FOR YOU! ❤ so proud of you mama

[@tr7339]

Same here ...mother of two, one with special need.. thinking of home schooling. Wants to be mentally spiritual and physically strong for myself and for them.😊

[@Inspiredamongstthechaos]

@@tr7339 we’ve loved our experience with homeschooling! There have been hard days for sure, but it’s been very rewarding. 💕

[@SheTriedItYT]

I am a crochet and knit FANATIC! An ideal day for me is literally sitting all day knitting and crocheting. But I LOOOOVE your channel cuz you constantly remind me how important movement and routine is. I now have my lil morning routine where I can fit in crochet/knit AND exercise in my day. Thank you so much! 🥰🥰🥰

[@lenalifts]

AWWW I love that that’s such a productive fun hobby I want to try that too!! ❤ so proud of you

[@imtryingokkkkkk]

My "why" is that i wanna become the best version of myself and look at the mirror with a smile on my face. im tired of always being lazy and not having energy. i wanna change my negative mindset and be the best version of myself like i said.

[@AnnaCanada06]

I don’t know why but when you say “ your not a enfluencer … your a full time student your already really busy..” it make me want to cry… I’m from Canada and I go trough soooooi much ting that I can’t all tell about it… it make me want to cry cause I put so much pressure on my self … and this day my life is up and down.. soo thank you ❤️❤️❤️❤️❤️❤️❤️❤️ (Sorry for my English I’m from Quebec and I speak French I’m trying my best)

[@josie_heart]

my “why’s” • i want to be fit for dance (i am a dancer and i want to start pilates so i can be more flexible) • i want to feel the burnish feeling and the feeling of the next day after u work out bc it makes me feel so good abt myself • i want to physically look better so i will fit in w my fellow dancers (i do have a pretty slim body but im not v muscular, thats what i rly care abt) my three non negotiables • i will work out four times a week • i will eat healthy 80% of my meals • i will always warm up and cool down bonus non negotiable lol • i will do pilates and dance cardio

[@chaoticlyf]

all or nothing is so true for me cause i really had this 1hr workout plan for almost a month and due to some reason i skipped two days and i didn't even realise when those 2 days became two months and now almost 6 months are over. gonna use this vedio as my sign to resume my routine coz if i can do that for a month i know that i do have the potential of working and i can go for it. ilysm for this vedio

[@anaiesabina]

I’m new to the fitness journey and fell off this past week (I’m on my period so I can’t fully put myself down). Lena you are a big source of motivation I appreciate you!! I’m starting this fitness journey to have better health and better habits than just be on my phone. I’m driving for discipline over motivation! Monday: cardio in the morning, legs in the afternoon Tuesday: chest, tris, shoulders Wednesday: back and biceps Thursday: legs and glutes And the rest of the week I take for myself to rest (mainly cause of work) I’ve done this the past month and it actually helps me! I had my week to chill and care for myself but I’m making sure I stay disciplined!! Love you Lena!! ✨

[@morgandunn1862]

I started my workout journey at the end of December because I wanted to improve my physical health so that I didn’t struggle so much doing everyday physical tasks and walking and not only have these tasks become much easier, I’ve also been able to lose some excess weight that I gained from unhealthy eating and inactivity! My initial goal was to work out twice a week with a mix of cardio/strength/and HIIT training and now I am up to 3/4 days a week!! Your videos are such an inspiration for me and I wouldn’t have been so successful without your videos being such a great motivator to actually improve my quality of life!

[@Kayise_only]

I am 16 years old and the short story is, I am basically obese. Your video helped me actually focus on my weight loss goal and actually be serious about myself and the person I wanna become. Thank you so much❤

[@moon9155]

leaving a comment here so i remember the start of my fitness journey ♥ my why: want to create a healthier lifestyle for myself and improve my confidence! three non-negotiables: (1) will only have ramen once per month (2) will practice dance once every week (3) will go on a morning 1-mile run & stretch thank u lena for the video~ 😊

[@naomi-forever]

Hii,Lena I am 13 and I started watching you 3 months ago and you have helped me so much i am really insecure about myself but you have helped me feel so much better, I started reading the book you recommended atomic habits and it has helped me so much, I broke my leg last Saturday but you have made me feel strong and bc of you I have became so much better in my life, ngl I was a really messy person and after I watched your videos you helped me be more productive, and now I wake up at 5 am to get ready for school before I broke my leg. And i used to wake up at 7:30 and my school starts at 8 but you helped me so much i feel like you are my older sister and you give me so much advice. Thank you so much❤

[@lenalifts]

I am so so proud of you!! ❤ keep it up

[@naomi-forever]

@@lenalifts ty so much 💗

[@Gettingfitwithheather]

I am so glad I found you. My WHY is to feel better, improve my health, and get my energy back. I have been trying to get my daily steps, I am strength training 3 days a week and working on doing it 4 days a week. My guilty pleasure is cheerwine zero. I lLOVE my sweets too and I have been swapping for healthier options. I’m down 22 lbs but I have a lot more to go ❤❤❤❤

[@bnadralharbi3261]

Why I want to work out 1- I want to work out for my mental health and my physical health 2- I don’t want to feel like I waist time without doing value things 3- I want (my name )thank me in the future 4 - I want to be confident and proud every time I look at the mirror

[@Miaaa294]

Hiii Lena my goal is to build strength and endurance, also feel the best mentally and physically. Since last year I have been working out but this year I am trying to be more consistent and feel more confident in myself. You have really helped me stay motivated and focused on my goals so thank you.

[@victoriatyrell3044]

I love how you include such transparency and realistic advice. Because all these influencers just motivate and don’t talk about being more realistic to our own lifestyles. ❤❤❤

[@lenalifts]

thank you sm beautiful!! love uuu ❤

[@starkzys.]

Hey Lena! I turn 15 this year and honestly, Ive been throught so much to the point ive deleted and re-made my accounts, got into good habits, fell into the bad ones etc etc and you're videos motivate me SO much! Right now, Im feeling better but since the start of the 2nd simester of school my grades slipped, mental health got bad and started being unhealthy (yes, again). You're videos motivate me so much and make me feel so much better ❤️ I hope that I can start being healthy again, both mentally and physically (i have my phone only on the weekends and have nothing to look forward to most days soo 😅 yeah im a mess) Been zoning out etc etc so this is a reminder to everyone wether your an adult or teenager that everything will be alright ❤ and somedays we fall and we CAN get back up! Dont give up yall, we can do it!! 🫂🫂

[@ju_anita]

Today is day 20 of my 21-day challenge. After day 21, I'm getting myself active wear to carry on with my new healthy lifestyle. I'm glad you talked about it. And you have been my biggest motivation. I'm so glad I found your channel😊. PS After 3 weeks of consistently working out, I feel more confident and lighter. And my days are generally more productive. Thank you Lena!

[@lenalifts]

I am so proud of you!! ❤❤❤

[@helloarihere]

I’m so shook that someone commented “stop pressuring people to workout” 😭 your name is Lena LIFTS anyway, just wanted to share that you’ve been helping me get back into the gym. my mental health has been trash and watching your videos has given me the motivation I couldn’t give myself 🩷 last night’s gym day was the first in weeks (maybe even a couple months)

[@saniyawilliams1142]

my why: I’ve been in a slump lately. im mentally and emotionally drained. I’m tired of not living up to the standards I have for myself and falling short in almost everything I do. I’m tired of living my life the way I am so something needs to change. Exercising helps with a lot, especially when it comes to mental health. I’m doing it for my mental state, she deserves better up there 🙂

[@sarahdiaz9900]

My Why: I want to be the most vibrant, confident and happiest version of myself. Moving my body feels good in the moment, makes me feel accomplished and enhances my energy/mood throughout the day. 1. I will stay consistent for 1 week, to start. And increase my consistency each week. I will stay optimistic! 2. I will eat healthy and be conscious about what and when I eat. Food is fuel not comfort. I will consume less processed foods and sugars. 3. I will journal my day ahead of time. I will plan out what I would love my day to look like to keep me in check. This help me create a realistic expectation of what I am capable of doing. ❤ Thanks Lena! Love you boo! ✨🤍🙏

[@stellaelisee]

I struggle with bad health anxiety so I feel like working out would be a great outlet for me and also a way to promote my cardiac/ respiratory AND mental health. I also look back to times when I finished a workout and felt so proud of myself and just had this really crazy internal boost of energy which made me feel like I could take on anything.

[@TheYouy89]

I love the part where you recognize that everyone has a different privilege, and that we need to tailor our workouts to US. A lot of people on this platform go for, not necessarily on purpose, but the "guilt-tripping" route where it's all "STOP MAKING EXCUSES." And while it's important to have discipline, sometimes our lives don't allow us too. But it's so nice and refreshing to see someone recognizing this!

[@fungaimushambi4717]

Thank you Lena, iv been binge watching netflix instead of sleeping. I need to do better, im always exhausted. def need to up my workout game & nutrition. Great motivational talk.

[@gonzali710_05]

Omg I'm getting ready for work and listening to the video podcast style. Lena has the perfect voice for it and the content is valuable ❤

[@tiffbecks1190]

Yes 👏🏼 Human beings were created to be physically active. Once upon a time, we got that activity by walking to the market, making bread, washing laundry by hand, farming, etc. But now we sit in chairs all day long for school and work. When you find ways to stay physically active (all I do is take a two mile walk every day) you FEEL better. Mentally and physically.

[@sapnabhatia6104]

I JUST LOVE YOUR POSITIVITY and the fact that u want your others to grow with u is just awesome ❤❤

[@melissaperman8794]

Lena you have no idea how encouraging you've been through all your videos! Literally an angel and i enjoy your content so much

[@aivniyaj]

You’re so inspiring. NO CAP. I’m trying to romanticize cardio & every time I do elevated walks on the treadmill I have to pull up Lena’s motivational videos lol it helps me get thru my 20min cardio 😭. My WHY is to have a healthier lifestyle and show my daughter someday how to have a healthy relationship w/ her body. Thank you for continuing to post content like this! Much love! 🫶🏼

[@lenalifts]

ILY SM and im so honored to be part of your cardio routine ❤❤ your daughter is so blessed to have such a hardworking inspiring mama!!!

[@irenexkoko]

Just discovered your yt channel and gurl, I've never been into vloggers but 👀 babe I just felt amazing and comfy from the very first moment. Literally the only one which messages really gets me ✨️ real motivation

[@prairiegardenadventures]

Love your take on calories and moderation. I really struggle with slipping into disordered eating habits and thoughts whenever I diet. This balanced approach is so much more realistic and achievable for me

[@IamRAEdiant]

Hi Lena!! My WHY for working out is to get into shape so I may be able to conceive. I'm already 32 yrs. old and people keep saying there is no deadline but really, THERE IS🤣. I have been adviced by my OBGYN to keep my weight in check. Looking so fit ans model-like is just a bonus for me! As for those who feel like it's too superficial to workout, it's totally a scientific or medical thing to keep your body moving in any way you can. For those who don't have time, I've been there, too. I became a college instructor and juggling other VA jobs and heck, time was challenging but I pushed myself to workout on off-days in school. Working out also helped me out to navigate through stressful days. Love you, Lena. Thanks for hyping me up today!

[@lenalifts]

I am so so proud of you and wishing you the best on your fitness and motherhood journey ❤❤❤

[@Ros3flow3rs]

Girl I was consistent 2 years ago and then fell off because of stress from school and overworking myself but we have a stable job now and now I have a routine :) can’t wait to keep up my consistency ☺️

[@TokkaMohamed-ig2gb]

I just wanna point out that i am a heavy smoker and as much as i love cigs and vapes i wanna stop and be healthy cause i suffer from BPD so self-destructive behavior is kinda myself and i was smoking while stumbling across this video and when i tell you i threw the cigarette aways and brought my notebook i swear to god i decided i will do it and started to search workout stuff and bought the cutest gym outfit so thank you so much and i love you so so so much ♥️♥️♥️♥️♥️

[@kamila.naranjo]

Hi Lena! I just started going to CrossFit with my mom and lately I've been seeing some good resulta not only physically but I'm so much more happier. My WHY is because I want to be healthy, and I want to be confident in my own body. You channel has motivated me and I've been going for abt 2 weeks now!

[@hxr5hiita]

hii, so I am almost 16 and i genuinely think i am fat and I want to look good, fit and actually hot in those bodycon dresses, i really want to be confident, and stop those overthinking and insecure mindset that I have. I just hope that I get out of this lazy and procrastination era and start the real journey for it. I know I have came to the right place:) and lina I love you so much for making videos like these, it really really helps us

[@Mariana-we8zc]

I have been missing you for 10 days. I always reminded myself that Lena will make up my day in a moment. You always make me stay motivated and make my day. How was your week? Mine was good, and you made it better. luv you lena

[@lenalifts]

awwww ily sm consistent uploads are coming ❤❤❤

[@urmumishot318]

I’ve been working out since the start of 2024 and I’ve already lost a lot of weight (healthily). U inspired me to do it, giving me motivation when I needed it and helped me discipline when I didn’t want to go 😭😭 u also helped me get into praying in the morning/night. I’ve become the girl I’ve wanted to be for years. Thank you so much 💗💗💗🫶🫶🫶🫶

[@elainaw.1308]

at the end of 2023 i finally got over my fear of the gym (ok it’s still there a little but we’re trying) and got back into a consistent routine, then got sick for 2 weeks in january and couldn’t workout and it was horrible. really once you start working out and get consistent with it it feels AMAZING and now im consistent with working out, i still have a lot to learn but im learning so much from you lena

[@saranyahk729]

Hello Lena, thank you very much ❤ Been feeling low since I started to slack off after 5 weeks of consistent workout and wasn't seeing any difference in my weight. And I ended up indulging more junk and sugary foods...As I was scrolling I came across your video today, and you made my day! I now get where are my mistakes in my fitness journey. Thanks again feeling grateful to your videos and your amazing vibrational energy 🙏🏾

[@someonessomebodyig.9286]

i'm a 15 year old athelete and i want to have more body endurance this is my'why' to why i wanna workout :)) i love your videos and you have rlly helped me be more disciplined and motivated.. having some real influencers like you have helped me sooooo much fr..

[@rinijoy6010]

I’m 4-5 months into keeping a workout routine and your videos have helped support my hype along the way! I wanted to add that for people intimidated by keeping a routine for 21 days, remember that rest days/hot girl walks + stretching/being a potato are a part of that routine and are powerful assets if you’re intentional about them! I also have a KZbin playlist of videos to watch on my cardio days that help me look forward to my treadmill/bike time ☺️ (Best believe you’re HEAVY in that playlist rotation Lena 🎉)

[@carriemcdaniel2122]

I’m 52yrs old and everything you say resonates with me. You make more sense than anyone I’ve come across, so glad I found your channel. Love your insights and inspiration 😊

[@kekkaass14]

girl, i love u the MOSTTT. I'm actually 14 and I've always been fat and bullied, but when I started watching ur videos I firstly didn't have any energy to do anything, and now I'm slowly starting to love me and my time. I hope I can write another comment one day saying I totally made it. love uuuu❤

[@lenalifts]

ILY MORE also im so so sorry you're getting bullied i know how horrible that feels. sending you sm love you got this!! ❤

[@stefanyeverdeen17]

If I say that the biggest reason why I want to start being fitness it's not because of my apearence, it would be a huge lie. I'm just tired of being bullied and miss opportunities to other people just cause society finds me ugly and unattractive, and also sick of seeing how beautiful my friends became while I'm still here hating myself to the point I I don't even want to leave my house and meet new people because I'm scared of how they will treat me. I figured out that I will never be happy as long as my body isn't fit and attractive, it doesn't matter how much I try to "love myself the way I am". Your video it's great and will help me a lot, thank you for motivate girls like me to become our best version ❤

[@jaeltyler1482]

I will begin working out so I can boost my confidence and work on my discipline and motivation. You mentioned that while you were disciplining yourself to remain consistent in your workouts, it positively affected your focus in other areas of your life. As someone who gets easily distracted, I think that working will benefit me there too.

[@thewisestmandy]

I’ve been struggling with my hip and my back lately so I’ve been nervous to start strength training again… but I do try to move everyday. I love my hot girl walks, dancing, and staying active regardless. I’m down 33 pounds total from my heaviest weight and it’s only the beginning. Love the motivation from your videos!

[@melanisarukhanyan4330]

thank you Lena! im 21 years old and im trying to start working out for couple years, but it never worked out. this video really helped and motivated me, so i will start running!

[@jayde2886]

Lena you are my wellness big sister. You are so relatable and real. Like I genuinely believe that watching your videos have changed EVERYTHING for me. Keep killing it xxxx

[@lenalifts]

LOVE U SM THANK YOU ❤

[@maliakhamsaly]

You go girl! I have been consistent this year and man, my body feels so different in a good way. It’s literally life changing. I set up goals and challenges for myself and when I complete it, it’s the best reward to know that I did that. ;)

[@MamaSwole]

babe wake up LenaLifts posted

[@icon_c01]

hi lena! im 15 and ive always put off going to the gym, but this video gave me so much inspiration. just know your helping alot of young girls start their fitness journey. thank you! 💗💗

[@cami.kazees]

this video was much needed, i was making excuses for the past few weeks but now is the time to stop being lazy, even if its just for a 10 minutes workout, thank you lena

[@Spicykittykat]

•My three whys. 1. Better health 2. Be strong 3. Feel better about my body. Glad I can share these things thanks for letting us know we can!😁💗 I just recently bought and app to start working out. I have a journal for everything so this really helps me pin point it all out and I’m not scared anymore or aka to lazy to do it cause now I’m so motivated and ready to start my journey thanks to your help. If not you I probably wouldn’t have tried to get back into my healthy fitness journey so thank you so much this is truly going to change my life around in many ways! 🫶🏼you and pika.

[@psychpenguin22]

I always use the "I'm too busy excuse" to avoid working out. I go to school and or work 7 days a week but I need to realize that this won't last forever and neither will my health. My why is to show myself the love and care I deserve so I can get to a better place mentally. Thanks for the video Lena!

[@lenalifts]

Love that why for you and I’m so proud of you for wanting to prioritize working out despite being a busy boss girl!! ❤

[@SinginBird]

I've been struggling my entire life with discipline (I'm 27). But the truth is you can tell yourself you love yourself all you want but it doesn't mean you believe you are worthy or deserve to take care of yourself to find that discipline to begin with. That's what has made it hard for me to develop discipline and that true deep self love. My belief system is so warped that nothing will change until my beliefs do. If anyone has advice I'm happy to listen.

[@Sadechronicles1]

Omg u are the first person to say do not track calories. I’ve been struggling so much with working out and food and it’s been stressful to track my calories. And I deal with anxiety and depression too. This video came just in time I needed to hear this. I’m going to be getting back on my journey! ❤️

[@Annie-d1v3d]

hey, thank you soooo much because I've spent ALL week lounging in my bed watching KZbin. Your video is the only one that made me get up and workout, thank you so so sooo much! xx ❤❤

[@savetowinwintosave]

Lena i just wanted to say your videos were one of the primary reasons i started working out. I’m barley on week 3 but i am going strong. Thank you !! 💗💗

[@official_StarLabels]

Hii Lena❤!I am 12 and I struggle with my weight all the time soo ur video is a savior!!And I Wanna start working out Bc i Wanna look good in competitons,and to make dancing easier, people to stop judging me and to feel healthier!!!And obvi love ur vids!!!❤❤❤

[@Valentina0236]

Thank you for the motivation and positive self love talk. I must go to the gym again and maintain a consistent schedule love the positive and keeping self discipline is key 💗

[@judyannkiwi]

This channel has something to offer and make yourself a better positive person with goals.

[@witchlyss]

My why is to feel the best I ever felt and to have more energy during each day so I can continue to grow physically and mentally ❤

[@fat0m.07]

I workout usually, had an exercise addiction at a young age but now I’m over it. This week I got my period on Monday, was feeling very burnt out and lots of things were going on so I decided it skip a workout. Than in the evening, I wasn’t doing anything and was on my phone so I got up and worked out. And Tuesday which is the 2nd day of my period. I had to wake up early with a few hours of sleep due an emergency. However I was busy the whole day. And than at the evening I was free so I worked out. So this week on my period I worked out on Monday Tuesday Wednesday and Friday. Can’t say how proud I am. I was in pain but it really helped and relieved my pain. I weight lifted. I heard it’s not very good on the first few days of period but I wanted to so I did

[@keatlynsanders3559]

Same girl I think my main problem was I didn't actually know how to work out. I watch you videos everyday before bed and I always feel better about myself before sleep, thank you 😊💕x

[@sarahameer9518]

Hi lena, I didn't want to workout and I remembered what you said in your previous video, that you have to stay consistent, so I just did a 15 min ab workout and feel so much better. Thanks for video lena, it always comes at the end of the day and I love ending my day with your videos.

[@sarrinamuehleisen6269]

I was just journaling this morning about wanting to start working out and staying consistent! When I saw this pop up, I was like omg you are a QUEEN🤭🤍!!! ILYSM you are so motivating + inspiring. I cannot say it enough👏🏼👏🏼👏🏼👏🏼

[@estherlee1277]

I am turning 16 very soon and I want to start running. I have been a subscriber of yours for a long time now, after watching your videos I get motivation to workout BUT i never do it anyway and always say ''I will start later''... This video actually has motivated me not to give up and go for my goal to set a new, healthy habit. I love you and thank you, Lena!😙❤❤

[@arelisaguirre4331]

Hi Lena! I’m 15 and I’ve been struggling with my weight my whole life,I’m not either too fat or too skinny.I want to eat healthier,happier,achieve my dream body in order to feel more confident and wear clothes I’ve wanted to wear.I’m an athlete but I don’t work out as much anymore and I don’t know where to start,thank you so much,you’re such an inspiration to me🤍

[@benazirmemon3328]

I started working out at the start of November and was disciplined till January but in feb I started skipping workouts and you video actually gave me a boost to stop skipping days

[@julietnaranjo1961]

THE TRUTH! Don’t apologize, people are too sensitive but telling the truth is important! I appreciate everything you said in this video! Def need this push ❤

[@LittleVenator]

(Commenting to help feed the algorithm!) I’ve been a weightlifting athlete for years but I still watch these videos because they’re a great boost and I love the positive messaging. It’s great to see how many other people have been inspired to workout more consistently because of you, Lena. Much love from a Canadian subscriber 🤍🤍🤍

[@Alia2341-K2e]

There's a family reunion in my house and kids are just..... Lovely I guess. I locked myself in my room with someone's baby and here is my reward... A lena video. I hope the kids don't somehow break the door. Lol. And I've been actually struggling a little bit with working out bc of my exams. So here is motivation. Luv u lena😚💋💜💜

[@jenniferzubair]

At the gym right now, and I swear this is like the 100th time I’ve watched this ❤ thank you Lena for keeping me going!!!! 🔥

[@faithjacob1252]

Hey Lena im a 13 year old and overweight and ive been having a hard time with changing my life and getting better but after watching you and seeing your videos I am now slowly changing. So thank you for being an inspiration to me ❤ Also GIRL you are such a tole model.

[@alinnabung]

i haven’t been THIS early in so long so i just want to say how proud i am of you and how much your videos really do help me. genuinely thank you so much 🤍🤍🤍 ALSO it’ll be three years since i started watching you this year 🤧

[@GirleMango]

Since the start of the new year I have worked out 3 times a week, even sometimes more and as well as fixing my sleep schedule I feel so much healthier physically and mentally. Your videos give me something to look forward to every week and I genuinely picture you cheering me on when trying to do my last reps at the gym and it helps me push through

[@mirandaaaaj]

I started my workout journey less than a year ago and you have been my top motivator throughout it all. I would chug pre workout or coffee and watch your videos before I would workout to get me mentally prepared😂 thanks so much for your positive energy and not being afraid to tell us the hard truth🫶🏽

[@Miranda-n4g]

9:30 I DEMAND a gym tutorial excercise/full routine/blog PD: Lena, I love you

[@sofiaiemme6719]

Hi Lena! i started running a few weeks now, and i really enjoy, i put my headphones on and just run, it's amazing how it makes me fell! i really love your videos and all the energy you show! I'm also struggling with my belly since always, and a little bit with my food relationship, want to change! thanks for all your motivation and videos!! - Also, thanks because for your videos i can keep my English fluent! (from Argentina) so, thank (again) for everything 🥰🥰🥰🥰

[@Izz_8809]

this past few weeks, I did 9 workouts everyday, and doing yoga workout for my flexibility, balance, and posture and I feel so good after doing it and now it's my rest day and tomorrow I will be doing it again ❤❤

[@defnotlilyg]

start a podcast!! Also your advice is literally always ringing in my head when at the gym or pre-gym with your music.

[@veroguzman975]

It's like you knew I needed this video. About a week ago I went to a doctor's appointment and found out my liver enzymes were high. Im getting closer to 30 and I just know I need to take care of my health. I have a wedding coming up also but my health is what is going to keep me motivated. I got this, we got this ❤️❤️ thanks for this video and I love your honesty in this one ❤️❤️❤️

[@kathrynhenderson1858]

Lena i didn’t see this video the other day but i started going to the gym with one of my best friends and we honestly feel so much better not only physically but mentally. Your channel and your personality inspires me to be the best version of myself! Not only exiting my lazy girl era but also beginning my healthy girl era

[@justchillingvibes]

Thank you so much 💕 this vdo gave me a big energy pump. I have watched it during my exercise and I can get more done! Lol I love your energy and how you have a pre-workout. You seem like you actually having a good time and enjoy it! Which I love it! Mostly I always seen those influencers who always so stick about themselves and I guess that make me stress about everything and feel not very happy. So.. from now on 21 days noted in my calendar I’m gonna be a happier person, have more energy, have fun during exercise, have those confident in my body and food that I consume, kick myself out of bed and have some good time! Thank you girls! Mua 💋

[@deniseannmarie5405]

I fell off working out for the past couple of weeks without even realizing it. But seeing your video gave me so much motivation & inspiration to start again! I wrote down all your tips, & gonna incorporate a few workouts in. I signed up for my first ever half marathon in April, & I have been lacking motivation to train but I'm definitely going to start up again until race day! You're legit my fav fitness content creator because you are so REAL & literally give THEEE BEST advice! Thank you for being such an amazing inspiration & overall amazing human being! LOVE YA GIRLLL!! ☺🤍

[@lenalifts]

I AM SO SO PROUD OF YOU MY MARATHON QUEEN!! ❤❤ you got this

[@kaylynn2086]

My reason why is to balance my mind, body, & soul! I pour so much into just one when I should be equally pouring into all☺️ Three Nonnegotiable’s: - Incorporate stretching & meditation 🧘🏽‍♀️ - Drink water at-least 64oz - Eat atleast 2 meals a day w/ healthy snacks in between.

[@lenalifts]

love your non negotiables!! you got this beautiful ❤❤

[@tawana_cruise]

Hey Lena ! I have been watching your content since 2020 and i genuinely hope this time that I've started will consistent. This has helped, thank you❤️

[@leaha_thegamer419]

this video really helped me thank you sm lena ! im 14 and ive been struggling with my weight and (BED) my whole life it changes every couple of years and i can never really stay fit and healthy last year in 8 grade i was in my healthiest weight in years 160 i loved my body and curves and was confident but since my grandma passed away and my bf broke up with me and switching schools mid year my binge eating has gotten a lot worse and i feel so out of control and stressed and i want to feel better and love myself again and your videos are so helpful thank you so much i am def subscribing to your channal your amazing

[@estherverhoeven759]

I love your videos. They often help me to get back on track and motivate me again when I'm not feeling it. Also your spotify playlist helps me to actually get up and start my pre-workout and workout. Thank you so much for that!

[@maddybunt7481]

Hi Lena!! I’m 16 nearly 17 and I have become serious with my weight and body for about a month now,this was after you woke me up! Made me motivated to grab life with both hands and take control! So my workout routine at the minute is I weighted hula hoop 7 days a week for as long as possible and I’ve so far lost 10ibs! Even my family are noticing it! I even have a little ab line forming in the middle of my tummy! I can’t thank you enough for what you’ve done for me! And what you continue doing!! All my love ❤️

[@bellacastillo7684]

Lena girl when is the podcast coming?!?! I need one from you. You and mai and Leo skepi are my favorite rn🫶🫶

[@alejandrasolis-perez438]

Girl I LOVE your energy, advice, videos, just everything😍 this is the second video of yours that I watch and I am ready to change my life lol Thank you for the motivation!!!🫶🏼